Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper in Bathing Suit is "Happy"

Here are her top tips for staying healthy and happy.

FACT CHECKED BY Anna Bechtel
Sports Illustrated Swimsuit Hosts Swimsuit on Location Event at Seminole Hard Rock Hotel & Casino Hollywood
Alexander Tamargo/Getty Images
FACT CHECKED BY Anna Bechtel

Christen Harper is feeling good! The Sports Illustrated Swimsuit Edition model is all smiles as she poses in her swimsuit via her latest Instagram post, rocking an orange swimsuit that perfectly accentuates her figure. “Happy,” she captioned the snap. Aside from sipping on coconuts (one of which is pictured in the photo) how does the model maintain her fit physique? Read on to see 6 of Christen Harper’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Slow Down

Christen lives a fast life, but admits that after her boyfriend, Jared Goff, was traded from the Los Angeles Rams to the Detroit Lions, she was forced to slow down. “I have the opportunity to slow down and focus on things I haven't been able to in a long time because of the fast paced lifestyle in LA. Of course missing my friends and family and I'm sure I'll start missing the sunshine, but honestly and truly loving it here," she told the NYPost.

2. Ride Horses

Harper is a big fan of going horseback riding, which boasts both physical and mental health benefits. “Sunset ride to the Hollywood sign,” she captioned this image of herself on a ride.

3. Drink Green Juice

Christen loves drinking her nutrients. "Hoping this will cancel out all the damage I will do at brunch this weekend," she captioned an image of a bottle of green juice filled with spinach, romaine, kale, and cucumber.

4. Take a Hike

Christen is a big fan of outdoor activities. One of her favorites? Going for hikes. “Roxie and I have mixed feelings about hikes 🐶 anyone know any good hikes around LA?” she jokingly captioned this Instagram post, featuring herself and her pooch, panting at the top of a trail.

5. Don’t Stress

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

Kristen has learned a major lesson over the past few years. “I would love to go back and tell my younger self to stop wasting time worrying about what everybody else thinks and to spend more time discovering your own goals and dreams and then go after them unapologetically,” she told Sports Illustrated.

6. Do What Feels Right For Your Body

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

In 2021, prior to her debut in the annual swimsuit edition, Christen revealed she was “preparing for the SI Swim Search photo shoot by just continuing to wake up everyday and do whatever feels best for my body,” she said. “Whether that's working out or taking a night to eat pizza with friends, I'm going to enjoy this exciting time leading up to the shoot. I love that SI Swim encourages everyone to be themselves so that is exactly what I'm going to do!”

More For You

Celeb News

Christen Harper in Bathing Suit is "Happy"

Here are her top tips for staying healthy and happy.

Sports Illustrated Swimsuit Hosts Swimsuit on Location Event at Seminole Hard Rock Hotel & Casino Hollywood
Alexander Tamargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper is feeling good! The Sports Illustrated Swimsuit Edition model is all smiles as she poses in her swimsuit via her latest Instagram post, rocking an orange swimsuit that perfectly accentuates her figure. “Happy,” she captioned the snap. Aside from sipping on coconuts (one of which is pictured in the photo) how does the model maintain her fit physique? Read on to see 6 of Christen Harper’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Slow Down

Christen lives a fast life, but admits that after her boyfriend, Jared Goff, was traded from the Los Angeles Rams to the Detroit Lions, she was forced to slow down. “I have the opportunity to slow down and focus on things I haven't been able to in a long time because of the fast paced lifestyle in LA. Of course missing my friends and family and I'm sure I'll start missing the sunshine, but honestly and truly loving it here," she told the NYPost.

2. Ride Horses

Harper is a big fan of going horseback riding, which boasts both physical and mental health benefits. “Sunset ride to the Hollywood sign,” she captioned this image of herself on a ride.

3. Drink Green Juice

Christen loves drinking her nutrients. "Hoping this will cancel out all the damage I will do at brunch this weekend," she captioned an image of a bottle of green juice filled with spinach, romaine, kale, and cucumber.

4. Take a Hike

Christen is a big fan of outdoor activities. One of her favorites? Going for hikes. “Roxie and I have mixed feelings about hikes 🐶 anyone know any good hikes around LA?” she jokingly captioned this Instagram post, featuring herself and her pooch, panting at the top of a trail.

5. Don’t Stress

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

Kristen has learned a major lesson over the past few years. “I would love to go back and tell my younger self to stop wasting time worrying about what everybody else thinks and to spend more time discovering your own goals and dreams and then go after them unapologetically,” she told Sports Illustrated.

6. Do What Feels Right For Your Body

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

In 2021, prior to her debut in the annual swimsuit edition, Christen revealed she was “preparing for the SI Swim Search photo shoot by just continuing to wake up everyday and do whatever feels best for my body,” she said. “Whether that's working out or taking a night to eat pizza with friends, I'm going to enjoy this exciting time leading up to the shoot. I love that SI Swim encourages everyone to be themselves so that is exactly what I'm going to do!”

SiriusXM At Super Bowl LVII - Feb. 10
Cindy Ord/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper is heating up social media with her latest swimsuit collection. The supermodel showed off her bathing suit collection with her followers, modeling several pieces to perfection. “Working on this collection from top to bottom with my best friend @elizabethcturner has been the most incredible experience. Every pattern and every color reminds us of our travels together and we wanted to bring that same feeling of an endless summer to all of you! Can't wait to see you guys in these suits!” she captioned one of the Instagram posts. How does NFL star Jared Goff’s fiancee maintain her fit physique? Read on to see 5 ways Christen Harper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is an Equestrian

Christen loves riding horses, which boasts both physical and mental health benefits. “Sunset ride to the Hollywood sign,” she captioned this image of herself on a ride. According to the American Heart Association, it boosts cardiovascular health, builds core strength, burns calories, and lowers blood pressure.

2. She Drinks Her Nutrients

Christen drinks green juice to get her nutrients. "Hoping this will cancel out all the damage I will do at brunch this weekend," she captioned this image of a bottle of green juice filled with spinach, romaine, kale, and cucumber.

3. She Takes Hikes

One of Christen’s favorite ways to stay in shape is hiking. “Roxie and I have mixed feelings about hikes 🐶 anyone know any good hikes around LA?” she jokingly captioned this Instagram post panting at the top of a trail with her dog. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Sets Fitness Goals

Christen sets fitness goals for herself at the start of the new year. “My goal for 2022 is to feel stronger than ever and let me tell you I’m already feeling amazing,” she captioned a post. “Let me know what your fitness goals are this year!”

5. She Listens to Her Body

Before she made her debut in the Sports Illustrated Swimsuit Edition in 2021 Christen revealed she was “preparing for the SI Swim Search photo shoot by just continuing to wake up everyday and do whatever feels best for my body,” she said. “Whether that's working out or taking a night to eat pizza with friends, I'm going to enjoy this exciting time leading up to the shoot. I love that SI Swim encourages everyone to be themselves so that is exactly what I'm going to do!”

Celeb News

Christen Harper in Bathing Suit Says Hi From “Paradise”

The model says moving to Detroit has helped her.

Sports Illustrated Swimsuit 2021 Issue Cover Reveal Party - Arrivals
Aaron Davidson/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper’s life is going pretty well. She’s a successful model, who’s walked in Miami Swim Week, and is one of Sports Illustrated’s rookies for 2022. She’s also dating the Detroit Lions' quarterback, Jared Goff. And she’s now on vacation. “Little slice of paradise,” she captioned a photo from Turks and Caicos. How does she stay so fit? Read on to see 5 ways Christen Harper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Living A Slower Pace

After Goff was traded from the Los Angeles Rams to the Detroit Lions, Harper and Goff had to leave Los Angeles behind. Harper had spent a lot of time living there, however, she tells the NYPost that the move has been good for her. “I have the opportunity to slow down and focus on things I haven’t been able to in a long time because of the fast paced lifestyle in LA. Of course missing my friends and family and I’m sure I’ll start missing the sunshine, but honestly and truly loving it here.”

2. She Horseback Rides

Harper is a big fan of going horseback riding, and has shared several photos of herself hanging with horses on her Instagram page. She posted this photo of herself and some friends going for a trail ride up to the famous Hollywood sign.

3. She Drinks Green Juice

Sports Illustrated Swimsuit Celebrates Launch Of The 2021 Issue At Seminole Hard Rock Hotel & CasinoAlexander Tamargo/Getty Images for Sports Illustrated Swimsuit

One of the things Harper does to stay healthy is drink green juices. She posted this photo on Instagram of a bottle of green juice she bought. She humorously captioned the photo, “Hoping this will cancel out all the damage I will do at brunch this weekend.”

4. She Hikes, Sometimes With Her Dog

Harper spends a lot of time outside, and you can tell by looking at her Instagram. One outdoor activity she likes to do is go for a hike. And sometimes, she doesn’t always go for a hike alone. She posted this adorable photo of herself and her dog hiking in Towlsey Canyon Trailhead. She captioned the photo, “Roxie and I have mixed feelings about hikes.”

5. She Cares For Her Skin

Sports Illustrated Swimsuit 2021 Issue Cover Reveal Party - ArrivalsAaron Davidson/Getty Images

““Many don’t realize how little control models have when it comes to what they are wearing and what is being done to their makeup and hair. Sometimes products don’t agree with our skin, but have to be applied for a specific look. Photo-ready makeup is generally very heavy and when it is applied day-after-day, it can take a toll on your skin. My skin is prone to breakouts, so after I wrap a shoot, the first thing I do is take off my makeup with a makeup remover wipe—so my skin can breathe. As soon as I get home (no matter how tired I am), I make sure to thoroughly wash my skin, tone, and apply a facial oil,” she has said, according to Skincare.com.

6. She Uses Coconut Oil

Sports Illustrated Swimsuit Celebrates Launch Of The 2021 Issue At Seminole Hard Rock Hotel & CasinoRodrigo Varela/Getty Images for Sports Illustrated Swimsuit

“I love coconut oil and use it for almost everything. It’s great for makeup removal, as a face mask, or to give my skin hydration after being out in the sun. Keep some in a small jar to throw in your purse—or, beach bag—as you never know when you might need some extra moisture,” she has said, according to Skincare.com.

Sports Illustrated Swimsuit Runway Show During Paraiso Miami Beach - Red Carpet & Backstage
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper is an extremely successful model, and she just received a new honor. Harper was named Sports Illustrated Swimsuit’s Rookie Of The Year. Harper announced this with a new Instagram video. In it, she posed in a variety of bathing suits, her figure on display. She captioned the post, “What an absolute insane honor to be named ROOKIE OF THE YEAR by @si_swimsuit along with my best friend @katieaustin. As a young girl I greatly looked up to the women that were honored with this title. To think I'm in the same conversation as all the incredible women before me gives me chill and inspires me to work even harder and dream even bigger. So endlessly grateful to be a part of something so big and so important for woman everywhere.” How does she stay so fit? Read on to see 5 ways Christen Harper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Always Tries To Get Outside

When Harper had to move to Michigan with her partner, Detroit Lions player Jared Goff, she had to adjust to the weather. She admits to SI.com that it was hard for her to get outside. “The hardest part for me was adjusting to the lack of sunshine in the winter,” she says. “It made me just want to stay inside all day.” Harper says that she still motivated herself to go outside, mainly by doing new activities. “I had to prioritize ways to get outside, go to a coffee shop, try new restaurants, go for walks, go to a workout class to keep things interesting.”

2. She Buys Gear To Motivate Her

Sports Illustrated Swim Paraiso Miami Beach Fashion ShowManny Hernandez/Getty Images

Another thing that helps Harper get outside is getting new gear. “Nice quality and cute winter gear you are excited to wear makes the process of leaving the house fun and exciting,” she tells SI.com. Harper also revealed some of her favorites in the interview. She loves bodysuits, boots, and coats, among others.

3. She Loves Coconut Oil

Homemade,Coconut,Products,On,White,Wooden,Table,Background.,Oil,,Scrub,Shutterstock

Harper revealed her beauty secrets to Skincare.com. “I love coconut oil and use it for almost everything,” she says. “It’s great for makeup removal, as a face mask, or to give my skin hydration after being out in the sun. Keep some in a small jar to throw in your purse - or beach bag - as you never know when you might need some extra moisture.”

4. She Takes Care Of Her Skin

Sports Illustrated Swimsuit Celebrates The Launch Of The 2022 IssueJohn Parra/Getty Images

Harper broke down her skincare routine to Skincare.com. “In the mornings, I keep it simple. I wash my face with Kiehl’s Ultra Facial Cleanser and apply an organic almond and rosehip facial oil [to my complexion]. At night, I use coconut oil to remove any stubborn makeup left over from a shoot, then wash my face with cleanser. I try to exfoliate a few times a week—without overdoing it—and will either use a cleansing brush or gentle scrub. If I have any acne spots on my face, I avoid exfoliating the area, so that it can continue to heal. For these breakouts, I like to apply a spot treatment on the area before bed, followed by eye cream, and an organic facial oil.”

5. She Loves Face Masks

Harper loves to use face masks to take care of her skin. She tells Skincare.com that she usually uses these when she has a shoot the next day. “If I have time the night before an important shoot, I like to do a sheet mask to get my skin hydrated and prepare for the next day. It’s also a nice way to pamper yourself and rest before a big event.”

Celeb News

Christen Harper in Bathing Suit Hits "Swim Week"

Here are her top 5 diet and fitness tips.

Sports Illustrated Swimsuit Runway Show During Miami Swim Week At W South Beach - Red Carpet & Backstage
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper is heating up Miami Swim Week – in her bathing suit. The Sports Illustrated Swimsuit Edition stunner shows off her famous figure in a brand-new swimsuit style while on the runway of the annual swimwear fashion show. “Most gorg human stun em sis,” commented one of her followers. “UNREAL,” added another. How does NFL star Jared Goff’s fiancee maintain her fit physique? Read on to see 5 of Christen Harper’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Find Healthy Hobbies

Christen relies on healthy hobbies to stay in shape even when she isn’t at the gym. One of her favorites is riding horses, which boasts both physical and mental health benefits. “Sunset ride to the Hollywood sign,” she captioned this image of herself on a ride. According to the American Heart Association, it boosts cardiovascular health, builds core strength, burns calories, and lowers blood pressure.

2. Drink Green Juice

Christen also drinks her nutrients in the form of green juice. "Hoping this will cancel out all the damage I will do at brunch this weekend," she captioned this image of a bottle of green juice filled with spinach, romaine, kale, and cucumber.

3. Take a Hike

Another healthy habit of Christen’s is going for regular hikes. Luckily, she has a canine companion to serve as her workout buddy. “Roxie and I have mixed feelings about hikes 🐶 anyone know any good hikes around LA?” she jokingly captioned this Instagram post panting at the top of a trail with her dog. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. Set Fitness Goals

Sports Illustrated Swimsuit Runway Show During Miami Swim Week At W South Beach - Red Carpet & BackstageAlexander Tamargo/Getty Images

Christen also sets fitness goals for herself at the start of the new year, so she has a better chance of achieving them. “My goal for 2022 is to feel stronger than ever and let me tell you I’m already feeling amazing,” she captioned a post. “Let me know what your fitness goals are this year!”

5. Give Your Body a Break

Christen listens to her body. She revealed that prior to making her debut in the Sports Illustrated Swimsuit Edition in 2021, she didn’t starve herself. Instead, she was “preparing for the SI Swim Search photo shoot by just continuing to wake up everyday and do whatever feels best for my body,” she said. “Whether that's working out or taking a night to eat pizza with friends, I'm going to enjoy this exciting time leading up to the shoot. I love that SI Swim encourages everyone to be themselves so that is exactly what I'm going to do!”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”