Chloe Khan in Bathing Suit "Needs a Skiing Trip"

Chloe Khan is a reality star, model, and influencer. She’s best known for her appearances on The X Factor and Celebrity Big Brother. Khan just shared some throwback pictures on Instagram. In it, Khan posed in a silver jeweled bathing suitg in Switzerland. She captioned the post, “I need a skiing trip.” How does she stay so fit? Read on to see 5 ways Chloe Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Quick Workouts

Khan revealed her wellness routine in an interview with Women Fitness. “Because I’m very busy, I find it hard to get to the gym regularly, or commit to long workout routines,” she revealed. “So I tend to do intense six-minute workout sessions each day that fit into my schedule easily. My personal trainer is Jemma Palmer who was Inferno in the TV show ‘Gladiators’, she helped me to create some awesome six-minute routines. It’s really manageable and there is no excuse not to stick to them now. They are so short and intense, I always do one in the morning before I start my day and, if I have time, I’ll do a second session on some days for a double workout boost.”

2. She Believes In Moderation

Shutterstock

In her Women Fitness interview, Khan opened up about her diet. She says that she tries to eat healthy, but also believes in moderation. “I’m vegetarian,” she says. “I do eat healthily, but I’m not too strict on myself. If I really want a pizza, I’ll have one, but I only do it in moderation.”

3. She Eats Healthy

Khan revealed her secrets for eating healthy in her Women Fitness interview. “For the majority of the time, I like to cook quick healthy meals that take just six minutes to prepare, because it fits easily into my busy schedule and ensures I eat proper nutritional meals,” she says. “My problem, until recently, was unhealthy convenience snacks. I've recently swapped these though for healthy options such as nuts or a protein shake and I can really see the difference. When I have a big shoot coming up I do get much stricter on myself for the few days run up to it.”

4. She Takes Care Of Her Skin

Khan has amazing skin, and she makes sure to take care of it. She tells Women Fitness that her skin and hair care routine is pretty simple. “If I’m honest, I just try to keep my hair and skin really clean, there’s no major regime really, but I do find drinking water, working out, and jogs outside really help my skin glow too. I also try to have a couple of days make-up free a week to let my skin breathe.”

5. She Takes Care Of Her Mental Health

Khan is all about taking care of her mental health. She tells YorkshireLive that for this reason, she decided to stop doing reality TV appearances. "It doesn't surprise me that recently that in situations like 'Love Island' people have committed suicide. For me, I'm lucky to have never felt like that, but I do think both reality television and social media can cause bad mental health. But for me, I do have such amazing opportunities through my Instagram and it's worth it. I always try to remain positive and write down the good things."

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

Alexander Tamargo/Getty Images

Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

Sam Greenwood/Getty Images

Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

Aaron Davidson/Getty Images

Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

Sarah Kohan, the Australian model, former partner of Javier "Chicharito" Hernández, just posed in a swimsuit. “Vitamin D and some greens… excited for summer 🌞,” she captioned the image. How does she stay so fit? Read on to see 7 ways Sarah Kohan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Her Vitamin D

“In general, even with fortified foods, diet usually doesn’t provide enough vitamin D. And certain health conditions that affect the gastrointestinal tract may decrease the absorption of vitamin D and predispose to low vitamin D blood levels. You also can get vitamin D through direct exposure to sunlight, although the amount of sun you need to get enough vitamin D can vary greatly,” says the Mayo Clinic.

2. She Loves to Swim

Sarah once swam underwater with a sea creature. “Happy world oceans day. ❤️ No better feeling than exploring the world under the surface. Let’s keep working toward a better future for our planets oceans....Every little bit helps if everyone took and active roll it would make the world of difference. The calmness, clarity and happiness while being underwater is like being in another universe. Its unreal. 🌊🖤,” she captioned it.

3. She Love Dogs

Sarah loves dogs. “My fur baby ❤️ whenever Noah sees a dog he chases it around until he can touch it and doesn’t want to let go 🤣 I think he definitely loves animals as much as his mum.” Dogs have been shown to have big benefits to mental wellness.

4. She Surfs

“To be competitive, surfers must be physically well-rounded and have both endurance (paddling and duck diving) and explosive power (popping up, big bottom turns and explosive turns and airs off the top lip of the wave). Balance is of paramount importance too, as is symmetry between lower- and upper-body strength,” says ACE Fitness.

5. She Loves to Travel

Sarah has hit such far flung locations as Stonehenge and tropical paradises. “Taking a holiday can result in many physical and mental health benefits. In fact, some of these benefits have been shown to persist months after we have returned to work. A study of over 3,000 Canadian workers found that taking more paid vacation days was positively associated with both overall health and life satisfaction,” says one study.

Jena Sims, the actress, model and wife of Brooks Koepka, is spending time in beautiful Islamorada, Florida with some friends. Naturally, she’s making sure to go to the beach, and posted some new photos on Instagram. In them, Sims posed with her friends and some pool toys on the shore. She captioned the post, “​​If you had that @lisafrank binder, it’s probably time for an eye cream.” "So cute," commented one fan. How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Sims does a lot of outdoor activities. While she mostly spends time in the sun, she also spends time in the cold. Sims loves to go skiing. She posted this set of photos on Instagram of herself and her husband, golfer Brooks Koepa, skiing in Big Sky, Montana. Sims captioned the post, “I love you snow much.”

2. She Goes Swimming

Aaron Davidson/Getty Images

Sims loves to go swimming. She posts a lot of photos on Instagram of herself at the beach or by the pool. She posted this photo of herself wading in a hotel pool, captioning it, “Seas and greetings.” She also posted these photos of herself at the beach in Hawaii, captioning it, “Here today, gone to Maui.” “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Rides Jet-Skis

Ethan Miller/Getty Images

When Sims goes to the beach, she doesn’t just go swimming. She is also a fan of jet-ski riding. Sims posted this set of photos on Instagram of herself riding a jet-ski with her friend. Sims captioned the post, “Monkey sea, monkey doo.”

4. She Hikes

Alexander Tamargo/Getty Images

Another outdoor activity Sims loves to do is go for a hike. She posted this set of photos on Instagram of herself hiking in Hawaii. She captioned it, “Cause I’m an island boy.” “It’s always a good idea to bring along some water and even a snack when heading out, even for shorter hikes. Don’t let yourself get so distracted by the beautiful sights around you that you forget to drink fluids and become dehydrated. Drink at least 7–10 ounces of water every 20 minutes, even when the weather is cold,” says ACE Fitness.

5. She Horseback Rides

Sam Greenwood/Getty Images

Sims loves to go horseback riding. She posted this set of photos of herself going for a ride on Castlerock Beach. She captioned the post, “Listens to Lil Nas X once.” She referenced the rapper’s hit song “Old Town Road.” “​​One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well,” says the American Heart Association.

Chloe Sims is looking anything but basic in a black bathing suit! The TOWIE star flaunts her famous figure in one of her latest social media posts. In the video shared to her Instagram Stories, she wears a black bathing suit that perfectly accentuates her curves. How does she stay so fit? Read on to see 5 ways Chloe Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Battled an Eating Disorder

Chloe battled an eating disorder for many years. “I was a size 10 but I wanted to be a size six. The gym was my way of losing weight the right way, but I just worried that I was going to ruin it all when I got home,” she told Reveal magazine. She survived on a diet of Go Ahead yoghurt bars, a banana and a tin of mackerel and was also making herself sick after meals. “I was soon doing it (being sick) most days. I'd starve myself to the point where I had to eat and then I got the food out straightaway, even if it was something really little.” Eventually, she started to look sick. “I looked at at one picture and thought, ‘F**k, I look anorexic.’ I looked so ill and I knew I had to put on weight.”

2. She Has Gone Under the Knife

Chloe has undergone multiple plastic surgery procedures, including two boob jobs, fillers in her face, Botox, lip fillers, a Brazilian bum lift, and veneers, per New! Magazine. However, she doesn’t discuss them with her daughter, Madison, explaining "it's not something she needs to be aware of." She said: "In the past, whenever I've had any bruises or anything like that, I'd just make something up, say I fell over or something.

3. She Works Out

Chloe works out to keep her body thin and toned. She relies on regular weight training sessions with a personal trainer, lifting weights and doing strength training exercises.

4. She Relies on Meal Prep Programs

Phillip Faraone/Getty Images

When Chloe needs to get in great shape fast, she will use a meal prep/delivery service. “It’s onnnn... I’ve been on & off with my healthy eating but with less than a month to prepare for possibly returning to work this will deffo help me stay on track towards my goals,” she said about Do the Unthinkable plan.

5. She Cheats

Chloe Sims/Instagram

Chloe eats healthy – most of the time. Her favorite cheat meal? A huge hamburger with french fries. Consider a plant-based burger. "It looks like a burger. It cooks like a burger. Some say it tastes similar to burger. But is it healthier?" asks the Mayo Clinic. "It really depends on how that plant-based burger is made," says Katherine Zertasky, a Mayo Clinic registered dietitian nutritionist, who "says the benefit of plant-based burgers usually comes in the form of fiber and other nutrients. But then comes the issue of fat." "Some plant-based burgers are going to have added fat, and oftentimes, the added fat is a saturated fat....Saturated fat has an association with raising our bad cholesterol, and the concern is that it may increase our heart disease risk."