Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper in Bathing Suit Has "Happy" Day

Here are her top tips for staying healthy and happy.

FACT CHECKED BY Anna Bechtel
Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino Hollywood
Alexander Tamargo/Getty Images
FACT CHECKED BY Anna Bechtel

Christen Harper is feeling good! The Sports Illustrated Swimsuit Edition model is all smiles as she poses in her swimsuit via her latest Instagram post, rocking an orange swimsuit that perfectly accentuates her figure. “Happy,” she captioned the snap. Aside from sipping on coconuts (one of which is pictured in the photo) how does the model maintain her fit physique? Read on to see 6 of Christen Harper’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Slow Down

Christen lives a fast life, but admits that after her boyfriend, Jared Goff, was traded from the Los Angeles Rams to the Detroit Lions, she was forced to slow down. “I have the opportunity to slow down and focus on things I haven't been able to in a long time because of the fast paced lifestyle in LA. Of course missing my friends and family and I'm sure I'll start missing the sunshine, but honestly and truly loving it here," she told the NYPost.

2. Ride Horses

Harper is a big fan of going horseback riding, which boasts both physical and mental health benefits. “Sunset ride to the Hollywood sign,” she captioned this image of herself on a ride.

3. Drink Green Juice

Christen loves drinking her nutrients. "Hoping this will cancel out all the damage I will do at brunch this weekend," she captioned an image of a bottle of green juice filled with spinach, romaine, kale, and cucumber.

4. Take a Hike

Christen is a big fan of outdoor activities. One of her favorites? Going for hikes. “Roxie and I have mixed feelings about hikes 🐶 anyone know any good hikes around LA?” she jokingly captioned this Instagram post, featuring herself and her pooch, panting at the top of a trail.

5. Don’t Stress

Sports Illustrated Swim Paraiso Miami Beach Fashion ShowManny Hernandez/Getty Images

Kristen has learned a major lesson over the past few years. “I would love to go back and tell my younger self to stop wasting time worrying about what everybody else thinks and to spend more time discovering your own goals and dreams and then go after them unapologetically,” she told Sports Illustrated.

6. Do What Feels Right For Your Body

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

In 2021, prior to her debut in the annual swimsuit edition, Christen revealed she was “preparing for the SI Swim Search photo shoot by just continuing to wake up everyday and do whatever feels best for my body,” she said. “Whether that's working out or taking a night to eat pizza with friends, I'm going to enjoy this exciting time leading up to the shoot. I love that SI Swim encourages everyone to be themselves so that is exactly what I'm going to do!”

More For You

Celeb News

Christen Harper in Bathing Suit Has "Happy" Day

Here are her top tips for staying healthy and happy.

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino Hollywood
Alexander Tamargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper is feeling good! The Sports Illustrated Swimsuit Edition model is all smiles as she poses in her swimsuit via her latest Instagram post, rocking an orange swimsuit that perfectly accentuates her figure. “Happy,” she captioned the snap. Aside from sipping on coconuts (one of which is pictured in the photo) how does the model maintain her fit physique? Read on to see 6 of Christen Harper’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Slow Down

Christen lives a fast life, but admits that after her boyfriend, Jared Goff, was traded from the Los Angeles Rams to the Detroit Lions, she was forced to slow down. “I have the opportunity to slow down and focus on things I haven't been able to in a long time because of the fast paced lifestyle in LA. Of course missing my friends and family and I'm sure I'll start missing the sunshine, but honestly and truly loving it here," she told the NYPost.

2. Ride Horses

Harper is a big fan of going horseback riding, which boasts both physical and mental health benefits. “Sunset ride to the Hollywood sign,” she captioned this image of herself on a ride.

3. Drink Green Juice

Christen loves drinking her nutrients. "Hoping this will cancel out all the damage I will do at brunch this weekend," she captioned an image of a bottle of green juice filled with spinach, romaine, kale, and cucumber.

4. Take a Hike

Christen is a big fan of outdoor activities. One of her favorites? Going for hikes. “Roxie and I have mixed feelings about hikes 🐶 anyone know any good hikes around LA?” she jokingly captioned this Instagram post, featuring herself and her pooch, panting at the top of a trail.

5. Don’t Stress

Sports Illustrated Swim Paraiso Miami Beach Fashion ShowManny Hernandez/Getty Images

Kristen has learned a major lesson over the past few years. “I would love to go back and tell my younger self to stop wasting time worrying about what everybody else thinks and to spend more time discovering your own goals and dreams and then go after them unapologetically,” she told Sports Illustrated.

6. Do What Feels Right For Your Body

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

In 2021, prior to her debut in the annual swimsuit edition, Christen revealed she was “preparing for the SI Swim Search photo shoot by just continuing to wake up everyday and do whatever feels best for my body,” she said. “Whether that's working out or taking a night to eat pizza with friends, I'm going to enjoy this exciting time leading up to the shoot. I love that SI Swim encourages everyone to be themselves so that is exactly what I'm going to do!”

Celeb News

Christen Harper in Bathing Suit Says Hi From “Paradise”

The model says moving to Detroit has helped her.

Sports Illustrated Swimsuit 2021 Issue Cover Reveal Party - Arrivals
Aaron Davidson/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper’s life is going pretty well. She’s a successful model, who’s walked in Miami Swim Week, and is one of Sports Illustrated’s rookies for 2022. She’s also dating the Detroit Lions' quarterback, Jared Goff. And she’s now on vacation. “Little slice of paradise,” she captioned a photo from Turks and Caicos. How does she stay so fit? Read on to see 5 ways Christen Harper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Living A Slower Pace

After Goff was traded from the Los Angeles Rams to the Detroit Lions, Harper and Goff had to leave Los Angeles behind. Harper had spent a lot of time living there, however, she tells the NYPost that the move has been good for her. “I have the opportunity to slow down and focus on things I haven’t been able to in a long time because of the fast paced lifestyle in LA. Of course missing my friends and family and I’m sure I’ll start missing the sunshine, but honestly and truly loving it here.”

2. She Horseback Rides

Harper is a big fan of going horseback riding, and has shared several photos of herself hanging with horses on her Instagram page. She posted this photo of herself and some friends going for a trail ride up to the famous Hollywood sign.

3. She Drinks Green Juice

Sports Illustrated Swimsuit Celebrates Launch Of The 2021 Issue At Seminole Hard Rock Hotel & CasinoAlexander Tamargo/Getty Images for Sports Illustrated Swimsuit

One of the things Harper does to stay healthy is drink green juices. She posted this photo on Instagram of a bottle of green juice she bought. She humorously captioned the photo, “Hoping this will cancel out all the damage I will do at brunch this weekend.”

4. She Hikes, Sometimes With Her Dog

Harper spends a lot of time outside, and you can tell by looking at her Instagram. One outdoor activity she likes to do is go for a hike. And sometimes, she doesn’t always go for a hike alone. She posted this adorable photo of herself and her dog hiking in Towlsey Canyon Trailhead. She captioned the photo, “Roxie and I have mixed feelings about hikes.”

5. She Cares For Her Skin

Sports Illustrated Swimsuit 2021 Issue Cover Reveal Party - ArrivalsAaron Davidson/Getty Images

““Many don’t realize how little control models have when it comes to what they are wearing and what is being done to their makeup and hair. Sometimes products don’t agree with our skin, but have to be applied for a specific look. Photo-ready makeup is generally very heavy and when it is applied day-after-day, it can take a toll on your skin. My skin is prone to breakouts, so after I wrap a shoot, the first thing I do is take off my makeup with a makeup remover wipe—so my skin can breathe. As soon as I get home (no matter how tired I am), I make sure to thoroughly wash my skin, tone, and apply a facial oil,” she has said, according to Skincare.com.

6. She Uses Coconut Oil

Sports Illustrated Swimsuit Celebrates Launch Of The 2021 Issue At Seminole Hard Rock Hotel & CasinoRodrigo Varela/Getty Images for Sports Illustrated Swimsuit

“I love coconut oil and use it for almost everything. It’s great for makeup removal, as a face mask, or to give my skin hydration after being out in the sun. Keep some in a small jar to throw in your purse—or, beach bag—as you never know when you might need some extra moisture,” she has said, according to Skincare.com.

SiriusXM At Super Bowl LVII - Feb. 10
Cindy Ord/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper is heating up social media with her latest swimsuit collection. The supermodel showed off her bathing suit collection with her followers, modeling several pieces to perfection. “Working on this collection from top to bottom with my best friend @elizabethcturner has been the most incredible experience. Every pattern and every color reminds us of our travels together and we wanted to bring that same feeling of an endless summer to all of you! Can't wait to see you guys in these suits!” she captioned one of the Instagram posts. How does NFL star Jared Goff’s fiancee maintain her fit physique? Read on to see 5 ways Christen Harper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is an Equestrian

Christen loves riding horses, which boasts both physical and mental health benefits. “Sunset ride to the Hollywood sign,” she captioned this image of herself on a ride. According to the American Heart Association, it boosts cardiovascular health, builds core strength, burns calories, and lowers blood pressure.

2. She Drinks Her Nutrients

Christen drinks green juice to get her nutrients. "Hoping this will cancel out all the damage I will do at brunch this weekend," she captioned this image of a bottle of green juice filled with spinach, romaine, kale, and cucumber.

3. She Takes Hikes

One of Christen’s favorite ways to stay in shape is hiking. “Roxie and I have mixed feelings about hikes 🐶 anyone know any good hikes around LA?” she jokingly captioned this Instagram post panting at the top of a trail with her dog. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Sets Fitness Goals

Christen sets fitness goals for herself at the start of the new year. “My goal for 2022 is to feel stronger than ever and let me tell you I’m already feeling amazing,” she captioned a post. “Let me know what your fitness goals are this year!”

5. She Listens to Her Body

Before she made her debut in the Sports Illustrated Swimsuit Edition in 2021 Christen revealed she was “preparing for the SI Swim Search photo shoot by just continuing to wake up everyday and do whatever feels best for my body,” she said. “Whether that's working out or taking a night to eat pizza with friends, I'm going to enjoy this exciting time leading up to the shoot. I love that SI Swim encourages everyone to be themselves so that is exactly what I'm going to do!”

Sports Illustrated Swimsuit Runway Show During Paraiso Miami Beach - Red Carpet & Backstage
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper is an extremely successful model, and she just received a new honor. Harper was named Sports Illustrated Swimsuit’s Rookie Of The Year. Harper announced this with a new Instagram video. In it, she posed in a variety of bathing suits, her figure on display. She captioned the post, “What an absolute insane honor to be named ROOKIE OF THE YEAR by @si_swimsuit along with my best friend @katieaustin. As a young girl I greatly looked up to the women that were honored with this title. To think I'm in the same conversation as all the incredible women before me gives me chill and inspires me to work even harder and dream even bigger. So endlessly grateful to be a part of something so big and so important for woman everywhere.” How does she stay so fit? Read on to see 5 ways Christen Harper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Always Tries To Get Outside

When Harper had to move to Michigan with her partner, Detroit Lions player Jared Goff, she had to adjust to the weather. She admits to SI.com that it was hard for her to get outside. “The hardest part for me was adjusting to the lack of sunshine in the winter,” she says. “It made me just want to stay inside all day.” Harper says that she still motivated herself to go outside, mainly by doing new activities. “I had to prioritize ways to get outside, go to a coffee shop, try new restaurants, go for walks, go to a workout class to keep things interesting.”

2. She Buys Gear To Motivate Her

Sports Illustrated Swim Paraiso Miami Beach Fashion ShowManny Hernandez/Getty Images

Another thing that helps Harper get outside is getting new gear. “Nice quality and cute winter gear you are excited to wear makes the process of leaving the house fun and exciting,” she tells SI.com. Harper also revealed some of her favorites in the interview. She loves bodysuits, boots, and coats, among others.

3. She Loves Coconut Oil

Homemade,Coconut,Products,On,White,Wooden,Table,Background.,Oil,,Scrub,Shutterstock

Harper revealed her beauty secrets to Skincare.com. “I love coconut oil and use it for almost everything,” she says. “It’s great for makeup removal, as a face mask, or to give my skin hydration after being out in the sun. Keep some in a small jar to throw in your purse - or beach bag - as you never know when you might need some extra moisture.”

4. She Takes Care Of Her Skin

Sports Illustrated Swimsuit Celebrates The Launch Of The 2022 IssueJohn Parra/Getty Images

Harper broke down her skincare routine to Skincare.com. “In the mornings, I keep it simple. I wash my face with Kiehl’s Ultra Facial Cleanser and apply an organic almond and rosehip facial oil [to my complexion]. At night, I use coconut oil to remove any stubborn makeup left over from a shoot, then wash my face with cleanser. I try to exfoliate a few times a week—without overdoing it—and will either use a cleansing brush or gentle scrub. If I have any acne spots on my face, I avoid exfoliating the area, so that it can continue to heal. For these breakouts, I like to apply a spot treatment on the area before bed, followed by eye cream, and an organic facial oil.”

5. She Loves Face Masks

Harper loves to use face masks to take care of her skin. She tells Skincare.com that she usually uses these when she has a shoot the next day. “If I have time the night before an important shoot, I like to do a sheet mask to get my skin hydrated and prepare for the next day. It’s also a nice way to pamper yourself and rest before a big event.”

Celeb News

Christen Harper in Bathing Suit Hits "Swim Week"

Here are her top 5 diet and fitness tips.

Sports Illustrated Swimsuit Runway Show During Miami Swim Week At W South Beach - Red Carpet & Backstage
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper is heating up Miami Swim Week – in her bathing suit. The Sports Illustrated Swimsuit Edition stunner shows off her famous figure in a brand-new swimsuit style while on the runway of the annual swimwear fashion show. “Most gorg human stun em sis,” commented one of her followers. “UNREAL,” added another. How does NFL star Jared Goff’s fiancee maintain her fit physique? Read on to see 5 of Christen Harper’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Find Healthy Hobbies

Christen relies on healthy hobbies to stay in shape even when she isn’t at the gym. One of her favorites is riding horses, which boasts both physical and mental health benefits. “Sunset ride to the Hollywood sign,” she captioned this image of herself on a ride. According to the American Heart Association, it boosts cardiovascular health, builds core strength, burns calories, and lowers blood pressure.

2. Drink Green Juice

Christen also drinks her nutrients in the form of green juice. "Hoping this will cancel out all the damage I will do at brunch this weekend," she captioned this image of a bottle of green juice filled with spinach, romaine, kale, and cucumber.

3. Take a Hike

Another healthy habit of Christen’s is going for regular hikes. Luckily, she has a canine companion to serve as her workout buddy. “Roxie and I have mixed feelings about hikes 🐶 anyone know any good hikes around LA?” she jokingly captioned this Instagram post panting at the top of a trail with her dog. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. Set Fitness Goals

Sports Illustrated Swimsuit Runway Show During Miami Swim Week At W South Beach - Red Carpet & BackstageAlexander Tamargo/Getty Images

Christen also sets fitness goals for herself at the start of the new year, so she has a better chance of achieving them. “My goal for 2022 is to feel stronger than ever and let me tell you I’m already feeling amazing,” she captioned a post. “Let me know what your fitness goals are this year!”

5. Give Your Body a Break

Christen listens to her body. She revealed that prior to making her debut in the Sports Illustrated Swimsuit Edition in 2021, she didn’t starve herself. Instead, she was “preparing for the SI Swim Search photo shoot by just continuing to wake up everyday and do whatever feels best for my body,” she said. “Whether that's working out or taking a night to eat pizza with friends, I'm going to enjoy this exciting time leading up to the shoot. I love that SI Swim encourages everyone to be themselves so that is exactly what I'm going to do!”

Fitness

Rayna Vallandingham Shares "Dojang Diaries"

Learn how actress Rayna Vallandingham maintains her washboard abs with martial arts, strength training, and flexibility exercises.

Rayna Vallandingham arrives as Vanity Fair and Amazon MGM Studios celebrate Awards Season 2025
Phillip Faraone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rayna Vallandingham is flashing her washboard abs – in a two-piece exercise set from Alo. In a new social media post the actress flaunts her impressive midsection during a workout at the gym. “dojang diaries,” she captioned the series of snaps. “Magnific! Very very beautiful,” commented one of her followers. “♥️More like diaries of a hottie♥️” added another. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Be Consistent

Consistency – at the gym and the martial arts studio – is the key to success. "It is a way of life," Rayna says. "It's not only teaching your body movements and being in synchronicity with your body, but also just like the mental aspect of it."

Fight Your Way to a Hot Body

Rayna is a big fan of martial arts. She has been doing taekwondo since she was 2, earning her first black belt at 6. "In the very beginning, my parents put me in the sport because I was just really shy, and I think they could tell that I needed something," says Vallandingham, who lives and trains in Los Angeles. "Immediately, I just loved it. I felt at home, and every single day, instead of watching Dora, I wanted to go to the dojo,” she told Well + Good. Studies confirm that the practice helps with balance, cognitive function, psychological health, weight loss, and physical fitness.

Work on Strength and Flexibility

Rayna recommends prioritizing strength, flexibility, and power. "Of the three, I think strength and flexibility are the top two," Vallandingham says. "We used to have people stand on my legs and force my knees to come down in butterfly stretch," she says. "I have permanent damage to my body—I have tendonitis [because of this]."

Lift Weights

If you want a strong, lean body like Vallandingham, you must lift for it. The star strength trains, focusing on supersets, doing two moves back-to-back that target the same muscle groups to double down on their gains. One of her favorite exercises is a goblet squat. She stands with her feet shoulder-width apart, folded forward until she can slide her palms underneath her soles (you could also hold your ankles or calves), then bends her knees, lowering her butt toward the floor while lifting her chest, coming into a deep squat. She'll bend and extend her legs several times in this position. Then, it's on to the main event, holding a weight in her hands while bending down into a deep squat. "I love utilizing a Bosu ball—they're pretty much in every single gym," she adds.

Stretch

Rayna never skips stretching. She starts by by lying on the floor with her legs up the wall and then allowing them to open out into a side split. "I let gravity do its work because that's my body telling me, okay, this is where we're at," she says. "My hips are opening on their own, and I'm not having to force anything." “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Fitness

Charli Hawkins is "Training in a Winter Wonderland"

Learn about her fitness routine, mindfulness practices, and positive attitude.

Chari Hawkins in action in the Women's Heptathlon 800m Heat One during the Athletics Competition at the Stade de France during the Paris 2024 Summer Olympic Games
Tim Clayton/Corbis via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Charli Hawkins is training in the snow – in her two-piece workout gear. In a new social media post the Olympian shows off her fantastic figure – including her flat abs – in an exercise set while enjoying the winter weather. “TRAINING IN A WINTER WONDERLAND! ❄️🥶❤️✨Gearing up in this altitude for the LONDON MARATHON this April! I’m so excited to see what my mind and body can make happen! To my marathon runners: it’s your time to shine, PLEASE tell me ALL of your tips, all of your advice, and for all of you who understand what I’m about to attempt, please send your words of encouragement 😂 Also feel free to try to talk me out of this as well thanks👍 We are on the training countdown. Turning a sprinter, jumper, and thrower into a long distance runner 🫣🙌 What do you think my time will be?” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minfulness and Meditation

Charli practices mindfulness. Before going for a run, she says words of intention. “I am willing. I am grateful. I surrender,” she revealed during an interview with San Diego Magazine. Meditation:

“When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

Stretching

She also makes sure to stretch. “If you ever can think of some dynamic stretches: F.A.S.T. ✨🙌 My left hip and right QLs have been SO tight lately so I’m on a journey of getting them right! What’s bugging you at the moment???” she captioned a post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Here Is The Right Way To Run

During her interview with San Diego, Charli explained how you should be running. “Remember, the sole of the foot is showing right in front of us,” she said, doing a type of high-knee movement. “To do this, you’re over exaggerating your running form while standing still. Raise your knee up, point your toes to the clouds (forming an A), and then pedal the sole of your foot forward before striking your knee down. It’s more complicated than it sounds after 30-plus years of moving a certain way,” the writer explained.

Positive Attitude

In a recent post Charli revealed things she learned about positivity. “Patience is easier when it isn’t required,” she said. “The people around you are BLESSINGS (which I feel like I already understood but sometimes it’s nice to have it emphasized).” Also, “We are up, we are down, but trusting the process sometimes means knowing that it’s all good even when it’s not the best” and “Making a plan is the best option for everything. It’s ok if the plan doesn’t go perfect, but just willy-nilly-ing it is not the best option when you want to get things done.”

Never Giving Up

Charli refuses to give up. “Understand what you want first, and then go for it. Then keep going for it all the time, and, eventually, you’ll get it,” she said during her interview.

Beauty

Giulia Arena Swears By These 5 Habits For Her Beach Body


Discover how Giulia Arena stays healthy and active during her trip to the Maldives.

Giulia Arena is stunning in a beach selfie.
Giulia Arena/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Giulia Arena first made waves when she won the 2013 Miss Italia pageant. Since then, she’s become a successful actress, TV host, and model. Arena recently took a trip to the Maldives. She shared a set of photos on Instagram of herself at the beach. In them, Arena is seen in a white swimsuit. She captioned the post, “Native habitat.”

Biking

Giulia enjoys cycling. During her trip to the Maldives Giulia went bike riding. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Reading

Giulia is also a fan of books. In the Maldives, she took some time to relax and read. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

Snorkeling

Giulia snorkels, recently discovering the “Sea Lung,” she revealed in a post. “It reaches 60cm long with a weight of almost 10kg, and represents the largest medusa of the Mediterranean. I don’t know why, but I have always experienced the charm of Jellyfish: creatures that are essentially simple and yet capable of surviving entire geological epochs floating, light and slow, between the currents. She, remains one of the most beautiful sights of this summer.” Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Coffee

Giulia is a coffee drinker. She especially likes shots of espresso. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Yoga

Giulia is a yogi. Here she is doing yoga. There are many reasons to do yoga, according to Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”