Chrissy Teigen Stays in Shape Doing These 7 Things

Chrissy Teigen got her start as a Sports Illustrated swimsuit model. She then transitioned to a TV hosting career, and has built a lifestyle and wellness brand. Her body image in mind, over the weekend, she revealed she had some buccal fat removed by surgeon Dr. Jason Diamond. “I did that Dr. Diamond cheek fat removal thing here,” she said as she touched her cheek during an Instagram story. “And since I quit drinking, I’m really seeing the results and I like it. Yeah, I did it, what?” Read on to see seven surgery-free ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Gave Up Alcohol

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As mentioned, Teigen revealed that has given up drinking. On her Instagram story, Teigen revealed that she was given the book Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker, which inspired her. She wrote, “I was done with making a" dork "of myself in front of people (I'm still embarrassed), tired of day drinking and feeling" bad "at 6, not being able to sleep. I have been sober ever since.”

2. She Doesn’t Diet

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Teigen told People that she doesn’t believe in dieting. “I’ve thrown all of that out of the window, I think now at this point in my life it’s more important for me to enjoy things as they come,” she says. “I eat things when I want them. Because if I don’t my mind personally goes crazy. I kind of put my mind over body a little bit, mind and spirit over body. If it’s going to make me happy and make me feel good, then I indulge in it.”

3. She Does 15-Minute Body Workouts with a Trainer

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Teigen works with trainer Simone De La Rue on her workout. De La Rue revealed the full-body workout she does with Teigen to Insider.com. The workout includes static planks, shoulder presses, and jump squats, and is a mix of cardio, leg workouts, and butt workouts. De La Rue advises, “We wanna use correct technique and correct form because that's the way you see results.

4. She Uses EMS

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Teigen revealed on Instagram that she likes to use electric muscle stimulations, or EMS. “An EMS workout involves the same movements as many other workouts,” Blake Dircksen, D.P.T., C.S.C.S., from Shape Treatments tells Shape. “The difference is the addition of electrical stimulation to recruit more muscle fibers.”

5. She Loves Green Juice

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Teigen told Shape that she’s a fan of green juice and drinks it often. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she says. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

6. She Avoids Light Dinners

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Teigen tells Delish that dinner is her heaviest meal of the day. “It's funny, I start every day attempting to be healthy, but then dinner is when I always mess up,” she says. “By then I'm feeling deprived, so when I finally get home around 11 o'clock I end up eating a heavy dinner. I don't like food on the go and I don't do snacks—I need meal meals. I end up waiting until the time I'm sitting at home in front of the TV. It's always pretty hearty—I love a big rib-eye. If I have a salad or something lighter for dinner, I wake up around 2 a.m. and go candy crazy. So I need to find that balance—still working on it!

7. She Avoids Carbs & Sweets In The Mornings

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For breakfast, Teigen says that she has some foods she always eats, and some that she avoids altogether. “I have to have eggs every day,” she says to Delish. “I like a farmer's breakfast: two over-easy eggs, turkey bacon or pork sausage, sliced avocado, and grilled tomatoes. I can't do pancakes or else I just want to go to bed. Eggs are my must—with a ton of Cholula on top." Teigen also has one red flag when going out for breakfast, “I get really mad when I hear there's a continental breakfast somewhere. I'm not a big breakfast pastry, chocolate croissant girl.”

Chrissy Teigen is showing off her baby bump in a bathing suit! The model and cookbook author showed off her growing bump in a bright orange swimsuit while vacationing in Europe with her family, sharing photos on social media. In one of the images she lays by the pool and in another, takes a mirror selfie of her beautiful, pregnant body. How does the 36-year-old keep herself healthy? Read on to see 6 ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Quit Drinking

Teigen has struggled with alcohol issues. In September 2021 she revealed on Instagram that she was "50 days sober," after slipping up. "It should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I'll never drink again but I do know it no longer serves me in ANY way. I don't get more fun, I don't dance, I don't get relaxed. I get sick, fall asleep and wake up sick, having missed what was probably a fun night. I had my fun with it and appreciate anyone that can enjoy it responsibly!!!!" she wrote.

2. She Refuses to Count Calories

You won’t find Chrissy on any extreme diets anymore.. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself," she told People. "I've been trying to figure that out for so so long."

3. She Maintains an Active Lifestyle

Chrissy makes sure her lifestyle is active. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People.

4. She Avoids the Scale

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Teigan stopped weighing herself long ago. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. She Focuses on Fitness Form

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Teigen regularly trains with Simone De La Rue, focusing on quality not quantity when it comes to exercise. De La Rue dished to Insider.com about their workouts, which include static planks, shoulder presses, and jump squats, and is a mix of cardio, leg workouts, and butt workouts. “We wanna use correct technique and correct form because that's the way you see results,” De La Rue explained.

6. She Drinks Green Juice

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Teigen, like so many celebrities, chooses nutrient filled drinks over sugary ones. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

Chrissy Teigen is showing off her baby bump in a bathing suit. The model and cookbook author flaunts her baby-to-be in one of her latest social media snaps, wearing a swimsuit as she lounges in an oceanfront pool. “omg I feel like she’s been pregnant foreverrrrrr,” she captioned the snap, “how do you think I feel thank u.” How does the supermodel keep herself in shape? Read on to see 5 ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Drink Her Calories

Teigen found a great way to cut calories and improve her life. She revealed in September on Instagram that she was "50 days sober," after slipping up. "It should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I'll never drink again but I do know it no longer serves me in ANY way. I don't get more fun, I don't dance, I don't get relaxed. I get sick, fall asleep and wake up sick, having missed what was probably a fun night. I had my fun with it and appreciate anyone that can enjoy it responsibly!!!!"

2. She Has a Balanced Approach to Eating

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Chrissy maintains balance with food. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I've been trying to figure that out for so so long," she told People. In another interview with the publication she revealed that she eats healthy most of the time, though doesn't always share photos of herself “at the gym or making green juice,” she said. “So I think people think that I don’t do that. But if I post me eating Taco Bell, I probably had a fantastic breakfast and lunch, or I’ve been good that entire week!”

3. She Is Active

Chrissy maintains an active lifestyle. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People. “Sometimes I’ll go two months without working out and them my trainer will be like, ‘What the hell, get your ass back here!’ And then I go really hard,” she said in another interview with them.

4. She Avoids the Scale

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Teigan isn’t a fan of weighing herself. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Do Drink Juice

Teigen loves getting her nutrients from juice. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately." Green juice is often consumed for its potential health benefits, which may include improved digestion: Green vegetables are high in fiber, which can help support healthy digestion. And increased intake of nutrients: Green vegetables are rich in nutrients such as vitamins A, C, and K, as well as minerals like iron and calcium. Consuming green juice can help increase your intake of these nutrients.

In her latest social media post, Chrissy Teigen proudly showcases her post-baby body in a stunning swimsuit, captivating her followers with her incredible physique. The model and entrepreneur's dedication to fitness and wellness is evident as she shares her top diet and fitness tips. Chrissy's journey to a healthier lifestyle includes a year of sobriety, embracing a non-restrictive eating approach, staying active with activities like yoga and playing with her kids, avoiding the scale's numerical pressure, and nourishing her body with green juices. Discover how this inspiring mom maintains her fit and happy physique, leading the way for a balanced and empowered way of living.

1. Put Down the Bottle

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Teigen has been open about her issues with alcohol and her ups and downs of sobriety. In July 2022 she celebrated one year of sobriety. “Not a drop of alcohol in 365 days! I miss feeling loopy and carefree sometimes, but to be honest toward the end, it didn’t give that fun feeling anymore anyhow,” she wrote in an Instagram Reel. “I drank to end crazy anxiety that later mostly went away when I — get this — quit drinking! sigh.”

2. Don’t Diet

Chrissy has a healthy approach to eating. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I've been trying to figure that out for so so long," she told People. In another interview with the publication she revealed that she eats healthy most of the time, though doesn't always share photos of herself “at the gym or making green juice,” she said. “So I think people think that I don’t do that. But if I post me eating Taco Bell, I probably had a fantastic breakfast and lunch, or I’ve been good that entire week!”

3. Stay Active

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Chrissy maintains an active lifestyle. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People. “Sometimes I’ll go two months without working out and them my trainer will be like, ‘What the hell, get your ass back here!’ And then I go really hard.”

4. Don’t Step On the Scale

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Teigan stays away from weighing herself. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Drink Green Juice

Teigen drinks her nutrients.. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."