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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrissy Teigen Stays in Shape Doing These 7 Things

From quitting drinking and dieting, to large dinners and small breakfasts.

FACT CHECKED BY Anna Bechtel
US-ENTERTAINMENT-GALA-BABY2BABY-FUNDRAISER
Jean-Baptiste LaCroix/Getty Images
FACT CHECKED BY Anna Bechtel

Chrissy Teigen got her start as a Sports Illustrated swimsuit model. She then transitioned to a TV hosting career, and has built a lifestyle and wellness brand. Her body image in mind, over the weekend, she revealed she had some buccal fat removed by surgeon Dr. Jason Diamond. “I did that Dr. Diamond cheek fat removal thing here,” she said as she touched her cheek during an Instagram story. “And since I quit drinking, I’m really seeing the results and I like it. Yeah, I did it, what?” Read on to see seven surgery-free ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Gave Up Alcohol

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsKarwai Tang/Getty Images

As mentioned, Teigen revealed that has given up drinking. On her Instagram story, Teigen revealed that she was given the book Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker, which inspired her. She wrote, “I was done with making a" dork "of myself in front of people (I'm still embarrassed), tired of day drinking and feeling" bad "at 6, not being able to sleep. I have been sober ever since.”

2. She Doesn’t Diet

Global Citizen VAX LIVE: The Concert To Reunite The WorldEmma McIntyre/Getty Images

Teigen told People that she doesn’t believe in dieting. “I’ve thrown all of that out of the window, I think now at this point in my life it’s more important for me to enjoy things as they come,” she says. “I eat things when I want them. Because if I don’t my mind personally goes crazy. I kind of put my mind over body a little bit, mind and spirit over body. If it’s going to make me happy and make me feel good, then I indulge in it.”

3. She Does 15-Minute Body Workouts with a Trainer

US-ENTERTAINMENT-GALA-BABY2BABY-FUNDRAISERJean-Baptiste LaCroix/Getty Images

Teigen works with trainer Simone De La Rue on her workout. De La Rue revealed the full-body workout she does with Teigen to Insider.com. The workout includes static planks, shoulder presses, and jump squats, and is a mix of cardio, leg workouts, and butt workouts. De La Rue advises, “We wanna use correct technique and correct form because that's the way you see results.

4. She Uses EMS

62nd Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Teigen revealed on Instagram that she likes to use electric muscle stimulations, or EMS. “An EMS workout involves the same movements as many other workouts,” Blake Dircksen, D.P.T., C.S.C.S., from Shape Treatments tells Shape. “The difference is the addition of electrical stimulation to recruit more muscle fibers.”

5. She Loves Green Juice

QUAYXCHRISSY Launch PartyStefanie Keenan/Getty Images

Teigen told Shape that she’s a fan of green juice and drinks it often. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she says. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

6. She Avoids Light Dinners

US-ENTERTAINMENT-GALA-BABY2BABY-FUNDRAISERJean-Baptiste LaCroix/Getty Images

Teigen tells Delish that dinner is her heaviest meal of the day. “It's funny, I start every day attempting to be healthy, but then dinner is when I always mess up,” she says. “By then I'm feeling deprived, so when I finally get home around 11 o'clock I end up eating a heavy dinner. I don't like food on the go and I don't do snacks—I need meal meals. I end up waiting until the time I'm sitting at home in front of the TV. It's always pretty hearty—I love a big rib-eye. If I have a salad or something lighter for dinner, I wake up around 2 a.m. and go candy crazy. So I need to find that balance—still working on it!

7. She Avoids Carbs & Sweets In The Mornings

Twitter's #HereWeAre At Cannes LionsXavi Torrent/Getty Images

For breakfast, Teigen says that she has some foods she always eats, and some that she avoids altogether. “I have to have eggs every day,” she says to Delish. “I like a farmer's breakfast: two over-easy eggs, turkey bacon or pork sausage, sliced avocado, and grilled tomatoes. I can't do pancakes or else I just want to go to bed. Eggs are my must—with a ton of Cholula on top." Teigen also has one red flag when going out for breakfast, “I get really mad when I hear there's a continental breakfast somewhere. I'm not a big breakfast pastry, chocolate croissant girl.”

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Celeb News

Chrissy Teigen Stays in Shape Doing These 7 Things

From quitting drinking and dieting, to large dinners and small breakfasts.

US-ENTERTAINMENT-GALA-BABY2BABY-FUNDRAISER
Jean-Baptiste LaCroix/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrissy Teigen got her start as a Sports Illustrated swimsuit model. She then transitioned to a TV hosting career, and has built a lifestyle and wellness brand. Her body image in mind, over the weekend, she revealed she had some buccal fat removed by surgeon Dr. Jason Diamond. “I did that Dr. Diamond cheek fat removal thing here,” she said as she touched her cheek during an Instagram story. “And since I quit drinking, I’m really seeing the results and I like it. Yeah, I did it, what?” Read on to see seven surgery-free ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Gave Up Alcohol

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsKarwai Tang/Getty Images

As mentioned, Teigen revealed that has given up drinking. On her Instagram story, Teigen revealed that she was given the book Quit Like A Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker, which inspired her. She wrote, “I was done with making a" dork "of myself in front of people (I'm still embarrassed), tired of day drinking and feeling" bad "at 6, not being able to sleep. I have been sober ever since.”

2. She Doesn’t Diet

Global Citizen VAX LIVE: The Concert To Reunite The WorldEmma McIntyre/Getty Images

Teigen told People that she doesn’t believe in dieting. “I’ve thrown all of that out of the window, I think now at this point in my life it’s more important for me to enjoy things as they come,” she says. “I eat things when I want them. Because if I don’t my mind personally goes crazy. I kind of put my mind over body a little bit, mind and spirit over body. If it’s going to make me happy and make me feel good, then I indulge in it.”

3. She Does 15-Minute Body Workouts with a Trainer

US-ENTERTAINMENT-GALA-BABY2BABY-FUNDRAISERJean-Baptiste LaCroix/Getty Images

Teigen works with trainer Simone De La Rue on her workout. De La Rue revealed the full-body workout she does with Teigen to Insider.com. The workout includes static planks, shoulder presses, and jump squats, and is a mix of cardio, leg workouts, and butt workouts. De La Rue advises, “We wanna use correct technique and correct form because that's the way you see results.

4. She Uses EMS

62nd Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Teigen revealed on Instagram that she likes to use electric muscle stimulations, or EMS. “An EMS workout involves the same movements as many other workouts,” Blake Dircksen, D.P.T., C.S.C.S., from Shape Treatments tells Shape. “The difference is the addition of electrical stimulation to recruit more muscle fibers.”

5. She Loves Green Juice

QUAYXCHRISSY Launch PartyStefanie Keenan/Getty Images

Teigen told Shape that she’s a fan of green juice and drinks it often. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she says. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

6. She Avoids Light Dinners

US-ENTERTAINMENT-GALA-BABY2BABY-FUNDRAISERJean-Baptiste LaCroix/Getty Images

Teigen tells Delish that dinner is her heaviest meal of the day. “It's funny, I start every day attempting to be healthy, but then dinner is when I always mess up,” she says. “By then I'm feeling deprived, so when I finally get home around 11 o'clock I end up eating a heavy dinner. I don't like food on the go and I don't do snacks—I need meal meals. I end up waiting until the time I'm sitting at home in front of the TV. It's always pretty hearty—I love a big rib-eye. If I have a salad or something lighter for dinner, I wake up around 2 a.m. and go candy crazy. So I need to find that balance—still working on it!

7. She Avoids Carbs & Sweets In The Mornings

Twitter's #HereWeAre At Cannes LionsXavi Torrent/Getty Images

For breakfast, Teigen says that she has some foods she always eats, and some that she avoids altogether. “I have to have eggs every day,” she says to Delish. “I like a farmer's breakfast: two over-easy eggs, turkey bacon or pork sausage, sliced avocado, and grilled tomatoes. I can't do pancakes or else I just want to go to bed. Eggs are my must—with a ton of Cholula on top." Teigen also has one red flag when going out for breakfast, “I get really mad when I hear there's a continental breakfast somewhere. I'm not a big breakfast pastry, chocolate croissant girl.”

Celebrity Sightings In New York City - April 26, 2022
Gotham/GC Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrissy Teigen is showing off her baby bump in a bathing suit! The model and cookbook author showed off her growing bump in a bright orange swimsuit while vacationing in Europe with her family, sharing photos on social media. In one of the images she lays by the pool and in another, takes a mirror selfie of her beautiful, pregnant body. How does the 36-year-old keep herself healthy? Read on to see 6 ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Quit Drinking

Teigen has struggled with alcohol issues. In September 2021 she revealed on Instagram that she was "50 days sober," after slipping up. "It should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I'll never drink again but I do know it no longer serves me in ANY way. I don't get more fun, I don't dance, I don't get relaxed. I get sick, fall asleep and wake up sick, having missed what was probably a fun night. I had my fun with it and appreciate anyone that can enjoy it responsibly!!!!" she wrote.

2. She Refuses to Count Calories

You won’t find Chrissy on any extreme diets anymore.. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself," she told People. "I've been trying to figure that out for so so long."

3. She Maintains an Active Lifestyle

Chrissy makes sure her lifestyle is active. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People.

4. She Avoids the Scale

City Harvest Presents The 2022 Gala: Red Supper Club - ArrivalsDimitrios Kambouris/Getty Images

Teigan stopped weighing herself long ago. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. She Focuses on Fitness Form

Celebrity Sightings In New York City - April 25, 2022Gotham/GC Images

Teigen regularly trains with Simone De La Rue, focusing on quality not quantity when it comes to exercise. De La Rue dished to Insider.com about their workouts, which include static planks, shoulder presses, and jump squats, and is a mix of cardio, leg workouts, and butt workouts. “We wanna use correct technique and correct form because that's the way you see results,” De La Rue explained.

6. She Drinks Green Juice

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Teigen, like so many celebrities, chooses nutrient filled drinks over sugary ones. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

Celeb News

Chrissy Teigen in Bathing Suit Says "Thank U"

Here is how the pregnant star stays in shape.

74th Primetime Emmy Awards - Arrivals
Michael Buckner/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chrissy Teigen is showing off her baby bump in a bathing suit. The model and cookbook author flaunts her baby-to-be in one of her latest social media snaps, wearing a swimsuit as she lounges in an oceanfront pool. “omg I feel like she’s been pregnant foreverrrrrr,” she captioned the snap, “how do you think I feel thank u.” How does the supermodel keep herself in shape? Read on to see 5 ways Chrissy Teigen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Drink Her Calories

Teigen found a great way to cut calories and improve her life. She revealed in September on Instagram that she was "50 days sober," after slipping up. "It should be nearly a year but I had a few (wine) hiccups in the road. this is my longest streak yet! I still dunno if I'll never drink again but I do know it no longer serves me in ANY way. I don't get more fun, I don't dance, I don't get relaxed. I get sick, fall asleep and wake up sick, having missed what was probably a fun night. I had my fun with it and appreciate anyone that can enjoy it responsibly!!!!"

2. She Has a Balanced Approach to Eating

Epic And Chrissy Teigen Host National Parents Day Off Event In Los AngelesStefanie Keenan/Getty Images

Chrissy maintains balance with food. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I've been trying to figure that out for so so long," she told People. In another interview with the publication she revealed that she eats healthy most of the time, though doesn't always share photos of herself “at the gym or making green juice,” she said. “So I think people think that I don’t do that. But if I post me eating Taco Bell, I probably had a fantastic breakfast and lunch, or I’ve been good that entire week!”

3. She Is Active

Chrissy maintains an active lifestyle. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People. “Sometimes I’ll go two months without working out and them my trainer will be like, ‘What the hell, get your ass back here!’ And then I go really hard,” she said in another interview with them.

4. She Avoids the Scale

74th Primetime Emmys - ArrivalsFrazer Harrison/Getty Images

Teigan isn’t a fan of weighing herself. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Do Drink Juice

Teigen loves getting her nutrients from juice. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately." Green juice is often consumed for its potential health benefits, which may include improved digestion: Green vegetables are high in fiber, which can help support healthy digestion. And increased intake of nutrients: Green vegetables are rich in nutrients such as vitamins A, C, and K, as well as minerals like iron and calcium. Consuming green juice can help increase your intake of these nutrients.

Celeb News

7 Famous Bodies That Look Young and How They Do It

These stars know a thing or two about longevity. Here are their secrets.

"Murder Mystery 2" Premiere - Arrivals
Michael Buckner/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

50 is the new 30 – in Hollywood at least. These celebrities have been in the public eye for decades, but somehow manage to majorly delay the aging process. From taking care of their skin and undergoing the latest treatments to remaining dedicated to healthy eating and exercise, we have compiled the longevity secrets of some of the most high-profile stars who look sensational in their 50s.


1. Bethenny Frankel: She Doesn’t Diet

2022 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bethenny Frankel, 52, has one big dietary secret – she doesn’t diet. "I’m old enough to know that fat-free was a craze, low-carb, eat your weight in meat and cheese was a phase, keto is a fad, the Zone was a moment, and so on .... so yes, I eat carbs. I eat everything, but I don’t binge," the Real Housewives star dished to Good Housekeeping. "What I eat has no consistency. Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. Pureed soups are a mainstay for me."

2. Jennifer Lopez: No Alcohol, Healthy Diet, and “Harder and Smarter” Workouts

The Mother New York Tastemaker EventKevin Mazur/Getty Images

"I'm in the best shape of my life," Jennifer Lopez, 53, told InStyle in 2021. The star attributes her ageless beauty to a healthy diet, lots of water, and zero alcohol. She has also been extremely devoted to exercise. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Paulina Porizkova: Gracefully Aging with Daily Exercise

Fifth Season And Vertical Host A Special Screening Of "Maybe I Do"Jamie McCarthy/Getty Images

Supermodel Paulina Porizkova, 58, believes in aging gracefully. And while she didn’t start exercising until she was 40, she now works out almost daily. “I try to exercise at least 3-5 days a week. And you know what? I ... hate it,” she said in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates.

4. Kelly Ripa: “I Work Out Seven Days a Week”

Variety's 2023 Power Of Women - ArrivalsDia Dipasupil/Getty Images

Kelly Ripa, 52, never skips a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness." She also avoids alcohol and maintains a super clean alkaline diet.

5. Jennifer Aniston: She Switches Up Her Workouts

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Aniston, 54, recently revealed to Bustle that she toned down her super-aggressive “feel the burn” approach to exercise. “I work out about three to four times a week, which is basically all your body really needs. I’ll do Pvolve, and then to switch it up, sometimes I’ll do Pilates, or sometimes I’ll take a hike,” she said. She also focuses on recovery. I love an infrared sauna or an Epsom salt bath. Those are two really good for drawing that lactic acid out, and I’ll even use my hands or a little gua sha on my legs for the same purpose.”

6. Jennifer Garner: Daily Cardio Sessions

Jen Garner And Elyse Walker Host Rockout Knockout Event Benefitting The St. Helena Hospital Foundation In St. Helena, CAKelly Sullivan/Getty Images

On Jennifer Garner’s 51st birthday earlier this year she appeared on The Drew Barrymore Show and revealed her secret to longevity. “What I do in the morning is I work out,” Garner said. “You’ve gotta do hard cardio to get that—to get yourself—I’m sorry, you do,” she said. “We need it in our bodies, but we need it in our brains. Your brain needs it!” she exclaimed. “You find something that actually makes you feel joyful while you’re doing it or it won’t work.”

7. Sofia Vergara

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/Getty Images

Sofia Vergara, 50, regularly jokes that she isn’t a fan of exercise. However, as she has gotten older she has incorporated weights into her routine. “The one thing that I have done that really has made a difference in my body is lifting weights. Not crazy weights. But, you know, like five pounds, seven pounds, 10 pounds. Twelve pounds is the maximum I can do. It keeps your muscles tight, and your skin tighter to you,” she explained to Health. “I’ve done Pilates and spinning, and I’ve tried all sorts of things—and they’re great.”

Celeb News

Chrissy Teigen's Amazing Body Secrets, as She Has "Day At Sea"

Here are her top 5 diet and fitness tips for staying in shape.

Celebrity Sightings In New York City - May 09, 2023
Gotham/GC Images via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In her latest social media post, Chrissy Teigen proudly showcases her post-baby body in a stunning swimsuit, captivating her followers with her incredible physique. The model and entrepreneur's dedication to fitness and wellness is evident as she shares her top diet and fitness tips. Chrissy's journey to a healthier lifestyle includes a year of sobriety, embracing a non-restrictive eating approach, staying active with activities like yoga and playing with her kids, avoiding the scale's numerical pressure, and nourishing her body with green juices. Discover how this inspiring mom maintains her fit and happy physique, leading the way for a balanced and empowered way of living.


1. Put Down the Bottle

Celebrity Sightings In New York - May 09, 2023MediaPunch/Bauer-Griffin/GC Images

Teigen has been open about her issues with alcohol and her ups and downs of sobriety. In July 2022 she celebrated one year of sobriety. “Not a drop of alcohol in 365 days! I miss feeling loopy and carefree sometimes, but to be honest toward the end, it didn’t give that fun feeling anymore anyhow,” she wrote in an Instagram Reel. “I drank to end crazy anxiety that later mostly went away when I — get this — quit drinking! sigh.”

2. Don’t Diet

Chrissy has a healthy approach to eating. "I've lived a whole life. I've spent way too many years counting calories, scheduling way too many workouts and trying to figure out what my term for wellness was for myself. I've been trying to figure that out for so so long," she told People. In another interview with the publication she revealed that she eats healthy most of the time, though doesn't always share photos of herself “at the gym or making green juice,” she said. “So I think people think that I don’t do that. But if I post me eating Taco Bell, I probably had a fantastic breakfast and lunch, or I’ve been good that entire week!”

3. Stay Active

Los,Angeles,-,Jun,4:,Chrissy,Teigen,At,The,10thShutterstock

Chrissy maintains an active lifestyle. "I do love yoga and pilates now but the balance in it is really nice because it's nice to be able to kill two birds by playing with my kids and getting that activity in honestly. To me that's more fun,” she told People. “Sometimes I’ll go two months without working out and them my trainer will be like, ‘What the hell, get your ass back here!’ And then I go really hard.”

4. Don’t Step On the Scale

2023 White House Correspondents' Association DinnerPaul Morigi/Getty Images

Teigan stays away from weighing herself. "Since I was 20 years old, I had this weight in my mind that I am, or that I'm supposed to be. I've been so used to that number for 10 years now. And then I started realizing it was a swimsuit-model weight. There's a very big difference between wanting to be that kind of fit and wanting to be happy-fit,” she told Women's Health.

5. Drink Green Juice

Teigen drinks her nutrients.. "I love green juices—the ones that include lots of actual greens and don't include too much apple," she told Shape. "Because those are just meant to be yummy and we all know things that are too yummy aren't the best for us unfortunately."

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”