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Chloe Ferry in Bathing Suit Enjoys "Nights Like This"

She has a gym at her home.

Geordie Shore star Chloe Ferry is enjoying some much-needed downtime at Ramside Hall spa and hotel in Durham, UK. Ferry shared a picture of herself at the resort with two friends, posing in a bright patterned bathing suit. "Nights like this ✨," she captioned the shot. How does she stay so fit? Read on to see 5 ways Ferry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1

Workout Before Breakfast

Ferry works out first thing in the morning before breakfast. "I go to the gym and train before breakfast as I never get hungry in the morning," she says. "Then I'll come home and have a protein shake or two slices of bread, two eggs and some salmon. For lunch I'll have a tin of soup, probably tomato, with a slice of low-cal bread. To snack, I love crisps or bread with peanut butter. Then for my evening meal, l love spaghetti Bolognaise or shepherd's pie – warming, home-cooked meals. I eat quite a lot of carbs but I burn them off at the gym and I watch my calorie count. I've lost 2st [28 lbs] in the last year."

2

Calorie-Controlled Diet

Dave Benett/Getty Images

Ferry sticks to a calorie-controlled diet during the week. She makes sure to stick to healthy, nutritious foods to get the most nutrient-rich bang for her buck. "I have about 1300 calories a day, and obviously I have chicken, rice, boiled eggs, protein shakes, just all that sort of stuff," she says. Always speak with a health professional before going on a restrictive diet.

3

At-Home Gym

Ferry has a full gym setup in her home to make it easier to get exercise. Even on busy days, she can squeeze a quick workout in. "I've got a gym in me house so every time I've ever been down I simply go downstairs and get on the treadmill," she says.

4

Bread Lover

Ferry says she loves bread. "Carbs are excellent energy providers, so it's great to see Chloe enjoy them when working out," says registered nutritionist Juliette Kellow. "High-fiber carbs like wholemeal bread, wholegrain rice, pasta and porridge provide a slow, steady release of energy. Chloe could do with adding more fruit and veg to her diet. She should aim for five daily servings to help boost her intake of vitamins, minerals and antioxidants."

5

She Had a Breast Reduction

Ferry had a breast reduction and is thrilled with the results. "So I had my boobs done, basically I lost all that weight like my boobs were huge," she says. "I lost so much weight off my top half of my body. I wanted more proportion so I went for an uplift and a smaller implant. I've recovered really really well, I'm really happy with the results."

Ferozan Mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more
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