Chloe Ferry in Bathing Suit Has "Garden Party"

Chloe Ferry, the Geordie Shore star, is having a “garden party” in a swimsuit. Becca Edwards responded with heart-eyes emojis, while other fans said “you’re so beautiful” and called her “hot.” Chloe is known for her looks, which are the product of working out, eating right and some augmentation. How does she stay so fit? Read on to see 5 ways Chloe Ferry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has a Home Gym

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In her home, Chloe has a weight rack, a squat rack and her own treadmill. One thing you can grab that’s inexpensive: “Jumping rope gets your heart pumping and offers a great cardiovascular workout. When the weather is not the best for an outdoor walk or jog, a jump rope can be a great indoor cardio substitute. Jumping rope can be performed by people at any fitness level,” says the Mayo Clinic. And: “Using resistance bands can improve your strength and muscle tone. They are lightweight, take up little space, and can easily travel with you for work or vacation.”

2. She Has Had Plastic Surgery But Says She’s “Done”

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Chloe has admitted to having plastic surgery but said recently she’d do no more. “I’m in a new chapter of my life. I want to be taken more seriously,” she said to Closer. “As soon as I started on the show in 2015 I was obsessed with surgery. When I met Charlotte and seen her lips I was like ‘I NEED THEM!’ and now I’ve had the most work done out of the cast….For the first time in ages, I’m really happy with the way I look. I feel that I look good. And I really don’t think I will get any more surgery – I feel done with that now.”

3. She Has Restricted Her Calories

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“Everybody’s daily calorie needs are different, which can make it hard to figure out the magic number. In general, men need more calories than women. Active people need more than those who have desk jobs. And younger people need more than older people, whose metabolisms slow down as they age,” says the Cleveland Clinic. “These factors can impact your caloric intake:

• Sex.
• Height.
• Weight.
• Age.
• Activity level.
• Hormones.
• Medications.”

4. She Had Lean Proteins

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“Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day,” says the Mayo Clinic.

5. She Drank Protein Shakes

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Add some green tea to your protein shakes. Green tea makes a terrific base for a smoothie, because the active ingredient in green tea, EGCG, is an effective metabolism booster. And green tea is mild (unlike harsher black teas) so it makes for a great jumping-off point. White tea and rooibos are also great smoothie starters. And add additional fiber in the form of flax meal or psyllium husk. Fiber is a type of carbohydrate that makes up the structural material in the leaves, stems, and roots of vegetables, grains and fruits. It’s like the spine of plants. But unlike sugar and starch--two other types of carbs--fiber stays intact until it nears the end of your digestive tract. This is what makes fiber beneficial.

Hannah Ferrier, of Below Deck Mediterranean, is married, and in Thailand, at the SALA Samui Chaweng Beach private hotel, with new hubby Josh Roberts. “Those honeymoon baths 😍😍,” she captioned a photo of herself in a swimsuit in the bathtub. “Mornings like these 😍😍😍,” she captioned another one, of her in front of a tray of amazing breakfast dishes—in a pool. “So a few of you eager eyed insta friends have recognised where I am staying with Josh on our honeymoon!! It’s SALA in Koh Samui and it’s somewhere I used to come every year after filming to relax and unwind with my best girlfriend,” she captioned another. “We contemplated going somewhere new but honestly - in 15 years of travel I have never found somewhere as peaceful, relaxing and special.” How does she stay so fit? Read on to see 5 ways Hannah Ferrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Follow Fad Diets but Believes in “More of a Balance”

"I actually kind of struggled when I first started chartering with Americans, because Americans have a lot of those fad diets and things like that," Hannah told Bravo. "It was so funny: I remember my first season, it was like, 'Oh, can we get a craft cocktail?' I’m like, 'Yeah, sure.' Then I walk around, and I'm like, 'What … is a craft cocktail? Because in Europe, we just don’t have those sorts of things — all those buzzy diets. It's more of a balance."

2. She Has a Personal Trainer

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"I would love to have a consistent routine but it’s so hard when you travel as much as I do," Hannah told Bravo. "I have a personal trainer who I work with in Sydney, and then try to always have a hotel with a gym. My secret is to have no regime! If I’m jet lagged at 3 a.m., I work out then!"

3. She Walks Along the Water

“Even after all these years, water still calms me!” she told Us. “You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking,” says the Mayo Clinic.

4. She Wears Athleisure Wear

"The reason I started wearing active wear outside the gym was because I travel so much," she told us. "It’s so comfy to wear on long-haul flights and removes the need to get changed on the plane!"

5. She Uses All-Natural Beauty Products

“The best way to know what's in your products is by reading the list of ingredients,” says the Mayo Clinic. “Ingredients to avoid include:

• Butylated hydroxyanisole or butylated hydroxytoluene, or BHA or BHT, respectively

  These preservatives are found in lipsticks, moisturizes and some food items.

• Coal tar dyes

  They are used as a colorant in hair dye and often labeled as "p-Phenylenediamine" or "CI" followed by a five-digit number.

• Diethanolamine, or DEA

  This is used to make products sudsy. It can be found in cleansers, soaps and shampoos.

• Dibutyl phthalate, or DBP

  This is a plasticizer found in nail polish.”

Chloe Ferry is a reality TV icon. She’s best known for her time on the hit reality series Geordie Shore. She’s also unafraid of people talking about her fit figure. Her Instagram account is full of revealing photos. Ferry just shared a new bathing suit shot this week. In it, she wore a gold bathing suit, her abs on display. She captioned the post, “What's Your Number?" How does she stay so fit? Read on to see 5 ways Chloe Ferry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs On The Treadmill

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Ferry is opening up about her mental health. The reality star revealed that she has struggled with depression. However, she tells The Sun that exercise is something she does to help herself feel better. Ferry says that she likes to run on the treadmill, specifically. "I had depression, I'm really nervous about it coming out. That day when I filmed the episode I spent 99 percent of the day crying. I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill."

2. She Doesn’t Put Pressure On Herself

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Ferry has goals that she wants to accomplish. However, she isn’t putting too much pressure on herself to achieve them. She tells new! Magazine that she wants to settle down, but she’s focusing on herself and living in the moment. “I need to stop putting pressure on myself though. I'm such a big family person and I've always wanted to have loads of kids running around."

3. She Skates

Ferry is an avid ice skater. She shares a lot of photos and videos of herself at a rink on her Instagram. She posted this video, with the caption, “Back to what I do best.” She also posted this video, captioning it, “Wish I could be back on the ice. This is my happy place.”

4. She Hikes

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Ferry likes to get outside to exercise. Specifically, she likes to go hiking. Sometimes, she likes to hike with a bunch of her friends. Ferry posted these photos of herself and her friends after a hike on Instagram. She captioned it, “Dancing shoes off. Hiking boots on with my sisters.”

5. She Works Out Her Legs

Ferry doesn’t skip leg day. In fact, she likes to use weights when she works out her lower body. She shared this video on Instagram of herself doing squats with a barbell. She captioned the post, “Morning leg sesh.” Squats help build leg muscle and adding weights can make you work harder, as your muscles have to support the weight.