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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Bailey in Bathing Suit is “Giving Boss" Vibes

Here is how the young star stays in shape.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Chloe Bailey, aka Chlöe, is “giving boss” vibes. Along with her twin sister, Halle, the 23-year-old hit Coachella over the weekend, showing off their hot bodies and vibrant flair for fashion. In one of her Instagram posts, the "Have Mercy" singer showed off her swerving curves in a neon green swimsuit and equally bright pink shoes. The previous day she rocked an equally chic fuschia suit with the caption “coachella heat.” How does the young star stay fit? Read on to see 6 ways Chlöe Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Vegan

Chlöe doesn’t consume any animal products. She and her sister Halle revealed a few of their favorite meat-free dishes during a BuzzFeed's Sister Test session. Some of their go-tos include avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes. “Sissy and I absolutely LOVE oatmeal. So for breakfast, we’ll make ourselves maple, brown sugar oatmeal with a side of fruit. Sometimes for lunch, I will grill veggie hot dogs while Halle makes delicious kale chips. And to end the day off for dinner, we’ll make spinach and brown rice with a side of veggie balls,” the girls added to Teen Vogue in 2017.

2. She Loves Walking

Both Chlöe and Halle are big proponents of walking. “Every morning we walk our little brother to school. That helps us start our day off nice and refreshed,” they revealed to Teen Vogue. Another way they stay in shape is choosing to walk rather than being chauffeured around when they are traveling.

3. She Runs

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Both Chlöe and Halle “love to go running” which they do “around three times a week,” they told Teen Vogue. “Well, my sister and I like the rhythm to match the pace of our run, so we choose anything with high energy and fast tempo! Our workout playlist consists of Beyonce, The Weeknd, Kanye, TwentyOne Pilots, Bruno Mars, etc. We like to have fun!”

4. She Takes Saunas

Chlöe Visits The SiriusXM Studios In New York CityCindy Ord/Getty Images

Chlöe is a big fan of sweating it out. She revealed to Teen Vogue that she loves hot saunas, frequently going to Shape House to sit in the hot rooms. She also uses an infrared sauna blanket at home.

5. She Got Her Body From Her Mom

The Hollywood Reporter's Oscar Nominees NightJon Kopaloff/Getty Images

Chlöe maintains that genetics are to thank for her incredible figure. “I think half of my body is from genes and my family," she revealed in a fan Q&A video. "My mom was a track star—her body was banging—and I think I got it from her. Now, I'm vegan, I don't think being vegan has anything to do with my shape."

6. She Drinks Smoothies

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Chlöe and Halle love getting nutrients from smoothies. In this video they revealed their go-to recipe, a concoction of raspberries, almond milk, blueberries, apple, agave nectar, and ice. "Weight loss smoothies rev up your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad chronic health issues," says our sister site Eat This, Not That!

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halle Bailey is on a high right now. Her music career is skyrocketing. She stars in the Freeform series, Grown-ish. And she’s going to be playing Ariel in the upcoming live action Little Mermaid film. Bailey just took a beach vacation, and posted a series of photos and videos on Instagram. In one video, Bailey waded in the ocean in a light green bathing suit. She captioned the post, “Tropical little dump.” Read on to see 5 ways Halle Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Always Wants To Improve

Bailey has a lot of success, and she still wants more. She tells Complex that she and her sister, Chloe, are always trying to improve themselves. “We have to realize we can always do better. Always grow. Constantly remind ourselves.” "Give your brain new challenges. Feed it new knowledge and focus it for longer periods of time. These exercises create new and denser connections of neurons, which will make your brain more powerful. Also, ask yourself if you see challenges as an opportunity or a threat," says the Mayo Clinic.

2. She’s Vegan

94th Annual Academy Awards - ArrivalsJeff Kravitz/FilmMagic

Bailey and her sister are both vegan. She tells Complex that her mother inspired her to make this switch in her diet. “Being vegan started from our mother. One day she was like, ‘I’m gonna try to be vegetarian for a week. You can join me if you’d like.’ We started the week with her and just never went back.”

3. She Wants To Inspire Others

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Bailey tells Complex that she and her sister want to inspire other young women out there. “Inspire people to never feel they have to be constricted or that they have to do one thing. Branch out. We as women are powerful and smart and strong. Whatever we want to do, we can do it.”

4. She Makes Smoothies

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Bailey and her sister make a lot of vegan recipes at home. One thing that they like to make is smoothies. The two sisters shared their favorite vegan smoothie recipe in this video for MTV. The recipe contains raspberries, blueberries, apples, agave and almond milk.

5. She Keeps Her Skincare Routine Simple

2021 American Music Awards - ArrivalsAmy Sussman/Getty Images

Bailey and her sister have incredible skin, and they make sure to take care of it. The duo shared their secrets in an interview with People. Bailey says that she tries to keep her skincare routine simple, as it helps keep her skin healthy. "I had to learn that I just need to do the bare minimum and leave my skin alone — stop trying to put all these things on my face, stop doing too much, because then I would break out more."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Bailey is confident in her looks and physique—and she’s earned it. The 24-year-old singer posted a selfie where she’s wearing a dark bikini, and captioned the picture, “It should cost a billion to look this good 🌊.” How does she stay so fit? Read on to see 5 ways Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Take Walks

Bailey and her sister Halle kick start their day with a walk. “Every morning we walk our little brother to school,” she tells Teen Vogue. “That helps us start our day off nice and refreshed. And we love to go running, around three times a week. We are also vegan, so making healthy eating choices are always important.”

2. She Has Inner Confidence

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Bailey knows being in the public eye can be difficult—but she doesn’t allow criticism to get to her. “One thing you should never do is compare yourself to others,” she says. “We are all beautifully and distinctively made. That’s what makes all of us special. Also, instead of pointing out things you don’t like about yourself, try pointing out things that you love. Example, ‘I love the way my body looks in this dress’ or ‘I love how my lips look with this lipstick’. Giving yourself that confidence boost has a domino effect and will make you feel so much better.

3. She Enjoys Oatmeal and Home-Cooked Food

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“Sissy and I absolutely LOVE oatmeal,” Bailey says. “So for breakfast, we’ll make ourselves maple, brown sugar oatmeal with a side of fruit. Sometimes for lunch, I will grill veggie hot dogs while Halle makes delicious kale chips. And to end the day off for dinner, we’ll make spinach and brown rice with a side of veggie balls.”

4. She Loves Music While She Runs

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Bailey knows workouts are so much more fun when you’re listening to good music. “My sister and I like the rhythm to match the pace of our run, so we choose anything with high energy and fast tempo!” she says. “Our workout playlist consists of Beyonce, The Weeknd, Kanye, TwentyOne Pilots, Bruno Mars, etc. We like to have fun!”

5. She is Vegan

2022 Billboard Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bailey focuses on plant-based foods as part of her vegan lifestyle—but credits genetics for her strong physique. “I think half of my body is from genes and my family," she says. "My mom was a track star—her body was banging—and I think I got it from her. Now, I'm vegan, I don't think being vegan has anything to do with my shape."

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Chaney Jones/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chaney Jones has quickly made her way into the public eye. She recently came into prominence by reportedly dating Kanye West. She has also posted several stunning photos on her Instagram. In a recent post, Jones posed on the beach. She wore a white cropped tank top and a gold bathing suit bottom. How does she stay so fit? Read on to see 5 ways Chaney Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Jones loves to spend time in the water. She often goes to the beach or the pool. She has posted several photos of herself doing so on Instagram. She posted this photo of herself and a friend floating in the pool. "A new study that evidences the health and wellbeing benefits of swimming has been

released today by Swim England. The report shows that the unique benefits of water make it the perfect place for people of all ages to exercise, particularly those with long term health conditions. The report also found evidence that swimmers live longer and regular swimming helps older people stay mentally and physically fit. Importantly, it also showed that participation in swimming lessons can help children to develop physical, cognitive and social skills quicker than those who do not have lessons," says one study in the BMJ.

2. She Goes Outside

Jones likes to spend time outside. Her Instagram is full of photos of herself in the sunshine, getting Vitamin D. She posted this set of photos of herself in Miami. She captioned the post, “Turning my back on anyone tryna front on me.”

3. She Calls Out Haters

Jones isn’t afraid to call out rumors about her. When people asked if she had anything done on her face, specifically to look like Kim Kardashian, Jones was quick to answer. On her Instagram story, she wrote, “No I have never had surgery on my face. I was born like this.”

4. She Has Had a BBL

Jones isn’t afraid to admit that she’s had work done. When people were questioning if she’s ever had procedures done to her, she answered yes on Twitter. “I’ve never been in denial about surgery and to answer everyone’s questions, yes I had a BBL but I’ve always been thick before surgery.”

5. She Works In Mental Health

Jones is not just a model. She is also a mental health worker. Her father is the CEO of counseling company First State Behavioral Health. She is currently the COO of the company. "Mental health also includes issues such as self-esteem, relationships and resilience. If you're struggling with self-esteem, denial or other mental health issues, remember that help is available. To find a mental health provider, ask your family doctor for a referral," says the Mayo Clinic.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chlöe Bailey is one of Hollywood’s hottest young celebrities. She started out as a duo with her younger sister, Halle. They won the fifth season of Radio Disney’s Next Big Thing, toured with Beyonce and Jay-Z, and starred on Grown-ish. Bailey has since launched a solo career, with her single, “Have Mercy.” She just shared a stunning new set of photos on Instagram. In it, Bailey sat in the ocean in a yellow swimsuit. She captioned the post, “Phone on DND.” How does she stay so fit? Read on to see 5 ways Chlöe Bailey stays in shape and the photos that prove they work.


1. She’s Close With Her Sister

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Bailey and her sister Halle have a very close relationship. "I'm so grateful that I was placed on this earth with a sister, because I don't have to go through life alone," Bailey said to TODAY. "Because no matter how far apart we are, we're always probably feeling the same thing at the same time — even though it could be completely different situations, which I think is crazy."

2. She Uses Music As Therapy

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Bailey talked about why she loves making music in her TODAY interview. "I have had the best time being able to create music and really show my confidence that's on the inside and put it into the music," she said. "And it's just been really fun. Music is therapy for me. And it is a little nerve-wracking knowing that the world hears your darkest and most inner thoughts. But it's so freeing."

3. She’s Grown Comfortable With Herself

Bailey opened up about her wellness in an interview with Peace of Mind with Taraji. She says that she has learned to love her body. “Ever since I was a little girl, I've always been curvy," Bailey said. "I remember the first time I got stretch marks — I was 12 at this field trip and we were hiking. I'm like, 'What is this?' I still have them all on my thighs. But as I've gotten older, I have learned to really appreciate my curves. I love my stretch marks."

4. She’s Not Letting Things Get To Her

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Bailey has had to deal with a lot of criticism. However, she revealed in her Peace of Mind interview that she’s not letting things get to her. "I can't sit here and lie and say, 'Oh, I'm bulletproof, nothing hurt me,' because it honestly did," Bailey said. "And I think what hurt me the most was when I would see some post saying how I'm doing this for male attention, or I'm just trying to sell sex to get attention for myself. At first I was really getting sad about it, but then I told myself, 'Why would I let that control my thoughts and feelings when I know it's a lie?' I kind of had to not give it so much power. I'm not doing anything crazy, I'm just appreciating and loving my body, and I don't think there's anything wrong with that."

5. She Removes Her Makeup

Bailey and her sister are ambassadors for Neutrogena. She tells Refinery29 that she loves their makeup wipes. “The wipes are so gentle on your skin, and they don’t burn,” she explained. “They get everything off, including the stubborn, waterproof eyeliner, and that makes my routine so much shorter, especially for those nights when I feel really lazy.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

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Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

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Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”