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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Brockett in Bathing Suit is "Smiling Through the Pain"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Chloe-Brockett
Chole Brockett/Instagram
FACT CHECKED BY Alberto Plaza

Chloe Brockett is best known for her role on the hit reality series, The Only Way Is Essex, or TOWIE. This has given Brockett a large following on Instagram. She’s currently spending time at a resort, and shared a photo from the trip on her page. In it, Brockett enjoyed a night at her hotel pool. She wore a pink two-piece swimsuit, looking stunning. She captioned the post, “Smiling through the pain of my mum not being able to take a decent pic.” How does she stay so fit? Read on to see 5 ways Chloe Brockett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Present

At the beginning of 2022, Brockett opened up about her goals in this Instagram post. “I started this year with the resolution that I would ‘be more present’,” she writes in the caption. “For a lot of last year, I spent so long focusing on what I wanted to do next and where I was going that I often forgot to look around and enjoy where I was. Now I realise the place where I am is pretty amazing.”

2. She Shares Inspiration

Brockett has a large following on Instagram. And she wants to share positivity with her followers. Brockett shares a lot of messages on her page. She shared this quote about changing your viewpoint on a journey. Brockett also shared this inspiring sign, captioning the post, “For anyone who needed this today.”

3. She Walks

Brockett spends a lot of time outside. One thing she does to stay in shape is go on walks. She shares a lot of walking posts on Instagram. Brockett shared this set of photos and videos of herself walking by a lake and through a forest. She captioned the post, “Grateful.”

4. She Plays With Her Dog

Brockett is a dog lover. She even owns a Pomeranian as a pet. Brockett prominently features them on her Instagram. Brockett also does a lot of activities with her dog, which keeps her in shape. She shared this set of photos of the two of them on a walk. Brockett captioned the post, “Besties.”

5. She’s Open

Earlier this year, Brockett revealed that she was diagnosed with Polycystic Ovary Syndrome. She talked about this journey in an interview with The Sun. "I was worried my womb could be damaged. I'm 22 and I want to have children in the future. I don't want to be at risk and find out I've got a problems when I'm older. When I asked for the scan, my doctor told me I should just go back on the pill, but if I did that I'd be masking the symptoms and have to face it all in four years' time. Why would I do that? I felt anger about the diagnosis because I've had to fight to find out what's wrong with me."

More For You

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Chole Brockett/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Brockett is best known for her role on the hit reality series, The Only Way Is Essex, or TOWIE. This has given Brockett a large following on Instagram. She’s currently spending time at a resort, and shared a photo from the trip on her page. In it, Brockett enjoyed a night at her hotel pool. She wore a pink two-piece swimsuit, looking stunning. She captioned the post, “Smiling through the pain of my mum not being able to take a decent pic.” How does she stay so fit? Read on to see 5 ways Chloe Brockett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Present

At the beginning of 2022, Brockett opened up about her goals in this Instagram post. “I started this year with the resolution that I would ‘be more present’,” she writes in the caption. “For a lot of last year, I spent so long focusing on what I wanted to do next and where I was going that I often forgot to look around and enjoy where I was. Now I realise the place where I am is pretty amazing.”

2. She Shares Inspiration

Brockett has a large following on Instagram. And she wants to share positivity with her followers. Brockett shares a lot of messages on her page. She shared this quote about changing your viewpoint on a journey. Brockett also shared this inspiring sign, captioning the post, “For anyone who needed this today.”

3. She Walks

Brockett spends a lot of time outside. One thing she does to stay in shape is go on walks. She shares a lot of walking posts on Instagram. Brockett shared this set of photos and videos of herself walking by a lake and through a forest. She captioned the post, “Grateful.”

4. She Plays With Her Dog

Brockett is a dog lover. She even owns a Pomeranian as a pet. Brockett prominently features them on her Instagram. Brockett also does a lot of activities with her dog, which keeps her in shape. She shared this set of photos of the two of them on a walk. Brockett captioned the post, “Besties.”

5. She’s Open

Earlier this year, Brockett revealed that she was diagnosed with Polycystic Ovary Syndrome. She talked about this journey in an interview with The Sun. "I was worried my womb could be damaged. I'm 22 and I want to have children in the future. I don't want to be at risk and find out I've got a problems when I'm older. When I asked for the scan, my doctor told me I should just go back on the pill, but if I did that I'd be masking the symptoms and have to face it all in four years' time. Why would I do that? I felt anger about the diagnosis because I've had to fight to find out what's wrong with me."

Hairspray The Musical Opening Night - Arrivals
Mark Metcalfe/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Happy With Her Life

Hairspray The Musical Opening Night - ArrivalsMark Metcalfe/Getty Images

Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Celeb News

Chloe Crowhurst in Bathing Suit is "Ready to Pop"

Here’s how the Love Island star stays fit.

"Clifford The Big Red Dog" - Photocall
Dave Benett/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Crowhurst is enjoying the final stage of her pregnancy in a swimsuit. The Love Island star shared her latest maternity snap via Instagram this week, showing off her baby bump. “Just about ready to pop!” she captioned it. “Had the loveliest weekend with the girls at @champneysspas Relaxing, massages, lots of food and wonderful company in a beautiful location.” How does the star maintain her famous figure? Read on to see 5 ways Chloe Crowhurst stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Outdoor Workouts

Instead of working out in a gym, Chloe seems to prefer getting in her workouts while outside in the fresh air. In one Instagram video the reality star shares herself doing an effective move: Jumping squats. In cold weather: “A proper warmup is essential, and warmup time should be doubled, as it takes longer for your muscles to acclimate in the cold. Also, perform the aerobic part of your warmup before static stretching to help with muscle flexibility. When working out, ramp up slowly to your preferred intensity and be sure to work in a cooldown period to promote recovery and reduce blood pooling,” says the Mayo Clinic.

2. She Did a 30 Day Program

In 2018, Chloe famously slimmed down in just a month. “So happy with my 30 day result. Most of you know I’ve changed my lifestyle to be a bit more healthier and drop some body fat. So over the last 30 days I made some really simple changes. The one thing I feel the most is energy, because this plan isn’t a crash diet I felt so good the whole time,” she wrote on social media.

3. She Cheats

"Clifford The Big Red Dog" - Special Screening - VIP ArrivalsDave Benett/WireImage

Even while on the plan she allowed herself to indulge. "The one thing I feel the most is energy, because this plan isn’t a crash diet I felt so good the whole time. Did I cheat? Yes!” she wrote. "I ate out, I went for drinks etc but I wasn’t as bad as I used to be. I’m so happy with this plan and I’m going to continue to achieve even better results!"

4. She Takes Supplements

"Ghostbusters: Afterlife" - Gala Screening - VIP ArrivalsDave Benett/WireImage

Chloe claims supplements are one of the key ways she stays healthy. “As many of you know I have been using these Herbalife products for around 2 months, and I am loving it,” she captioned a photo of herself.

5. She Has Gone Under the Knife

"The Courier" - Gala Screening - VIP ArrivalsDave Benett/WireImage

Chloe doesn’t hide the fact that she is a fan of plastic surgery. She is even an ambassador for N1 Plastic Surgery, a London-based office, sharing regularly about her breast implants via her Instagram Stories. "Breast augmentation — also known as augmentation mammoplasty — is surgery to increase breast size. It involves placing breast implants under breast tissue or chest muscles. For some women, breast augmentation is a way to feel more confident. For others, it's part of rebuilding the breast for various conditions," says the Mayo Clinic. "If you're considering breast augmentation, talk to a plastic surgeon. Make sure you understand what surgery involves, including possible risks, complications and follow-up care."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chlöe Bailey is one of Hollywood’s hottest young celebrities. She started out as a duo with her younger sister, Halle. They won the fifth season of Radio Disney’s Next Big Thing, toured with Beyonce and Jay-Z, and starred on Grown-ish. Bailey has since launched a solo career, with her single, “Have Mercy.” She just shared a stunning new set of photos on Instagram. In it, Bailey sat in the ocean in a yellow swimsuit. She captioned the post, “Phone on DND.” How does she stay so fit? Read on to see 5 ways Chlöe Bailey stays in shape and the photos that prove they work.


1. She’s Close With Her Sister

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Bailey and her sister Halle have a very close relationship. "I'm so grateful that I was placed on this earth with a sister, because I don't have to go through life alone," Bailey said to TODAY. "Because no matter how far apart we are, we're always probably feeling the same thing at the same time — even though it could be completely different situations, which I think is crazy."

2. She Uses Music As Therapy

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Bailey talked about why she loves making music in her TODAY interview. "I have had the best time being able to create music and really show my confidence that's on the inside and put it into the music," she said. "And it's just been really fun. Music is therapy for me. And it is a little nerve-wracking knowing that the world hears your darkest and most inner thoughts. But it's so freeing."

3. She’s Grown Comfortable With Herself

Bailey opened up about her wellness in an interview with Peace of Mind with Taraji. She says that she has learned to love her body. “Ever since I was a little girl, I've always been curvy," Bailey said. "I remember the first time I got stretch marks — I was 12 at this field trip and we were hiking. I'm like, 'What is this?' I still have them all on my thighs. But as I've gotten older, I have learned to really appreciate my curves. I love my stretch marks."

4. She’s Not Letting Things Get To Her

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Bailey has had to deal with a lot of criticism. However, she revealed in her Peace of Mind interview that she’s not letting things get to her. "I can't sit here and lie and say, 'Oh, I'm bulletproof, nothing hurt me,' because it honestly did," Bailey said. "And I think what hurt me the most was when I would see some post saying how I'm doing this for male attention, or I'm just trying to sell sex to get attention for myself. At first I was really getting sad about it, but then I told myself, 'Why would I let that control my thoughts and feelings when I know it's a lie?' I kind of had to not give it so much power. I'm not doing anything crazy, I'm just appreciating and loving my body, and I don't think there's anything wrong with that."

5. She Removes Her Makeup

Bailey and her sister are ambassadors for Neutrogena. She tells Refinery29 that she loves their makeup wipes. “The wipes are so gentle on your skin, and they don’t burn,” she explained. “They get everything off, including the stubborn, waterproof eyeliner, and that makes my routine so much shorter, especially for those nights when I feel really lazy.”

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Gareth Cattermole/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lottie Tomlinson, the model, makeup artist and founder of Tanologist, says “good morning from us” in a new swimsuit photo. “Beautiful ❤️❤️❤️,” commented Louisa. “😍,” said tennis player Lewis Burton, her rumored beau. How does she stay so fit? Read on to see 5 ways Bella Thorne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Wellness Hack

“I started working out a few months ago and I've been finding it's really good for a bit of therapy. I've really been enjoying that. I go three times a week and I actually find I feel different when I go away and I've not been working out - I don't feel as good. Exercise is so good for keeping your head on,” she told Glamour. She added: “I don't really live by a fashion rule. If you like it, then you wear it - there are no rules.”

2. This is Her Brow Trick

Ashley Williams - Front Row - LFW February 2020Gareth Cattermole/Getty Images

“I like using a pencil, I used to use a brow pomade but I really like a pencil now. I just fill them in, brush them out, I think that's really important so they don't get too blocky. I actually use hair gel in them to get the spiky look which keeps them in place all day. I use the Bleach Well Gel,” she told Glamour.

3. This is How She Chills Out

BBC Radio 1's Teen Awards - Red Carpet ArrivalsJo Hale/Getty Images

“I literally just like staying at home, chilling, watching films but then I also like going out with my friends when I've got free time, so I always try and make sure I've got time to do both - I like to balance the two,” she told Glamour. “Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain,” says the Mayo Clinic.

4. She Says There’s No Shame in Asking for Help

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"I feel quite responsible for my family and I wanted to be strong for them. I've realised that asking for help is actually the opposite of weakness,” she told Cosmopolitan. After her mother’s death, she reportedly repressed her feelings. "Now I know that if you need to cry, then it's important to allow yourself time to cry."

5. She Shared Her Emotions Online

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"I do get a lot from sharing my story online, I feel like I'm reaching people and helping, which in turn helps me. Fans and followers have been so supportive too, telling me that they're proud. But sometimes I do feel pressure to respond to all of the messages I receive – which isn't always possible – which is why it's so nice that I can now signpost them to somewhere that practical help is on offer. Sue Ryder offer online support and have a forum,” she told Cosmo.

Beauty

Emily Elizabeth Stuns in Paradise.

Here is everything you need to know about her lifestyle habits.

Emily Elizabeth enjoying some sunshine.
Emily Elizabeth/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Elizabeth is heating up Hawaii – in her swimsuit. In a new social media post the model and influencer shows off her amazing figure in a two-piece while on the beaches of the tropical paradise. “Hawaii >> 🌺🌈,” she captioned the series of Instagram snaps. “Simply Beautiful ❤️🏖❤,” commented one of her followers. “🔥😍perfect,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hydration

Emily prioritizes hydration. Not only does she drink water, but also electrolyte enhanced fruit. “Fresh coconut,” she captioned a photo from Bora Bora. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Coffee

Emily enjoys the perks of caffeine. Here she is drinking a cup of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Snowboarding

While you can usually find Emily in the tropics, sometimes she heads over to the mountains for winter sports. In one of her photos she goes snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

Snorkeling

While on vacation Emily throws on a mask and fin and goes snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Walking

She also takes her dog for walks. Here she is strolling in Central Park with her pooch. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Fitness

CrossFit Athlete Emma McQuaid is "Excited"

Learn how CrossFit athlete Emma McQuaid preps for competition.

Emma McQuaid dips her arms in a cooler filled with ice.
Emma McQuaid/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma McQuaid is prepping for her CrossFit competition – in her two-piece workout gear. In a new social media post the athlete flaunts her amazing figure in a two-piece exercise set while training. “8 weeks to my first Hyrox Sim 🏃♀️Looking forward to upping my run volume over the next 2 months to see how I can fair out before entering my first proper race later in the year. It’s no secret I don’t really enjoy running, I never have but I’m excited to see if I can turn that around this year,” she captioned the Instagram photos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Is Consistent

If you want to improve your Olympics lifts, Emma suggests maintaining consistency. “Be consistent in your training, it’s vital you continually train all the lifts, not just the ones you like. I used to hate the full snatch and always power snatched everything. Recently though its become the opposite, I love full snatch and need to focus again on my power snatch. Always attack your weaknesses,” she told Boxrox.

Focus on Mobility

When it comes to improving gymnastic skills, Emma says to focus on mobility. “Sometimes is not just learning the skill, it’s having the mobility to be able to do it. I have struggled with handstand walks for over a year now and have practised more than people realise, but recently found out it’s my thoracic and shoulder mobility holding me back. So I have worked on my mobility and I’ve already seen improvements in my handstand walks. I’d also say people need to work the basics more, develop a strong foundation to build the high level movements on,” Emma told Boxrox.

Hydration

Drinking enough water and getting rest is an important component of health. “Eat healthy, drink plenty of water and sleep well is a good recipe for success,” she told Coach Web. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Meal Prep

While Emma doesn’t meal prep, she has her food prepared for her. “All my food is supplied from a local company called Fuel Farm. I usually eat 4-5 times a day. Just depends what my training volume is like that day, I also live on Battle Oats bars between sessions, a great snack that keeps me going and doesn’t fill me up,” she says.

Balanced Diet

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Emma maintains a balanced diet. “I personally think a lot of athletes in CrossFit under eat. Avoiding carbs or limiting them isn’t a good idea when you train at high intensity. I eat some junk everyday because I find it helps my performance, a 6 pack isn’t going to help me win so it doesn’t bother me, fuelling my body and maintaining the intensity in training is what will help me win. I’ve focused on timing my intake of sugar and it’s only made me better,” she told Boxrox.

Krissy Cela in Two-Piece Workout Gear Shares "8 Weeks of Lifting"
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Krissy Cela is a fitness trainer on the Evolve You app and influencer. Recently, she has been documenting her process of losing pregnancy weight on Instagram. In a recent post, Cela revealed that she had been consistently weight training. She captioned it, “8 weeks of lifting, not depriving, recovering and sticking to an actual PLAN! Not doing random workouts. All my programs are on the @evolveyou app. I'm currently on the strong program and absolutely loving it! But there are home workouts too. Use code KRISSY for money off! (own brand).”

She Strength Trains

Cela strength trains to keep herself in shape. ACE Fitness says that this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She’s Consistent

Cela revealed in the caption of her Instagram post that she made sure to be consistent with her wellness. “So yeah… just keep lifting some heavy iron, don’t really listen to people who tell you not to unless you have an injury of some sort. Eat your fats, carbs and protein and get your steps in. Keep it simple and remember a cute gym set will make you lift heavier 😂Proud of myself because it really wasn’t easy showing up daily ngl.”

She Accepts Herself

Cela talked about her journey to accept herself in the caption of this Instagram post. “When I was growing up, all I ever wanted was to be pretty. I hated the way I looked and felt out of place, especially as the only girl in school with upper lip hair and a foreign background. I resented that my Albanian parents imposed cultural norms that limited what I could wear and how I could express myself. Now, in my 30s, I’ve learned to embrace my roots while also appreciating the many unique qualities I bring to the table that go beyond mere appearances. I didn’t realize how much being creative, strong, and loving would mean to me. I didn’t understand the true value of these qualities until now.”

She Works Her Lower Body

Cela shared some of her favorite lower body workouts in this Instagram post. She captioned it, “This mammaaa is putting in the work! Loving it so much moving my body and building my strength all over again 💅🏽All workout programs are from the @evolveyou app so if you’re stuck on where to start I really think you should just come and join the party and see what the fuss is all about. (Own brand). Workout: 1. KB RDL: 4 sets till failure 2. BB Reverse lunges: 4 sets 8 reps each leg 3. Hip work: need it my hips are tight: 4 sets each leg 8 reps (great to warm up also) 4. Static lunge: 4 sets 12 reps each leg 5. Also did hip thrust forgot to record 4 sets till failure.”

She Walks

Another thing that Cela does to keep herself in shape is go for walks. She shares a lot of posts on Instagram of herself doing so. Cela shared this set of photos of herself hiking with her dog and partner. She captioned the post, “Postpartum walks! Taking it easy and feeling good! Ad/ Supported by @promix electrolytes in watermelon flavour 💅🏽Set from @oneractive launching 12th December.”