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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrissy Teigen in Bathing Suit Shows Off Baby Bump

Here is how she stays in shape.

Celebrity Sightings In New York City - April 26, 2022
Gotham/GC Images

Chrissy Teigen is showing off her baby bump in a bathing suit! The model and cookbook author showed off her growing bump in a bright orange swimsuit while vacationing in Europe with her family, sharing photos on social media. In one of the images she lays by the pool and in another, takes a mirror selfie of her beautiful, pregnant body. How does the 36-year-old keep herself healthy? Read on to see 6 ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Quit Drinking

Teigen has struggled with alcohol issues. In September 2021 she revealed on Instagram that she was "50 days sober," after slipping up. "It should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I'll never drink again but I do know it no longer serves me in ANY way. I don't get more fun, I don't dance, I don't get relaxed. I get sick, fall asleep and wake up sick, having missed what was probably a fun night. I had my fun with it and appreciate anyone that can enjoy it responsibly!!!!" she wrote.

2. She Refuses to Count Calories

You won’t find Chrissy on any extreme diets anymore.. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself," she told People. "I've been trying to figure that out for so so long."

3. She Maintains an Active Lifestyle

Chrissy makes sure her lifestyle is active. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People.

4. She Avoids the Scale

City Harvest Presents The 2022 Gala: Red Supper Club - ArrivalsDimitrios Kambouris/Getty Images

Teigan stopped weighing herself long ago. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. She Focuses on Fitness Form

Celebrity Sightings In New York City - April 25, 2022Gotham/GC Images

Teigen regularly trains with Simone De La Rue, focusing on quality not quantity when it comes to exercise. De La Rue dished to Insider.com about their workouts, which include static planks, shoulder presses, and jump squats, and is a mix of cardio, leg workouts, and butt workouts. “We wanna use correct technique and correct form because that's the way you see results,” De La Rue explained.

6. She Drinks Green Juice

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Teigen, like so many celebrities, chooses nutrient filled drinks over sugary ones. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

More For You

Celebrity Sightings In New York City - April 26, 2022
Gotham/GC Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrissy Teigen is showing off her baby bump in a bathing suit! The model and cookbook author showed off her growing bump in a bright orange swimsuit while vacationing in Europe with her family, sharing photos on social media. In one of the images she lays by the pool and in another, takes a mirror selfie of her beautiful, pregnant body. How does the 36-year-old keep herself healthy? Read on to see 6 ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Quit Drinking

Teigen has struggled with alcohol issues. In September 2021 she revealed on Instagram that she was "50 days sober," after slipping up. "It should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I'll never drink again but I do know it no longer serves me in ANY way. I don't get more fun, I don't dance, I don't get relaxed. I get sick, fall asleep and wake up sick, having missed what was probably a fun night. I had my fun with it and appreciate anyone that can enjoy it responsibly!!!!" she wrote.

2. She Refuses to Count Calories

You won’t find Chrissy on any extreme diets anymore.. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself," she told People. "I've been trying to figure that out for so so long."

3. She Maintains an Active Lifestyle

Chrissy makes sure her lifestyle is active. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People.

4. She Avoids the Scale

City Harvest Presents The 2022 Gala: Red Supper Club - ArrivalsDimitrios Kambouris/Getty Images

Teigan stopped weighing herself long ago. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. She Focuses on Fitness Form

Celebrity Sightings In New York City - April 25, 2022Gotham/GC Images

Teigen regularly trains with Simone De La Rue, focusing on quality not quantity when it comes to exercise. De La Rue dished to Insider.com about their workouts, which include static planks, shoulder presses, and jump squats, and is a mix of cardio, leg workouts, and butt workouts. “We wanna use correct technique and correct form because that's the way you see results,” De La Rue explained.

6. She Drinks Green Juice

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Teigen, like so many celebrities, chooses nutrient filled drinks over sugary ones. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

Celeb News

Chrissy Teigen in Bathing Suit Says "Thank U"

Here is how the pregnant star stays in shape.

74th Primetime Emmy Awards - Arrivals
Michael Buckner/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrissy Teigen is showing off her baby bump in a bathing suit. The model and cookbook author flaunts her baby-to-be in one of her latest social media snaps, wearing a swimsuit as she lounges in an oceanfront pool. “omg I feel like she’s been pregnant foreverrrrrr,” she captioned the snap, “how do you think I feel thank u.” How does the supermodel keep herself in shape? Read on to see 5 ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Drink Her Calories

Teigen found a great way to cut calories and improve her life. She revealed in September on Instagram that she was "50 days sober," after slipping up. "It should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I'll never drink again but I do know it no longer serves me in ANY way. I don't get more fun, I don't dance, I don't get relaxed. I get sick, fall asleep and wake up sick, having missed what was probably a fun night. I had my fun with it and appreciate anyone that can enjoy it responsibly!!!!"

2. She Has a Balanced Approach to Eating

Epic And Chrissy Teigen Host National Parents Day Off Event In Los AngelesStefanie Keenan/Getty Images

Chrissy maintains balance with food. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I've been trying to figure that out for so so long," she told People. In another interview with the publication she revealed that she eats healthy most of the time, though doesn't always share photos of herself “at the gym or making green juice,” she said. “So I think people think that I don’t do that. But if I post me eating Taco Bell, I probably had a fantastic breakfast and lunch, or I’ve been good that entire week!”

3. She Is Active

Chrissy maintains an active lifestyle. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People. “Sometimes I’ll go two months without working out and them my trainer will be like, ‘What the hell, get your ass back here!’ And then I go really hard,” she said in another interview with them.

4. She Avoids the Scale

74th Primetime Emmys - ArrivalsFrazer Harrison/Getty Images

Teigan isn’t a fan of weighing herself. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Do Drink Juice

Teigen loves getting her nutrients from juice. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately." Green juice is often consumed for its potential health benefits, which may include improved digestion: Green vegetables are high in fiber, which can help support healthy digestion. And increased intake of nutrients: Green vegetables are rich in nutrients such as vitamins A, C, and K, as well as minerals like iron and calcium. Consuming green juice can help increase your intake of these nutrients.

Celeb News

Kourtney Kardashian Shares Swimsuit Photos While Pregnant

Here are some of the things she has said about her changing body

Kourtney_Barker
Kourtney Kardashian Barker/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian is showing off her baby bump in a bathing suit. In one of her latest social media posts, the reality star, who is expecting her fourth child, her first with husband Travis Barker, cradles her growing belly. “Growing you inside of me, my son, is the greatest blessing, honor and joy,” she captioned the series of Instagram snaps and a video. Over the years, Kourtney’s view about body, diet, and exercise has shifted dramatically. Here are a few of the things she has said over the years about her body image.


1. She Openly Discussed Body Changes

2022 GQ Men Of The Year Party Hosted By Global Editorial Director Will Welch - ArrivalsShutterstock

Over the years, Kourtney has been candid about the changes her body has gone through, especially when it comes to fertility and pregnancy. “So, obviously my body has changed but it was all of the hormones that the doctors put me on,” Kardashian said to her friends during season 2 of The Kardashians in October 2022. “I think eight months of IVF treatment has definitely taken a toll on my body mentally and physically. It has taken a lot to get me to a place of feeling really comfortable and happy with the changes.” She also discussed all the comments from fans and the many times it has been questioned whether or not she is pregnant. “Everyone always comments on every photo that I am pregnant. Obviously, we wish for that but if it’s in God’s plan then it is.”

2. When She Was “Super Skinny” She Wasn’t “Happy”

Boohoo X Kourtney Kardashian - September 2022 New York Fashion WeekShutterstock

Kourtney tries to remind the world that being skinny doesn’t make you happy. “When I was super skinny, it is a time when I was super anxious. [It was] not about eating or staying at a certain weight but just in toxic relationships,” she said. “I would always say, ‘If I am super skinny just know I am not happy.'”

3. She Helped Make Intermittent Fasting Mainstram

Kardashian was one of the early celebrity supporters of intermittent fasting. "For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m,” she said about the routine she followed.

4. She Also Promoted Keto

“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” Kourtney wrote on Poosh in June 2019. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.”

5. She Loves Her “Thicker” Body

Kourtney’s ideal weight has changed over the years. "My weight — I used to go so much by weight — I used to be 95 pounds. Then 105 became my new normal weight. I am 115," she explained. "I am so into my thicker body. I looked up photos of my body when I was so skinny — it is cringey."

Chrissy,Teigen,At,The,Art,Of,Elysium,Celebrating,The,10th
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Join us as we delve into the personal wellness philosophies of Chrissy Teigen and her famous circle. Chrissy Teigen opens up about her fitness journey and the importance of balance. John Legend, Teigen's husband, shares his political activism, while Kim Kardashian reveals her weight training regimen. Meghan Markle talks about her skincare favorites, and Brooklyn Decker discusses her love for outdoor activities. Padma Lakshmi shares her skincare routine, and Katie Maloney highlights her quarantine skincare secrets. Viola Davis reflects on gaining self-confidence with age, Jesse Tyler Ferguson explains his dietary changes, Gabrielle Union discusses her evolving skincare routine, and Melissa Fumero talks about her training routine. These stories intertwine to reveal a tapestry of health, beauty, and self-care against the backdrop of their busy, high-profile lives.


1. Chrissy Teigen

New,York,,Ny,-,April,30,,2019:,Chrissy,Teigen,WearingShutterstock

Chrissy Teigen talked about her approach to fitness to People. “Sometimes I’ll go two months without working out and then my trainer will be like, ‘What the hell, get your ass back here!’ And then I go really hard. It’s all about balance. And yes, I definitely stray, I go crazy, but if I did that all the time I would be very unhappy, like physically sad and just feeling lazy and horrible.”

2. John Legend

Los,Angeles,-,Nov,09:,John,Legend,singer,musicianShutterstock

Teigen is married to singer, John Legend. The couple is known for being very politically active. Legend spoke up about abortion rights in an interview with The Guardian. “I can’t watch this shit happen and not say something. We’re teetering on the brink of not being a full democracy. We’re about to implement The Handmaid’s Tale into law.”

3. Kim Kardashian

Kim,Kardashian,Wearing,Dress,By,John,Galliano,Attends,2023,Time100Shutterstock

Teigen and Kim Kardashian are close friends. The reality star revealed on Instagram that she likes to weight train, but also makes sure to not overwhelm her body. "We’re back in the gym heavy,” Kardashian wrote. “I would say every six months, I take two weeks off from lifting. Sometimes you just need a break to recharge and chill but then I miss it so much and feel so good to be back at it."

4. Meghan Markle

Meghan Markle at the GQ Men Of The Year Party, Chateau Marmont, West Hollywood, CA 11-13-12Shutterstock

Teigen revealed in an interview that she has become friends with Meghan Markle. In an interview with Allure, Markle shared some of her favorite skin products. “I love Jan Marini skin-care products. I've been using their serum lately. It's a nice glycolic one that makes your skin really glow-y. And I really love the Tatcha Rice Enzyme Powder. It just sort of foams on your face and gives you a really subtle exfoliation. I also use Revitalash on my eyelashes, and I swear they are as long as they could ever be."

5. Brooklyn Decker

Los,Angeles,-,Jan,18:,Brooklyn,Decker,Arrives,For,TheShutterstock

Brooklyn Decker is close friends with Teigen. She shared some of her wellness tips in an interview with Delish. "I like to be outside, and I go for walks with friends all the time. I'm constantly mobile. I'd love to work out a few days a week, but that doesn't always happen."

6. Padma Lakshmi

Los,Angeles,-,Jun,12:,Padma,Lakshmi,Arrives,For,TheShutterstock

Padma Lakshmi is close friends with Teigen. Lakshmi even invited Teigen to appear on an episode of Top Chef. She shared her skincare products and tips with Byrdie. “There are two sets of products that I really love for skin, and 98% of my products are from these ladies. They're not big brands, but they're both based in New York, and I've been using them for so many years. One is Tracie Martyn, and one is Christine Chin. I really like Christine's toner and daily renewal serum ($138). And her moisturizing mask ($34) is amazing. Especially when you're tired. I do that, like, twice a week when I'm on Top Chef. I keep it in the fridge then just put it on (it's super gooey), lie down for 20 minutes, and listen to a podcast. You don't even have to wash it off actually—just sleep with it.”

7. Katie Maloney

Los,Angeles,-,Jun,15:,Katie,Maloney-schwartz,Arrives,For,TheShutterstock

Teigen is a big fan of reality TV shows, and one of her favorites is Vanderpump Rules. She has become friends with cast member Katie Maloney, and the two competed against each other on Celebrity Family Feud. During the pandemic, Maloney shared her skincare secrets with BravoTV.com. "I haven't been wearing a lot of makeup in quarantine, obviously, so I've just been focusing on keeping my skin super hydrated.”

8. Viola Davis

Los,Angeles,,Ca,Usa,-,Feb,8,2020:,Viola,DavisShutterstock

Teigen has become friends with Viola Davis. In an interview with Allure, Davis talked about gaining self-confidence. “I think that as you get older, you just get more confident in yourself. I don't know one woman who won't look at a picture of themselves when they were younger and go, ‘Man, I looked really good. Why didn't I think that at the time?’ That really has been a lot of what's happened — I'm looking at the younger Viola, from the older Viola's perspective and wisdom.”

9. Jesse Tyler Ferguson

Jesse Tyler FergusonShutterstock

Jesse Tyler Ferguson is another of Teigen’s celebrity friends. He revealed to EatingWell that he has made some changes to his diet. “Recently, my doctor told me my cholesterol is high, so I've been eating less meat. I consider myself a flexitarian. There are weeks I decide I don't want meat and just cut it out of my diet. I'm also a partner with OZO—they make plant-based protein products—which hit all the marks for me and my family: clean ingredients, rich in nutrition and it tastes really good. The OZO burger is really delicious—full of so much flavor—and it's what I've been substituting recently. On top? Hatch green chiles.”

10. Gabrielle Union

Los,Angeles,-,Mar,04:,Gabrielle,Union,Arrives,For,TheShutterstock

Teigen is close friends with Gabrielle Union. The actress is known for her incredible skin, and shared her tips with WhoWhatWear. “As I got older and the hormone situation just kept changing and changing and changing, I started going to a dermatologist and trying to figure out how to combat hormonal breakouts and dark spots and blackheads and cystic acne. As we moved into high-def, I was like, ‘Agh! The world is going to see the evolution of this zit. How do we deal?’ I’ve tried so many different things. I’ve just had to piecemeal my skincare over the years. I use the brand Topicals. I use the Little Herbs Co. skincare line. I use 111Skin as well. I just keep switching it up. I’m blessed that people send their new offerings, so I’m able to try things and see what works and what doesn’t.”

11. Melissa Fumero

Los,Angeles,,Ca.,June,09,,2023:,Melissa,Fumero,At,TheShutterstock

One of Teigen’s friends is actress Melissa Fumero. In an interview with Shape Magazine, the Brooklyn Nine-Nine star revealed she works with trainer Richard Toth. "Sometimes we won't have a chance to work out because my schedule gets crazy, but then he's really good about building me back up to the point I was at," she said. "I feel really lucky and grateful that I can even afford to do something like that, but that also I found such a great person to do it with, and he's really become a good friend."

Celeb News

Chrissy Teigen in Little Black Dress Wows on Book Tour

The “Cravings: All Together” author looks great.

Celebrity Sightings In New York City - October 26, 2021
Raymond Hall/GC Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

With a new book just out, Cravings: All Together, Chrissy Teigen is doing a publicity round, and she’s never been healthier. Newly sober, and chastened by claims of cyberbullying, she was positively glowing on the today Show, and in photos she posted on Instagram. How does the busy mom.writer stay so put together? Read on to see 7 ways Chrissey Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Newly Sober

Chrissy.Teigen.1Chrissy Teigen/Instagram

"I'm actually a hundred days sober today and I'm so excited," Teigen told Hoda Kotb on the Today Show yesterday. "I feel so good, I feel very clear-headed. I feel like I've done the work and I just hope these people can forgive and be able to welcome the fact that hopefully they've seen me be better." She knew she had a problem with alcohol. "I've been struggling with it honestly, for the past couple of years when I knew it was kind of an issue," she said. "Just even like doing interviews and things like I would think I needed a glass of wine, and then it just started to get embarrassing like at award shows and things and everyone memes it and thinks it's funny and cute that you fell asleep or something." She continued: "I just was like, I can't be the messy one."This is embarrassing, and I don't want to be waking up in the morning and being like, 'Oh, what did I say?' Like that's so embarrassing and then it was just not worth it."

2. She Has Resolved to “Be Better”

Global Citizen VAX LIVE: The Concert To Reunite The WorldKevin Mazur/Getty Images for Global Citizen VAX LIVE

Teigen apoloigized after claims she cyberbullied model Courtney Stodden years ago. "I think you learn so much in the moments where you do lose so much, you lose it all, your world is kind of turned upside down," Teigen told Hoda. "For me it was a big moment of, 'Wow, I need to find out how I can be better, how I can grow from this, learn from this.' There's that old cliché like I'm glad it happened, but truly it made me a stronger person, a better person." She added: “I look at my kids and I look at what I want their values to be and how I want them to treat people, and to see that in myself that I wasn't doing that. The hardest part for me was realizing, my goodness, this really had an effect on people. ... You don’t really think about the impact and the person on the other side."

3. She Had Surgery For Endometriosis

QUAYXCHRISSY Launch PartyStefanie Keenan/Getty Images for Quay

“Please endo this pain lol,” Teigen said via an Instagram Story from the hospital. “Endometriosis (en-doe-me-tree-O-sis) is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus,” says the Mayo Clinic. The pain after the operation was worth it. “It makes it hard, every little cough and stuff, but it is truly still better than the contractions and the pain of endo.”

4. She Works Out when She Can

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsKarwai Tang/Getty Images

“Sometimes I’ll go two months without working out and them my trainer will be like, ‘What the hell, get your ass back here!’ And then I go really hard,” she told People. “It’s all about balance,” says Teigen. “And yes, I definitely stray, I go crazy, but if I did that all the time I would be very unhappy, like physically sad and just feeling lazy and horrible.”

5. Here’s Her Breakfast Recipe

Chrissy.Teigen.5Chrissy Teigen/Instagram

Teigen once Instagrammed a luscious breakfast: “low and slow creamy eggs, garlic roasted bacon and burst tomatoes from this morning! To feed 3, I cracked 10 eggs into a big bowl, whisked with a hearty splash of heavy cream and a good amount of salt and pepper. On low, I heated a tablespoon or so of olive oil with a tablespoon of butter in a non stick skillet and poured in the egg mix. Don't stop gently stirring and scraping (edges and all) for more than a few seconds! The first 10 minutes won't look like much but then boom...you'll notice it getting thicker and thicker. As it gets thick enough to stop flowing all over the entire pan, make sure to spread out the eggs throughout the pan and keep stirring. Like cheesy eggs with no cheese! Then out of nowhere, the moisture is mostly gone and you're done! More than worth the wait! (The bacon is roasted at 400 for 10-15 mins with chopped garlic cloves on a baking sheet and tomatoes tossed in olive oil and shaken in a hot pan for a bit)”

6. She Wants to Be Happy-Fit

Chrissy.Teigen.6Chrissy Teigen/Instagram

"Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be," Teigen told Women's Health. "I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit."

7. She Has Been to Wellness Retreats

62nd Annual GRAMMY Awards – Red CarpetKevin Mazur/Getty Images for The Recording Academy

“We had the most beautiful, wonderful time in Bali. Como Shambhala, my body and mind have never felt so clear. Thank you for getting me to move again ... and giving me some much-needed body and nutrition schooling!” she said in 2017.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.