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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Sims in Bathing Suit Shares a Special Selfie

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
OnlyFans Hosts A Tea Party For The Sims Family
Phillip Faraone/Getty Images
FACT CHECKED BY Alberto Plaza

Chloe Sims is looking anything but basic in a black bathing suit! The TOWIE star flaunts her famous figure in one of her latest social media posts. In the video shared to her Instagram Stories, she wears a black bathing suit that perfectly accentuates her curves. How does she stay so fit? Read on to see 5 ways Chloe Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Battled an Eating Disorder

Chloe battled an eating disorder for many years. “I was a size 10 but I wanted to be a size six. The gym was my way of losing weight the right way, but I just worried that I was going to ruin it all when I got home,” she told Reveal magazine. She survived on a diet of Go Ahead yoghurt bars, a banana and a tin of mackerel and was also making herself sick after meals. “I was soon doing it (being sick) most days. I'd starve myself to the point where I had to eat and then I got the food out straightaway, even if it was something really little.” Eventually, she started to look sick. “I looked at at one picture and thought, ‘F**k, I look anorexic.’ I looked so ill and I knew I had to put on weight.”

2. She Has Gone Under the Knife

Chloe has undergone multiple plastic surgery procedures, including two boob jobs, fillers in her face, Botox, lip fillers, a Brazilian bum lift, and veneers, per New! Magazine. However, she doesn’t discuss them with her daughter, Madison, explaining "it's not something she needs to be aware of." She said: "In the past, whenever I've had any bruises or anything like that, I'd just make something up, say I fell over or something.

3. She Works Out

Chloe works out to keep her body thin and toned. She relies on regular weight training sessions with a personal trainer, lifting weights and doing strength training exercises.

4. She Relies on Meal Prep Programs

OnlyFans Hosts A Tea Party For The Sims FamilyPhillip Faraone/Getty Images

When Chloe needs to get in great shape fast, she will use a meal prep/delivery service. “It’s onnnn... I’ve been on & off with my healthy eating but with less than a month to prepare for possibly returning to work this will deffo help me stay on track towards my goals,” she said about Do the Unthinkable plan.

5. She Cheats

Chloe SimsChloe Sims/Instagram

Chloe eats healthy – most of the time. Her favorite cheat meal? A huge hamburger with french fries. Consider a plant-based burger. "It looks like a burger. It cooks like a burger. Some say it tastes similar to burger. But is it healthier?" asks the Mayo Clinic. "It really depends on how that plant-based burger is made," says Katherine Zertasky, a Mayo Clinic registered dietitian nutritionist, who "says the benefit of plant-based burgers usually comes in the form of fiber and other nutrients. But then comes the issue of fat." "Some plant-based burgers are going to have added fat, and oftentimes, the added fat is a saturated fat....Saturated fat has an association with raising our bad cholesterol, and the concern is that it may increase our heart disease risk."

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OnlyFans Hosts A Tea Party For The Sims Family
Phillip Faraone/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Sims is looking anything but basic in a black bathing suit! The TOWIE star flaunts her famous figure in one of her latest social media posts. In the video shared to her Instagram Stories, she wears a black bathing suit that perfectly accentuates her curves. How does she stay so fit? Read on to see 5 ways Chloe Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Battled an Eating Disorder

Chloe battled an eating disorder for many years. “I was a size 10 but I wanted to be a size six. The gym was my way of losing weight the right way, but I just worried that I was going to ruin it all when I got home,” she told Reveal magazine. She survived on a diet of Go Ahead yoghurt bars, a banana and a tin of mackerel and was also making herself sick after meals. “I was soon doing it (being sick) most days. I'd starve myself to the point where I had to eat and then I got the food out straightaway, even if it was something really little.” Eventually, she started to look sick. “I looked at at one picture and thought, ‘F**k, I look anorexic.’ I looked so ill and I knew I had to put on weight.”

2. She Has Gone Under the Knife

Chloe has undergone multiple plastic surgery procedures, including two boob jobs, fillers in her face, Botox, lip fillers, a Brazilian bum lift, and veneers, per New! Magazine. However, she doesn’t discuss them with her daughter, Madison, explaining "it's not something she needs to be aware of." She said: "In the past, whenever I've had any bruises or anything like that, I'd just make something up, say I fell over or something.

3. She Works Out

Chloe works out to keep her body thin and toned. She relies on regular weight training sessions with a personal trainer, lifting weights and doing strength training exercises.

4. She Relies on Meal Prep Programs

OnlyFans Hosts A Tea Party For The Sims FamilyPhillip Faraone/Getty Images

When Chloe needs to get in great shape fast, she will use a meal prep/delivery service. “It’s onnnn... I’ve been on & off with my healthy eating but with less than a month to prepare for possibly returning to work this will deffo help me stay on track towards my goals,” she said about Do the Unthinkable plan.

5. She Cheats

Chloe SimsChloe Sims/Instagram

Chloe eats healthy – most of the time. Her favorite cheat meal? A huge hamburger with french fries. Consider a plant-based burger. "It looks like a burger. It cooks like a burger. Some say it tastes similar to burger. But is it healthier?" asks the Mayo Clinic. "It really depends on how that plant-based burger is made," says Katherine Zertasky, a Mayo Clinic registered dietitian nutritionist, who "says the benefit of plant-based burgers usually comes in the form of fiber and other nutrients. But then comes the issue of fat." "Some plant-based burgers are going to have added fat, and oftentimes, the added fat is a saturated fat....Saturated fat has an association with raising our bad cholesterol, and the concern is that it may increase our heart disease risk."

bryana-holly-crop
Bryana Holly/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

GettyImages-1330466265-crop
Aaron Davidson/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims posts a lot of swimsuit photos on her Instagram. With Sims having a new swimwear line out, she naturally had to model some of her pieces. Sims, who is married to professional golfer Brooks Koepka, shared a new video on Instagram of herself modeling different suits. She captioned the post, “Color me proud.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She is More Fearless Now

The Bachelorette's Tyler Cameron Hosts Inaugural Andrea C. Cameron Foundation Gala In Honor Of His MotherAlexander Tamargo/Getty Image

Sims does a lot of different things, including acting. She tells Iconvsicon.com that acting has helped with her confidence and self-esteem. “I am more fearless now,” she explains. “I used to be really intimidated by the audition process. I always believed in myself, but it took booking those roles to really believe in myself.”

2. She’s Charitable

The Masters - Preview Day 3David Cannon/Getty Images

Sims is extremely charitable. She has her own organization, and helps with other causes. She tells Iconvsicon.com that charity work helps ground her. “I do a lot of charity work, so that keeps me really humble and grounded,” she says. “I have always been super driven and believed in myself.”

3. She Swims

2021 Sports Illustrated Swimsuit Runway Show - Paraiso Miami Beach -  Front Row/BackstageAlexander Tamargo/Getty Images

Sims spends a lot of time at the beach. She loves to go swimming as a way of staying in shape. Sims posted this photo on Instagram of herself climbing out of the ocean in Highborne Cay, Bahamas. She captioned the post, “Y’all know I wouldn’t leave here without posting a booty pic.” Sims also posted this photo of herself swimming with sharks. She captioned it, “This time I lived to tell about it.”

4. She Rides Jet-Skis

Sports Illustrated Swimsuit 2021 Issue Concert - ArrivalsAaron Davidson/Getty Images

Swimming isn’t the only water exercise Sims likes to do to stay in shape. She also likes to ride jet-skis. She shared this set of photos of herself and a friend riding a jet-ski in the water on Instagram. Sims captioned the post, “Monkey sea. Monkey doo.”

5. She Horseback Rides

Sims does a lot of outdoor activities to keep herself in shape. One thing she likes to do is ride horses. She shared these photos on Instagram from a trip to Castlerock Beach. In them, Sims is seen riding on the shore. Sims captioned the post, “Listens to Lil Nas X once.”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Brockett is steaming up Spain in her swimsuit. The TOWIE star sizzles in one of her latest social media posts, rocking a white hot swimsuit and pareo as she poses for a mirror selfie. “Ibiza day 2.. I’ve always said that Marbella is my favourite place, but I’m starting to think Ibiza is,” she captioned the Instagram post. “You look gorgeous,” one of her followers commented. “Beautiful,” added another. How does the reality star keep her curves toned and taut? Read on to see 5 ways Chloe Brockett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes in Manifestation

Chloe Brockett attending the In The Style Summer Party atBrett Cove/Getty Images

Chloe regularly shares inspiring quotes on her Instagram page. “Manifest it all,” she captioned one, which reads, “Everything you can imagine is real.” “Nobody is cheering harder for me than the girl I used to be,” reads another.

2. She Walks Her Dog

Chloe is the proud owner of a pooch. Not only are pets scientifically proven to boost mental health, but walking them is a great form of exercise. Here she is walking her canine pal in the winter.

3. She Plays Tennis

ITV Palooza! 2021 - ArrivalsKarwai Tang/WireImage

Chloe loves to make a racquet on the tennis court. “I’m s**t at tennis but atleast someone made me laugh.. “ she captioned this photo of herself playing a game with her pals. Tennis is a great way to mix fitness with pleasure.

4. She Prioritizes Self-Care

Chloe understands the importance of self-care. One of her go-to ways to treat herself? She indulges in spa days. “eed a spa day rn..” she captioned this photo of herself standing in front of a hot tub at a luxury spa.

5. She Juices

Chloe loves drinking juice. “Starting the year by setting myself new fitness goals, using @fuelstationuk juices to keep calories low and my nutrients intake high!” she captioned this photo of herself and a box of juices. Drinking fruit and veggie juices is a great way to get all your nutrients in. However, make sure to pay attention to the calories, as some juices might have as many calories as a meal.

GettyImages-1332722531-crop
Sam Greenwood/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

2021 Sports Illustrated Swimsuit Runway Show - Paraiso Miami Beach -  Front Row/BackstageAlexander Tamargo/Getty Images

Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

World Golf Championship-FedEx St Jude Invitational - Round TwoSam Greenwood/Getty Images

Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

Sports Illustrated Swimsuit 2021 Issue Concert - ArrivalsAaron Davidson/Getty Images

Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”