Chloe Ferry in Bathing Suit Has "Chilled Day"

Chloe Ferry is indulging in self-care – in her swimsuit. The Geordie Shore star shows off her incredible body in a bathing suit in one of her latest social media posts, shared from the Glass House Retreat, a detox and wellness center in Essex. “Can’t come to the phone right now to busy relaxing,” she captioned the Instagram snaps. How does she stay so fit? Read on to see 5 ways Chloe Ferry stays in shape and the photos that prove they work.

1. She Orders Prepared Meals

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One way that Chloe ensures healthy eating is by relying on meal delivery services. “I’ll pop to the supermarkets, but I also order in meals from Prep Kitchen as they have really healthy, calorie-counted meals,” she told Closer.

2. She Exercises on an Empty Stomach

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Chloe wakes up and exercises. “I go to the gym and train before breakfast as I never get hungry in the morning,” she told Closer. She added to The Sun that she is "addicted" to working out. "I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill,” she said.

3. Here Is What She Eats in a Day

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For breakfast, Chloe has “a protein shake or two slices of bread, two eggs and some salmon.” Then, for lunch, “a tin of soup, probably tomato, with a slice of low-cal bread. To snack, I love crisps or bread with peanut butter. Then for my evening meal, l love spaghetti Bolognaise or shepherd’s pie – warming, home-cooked meals. I eat quite a lot of carbs but I burn them off at the gym and I watch my calorie count. I’ve lost 2st in the last year,” she told Closer.

4. She Goes for Walks on the Beach

Another way Chloe stays in shape? She goes for walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Counts Calories

Chloe maintains that counting calories is the key to weight loss. "I felt I had put some weight on after having my boobs done. So I'm getting back in there,” she told The Sun. She put her focus on consuming lean proteins and clean carbs. "I have about 1,300 calories a day, and obviously, I have chicken, rice, boiled eggs, protein shakes, and all that sort of stuff."

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Chloe Madeley, the fitness maven and personal trainer, is on vacation with her boyfriend, James Haskell, in Soneva Jani in the Maldives. And she’s already posting several wish-we-were-there photos. Madeley posted a photo on Instagram of the couple in their bathing suits. She captioned it, “Day 1 in paradise.” How does she stay so fit? Read on to see 5 ways Chloe Madeley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

Madeley has her own fitness program and even wrote a book called The 4 Week Body Blitz. She says that she doesn’t believe people need expensive gym equipment or a membership to do this program, or any workouts in general. Madeley says that working out can just be done at home. “You can do it at home - you don’t need any equipment, just a bit of space around you,” she says to Hello! Magazine.

2. She Stays Consistent

James Haskell and Chloe Madeley arrive at St George's Chapel at Windsor Castle for the wedding of Meghan Markle and Prince Harry. PRESS ASSOCIATION Photo. Picture date: Saturday May 19, 2018. See PA story ROYAL Wedding. Photo credit should read: Gareth Fuller/PA WireGetty Images

Madeley tells Hello! Magazine that her biggest weight loss secret is consistency. She says that this is the most important factor when it comes to losing fat. “It’s taken five years to understand the exact science of shedding fat – you have to do the right kind of training, maintain the right kind of diet and you have to be consistent.”

3. She Doesn’t Work Out With Her Boyfriend

Madeley’s boyfriend, James Haskell, is a professional rugby player. You’d think that this would mean that they like to train together. However, Madeley tells Hello! Magazine that they actually avoid working out together, since it gets too competitive. "It usually ends in a blow out row. He's a professional athlete and I'm a qualified personal trainer so there's a certain amount of ego and control! We're both trying to tell each other what to do and we're super competitive by nature."

4. She Makes Time To Relax

While Madeley is all about consistency when it comes to diet and fitness, she also says that she gives herself breaks from her routines. "If I have a big shoot and I'm gunning to get into shape I'll really be careful and consistent with my food but when I have a period off, I'll be more relaxed and balanced in my life," she says to Hello! Magazine.

5. She Eats Clean

When it comes to her diet, Madeley makes sure to eat healthy. She says that she mostly eats healthy, clean foods, and avoids processed ones. She writes on an Instagram post, “I eat 100 percent clean foods, so all natural foods such as chicken, fish, fruit, veg, whole grains like oats, sweet potato, nuts etc.”

1. Workout Before Breakfast

Ferry works out first thing in the morning before breakfast. “I go to the gym and train before breakfast as I never get hungry in the morning,” she says. “Then I’ll come home and have a protein shake or two slices of bread, two eggs and some salmon. For lunch I’ll have a tin of soup, probably tomato, with a slice of low-cal bread. To snack, I love crisps or bread with peanut butter. Then for my evening meal, l love spaghetti Bolognaise or shepherd’s pie – warming, home-cooked meals. I eat quite a lot of carbs but I burn them off at the gym and I watch my calorie count. I’ve lost 2st [28 lbs] in the last year.”

2. Calorie-Controlled Diet

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Ferry sticks to a calorie-controlled diet during the week. She makes sure to stick to healthy, nutritious foods to get the most nutrient-rich bang for her buck. "I have about 1300 calories a day, and obviously I have chicken, rice, boiled eggs, protein shakes, just all that sort of stuff," she says. Always speak with a health professional before going on a restrictive diet.

3. At-Home Gym

Ferry has a full gym setup in her home to make it easier to get exercise. Even on busy days, she can squeeze a quick workout in. "I've got a gym in me house so every time I've ever been down I simply go downstairs and get on the treadmill," she says.

4. Bread Lover

Ferry says she loves bread. “Carbs are excellent energy providers, so it’s great to see Chloe enjoy them when working out,” says registered nutritionist Juliette Kellow. “High-fiber carbs like wholemeal bread, wholegrain rice, pasta and porridge provide a slow, steady release of energy. Chloe could do with adding more fruit and veg to her diet. She should aim for five daily servings to help boost her intake of vitamins, minerals and antioxidants.”

5. She Had a Breast Reduction

Ferry had a breast reduction and is thrilled with the results. "So I had my boobs done, basically I lost all that weight like my boobs were huge,” she says. “I lost so much weight off my top half of my body. I wanted more proportion so I went for an uplift and a smaller implant. I've recovered really really well, I'm really happy with the results."