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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Sims in Bathing Suit Shares a Special Selfie

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
OnlyFans Hosts A Tea Party For The Sims Family
Phillip Faraone/Getty Images
FACT CHECKED BY Alberto Plaza

Chloe Sims is looking anything but basic in a black bathing suit! The TOWIE star flaunts her famous figure in one of her latest social media posts. In the video shared to her Instagram Stories, she wears a black bathing suit that perfectly accentuates her curves. How does she stay so fit? Read on to see 5 ways Chloe Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Battled an Eating Disorder

Chloe battled an eating disorder for many years. “I was a size 10 but I wanted to be a size six. The gym was my way of losing weight the right way, but I just worried that I was going to ruin it all when I got home,” she told Reveal magazine. She survived on a diet of Go Ahead yoghurt bars, a banana and a tin of mackerel and was also making herself sick after meals. “I was soon doing it (being sick) most days. I'd starve myself to the point where I had to eat and then I got the food out straightaway, even if it was something really little.” Eventually, she started to look sick. “I looked at at one picture and thought, ‘F**k, I look anorexic.’ I looked so ill and I knew I had to put on weight.”

2. She Has Gone Under the Knife

Chloe has undergone multiple plastic surgery procedures, including two boob jobs, fillers in her face, Botox, lip fillers, a Brazilian bum lift, and veneers, per New! Magazine. However, she doesn’t discuss them with her daughter, Madison, explaining "it's not something she needs to be aware of." She said: "In the past, whenever I've had any bruises or anything like that, I'd just make something up, say I fell over or something.

3. She Works Out

Chloe works out to keep her body thin and toned. She relies on regular weight training sessions with a personal trainer, lifting weights and doing strength training exercises.

4. She Relies on Meal Prep Programs

OnlyFans Hosts A Tea Party For The Sims FamilyPhillip Faraone/Getty Images

When Chloe needs to get in great shape fast, she will use a meal prep/delivery service. “It’s onnnn... I’ve been on & off with my healthy eating but with less than a month to prepare for possibly returning to work this will deffo help me stay on track towards my goals,” she said about Do the Unthinkable plan.

5. She Cheats

Chloe SimsChloe Sims/Instagram

Chloe eats healthy – most of the time. Her favorite cheat meal? A huge hamburger with french fries. Consider a plant-based burger. "It looks like a burger. It cooks like a burger. Some say it tastes similar to burger. But is it healthier?" asks the Mayo Clinic. "It really depends on how that plant-based burger is made," says Katherine Zertasky, a Mayo Clinic registered dietitian nutritionist, who "says the benefit of plant-based burgers usually comes in the form of fiber and other nutrients. But then comes the issue of fat." "Some plant-based burgers are going to have added fat, and oftentimes, the added fat is a saturated fat....Saturated fat has an association with raising our bad cholesterol, and the concern is that it may increase our heart disease risk."

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OnlyFans Hosts A Tea Party For The Sims Family
Phillip Faraone/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Sims is looking anything but basic in a black bathing suit! The TOWIE star flaunts her famous figure in one of her latest social media posts. In the video shared to her Instagram Stories, she wears a black bathing suit that perfectly accentuates her curves. How does she stay so fit? Read on to see 5 ways Chloe Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Battled an Eating Disorder

Chloe battled an eating disorder for many years. “I was a size 10 but I wanted to be a size six. The gym was my way of losing weight the right way, but I just worried that I was going to ruin it all when I got home,” she told Reveal magazine. She survived on a diet of Go Ahead yoghurt bars, a banana and a tin of mackerel and was also making herself sick after meals. “I was soon doing it (being sick) most days. I'd starve myself to the point where I had to eat and then I got the food out straightaway, even if it was something really little.” Eventually, she started to look sick. “I looked at at one picture and thought, ‘F**k, I look anorexic.’ I looked so ill and I knew I had to put on weight.”

2. She Has Gone Under the Knife

Chloe has undergone multiple plastic surgery procedures, including two boob jobs, fillers in her face, Botox, lip fillers, a Brazilian bum lift, and veneers, per New! Magazine. However, she doesn’t discuss them with her daughter, Madison, explaining "it's not something she needs to be aware of." She said: "In the past, whenever I've had any bruises or anything like that, I'd just make something up, say I fell over or something.

3. She Works Out

Chloe works out to keep her body thin and toned. She relies on regular weight training sessions with a personal trainer, lifting weights and doing strength training exercises.

4. She Relies on Meal Prep Programs

OnlyFans Hosts A Tea Party For The Sims FamilyPhillip Faraone/Getty Images

When Chloe needs to get in great shape fast, she will use a meal prep/delivery service. “It’s onnnn... I’ve been on & off with my healthy eating but with less than a month to prepare for possibly returning to work this will deffo help me stay on track towards my goals,” she said about Do the Unthinkable plan.

5. She Cheats

Chloe SimsChloe Sims/Instagram

Chloe eats healthy – most of the time. Her favorite cheat meal? A huge hamburger with french fries. Consider a plant-based burger. "It looks like a burger. It cooks like a burger. Some say it tastes similar to burger. But is it healthier?" asks the Mayo Clinic. "It really depends on how that plant-based burger is made," says Katherine Zertasky, a Mayo Clinic registered dietitian nutritionist, who "says the benefit of plant-based burgers usually comes in the form of fiber and other nutrients. But then comes the issue of fat." "Some plant-based burgers are going to have added fat, and oftentimes, the added fat is a saturated fat....Saturated fat has an association with raising our bad cholesterol, and the concern is that it may increase our heart disease risk."

bryana-holly-crop
Bryana Holly/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

GettyImages-1330466265-crop
Aaron Davidson/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims posts a lot of swimsuit photos on her Instagram. With Sims having a new swimwear line out, she naturally had to model some of her pieces. Sims, who is married to professional golfer Brooks Koepka, shared a new video on Instagram of herself modeling different suits. She captioned the post, “Color me proud.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She is More Fearless Now

The Bachelorette's Tyler Cameron Hosts Inaugural Andrea C. Cameron Foundation Gala In Honor Of His MotherAlexander Tamargo/Getty Image

Sims does a lot of different things, including acting. She tells Iconvsicon.com that acting has helped with her confidence and self-esteem. “I am more fearless now,” she explains. “I used to be really intimidated by the audition process. I always believed in myself, but it took booking those roles to really believe in myself.”

2. She’s Charitable

The Masters - Preview Day 3David Cannon/Getty Images

Sims is extremely charitable. She has her own organization, and helps with other causes. She tells Iconvsicon.com that charity work helps ground her. “I do a lot of charity work, so that keeps me really humble and grounded,” she says. “I have always been super driven and believed in myself.”

3. She Swims

2021 Sports Illustrated Swimsuit Runway Show - Paraiso Miami Beach -  Front Row/BackstageAlexander Tamargo/Getty Images

Sims spends a lot of time at the beach. She loves to go swimming as a way of staying in shape. Sims posted this photo on Instagram of herself climbing out of the ocean in Highborne Cay, Bahamas. She captioned the post, “Y’all know I wouldn’t leave here without posting a booty pic.” Sims also posted this photo of herself swimming with sharks. She captioned it, “This time I lived to tell about it.”

4. She Rides Jet-Skis

Sports Illustrated Swimsuit 2021 Issue Concert - ArrivalsAaron Davidson/Getty Images

Swimming isn’t the only water exercise Sims likes to do to stay in shape. She also likes to ride jet-skis. She shared this set of photos of herself and a friend riding a jet-ski in the water on Instagram. Sims captioned the post, “Monkey sea. Monkey doo.”

5. She Horseback Rides

Sims does a lot of outdoor activities to keep herself in shape. One thing she likes to do is ride horses. She shared these photos on Instagram from a trip to Castlerock Beach. In them, Sims is seen riding on the shore. Sims captioned the post, “Listens to Lil Nas X once.”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chloe Brockett is steaming up Spain in her swimsuit. The TOWIE star sizzles in one of her latest social media posts, rocking a white hot swimsuit and pareo as she poses for a mirror selfie. “Ibiza day 2.. I’ve always said that Marbella is my favourite place, but I’m starting to think Ibiza is,” she captioned the Instagram post. “You look gorgeous,” one of her followers commented. “Beautiful,” added another. How does the reality star keep her curves toned and taut? Read on to see 5 ways Chloe Brockett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes in Manifestation

Chloe Brockett attending the In The Style Summer Party atBrett Cove/Getty Images

Chloe regularly shares inspiring quotes on her Instagram page. “Manifest it all,” she captioned one, which reads, “Everything you can imagine is real.” “Nobody is cheering harder for me than the girl I used to be,” reads another.

2. She Walks Her Dog

Chloe is the proud owner of a pooch. Not only are pets scientifically proven to boost mental health, but walking them is a great form of exercise. Here she is walking her canine pal in the winter.

3. She Plays Tennis

ITV Palooza! 2021 - ArrivalsKarwai Tang/WireImage

Chloe loves to make a racquet on the tennis court. “I’m s**t at tennis but atleast someone made me laugh.. “ she captioned this photo of herself playing a game with her pals. Tennis is a great way to mix fitness with pleasure.

4. She Prioritizes Self-Care

Chloe understands the importance of self-care. One of her go-to ways to treat herself? She indulges in spa days. “eed a spa day rn..” she captioned this photo of herself standing in front of a hot tub at a luxury spa.

5. She Juices

Chloe loves drinking juice. “Starting the year by setting myself new fitness goals, using @fuelstationuk juices to keep calories low and my nutrients intake high!” she captioned this photo of herself and a box of juices. Drinking fruit and veggie juices is a great way to get all your nutrients in. However, make sure to pay attention to the calories, as some juices might have as many calories as a meal.

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Sam Greenwood/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

2021 Sports Illustrated Swimsuit Runway Show - Paraiso Miami Beach -  Front Row/BackstageAlexander Tamargo/Getty Images

Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

World Golf Championship-FedEx St Jude Invitational - Round TwoSam Greenwood/Getty Images

Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

Sports Illustrated Swimsuit 2021 Issue Concert - ArrivalsAaron Davidson/Getty Images

Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.