Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christie Brinkley in Bathing Suit Flaunts Figure at 67

Here’s how she keeps herself in such great shape.

FACT CHECKED BY Anna Bechtel
2021 FN Achievement Awards
Taylor Hill/WireImage
FACT CHECKED BY Anna Bechtel

Christie Brinkley is 67 and still rocking a swimsuit like a supermodel! Over the weekend the stunning star flaunted her forever young figure in a two-piece black swimsuit, dropping jaws all over social media. “Hat, check, Sunblock, check, SBLA Lip Plump and Sculpt, check, Gratitude, check,” she captioned the image, tagging SBL Beauty. Now that you know how she keeps her lips plumped up, you might be curious how she maintains that killer body. Read on for 7 of Christie Brinkley’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Stop Moving

If you want a body like Christie, keep moving! “Don't stop moving because you'll rust. You have to grease the joints and keep moving," she told The Cut. "As long as I do that I feel great. If you start to hold still, they'll start acting up." Even when she isn’t working out, she is. "While I'm brushing my teeth, I'm doing leg lifts. When I'm drying my hair, I do all kinds of squats,” she said.

2. Eat a Healthy Breakfast

Christie fuels up first thing in the morning. "A lot of mornings lately I will take a bowl and I throw some oatmeal right into it," she revealed to Shape. "I rarely have time to cook it so I just eat it raw. Then I'll pour some flax seed on top of that and maybe a little wheat germ, then I'll grab a couple of handfuls of blueberries, blackberries, raspberries and rinse them off, toss them in and then I pour one of those Dannon things on top and stir it up. I always describe it…it's like a really moist juicy muffin. It is so good. I feel like it is giving you a lot of good things. You can also throw a handful of walnuts in there."

3. Pack Plants Into Your Diet

"I haven't touched a piece of meat since I read a graphic description of Chicago's slaughterhouses when I was 12," Brinkley revealed to Harper's Bazaar. She added to The Cut that her diet is primarily plant-based. "I call myself a flexible vegan because, you know, Italy exists. Mozzarella and pasta exist. In France, I may have to have a piece of Camembert, you know. Un petit sandwich au fromage."

4. Eat Colorfully

2021 FN Achievement AwardsTaylor Hill/WireImage

Brinkley maintains a seriously colorful diet. "For lunch, I go into greens and do a salad, then add a protein like a bean or nuts," she explained to The Cut. "For many, many, many years, I've always said go for as many colors as possible in a day," she said. "That's my main concept for making sure my kids get all the nutrients—making sure the deep greens, yellows and reds and purples, all of that."

5. Drink Hot Water to Rev Metabolism

Drinking,Hot,Lemonade,Drink,Helps,To,Heal,The,Sick,OrShuttershock

"I start every day with warm water and lemons. It's something I picked up on my Instagram," she revealed to The Cut. "Some days I alter it, and I get fancy and I put a little bit of mānuka honey on the rim of the glass, turn it upside down, and dump it in red cayenne pepper. Then I put the lemon juice in and then the hot water. That's when I have a little time. I figure that the pepper gets my system all revved up, and the lemon water gets everything flowing through."

6. Find Outdoor Activities You Enjoy

Christie is all about getting exercise while doing things she enjoys. "When I was doing Chicago, I noticed that the second you do any activity and you add your arms as though you're dancing, it revs you up. Whether it's walking down the beach and moving your arms like you're swimming, or picking up rocks and walking with them, you really start sweating and breathing heavily," she told The Cut. She added to Harper’s Bazaar that she enjoys bicycling, paddleboarding, surfing, skiing, and swimming too.

7. Take Exercise Classes

Brinkley told Harper's Bazaar that she enjoys taking workout classes. "Everyone asks if I really use the Total Gym, and I do! It's perfect for stretching and lengthening my body. Last summer I got into SoulCycle, and in the winter I do yoga at Yoga Shanti.”

More For You

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Christie Brinkley in Two-Piece Workout Gear Looks 20 Years Younger

She is "Finally Happy With the Person Looking Back at Me"

2023 Polo Hamptons Match & Cocktail Party
Sonia Moskowitz/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christie Brinkley is one of the most legendary supermodels of all time. Her career has spanned decades. Brinkley is still looking amazing today, and recently celebrated her 70th birthday. She shared a set of photos on Instagram for the occasion. Brinkley captioned the post, “Looking in the mirror on my 70th Birthday and what do I see, I’m finally happy with the person looking back back at me. I’m no longer critical and demanding now I’m grateful and understanding. I’ve put this body thru it. I’ve broken every bone, in tiny miracles I’m all healed, in my heart and soul I’m home. It’s taken 70 years to get here, in tears and joy I’ve found my happy, so now I’m going to end this poem, before I get too sappy! Happy Birthday Indeed!” How does she stay so fit? Read on to see 5 ways Christie Brinkley stays in shape and the photos that prove they work.


1. She Does Things That Build Her Confidence

Brinkley is open about having work done. She talked about why she chose to have it done to People. “When I look in the mirror, I want to feel like I look as good as I feel. And if you can have something done to feel more confident and better about yourself, then you feel like your face matches your spirit—and my spirit is enthusiastic and energetic."

2. She Ignores The Haters

Ignore,The,Haters!,Handwritten,On,A,White,Background.Shutterstock

Brinkley tells People that she doesn’t care what people think about her. Especially when it comes to the people who critique her plastic surgery. "There are always going to be the people who build themselves up by pulling you down. But then there are the women who are supporting women. And if there are little things that I can do that are going to make me feel great, make me look good for my job and that would be selfish of me not to share it.”

3. She Exfoliates Her Skin

Brinkley has amazing skin, and she makes sure to take care of it. She shared her secrets in an interview with Byrdie. “I start every day by exfoliating my face. That’s something I’ve done for the past 40 years. I feel like it’s really contributed to my skin feeling fresh and smooth. Forty years ago, I read an article that said men always look five years younger than women who are their same age. They contributed that to them shaving every day, and the daily exfoliating with shaving their skin makes them look younger. I was like, I’m not going to let them get away with that!”

4. She Eats A Lot Of Produce

Brinkley is open about being a vegetarian. She tells Byrdie that she eats a lot of fruits and vegetables. “My diet is plant-based. I’ve raised my kids on what I call the ‘rainbow diet.’ I want as many colors as possible. These are all the ingredients that do wonderful things to your skin. The deep green, the leafy greens, the purples in the skin of the grapes, which produce all the antioxidants and vitamins you get from a colorful, rich diet like that.”

5. She Eats Healthy

Brinkley makes sure to eat healthy. She tells Byrdie that she avoids certain unhealthy foods. “I would say avoid sugar as much as possible. It causes inflammation...And can cause all kinds of problems... I think avoiding artificial sugar, avoiding white bread, and going for deep, rich, plant-based foods is best.”

WSJ. Magazine 2021 Innovator Awards Sponsored By Samsung, Harry Winston, And ReÃÅmy Martin
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is enjoying the end of the season in her swimsuit! The actress and Andie Swim designer shows off her forever young figure in two bathing suits from her collaborative collection with the clothing company in one of her latest social media posts. “Soaking up the last days of summer,” she captioned it. How does she make 59 look like 39? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Refuses to Let Her Age Define Her

The Fashion Awards 2021 - VIP ArrivalsDave Benett/Getty Images)

Demi is turning 60 in November, but refuses to let her age define her. "It's changing this idea that women become less desirable as we get older," she told People about why she opted to design a swimwear collection with Andie, encouraging older women to wear bikinis and other sexy swimsuits. "We don't want to look matronly or not feel sexy." She added: "Not being defined by a number and instead being defined by my experience. You hit 59 and you're already thinking, 'Well, I'm going to be 60.' It feels very liberating. When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever."

2. She Used to Obsess About Her Weight

Chloe : Front Row - Paris Fashion Week - Womenswear F/W 2022-2023Pascal Le Segretain/Getty Images

In her 2019 autobiography, Inside Out, Demi revealed that she used to have an unhealthy relationship with diet and exercise. "I couldn't stop exercising…I would be on display again, and all I could think about was my body, my body, my body…I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable," she wrote. However, after G.I. Jane, she shifted her priorirites. "I had reached my limit," she said. 'When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size."

3. She Exercises to Stay Fit and Tone

Demi still works out but focuses on toning her body instead of losing weight, per her trainer, Gregory Joujon-Roche. He told OneBodyOneLife.com, that his client does ab and bicep curls to tone certain areas. "She wants to preserve her arms, stomach, lower body," he revealed.

4. She Works Out Using The Mirror

WSJ Magazine 2021 Innovator AwardsTheo Wargo/Getty Images

Moore was one of the first celebrities to endorse the at-home fitness gadget, The Mirror. She has shared videos of herself getting in a workout class via the tool. In this Instagram video, Moore is seen doing planks, plie squats, and stretches.

5. She Strives for Self-Acceptance

Demi focuses on having a healthy relationship with her body, especially as she ages. "I have had a love-hate relationship with my body," she told Harper's Bazaar. "I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body."

Celeb News

Christie Brinkley Stuns In White Swimsuit Snapshot

The model enjoyed the last few days of summer.

GettyImages-1135623857-crop
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Christie Brinkley is known for appearing on three consecutive covers of Sports Illustrated from 1979-1981—and she returned to her swimsuit modeling days in a recent Instagram snap. Brinkley posted a series of beachside photos, including selfies in a white bikini. She captioned the series of photos: “Soaking up every last inch of Summer.” Read on to see 7 ways Christie Brinkley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Stays Active Throughout The Day

Brinkley makes sure to stay active throughout her day to keep her energy up, and encourages others to do the same. "Don’t stop moving because you’ll rust. You have to grease the joints and keep moving," she told The Cut. "As long as I do that I feel great. If you start to hold still, they’ll start acting up."

2. She Loves This Breakfast

Special Screening Of National Geographic's Oscar-Nominated Documentary "The Cave" With Film Subject Dr. Amani BallourAstrid Stawiarz/Getty Images

Brinkley eats a healthy breakfast, and she has a favorite food. “A lot of mornings lately I will take a bowl and I throw some oatmeal right into it,” she told Shape. But she doesn’t stop there. “I rarely have time to cook it so I just eat it raw. Then I'll pour some flax seed on top of that and maybe a little wheat germ, then I'll grab a couple of handfuls of blueberries, blackberries, raspberries and rinse them off, toss them in and then I pour one of those Dannon things on top and stir it up. I always describe it…it's like a really moist juicy muffin. It is so good. I feel like it is giving you a lot of good things. You can also throw a handful of walnuts in there.”

3. She Loves Veggies

Christie Brinkley Hosts Bella New York's Influencer Issue Launch PartyDimitrios Kambouris/Getty Images

Brinkley is open about being a vegetarian, which means eating a lot of vegetables. And she makes sure to eat a lot of salads throughout the day. "For lunch, I go into greens and do a salad, then add a protein like a bean or nuts," Brinkley told The Cut.

4. She Eats A Lot of Colors

Rainbow,Colored,Vegetables.,Healthy,Food,Concept.,Top,ViewShutterstock

Brinkley told Shape that she tries to keep her lunchtime salads colorful, and tries to eat a lot of colors throughout the day. “For many, many, many years, I've always said go for as many colours as possible in a day,” she says. “That's my main concept for making sure my kids get all the nutrients—making sure the deep greens, yellows and reds and purples, all of that."

5. She Takes Care of Her Skin

Brinkley takes good care of her skin, but she told Forbes that she used to get bad advice from people. Brinkley described her early days as a model when people told her, "Here's a bathing suit and go get a tan." But now she says, "Don't bake, fake instead."

GettyImages-1387941488-crop
Jon Kopaloff/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Joan Collins is 89 and still rocking a swimsuit like a pro! The legendary actress and writer shows off her ageless figure in a swimsuit via her latest social media post. “When it’s #100degrees in the #shade I am #grateful to have a #pool 🙏 #southoffrance #sainttropez #summer #sun #ahubby #funinthesun #feelinggood,” she captioned the stunning Instagram snap. What are her secrets to looking forever young? Read on to see 5 ways Joan Collins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has a Moderate Approach to Diet

Collins once told W magazine that to stay healthy you should eat lots of fruits and vegetables and sardines, but also cookies when you feel like it. She also owes her longevity to being “extremely sensible and very disciplined,” she told UK’s OK! Magazine. “I don’t stuff myself with food. I only eat half of what’s on my plate and I won’t deprive myself. I’ll drink wine, have dessert, eat toast, and have coffee with sugar,” she said.

2. She Exercises, But Lightly

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsKarwai Tang/Getty Images

Joan also revealed to W that she works out a few times a week, but steers clear of “no-pain, no-gain, Jane Fonda–type exercises. “I think that’s stupid to do after the age of 40,” she said, adding that “having a husband who’s 30 years younger is very helpful.”

3. She Doesn’t Diet…Anymore

The Shooting Star Ball in aid of Shooting Star Childrens HospicesJeff Spicer/Getty Images

Joan admits that during her younger years she regularly dieted and took speed to stay thin. “She said: “The added incentive about not acting nowadays is not having to diet any more. Your hips always had to look slimmer, your face thinner. As an actress you are always on a diet when working,” she told The Daily Mail. “I was told to take speed to help get the weight off. At times I was told I wouldn’t even get work because I was too fat. As soon as they saw me in the flesh they insisted I go on a diet and exercise every day.” What was her slim-down fast diet? “It was tomatoes and cottage cheese, lettuce and cottage cheese and cottage cheese and cottage cheese.”

4. She Swims

CHANEL And Charles Finch Pre-Oscar Awards Dinner At The Polo Lounge In Beverly HillsJon Kopaloff/WireImage

Collins also attributes her figure to swimming regularly and working out with her trainer. She also loves to dance. Her favorite song? Pharrell Williams’ Happy, she told The Gloss.

5. She Takes Supplements, Gets Enough Sleep, and Hydrates

Harper's Bazaar Women of the Year Awards 2021Dave Benett/Getty Images

In 2015, at the launch of her fragrance, “I Am Woman,” Collins revealed to the Daily Mail that she also consumed lots of healthy fats (avocados) and takes vitamin C, E, and omega oil supplements. “I think I’m just lucky,” she added to OK! “I also try to get enough sleep and always wear moisturizer, sunscreen, and night cream. I can’t tell you what brand because I don’t get paid for advertising it!”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”