Chloe Burrows in Bathing Suit Quotes Dizzee Rascal

Chloe Burrow is throwing out some Dizzee Rascal lyrics – in her swimsuit! The Love Island star steamed up social media this week with her latest bathing suit snap. “Pina colada or whatever I rather!! P.s white wine isn’t fine x,” she captioned the Instagram post of herself in a pink bathing suit vacationing in Ibiza. How does she stay so fit? Read on to see 5 ways Chloe Burrows stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

In a YouTube video detailing what she eats in a day (“I eat the same thing all the time,” she says) she details her diet. She starts the day with oatmeal with fruit and honey, then moves on to salmon and rice for lunch. She also snacks on fiber packed protein bars. She eats one in the middle of the day and one after dinner. For dinner she makes curry. Chloe actually cooks all of her meals.

2. She Hydrates

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Chloe prioritizes hydration. “I try to drink a big bottle a day, maybe more because I am going to the gym,” she said in her video. How much water should you be drinking daily? ​​ According to The U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women, 11.5 cups (2.7 liters) of fluid.

3. She Drinks Smoothies

In another video, Chloe reveals that she drinks protein packed smoothies. "This is my favorite smoothie ever to make," she revealed. "Take your cup, put in frozen cherries." Then add "almond vanilla milk … It's bloody brilliant. So you put that in and you want it to cover the fruit. Some people put water in. And we put in some honey." Finally, she adds protein powder. “Smoothie operator,” she captioned an image of herself with a green smoothie.

4. She Seeks Out Fitspirational Partners

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Because Chloe is all about exercise, she looks for athletic partners. "I like a good build. I go to the gym. I want someone who is funny. Really funny and caring and will do nice little things for you. And then obviously someone who you can depend on to not ditch you. Because I am quite a big character and quite loud, they would have to be as loud, if not more,” she revealed on Love Island when asked about her ideal mate.

5. She Exercises

Obviously, Chloe has to put work in at the gym to achieve her toned figure. Luckily, she has a gym in the building where she lives, so exercising is convenient. She also likes to go outside and walk in nature and stays incredibly active. In this Instagram post she goes rollerblading in Venice Beach, California.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Chloe Burrows of Love Island knows her way around a camera, having starred on the show and now, making videos for YouTube and social media. In some, she shared her best diet and exercise tips. The proof they work are in a recent Instagram photo. “My vibe right now,” she captioned the swimsuit picture. How does she stay so fit? Read on to see 5 ways Chloe Burrows stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Protein Smoothies

“This is my favorite smoothie ever to make,” she has said. “Take your cup, put in frozen cherries.” Then add “almond vanilla milk … It's bloody brilliant. So you put that in and you want it to cover the fruit. Some people put water in. And we put in some honey.” Then she adds some protein powder. She normally drinks it starts from the blender cup.

2. She Hydrates

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Chloe drinks at least two and a half liters of water a day from a big pink water bottle. “Add some zip with your favorite citrus fruit. A generous squeeze of lemon, lime, orange, grapefruit or tangerine will add flavor and a small amount of natural sugar from the fruit’s juice for a little boost,” recommends ACE Fitness. Or: “Make it minty. Muddle some fresh mint leaves in the bottom of your glass or water bottle. This will make your water refreshing as the essential oils in mint help to energize your body and brain.”

3. She Drinks Black Coffee

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Chloe drinks black coffee because “it wakes me up” even though it makes “my breath stink.” "Coffee is the most popular beverage in the world. 'Do you want to meet over a cup of coffee?' is a neutral, friendly way to extend to a friend, colleague, lover or stranger the invitation to spend time together," says Debbie Petitpain, MS, RDN, registered dietitian nutritionist and media spokesperson for the Academy of Nutrition and Dietetics, to our sister site Eat This, Not That!. "In one study, participants who briefly held a cup of hot (versus iced) coffee judged the person they were interacting with as having a warmer, more generous and caring personality."

4. She Hits the Gym

Chloe has a gym in the building where she lives. “Choose a gym where you feel comfortable and safe: Fitness and wellness facilities must follow state guidelines; however, some may take more precautions than others, such as implementing additional temperature and symptom assessments, cleaning and mask-wearing protocols and limited fitness class sizes. Therefore, visit a few different facilities and join the one where you will feel safe and comfortable to exercise,” advises ACE Fitness.

5. Here’s What She’s Looking For in a Partner

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"I like a good build. I go to the gym. I want someone who is funny. Really funny and caring and will do nice little things for you. And then obviously someone who you can depend on to not ditch you. Because I am quite a big character and quite loud, they would have to be as loud, if not more,” she said, according to the Daily Star.