Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrissy Teigen in Bathing Suit Shares Mirror Selfie

Here’s how the model and cookbook author keeps herself in shape.

GettyImages-1158539365-crop
Rodin Eckenroth/FilmMagic

Chrissy Teigen is modeling swimsuits from the closet! On Friday, the cookbook author took a little break from promoting her latest recipes to show off her hot body and some new clothes. She modeled a number of looks from her expansive closet, including one mirror selfie wearing a tri-color swimsuit. How does she keep herself in such fantastic physical form? Read on to see 6 of Chrissy Teigen’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Quit Drinking

chrissy-teigen-1Chrissy Teigen/Instagram

Teigen has brought up the topic of her drinking a few times over the years. In September, Teigen revealed on Instagram that she was "50 days sober," after slipping up. "It should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I'll never drink again but I do know it no longer serves me in ANY way. I don't get more fun, I don't dance, I don't get relaxed. I get sick, fall asleep and wake up sick, having missed what was probably a fun night. I had my fun with it and appreciate anyone that can enjoy it responsibly!!!!"

2. Don’t Diet

Premiere Of NBC's "Bring The Funny" - ArrivalsRodin Eckenroth/FilmMagic

Chrissy has given up dieting. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself," she told People. "I've been trying to figure that out for so so long."

3. Stay Active

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Teigen maintains an active lifestyle. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People.

4. Don’t Pay Attention to Numbers

Premiere Of NBC's "Bring The Funny" - ArrivalsDavid Livingston/Getty Images

Teigan tries not to stress about the number on the scale. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Work Out with a Trainer

62nd Annual GRAMMY Awards – ArrivalsFrazer Harrison/Getty Images

Teigen trains with Simone De La Rue, who revealed her full-body workout to Insider.com. The workout includes static planks, shoulder presses, and jump squats, and is a mix of cardio, leg workouts, and butt workouts. We wanna use correct technique and correct form because that's the way you see results,” De La Rue explained.

6. Drink Green Juice

Green,Juice,From,AboveShutterstock

Teigen drinks green. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

More For You

Celebrity Sightings In New York City - May 09, 2023
Gotham/GC Images via Getty Images

Chrissy Teigen's Amazing Body Secrets, as She Has "Day At Sea"

In her latest social media post, Chrissy Teigen proudly showcases her post-baby body in a stunning swimsuit, captivating her followers with her incredible physique. The model and entrepreneur's dedication to fitness and wellness is evident as she shares her top diet and fitness tips. Chrissy's journey to a healthier lifestyle includes a year of sobriety, embracing a non-restrictive eating approach, staying active with activities like yoga and playing with her kids, avoiding the scale's numerical pressure, and nourishing her body with green juices. Discover how this inspiring mom maintains her fit and happy physique, leading the way for a balanced and empowered way of living.

Keep ReadingShow less
Celebrity Sightings In New York City - April 26, 2022
Gotham/GC Images

Chrissy Teigen in Bathing Suit Shows Off Baby Bump

Chrissy Teigen is showing off her baby bump in a bathing suit! The model and cookbook author showed off her growing bump in a bright orange swimsuit while vacationing in Europe with her family, sharing photos on social media. In one of the images she lays by the pool and in another, takes a mirror selfie of her beautiful, pregnant body. How does the 36-year-old keep herself healthy? Read on to see 6 ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Los,Angeles,,Usa.,March,06,,2024:,John,Legend,And,Chrissy
Shutterstock

Chrissy Teigen in Two-Piece Workout Gear Will be "Kind to Myself"

Chrissy Teigen is opening up about her fear and mental health struggles. In a new social media post, the model shows off her flat abs in exercise clothes while doing a log crossing. In the post she reveals that she did the same thing “a few years ago” when she was “struggling mentally” and it was “incredibly hard then.” Now, even thought she is in a better place, she thought she “could make the pain go away by relaxing my body, breathing and just taking in and enjoying what I was doing. But plot twist!! It was just as hard,” she writes. “I thought that since I have seen times that were so dark since the last time I did this, that I would be fearless on this god damn thing. But I’m still so scared. Then I realized I now live my whole life so scared. I don’t enjoy much outside my family, my few friends, television and crafts. I feel like a very shrunken version of myself. And I know I am meant to be big. I’m really scared of letting you guys down and I find myself fighting with myself all day in my brain with things I want to say, things I want to explain, but I’m just so fearful. I miss so many parts of myself and I hope one day I can shed some fear and accept that I will never be perfect for you guys and that is okay!! But for now I will continue to work on it all and try to balance my brain with rational thoughts, and try to be kind to myself and my body and mind.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
74th Primetime Emmy Awards - Arrivals
Michael Buckner/Variety via Getty Images

Chrissy Teigen in Bathing Suit Says "Thank U"

Chrissy Teigen is showing off her baby bump in a bathing suit. The model and cookbook author flaunts her baby-to-be in one of her latest social media snaps, wearing a swimsuit as she lounges in an oceanfront pool. “omg I feel like she’s been pregnant foreverrrrrr,” she captioned the snap, “how do you think I feel thank u.” How does the supermodel keep herself in shape? Read on to see 5 ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1357931979-crop
Amy Sussman/Getty Images

Jen Aniston in Bathing Suit Says "Take Us Back" With Vacation Pics

At 53, Jennifer Aniston looks half her age in new swimsuit photos. "Take us back," she captioned the series of her on vacation. The Morning Show star happens to be one of the most-health conscious stars on the planet with a consistent yet moderate approach to diet, fitness, and wellness. Curious about her approach to longevity? Read on for 10 of Jennifer Aniston’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less