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Chloe Bailey in Bathing Suit Says "it Should Cost a Billion to Look This Good"

She loves her vegan lifestyle.

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Chloe Bailey is confident in her looks and physique—and she’s earned it. The 24-year-old singer posted a selfie where she’s wearing a dark bikini, and captioned the picture, “It should cost a billion to look this good 🌊.” How does she stay so fit? Read on to see 5 ways Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Take Walks

Bailey and her sister Halle kick start their day with a walk. “Every morning we walk our little brother to school,” she tells Teen Vogue. “That helps us start our day off nice and refreshed. And we love to go running, around three times a week. We are also vegan, so making healthy eating choices are always important.”

2. She Has Inner Confidence

64th Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bailey knows being in the public eye can be difficult—but she doesn’t allow criticism to get to her. “One thing you should never do is compare yourself to others,” she says. “We are all beautifully and distinctively made. That’s what makes all of us special. Also, instead of pointing out things you don’t like about yourself, try pointing out things that you love. Example, ‘I love the way my body looks in this dress’ or ‘I love how my lips look with this lipstick’. Giving yourself that confidence boost has a domino effect and will make you feel so much better.

3. She Enjoys Oatmeal and Home-Cooked Food

Bowl,Of,Oatmeal,Porridge,With,Banana,And,Caramel,Sauce,OnShutterstock

“Sissy and I absolutely LOVE oatmeal,” Bailey says. “So for breakfast, we’ll make ourselves maple, brown sugar oatmeal with a side of fruit. Sometimes for lunch, I will grill veggie hot dogs while Halle makes delicious kale chips. And to end the day off for dinner, we’ll make spinach and brown rice with a side of veggie balls.”

4. She Loves Music While She Runs

2022 BET Awards - ArrivalsAmy Sussman/Getty Images

Bailey knows workouts are so much more fun when you’re listening to good music. “My sister and I like the rhythm to match the pace of our run, so we choose anything with high energy and fast tempo!” she says. “Our workout playlist consists of Beyonce, The Weeknd, Kanye, TwentyOne Pilots, Bruno Mars, etc. We like to have fun!”

5. She is Vegan

2022 Billboard Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bailey focuses on plant-based foods as part of her vegan lifestyle—but credits genetics for her strong physique. “I think half of my body is from genes and my family," she says. "My mom was a track star—her body was banging—and I think I got it from her. Now, I'm vegan, I don't think being vegan has anything to do with my shape."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Bailey is confident in her looks and physique—and she’s earned it. The 24-year-old singer posted a selfie where she’s wearing a dark bikini, and captioned the picture, “It should cost a billion to look this good 🌊.” How does she stay so fit? Read on to see 5 ways Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Take Walks

Bailey and her sister Halle kick start their day with a walk. “Every morning we walk our little brother to school,” she tells Teen Vogue. “That helps us start our day off nice and refreshed. And we love to go running, around three times a week. We are also vegan, so making healthy eating choices are always important.”

2. She Has Inner Confidence

64th Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bailey knows being in the public eye can be difficult—but she doesn’t allow criticism to get to her. “One thing you should never do is compare yourself to others,” she says. “We are all beautifully and distinctively made. That’s what makes all of us special. Also, instead of pointing out things you don’t like about yourself, try pointing out things that you love. Example, ‘I love the way my body looks in this dress’ or ‘I love how my lips look with this lipstick’. Giving yourself that confidence boost has a domino effect and will make you feel so much better.

3. She Enjoys Oatmeal and Home-Cooked Food

Bowl,Of,Oatmeal,Porridge,With,Banana,And,Caramel,Sauce,OnShutterstock

“Sissy and I absolutely LOVE oatmeal,” Bailey says. “So for breakfast, we’ll make ourselves maple, brown sugar oatmeal with a side of fruit. Sometimes for lunch, I will grill veggie hot dogs while Halle makes delicious kale chips. And to end the day off for dinner, we’ll make spinach and brown rice with a side of veggie balls.”

4. She Loves Music While She Runs

2022 BET Awards - ArrivalsAmy Sussman/Getty Images

Bailey knows workouts are so much more fun when you’re listening to good music. “My sister and I like the rhythm to match the pace of our run, so we choose anything with high energy and fast tempo!” she says. “Our workout playlist consists of Beyonce, The Weeknd, Kanye, TwentyOne Pilots, Bruno Mars, etc. We like to have fun!”

5. She is Vegan

2022 Billboard Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bailey focuses on plant-based foods as part of her vegan lifestyle—but credits genetics for her strong physique. “I think half of my body is from genes and my family," she says. "My mom was a track star—her body was banging—and I think I got it from her. Now, I'm vegan, I don't think being vegan has anything to do with my shape."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tia Carrere is celebrating the new year and her birthday in her bathing suit. The Wayne’s World alum shows off her fabulously fit figure in a black swimsuit via one of her latest social media posts. “happynewyear #happybirthday to me :-) Thank you thank you thank you @spychick_6 and #secretislandlair for an epic start to 2023 and the first day of the rest of my life!” she captioned the Instagram snap taken while vacationing in Eleuthera. “You look amazing! Happy New Year and Happy Birthday, Sis!” commented Kelly Hu. Many others, including Nicky Whelan, simply added lots of fire emojis. How does the 56-year-old stay so fit? Read on to see 5 ways Tia Carrere stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Pay as Much Attention to Food and Exercise as She Did In Her 20s

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Tia has explained that her approach to diet and fitness has evolved over the year. “Being 23 and doing Wayne’s World in those short tight dresses and bikinis, I had to pay more attention to food and exercise. I was never unhealthy about it or obsessed, but just aware of what I wanted to look like on film. A 23-year-old metabolism certainly helped though!” she confessed to InBetween. When her role as Lady Danger in AJ and the Queen came along, she “was over the moon” that she “could be who I am right now at this time in my life,” she added. “I’m more voluptuous in my look and the way I express myself. It was liberating being fully myself without feeling self-conscious at all. Meanwhile, my male co-star was on a strict diet and exercise plan for those abs he was showing all the time! Hilarious!”

2. She Believes Inner Beauty Trumps All

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What is Tia’s message to her teenage daughter? “I am always trying to reinforce the thought that beauty comes in all shapes and sizes and that confidence is the most attractive part. Unfortunately, we live in a time of social media and hyper-focus on the image we project in the world. No matter what I say or how many times I say it, she will have to navigate this time in her own way. Adolescence is such a fraught time and now with media, it’s almost too much pressure for these kids,” she told InBetween.

3. She Doesn’t Want to Be a “Plastic Surgery Victim”

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Tia is embracing the aging process. "When I was first starting, I was just thankful. Being an attractive, young female certainly afforded you some luxuries. People will see you, they are drawn to you. But then as time goes on, as you transition from your 20s to 30s and then 40s and 50s, there are treacherous waters that you need to navigate,” she said in an interview. "If you only value yourself for your physical beauty and youth, you’re going to be lost. Because as time marches on, you can never be the girl that you were now that you’re a woman years later. You have to create a life, and you have to find joy and fulfillment outside of that identity. That’s why you do see these plastic surgery victims – they’re eternally chasing 28. You have to leave that. You have to mature and grow and find fulfillment elsewhere."

4. She “Knows What Works for Her”

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In August, Carrere explained to Yahoo Life’s "Unapologetically" that posting bikini photos on social media wasn’t her thing. "I would love to get into amazing shape to show a bikini picture, but I prefer one-pieces anyway," she said. "I know what works for me and I know what works for my body and what makes me feel comfortable. I could become a triathlete and go, ‘You know what? I can’t believe I have a 12-pack for the first time in my life,’ and maybe I would want to celebrate that with a bikini picture. But, as of yet, I haven’t gotten to that point."

5. She Is “Comfortable” in Her Skin

Tia told Yahoo that she is "comfortable” in her skin. "I’ve done incredibly well with maintaining a balanced mind, body and spirit for having been in this business for almost 40 years now. And unfortunately, we’ve all seen the carnage along the way. It’s very, very difficult when you’re the product not to take it personally when your stock goes up or down, when people take nasty potshots at you, as they can with easy access now with social media. You really, really have to work on your internal core strength so that the marketplace doesn’t dictate whether you’re happy with yourself,” she said.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality star and TV presenter Georgia Toffolo is spending time in Kenya right now. And she’s got some amazing vacation fashion choices. Toffolo posted a new photo on Instagram of herself in an all red outfit, which complimented her pale skin and blonde hair perfectly. She wore a red swimsuit and a sheer skirt cover up. Toffolo captioned the post, “I’m always overdressed but who cares, I felt a million dollars (new motto).” How does she stay so fit? Read on to see 5 ways Georgia Toffolo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Starts Her Day Off Healthily

Toffolo broke down her daily routine in an interview with Getthegloss.com. She revealed that her mornings start pretty healthily, as she eats a healthy breakfast and likes to get moving right after. “I’m not big on tea or coffee, I’m a boiled eggs and soldiers’ type of breakfast girl, with a big slathering of marmite,” Toffolo says. “I then get grooving to the park and take my little crazy spaniel Monty for a big, long walk. It sets me up for the day in such a positive way.”

2. She Goes To Spin Classes

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Toffolo tells Getthegloss.com that she is a big fan of going to spin classes like Soul Cycle at her local gym. She says that she likes to go to these classes with one of her friends, and that she likes to go only on the weekends, because of how intense they are. “I go to Soul Cycle spinning with my friend Mikey Pearce, he owns a super cool vegan food company called Clean Kitchen. We’re VERY competitive at the classes so normally I’m exhausted afterwards. I stroll home through the park and then I’ll be found cuddled up on the sofa with a good book until further notice.”

3. She Speaks Out About Her Struggles

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Toffolo has struggled with her acne and her skin all her life, and has been attacked for it on social media. She tells Glamour that she decided to open up about her struggles so people knew what she was going through and could relate to her. “I started to speak about my acne struggles on social media and in interviews and people responded really well to it. Celebrities are often perceived as these perfect beings but I didn’t feel like that and the more I shouted from the rooftops about my bad skin, the more people realized I’m just a normal girl with normal insecurities. I’ve actually found it very liberating. Besides, if anyone’s mean to me online, I remind myself that it says a lot more about them than it does about me.”

4. She’s Comfortable With Herself

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While Toffolo has had her insecurities, she tells Glamour that she is starting to find acceptance in herself. "While my journey with my skin is still very much ongoing, and I’m yet to reach any conclusions, my perspective has changed. I’ve realized you don’t gain validation from other people just because you have perfect skin or hair, it comes from the inside and I feel brighter and happier since I made peace with, and begun to accept, my spots. I still wear makeup but I’m no longer hiding behind pot after pot of foundation or endless filters on Instagram. If only I could have told myself to accept my skin 10 years ago."

5. She Doesn’t Hide Behind Makeup

Toffolo appeared on, and won, the popular British reality series, I’m A Celebrity, Get Me Out Of Here, in 2017. She told Hello! Magazine that the experience helped her make a lot of personal strides, specifically in not feeling the need to wear makeup all the time. “There’s lots of insecurities that I’ve dealt with after this jungle thing, like my skin, particularly. I’ve suffered for years with acne and apparently there was a real hoo-ha that I was allowed to take in makeup. Well, I’m not ashamed to say that, yes, I did wear foundation in there. I’m terribly self-conscious about my skin. I’ve been in tears about it many a time – my friends know how much I suffer. I have hidden behind thick, camouflage foundation for years. I found a strength within me that I didn’t even know I had. I’ve really surprised myself.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Madison LeCroy, star of Southern Charm, is in a solid gold bathing suit, looking like a billion bucks. “Who’s bad and who’s boujee! #bachelorette,” she captioned the photo with Erica Cain Missel, a management consultant. The reality show star is known for her good looks, and despite what you may think, she works hard to stay that way. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Says Her Body is the Product of Hard Work, Despite Having Plastic Surgery

Madison has had plastic surgery but that doesn’t mean she doesn’t work hard to stay in shape. "Those of you who keep writing on my page saying that, ‘Oh yeah, she's in shape because she had surgery,’ let’s fight," Madison once wrote online. "I [legitimately] put in so much work to get where I am and I continue to still do it. I couldn't just give up because I got surgery, but that is so belittling and just effing rude." She added: "I've had absolutely enough, because this," she showed her backside, "was not from a doctor. This is from hard work."

2. She is “Aware” of What She Eats

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“Mindful eating focuses on the why and the how of eating, versus what’s promoted by many diets, which are more what to eat, how much to eat, maybe even when to eat,” says dietitian Maxine Smith, RD, LD, to the Cleveland Clinic. “It’s much more of an internal versus external approach to eating.”

3. She is Focused on Fitness

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“Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the ‘good’ cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases,” says the Mayo Clinic. “Regular exercise helps prevent or manage many health problems and concerns.”

4. She Has Played Golf

“Beginners luck might be a thing,” Madison captioned a recent Instagram post of her swinging at a golf ball. One “advantage of golf is that you can play well into older age, unlike more strenuous sports, such as basketball or tennis. Even if you aren't physically able to walk the entire course, hitting the ball works your core and arm muscles. It also challenges your balance because as you swing, your trunk rotates and your weight shifts,” says Harvard Health.

5. She Says She is Pretty Much Done With Plastic Surgery

“I mean, I’m sure when I get older, there may be things that I’ll end up doing. Like yes, I do get Botox in my forehead. Do I mess with anything else in my face? I don’t. I’m not gonna do anything. I’m not gonna try to fix my crooked lip that I was born with, ‘cause that’s just who I am. That’s like a part of me. I’m okay with that. I’m okay with imperfections.”

Celeb News

Chloe Ferry in Bathing Suit Has "Chilled Day"

Here is how the Geordie Shore star stays fit.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Ferry is chilling out in her swimsuit. The Geordie Shore star flaunts her famous curves in a swimsuit via her latest Instagram Stories. “Feel so fresh,” the reality star wrote in one video. “Best chilled day with my sis,” she captioned another clip. How does the 26-year-old maintain her fit physique? Read on to see 5 ways Chloe Ferry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Diets

chloe-ferry-1Chloe Ferry/Instagram

After going under the knife to get her boobs done, Chloe went on a strict diet. "I felt I had put some weight on after having my boobs done. So I'm getting back in there,” she told The Sun. "I have about 1,300 calories a day, and obviously, I have chicken, rice, boiled eggs, protein shakes, and all that sort of stuff."

2. She Loves Working Out

Chloe told The Sun that she is "addicted" to working out. "I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill,” she revealed. Try treadmill intervals. "Think about the goal of the interval, such as maintaining speed while changing incline, decreasing speed while increasing incline, or maintaining incline and increasing speed. You have lots of options to choose from. Keep endurance sets between eight and 10 minutes, mid-length sets between four and six minutes and short sets between 30 seconds and three minutes," says the Mayo Clinic.

3. She Admits to Having Had Plastic Surgery

chloe-ferry-3Chloe Ferry/Instagram

Chloe also admits to having a plastic surgery addiction. “Yes I admit I had liposuction and the thing is with surgery people think that when you get it you just stay skinny. You don’t you, literally, I feel like you put the weight on back quicker straight after you have got to be healthy because it just come back on you,” she said. “Obviously after getting surgery and stuff my body is totally different to when I had surgery to what I look like now because I have literally been going to the gym every single day.”

4. She Restricts Calories

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A few years back, Chloe admitted to Closer that she was seriously restricting her eating. “I’m really, really starving on my diet so I’m going to have three boiled eggs. Just three boiled eggs, yep,” she said. "Anyone who is out there on a diet who is really, really struggling, I don't have any advice for you because I know it's hard. But just think of the next morning when you've ate good you feel so mint about yourself." "Skipping one or two high-calorie items is a good place to start when cutting calories. For example, you could skip your morning latte, soda at lunch or that bowl of ice cream you always have after dinner," says the Mayo Clinic.

5. She’s is Determined to Keep it Off

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Chloe revealed that she is “addicted to weight loss” in 2016. “I think when you see how much you’ve improved, that’s when you get really addicted to it. So when I saw the difference that I’d lost weight that’s when I got addicted to it and I just want to keep going,” she said.

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

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In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

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Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

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Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

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Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

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Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

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Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”