Chloe Kelly is a professional footballer, or soccer player, for Manchester City. She also scored the winning goal for her team in the Euro 2022 final. Kelly is currently enjoying a vacation, and is spending her time by the pool. Kelly shared a new set of photos on Instagram of herself posing in a white bathing suit. She captioned the post, “Down time.” How does she stay so fit? Read on to see 5 ways Chloe Kelly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She’s Motivated By Past Success
Kelly opened up about her career in an interview with Time Out. She says that she has a lot of motivation to succeed. Kelly specifically states that having success pushes her to do better. “It’s great to see where we’re at as a group against top opposition,” she says. “I’m really driven and I want to achieve great things. The feeling of one medal around your neck is amazing but it just makes you want more success.”
2. She Runs
Kelly does a lot of things to stay in shape. One thing she likes to do is go running. This is an important skill she needs when playing soccer. Kelly shared this video on Instagram of herself running on the field. She captioned the post, “Today was a good day.” Kelly also posted this video of herself running on the treadmill, captioning it, “Massive steps - Day 1 of running.”
3. She Stretches
Kelly makes sure that she doesn’t get hurt when she’s playing soccer and when she’s working out. Her secret? Remembering to stretch. She shared this photo on Instagram of herself doing a leg stretch with a band. Kelly captioned the post, “Reflexology.”
4. She Weight Trains
Another thing Kelly does to stay in shape is weight train. She shared this video on Instagram of herself in the gym. In it, Kelly does the leg press machine with a weight. She captioned the post, “Hard work always wins.” Harvard Health states that weight training has a lot of benefits. “U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga.”
5. She Does Squats
Kelly doesn’t skip leg day. In order to play soccer, Kelly has to have a strong lower body. One thing she likes to do is squats. Kelly shared this set of photos on Instagram of herself doing lunge squats with a cord and with a trainer. She captioned the post, “Trust the process.”
Kate Beckinsale/Instagram
Neil Mockford/FilmMagic
Loredana Sangiuliano/Anadolu Agency via Getty Images
Denise Truscello/Getty Images
Rich Fury/Getty Images
Axelle/Bauer-Griffin/FilmMagic
Shutterstock
Shutterstock
Kelsey Kiel/Instagram
Kristy Sarah/TikTok
Shutterstock
Shutterstock
