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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Kelly in Bathing Suit Enjoys Some "Down Time"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Chloe-Kelly
Chloe Kelly/Instagram
FACT CHECKED BY Alberto Plaza

Chloe Kelly is a professional footballer, or soccer player, for Manchester City. She also scored the winning goal for her team in the Euro 2022 final. Kelly is currently enjoying a vacation, and is spending her time by the pool. Kelly shared a new set of photos on Instagram of herself posing in a white bathing suit. She captioned the post, “Down time.” How does she stay so fit? Read on to see 5 ways Chloe Kelly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Motivated By Past Success

Kelly opened up about her career in an interview with Time Out. She says that she has a lot of motivation to succeed. Kelly specifically states that having success pushes her to do better. “It’s great to see where we’re at as a group against top opposition,” she says. “I’m really driven and I want to achieve great things. The feeling of one medal around your neck is amazing but it just makes you want more success.”

2. She Runs

Kelly does a lot of things to stay in shape. One thing she likes to do is go running. This is an important skill she needs when playing soccer. Kelly shared this video on Instagram of herself running on the field. She captioned the post, “Today was a good day.” Kelly also posted this video of herself running on the treadmill, captioning it, “Massive steps - Day 1 of running.”

3. She Stretches

Kelly makes sure that she doesn’t get hurt when she’s playing soccer and when she’s working out. Her secret? Remembering to stretch. She shared this photo on Instagram of herself doing a leg stretch with a band. Kelly captioned the post, “Reflexology.”

4. She Weight Trains

Another thing Kelly does to stay in shape is weight train. She shared this video on Instagram of herself in the gym. In it, Kelly does the leg press machine with a weight. She captioned the post, “Hard work always wins.” Harvard Health states that weight training has a lot of benefits. “U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga.”

5. She Does Squats

Kelly doesn’t skip leg day. In order to play soccer, Kelly has to have a strong lower body. One thing she likes to do is squats. Kelly shared this set of photos on Instagram of herself doing lunge squats with a cord and with a trainer. She captioned the post, “Trust the process.”

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Chloe-Kelly
Chloe Kelly/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Kelly is a professional footballer, or soccer player, for Manchester City. She also scored the winning goal for her team in the Euro 2022 final. Kelly is currently enjoying a vacation, and is spending her time by the pool. Kelly shared a new set of photos on Instagram of herself posing in a white bathing suit. She captioned the post, “Down time.” How does she stay so fit? Read on to see 5 ways Chloe Kelly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Motivated By Past Success

Kelly opened up about her career in an interview with Time Out. She says that she has a lot of motivation to succeed. Kelly specifically states that having success pushes her to do better. “It’s great to see where we’re at as a group against top opposition,” she says. “I’m really driven and I want to achieve great things. The feeling of one medal around your neck is amazing but it just makes you want more success.”

2. She Runs

Kelly does a lot of things to stay in shape. One thing she likes to do is go running. This is an important skill she needs when playing soccer. Kelly shared this video on Instagram of herself running on the field. She captioned the post, “Today was a good day.” Kelly also posted this video of herself running on the treadmill, captioning it, “Massive steps - Day 1 of running.”

3. She Stretches

Kelly makes sure that she doesn’t get hurt when she’s playing soccer and when she’s working out. Her secret? Remembering to stretch. She shared this photo on Instagram of herself doing a leg stretch with a band. Kelly captioned the post, “Reflexology.”

4. She Weight Trains

Another thing Kelly does to stay in shape is weight train. She shared this video on Instagram of herself in the gym. In it, Kelly does the leg press machine with a weight. She captioned the post, “Hard work always wins.” Harvard Health states that weight training has a lot of benefits. “U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga.”

5. She Does Squats

Kelly doesn’t skip leg day. In order to play soccer, Kelly has to have a strong lower body. One thing she likes to do is squats. Kelly shared this set of photos on Instagram of herself doing lunge squats with a cord and with a trainer. She captioned the post, “Trust the process.”

Celeb News

Chloe Ferry in Bathing Suit Has "Chilled Day"

Here is how the Geordie Shore star stays fit.

GettyImages-1404091073-crop
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Ferry is chilling out in her swimsuit. The Geordie Shore star flaunts her famous curves in a swimsuit via her latest Instagram Stories. “Feel so fresh,” the reality star wrote in one video. “Best chilled day with my sis,” she captioned another clip. How does the 26-year-old maintain her fit physique? Read on to see 5 ways Chloe Ferry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Diets

chloe-ferry-1Chloe Ferry/Instagram

After going under the knife to get her boobs done, Chloe went on a strict diet. "I felt I had put some weight on after having my boobs done. So I'm getting back in there,” she told The Sun. "I have about 1,300 calories a day, and obviously, I have chicken, rice, boiled eggs, protein shakes, and all that sort of stuff."

2. She Loves Working Out

Chloe told The Sun that she is "addicted" to working out. "I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill,” she revealed. Try treadmill intervals. "Think about the goal of the interval, such as maintaining speed while changing incline, decreasing speed while increasing incline, or maintaining incline and increasing speed. You have lots of options to choose from. Keep endurance sets between eight and 10 minutes, mid-length sets between four and six minutes and short sets between 30 seconds and three minutes," says the Mayo Clinic.

3. She Admits to Having Had Plastic Surgery

chloe-ferry-3Chloe Ferry/Instagram

Chloe also admits to having a plastic surgery addiction. “Yes I admit I had liposuction and the thing is with surgery people think that when you get it you just stay skinny. You don’t you, literally, I feel like you put the weight on back quicker straight after you have got to be healthy because it just come back on you,” she said. “Obviously after getting surgery and stuff my body is totally different to when I had surgery to what I look like now because I have literally been going to the gym every single day.”

4. She Restricts Calories

Paramount+ UK Launch - ArrivalsKarwai Tang/WireImage

A few years back, Chloe admitted to Closer that she was seriously restricting her eating. “I’m really, really starving on my diet so I’m going to have three boiled eggs. Just three boiled eggs, yep,” she said. "Anyone who is out there on a diet who is really, really struggling, I don't have any advice for you because I know it's hard. But just think of the next morning when you've ate good you feel so mint about yourself." "Skipping one or two high-calorie items is a good place to start when cutting calories. For example, you could skip your morning latte, soda at lunch or that bowl of ice cream you always have after dinner," says the Mayo Clinic.

5. She’s is Determined to Keep it Off

Radio 1's Big Weekend Launch PartyEamonn M. McCormack/Getty Images

Chloe revealed that she is “addicted to weight loss” in 2016. “I think when you see how much you’ve improved, that’s when you get really addicted to it. So when I saw the difference that I’d lost weight that’s when I got addicted to it and I just want to keep going,” she said.

"look! Women of the Year" Gala In Vienna
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophia Thomalla is an extremely successful model. Naturally, she’s not afraid to show off her amazing body on social media. Thomalla is spending time in Joali Being, and just shared a new photo on Instagram. In it, Thomalla sat by the pool. She wore a white bathing suit with lace. She captioned the post, “Time to relax.” How does she stay so fit? Read on to see 5 ways Sophia Thomalla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Thomalla opened up about her fitness to Stern. In it, she revealed her favorite workout. "Boxing and kickboxing are my favorites,” she says. “It works anytime, anywhere." Boxing has a lot of benefits for your body. Harvard Health reports, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood.”

2. She Finds What Works For Her

There are a lot of different fitness tips out there, and it can be confusing to find what works for you. However, Thomalla says that she doesn’t get overwhelmed, and just aims to find what works for her. She tells Stern, “Every day I read some workout tips that are completely the opposite of what I read the day before. You really don't know what to believe anymore. Everyone else probably has something else that works well. Finding the right one I think is the secret... For me it's interval running."

3. She Doesn’t Diet

Thomalla doesn’t believe in diets. Especially ones that involve cutting out carbs. “Don't do it,” she says to bild.de. “I can't live without carbohydrates. I get in a really bad mood.” Carbs are an important part of someone’s diet. Reid Health reports, “Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system.”

4. She Does Cardio & Strength Training

Thomalla makes sure to do different workouts. She likes to combine strength training and cardio exercises. In an interview, she described her usual workout as, “45 minutes of strength training. An hour of running.” Thomalla says that this plan has been extremely effective for her. “I’ve lost two dress sizes.”

5. She Goes To The Beach

Thomalla loves to spend time by the water. Her Instagram is full of photos of herself at the beach and the pool. She shared this video of herself running out of the water onto the shore. She captioned the video, “Hey 007, hire me for your next movie. The ocean is obviously my second home.”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Brockett is steaming up Spain in her swimsuit. The TOWIE star sizzles in one of her latest social media posts, rocking a white hot swimsuit and pareo as she poses for a mirror selfie. “Ibiza day 2.. I’ve always said that Marbella is my favourite place, but I’m starting to think Ibiza is,” she captioned the Instagram post. “You look gorgeous,” one of her followers commented. “Beautiful,” added another. How does the reality star keep her curves toned and taut? Read on to see 5 ways Chloe Brockett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes in Manifestation

Chloe Brockett attending the In The Style Summer Party atBrett Cove/Getty Images

Chloe regularly shares inspiring quotes on her Instagram page. “Manifest it all,” she captioned one, which reads, “Everything you can imagine is real.” “Nobody is cheering harder for me than the girl I used to be,” reads another.

2. She Walks Her Dog

Chloe is the proud owner of a pooch. Not only are pets scientifically proven to boost mental health, but walking them is a great form of exercise. Here she is walking her canine pal in the winter.

3. She Plays Tennis

ITV Palooza! 2021 - ArrivalsKarwai Tang/WireImage

Chloe loves to make a racquet on the tennis court. “I’m s**t at tennis but atleast someone made me laugh.. “ she captioned this photo of herself playing a game with her pals. Tennis is a great way to mix fitness with pleasure.

4. She Prioritizes Self-Care

Chloe understands the importance of self-care. One of her go-to ways to treat herself? She indulges in spa days. “eed a spa day rn..” she captioned this photo of herself standing in front of a hot tub at a luxury spa.

5. She Juices

Chloe loves drinking juice. “Starting the year by setting myself new fitness goals, using @fuelstationuk juices to keep calories low and my nutrients intake high!” she captioned this photo of herself and a box of juices. Drinking fruit and veggie juices is a great way to get all your nutrients in. However, make sure to pay attention to the calories, as some juices might have as many calories as a meal.

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”