Chloe Burrows in Bathing Suit Has "Meatball Day"

Chloe Meadows is heating up Cabo San Lucas with her latest swimsuit snaps. The TOWIE star dubs herself an “outfit repeater” in her latest social media snap.”Yes I’ve worn this bikini in a post a few months ago… but the sunset looked nice and I went with it,” she captioned the bathing suit Instagram video. “The most amazing hotel and place @hrhloscabos I just can’t get over you.” How does the star maintain her fit physique? Read on to see 5 ways Chloe Meadows stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Karwai Tang/WireImage

Chloe has a realistic approach to exercise.‘“I like to be active, so I try to run one to two times a week. I also have a personal trainer, Deniz Kadri, who is the absolute best! I see her two times a week and she keeps me interested in exercise,” she revealed to Celebrity Secrets.

2. She Does Pilates

Dave Benett/Getty Images

Chloe is one of the many celebrities who loves a certain elongating workout. “I also try and get to a reformer Pilates class once a week at Zero Gravity in Loughton,” she told the publication.

3. She Eats Healthy During the Week

Shutterstock

Chloe maintains a healthy diet. “I’m a firm believer in everything in moderation,” she told Celebrity Secrets. “I have a massive sweet tooth so struggle on that side, but other than that my meals are generally quite healthy. I tend to eat lots of chicken and vegetables and I’m partial to a good salad.’ ‘I love pick ’n’ mix and could eat them all day every day! “

4. She Cheats on the Weekend

Stuart C. Wilson/Getty Images

Chloe eats healthy during the week, but on the weekend indulges. “At the weekend I go out for dinners and enjoy myself – life is for living and there’s no point not enjoying it! I think as long as I’m healthy Monday to Friday then I can be a bit more lenient at the weekends. Having said that my boyfriend’s just introduced me to evening tea and biscuits in front of the TV. I’ve got to lay off the biscuits but they’re just too tasty,” she revealed to Celebrity Secrets.

5. She Cooks

Another way Chloe ensures healthy eating is by preparing her own meals. “I absolutely love to cook, and it’s my favourite thing to do every evening for my boyfriend and his family. My go-to dish is a deliciously fresh and spicy Thai green curry,” she said.

Chloe Ferry, the Geordie Shore star, is having a “garden party” in a swimsuit. Becca Edwards responded with heart-eyes emojis, while other fans said “you’re so beautiful” and called her “hot.” Chloe is known for her looks, which are the product of working out, eating right and some augmentation. How does she stay so fit? Read on to see 5 ways Chloe Ferry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Home Gym

Shutterstock

Shutterstock

In her home, Chloe has a weight rack, a squat rack and her own treadmill. One thing you can grab that’s inexpensive: “Jumping rope gets your heart pumping and offers a great cardiovascular workout. When the weather is not the best for an outdoor walk or jog, a jump rope can be a great indoor cardio substitute. Jumping rope can be performed by people at any fitness level,” says the Mayo Clinic. And: “Using resistance bands can improve your strength and muscle tone. They are lightweight, take up little space, and can easily travel with you for work or vacation.”

2. She Has Had Plastic Surgery But Says She’s “Done”

Karwai Tang/Instagram

Chloe has admitted to having plastic surgery but said recently she’d do no more. “I’m in a new chapter of my life. I want to be taken more seriously,” she said to Closer. “As soon as I started on the show in 2015 I was obsessed with surgery. When I met Charlotte and seen her lips I was like ‘I NEED THEM!’ and now I’ve had the most work done out of the cast….For the first time in ages, I’m really happy with the way I look. I feel that I look good. And I really don’t think I will get any more surgery – I feel done with that now.”

3. She Has Restricted Her Calories

Mike Marsland/WireImage

“Everybody’s daily calorie needs are different, which can make it hard to figure out the magic number. In general, men need more calories than women. Active people need more than those who have desk jobs. And younger people need more than older people, whose metabolisms slow down as they age,” says the Cleveland Clinic. “These factors can impact your caloric intake:

• Sex.
• Height.
• Weight.
• Age.
• Activity level.
• Hormones.
• Medications.”

4. She Had Lean Proteins

Dave Benett/Getty Images

“Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day,” says the Mayo Clinic.

5. She Drank Protein Shakes

Dave Benett/Getty Images

Add some green tea to your protein shakes. Green tea makes a terrific base for a smoothie, because the active ingredient in green tea, EGCG, is an effective metabolism booster. And green tea is mild (unlike harsher black teas) so it makes for a great jumping-off point. White tea and rooibos are also great smoothie starters. And add additional fiber in the form of flax meal or psyllium husk. Fiber is a type of carbohydrate that makes up the structural material in the leaves, stems, and roots of vegetables, grains and fruits. It’s like the spine of plants. But unlike sugar and starch--two other types of carbs--fiber stays intact until it nears the end of your digestive tract. This is what makes fiber beneficial.

Chloe Crowhurst is enjoying the final stage of her pregnancy in a swimsuit. The Love Island star shared her latest maternity snap via Instagram this week, showing off her baby bump. “Just about ready to pop!” she captioned it. “Had the loveliest weekend with the girls at @champneysspas Relaxing, massages, lots of food and wonderful company in a beautiful location.” How does the star maintain her famous figure? Read on to see 5 ways Chloe Crowhurst stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Outdoor Workouts

Instead of working out in a gym, Chloe seems to prefer getting in her workouts while outside in the fresh air. In one Instagram video the reality star shares herself doing an effective move: Jumping squats. In cold weather: “A proper warmup is essential, and warmup time should be doubled, as it takes longer for your muscles to acclimate in the cold. Also, perform the aerobic part of your warmup before static stretching to help with muscle flexibility. When working out, ramp up slowly to your preferred intensity and be sure to work in a cooldown period to promote recovery and reduce blood pooling,” says the Mayo Clinic.

2. She Did a 30 Day Program

In 2018, Chloe famously slimmed down in just a month. “So happy with my 30 day result. Most of you know I’ve changed my lifestyle to be a bit more healthier and drop some body fat. So over the last 30 days I made some really simple changes. The one thing I feel the most is energy, because this plan isn’t a crash diet I felt so good the whole time,” she wrote on social media.

3. She Cheats

Dave Benett/WireImage

Even while on the plan she allowed herself to indulge. "The one thing I feel the most is energy, because this plan isn’t a crash diet I felt so good the whole time. Did I cheat? Yes!” she wrote. "I ate out, I went for drinks etc but I wasn’t as bad as I used to be. I’m so happy with this plan and I’m going to continue to achieve even better results!"

4. She Takes Supplements

Dave Benett/WireImage

Chloe claims supplements are one of the key ways she stays healthy. “As many of you know I have been using these Herbalife products for around 2 months, and I am loving it,” she captioned a photo of herself.

5. She Has Gone Under the Knife

Dave Benett/WireImage

Chloe doesn’t hide the fact that she is a fan of plastic surgery. She is even an ambassador for N1 Plastic Surgery, a London-based office, sharing regularly about her breast implants via her Instagram Stories. "Breast augmentation — also known as augmentation mammoplasty — is surgery to increase breast size. It involves placing breast implants under breast tissue or chest muscles. For some women, breast augmentation is a way to feel more confident. For others, it's part of rebuilding the breast for various conditions," says the Mayo Clinic. "If you're considering breast augmentation, talk to a plastic surgeon. Make sure you understand what surgery involves, including possible risks, complications and follow-up care."

Influencer and YouTuber Mary Bedford has never been afraid of showing off her body. Her Instagram is full of photos of herself in stunning outfits. A lot of those photos are swimsuit ones, and Bedford just posted a new set of them this week. In it, Bedford lounged in the sand by the water, wearing a black bikini. She captioned the post, “What a care free summer looks like.” Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Fitness Tracker

Bedford revealed what she typically eats in a day in this video on her YouTube channel. She also revealed some of her wellness secrets. Bedford likes to track her fitness and food on an app, so she can see what she is doing. “I do use MyFitness Pal to track all my food,” she says. “Then it’s just easy. I can work out.”

2. She’s No Longer Tracking Carbs Or Fats

In her YouTube video, Bedford revealed what types of things she tries to incorporate into her diet. She says that she aims to eat a certain amount of calories and proteins each day. However, there are things that she doesn’t track. “I’m not tracking my carbs or my fats really at the minute,” she says. “Before I used to be really strict about it, and I’d just be tired all the time.”

3. She Goes To The Gym With Her Friend

Joseph Okpako/WireImage

In this YouTube video, Bedford revealed her thoughts on the gym. She admits that she hates going and working out. However, she also revealed a way that she stays consistent. Bedford says that she meets a friend at the gym. “She pushes me hard,” Bedford says.

4. She Goes Swimming

Bedford loves to spend time by and in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this photo of herself enjoying a pool day, captioning it, “Quick dip.” She also posted this photo of herself wading at the beach.

5. She Admits To Having Work Done

Bedford has had work done, and she is not afraid to admit it. She tells Closer Online that she got it done to help with her confidence. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.”

Mary Bedford, the influencer and Love Island star, doesn’t just wear pink on Wednesdays. She’s also not afraid to post swimsuit photos on her social media. One of her most recent Instagram photos is a perfect example of both things. In it, Bedford posed in a pink one piece swimsuit with cutouts, showing off her figure. Bedford captioned the post, “On Thursdays we wear pink too.” How does she stay so fit? Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Admitted To Having Plastic Surgery

Bedford is open about the fact that she’s had work done. She tells Closer Online that she doesn’t think this is a bad thing to admit. "It’s not something to be ashamed of, so many people have it done. It doesn’t have to be a big secret, it was the best decision I ever made, it brought my confidence in bikinis up, in everything really.” "Anticipate improvement, not perfection. If you expect cosmetic surgery to turn you into a movie star, you're bound to be disappointed. Don't count on surgery to save a rocky relationship, gain a promotion or improve your social life," says the Mayo Clinic.

2. She Got Her Work Done Healthily

Joseph Okpako/WireImage

Bedford encourages her followers to get work done, if it will make them feel better. She also encouraged her followers to get safe work done. She tells Closer Online, "My two insecurities were my" chest "and my teeth and I saved up and did my research." "If you decide to pursue cosmetic surgery, you'll probably have your choice of surgeons. Choose one who specializes in the procedure you'd like to have done and is certified in the specialty by a board recognized by the American Board of Medical Specialties. Beware of misleading certifications from unrecognized or self-designated boards," says the Mayo Clinic.

3. She Uses Meal Preps

In this video from her YouTube channel, Bedford broke down her daily secrets, and revealed some of her diet and wellness secrets. She says that she likes to use meal preps to help her eat healthy. “It’s just so much easier for someone like me,” she explains. “I’m not a good cook. I get like two meals a day.” Bedford says this helps with her busy schedule, and helps her not skip meals.

4. She Tracks Her Food

In this YouTube video, Bedford broke down what she typically eats each day. She also revealed some of her diet secrets. One thing she likes to do is track what she eats. “I also do use MyFitnessPal to track all my foods because it’s just easy,” she says. When using a tracker: "

• "Use the tracker to get a baseline of your daily movement and then set a goal 2,000-3,000 steps higher.
• Use it as a motivational tool to encourage movement and as a historical record. If you have a bad day, you can look back and see that it was only one day among many good days. This perspective may keep you from falling off the wagon because of 'all or nothing' thinking.
• Use the information from the tracker as a guide but not as permission to throw dietary discretion out the window," says the Mayo Clinic.

5. She Goes To The Beach and Pool

Bedford is always breaking out her swimsuits. She is a big fan of either going to the beach or the pool, and has posted several photos of herself doing so on Instagram. She posted this photo of herself poolside with the caption, “Quick dip.” She also posted this photo of herself at the beach, captioning it, “Another pic I was never gonna post but here we are.”