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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christie Brinkley in Bathing Suit Is “Feeling Grateful” 

Here is everything she does to stay in shape.

FACT CHECKED BY Anna Bechtel
2021 FN Achievement Awards
Taylor Hill/WireImage
FACT CHECKED BY Anna Bechtel

Christie Brinkley still knows how to model a swimsuit like a pro at 67! The former supermodel has been sharing photos and videos from a tropical getaway with her family, including an image of herself looking beyond happy in a white swimsuit top under an unzipped wetsuit. “Feeling grateful from sunrise to sunset,” she captioned the series of snaps. How does the stunning and iconic star keep herself fit? Read on to see 7 ways Christie Brinkley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Active

For Christie, fitness is more than just working out in the gym. “Don't stop moving because you'll rust. You have to grease the joints and keep moving," she explained to The Cut when asked about her top tips. "As long as I do that I feel great. If you start to hold still, they'll start acting up." She also adds mini workouts into her day. "While I'm brushing my teeth, I'm doing leg lifts. When I'm drying my hair, I do all kinds of squats,” she said.

2. She Fuels Up On Oatmeal in the AM

2021 FN Achievement AwardsTaylor Hill/WireImage

Christie eats a hearty but healthy breakfast. "A lot of mornings lately I will take a bowl and I throw some oatmeal right into it," she told Shape. "I rarely have time to cook it so I just eat it raw. Then I'll pour some flax seed on top of that and maybe a little wheat germ, then I'll grab a couple of handfuls of blueberries, blackberries, raspberries and rinse them off, toss them in and then I pour one of those Dannon things on top and stir it up. I always describe it…it's like a really moist juicy muffin. It is so good. I feel like it is giving you a lot of good things. You can also throw a handful of walnuts in there."

3. She Is a Vegetarian

"I haven't touched a piece of meat since I read a graphic description of Chicago's slaughterhouses when I was 12," she told Harper's Bazaar, adding to The Cut that she occasionally follows a vegan diet. "I call myself a flexible vegan because, you know, Italy exists. Mozzarella and pasta exist. In France, I may have to have a piece of Camembert, you know. Un petit sandwich au fromage."

4. She Eats a Lot of Salad

Kenneth, Maria, & Bradley Fishel Celebrate POLO Hamptons With Christie BrinkleyJared Siskin/Patrick McMullan via Getty Images

"For lunch, I go into greens and do a salad, then add a protein like a bean or nuts," Brinkley dished to The Cut. She added to Shape that she keeps her salads colorful. "For many, many, many years, I've always said go for as many colours as possible in a day," she says. "That's my main concept for making sure my kids get all the nutrients—making sure the deep greens, yellows and reds and purples, all of that."

5. She Drinks Lemon Water in the AM

Health,Care,,Fitness,,Healthy,Nutrition,Diet,Concept.,Fresh,Cool,LemonShutterstock

"I start every day with warm water and lemons. It's something I picked up on my Instagram," she told The Cut. "Some days I alter it, and I get fancy and I put a little bit of mānuka honey on the rim of the glass, turn it upside down, and dump it in red cayenne pepper. Then I put the lemon juice in and then the hot water. That's when I have a little time. I figure that the pepper gets my system all revved up, and the lemon water gets everything flowing through."

6. She Enjoys Outdoor Activities

"When I was doing Chicago, I noticed that the second you do any activity and you add your arms as though you're dancing, it revs you up. Whether it's walking down the beach and moving your arms like you're swimming, or picking up rocks and walking with them, you really start sweating and breathing heavily," she told The Cut.

7. These Are Her Go-To Exercise Classes

Brinkley also revealed to Harper's Bazaar that she has a few go-to workouts. "Everyone asks if I really use the Total Gym, and I do! It's perfect for stretching and lengthening my body. Last summer I got into SoulCycle, and in the winter I do yoga at Yoga Shanti. I enjoy bicycling, paddleboarding, surfing, skiing, and swimming too."

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2021 FN Achievement Awards
Taylor Hill/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christie Brinkley still knows how to model a swimsuit like a pro at 67! The former supermodel has been sharing photos and videos from a tropical getaway with her family, including an image of herself looking beyond happy in a white swimsuit top under an unzipped wetsuit. “Feeling grateful from sunrise to sunset,” she captioned the series of snaps. How does the stunning and iconic star keep herself fit? Read on to see 7 ways Christie Brinkley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Active

For Christie, fitness is more than just working out in the gym. “Don't stop moving because you'll rust. You have to grease the joints and keep moving," she explained to The Cut when asked about her top tips. "As long as I do that I feel great. If you start to hold still, they'll start acting up." She also adds mini workouts into her day. "While I'm brushing my teeth, I'm doing leg lifts. When I'm drying my hair, I do all kinds of squats,” she said.

2. She Fuels Up On Oatmeal in the AM

2021 FN Achievement AwardsTaylor Hill/WireImage

Christie eats a hearty but healthy breakfast. "A lot of mornings lately I will take a bowl and I throw some oatmeal right into it," she told Shape. "I rarely have time to cook it so I just eat it raw. Then I'll pour some flax seed on top of that and maybe a little wheat germ, then I'll grab a couple of handfuls of blueberries, blackberries, raspberries and rinse them off, toss them in and then I pour one of those Dannon things on top and stir it up. I always describe it…it's like a really moist juicy muffin. It is so good. I feel like it is giving you a lot of good things. You can also throw a handful of walnuts in there."

3. She Is a Vegetarian

"I haven't touched a piece of meat since I read a graphic description of Chicago's slaughterhouses when I was 12," she told Harper's Bazaar, adding to The Cut that she occasionally follows a vegan diet. "I call myself a flexible vegan because, you know, Italy exists. Mozzarella and pasta exist. In France, I may have to have a piece of Camembert, you know. Un petit sandwich au fromage."

4. She Eats a Lot of Salad

Kenneth, Maria, & Bradley Fishel Celebrate POLO Hamptons With Christie BrinkleyJared Siskin/Patrick McMullan via Getty Images

"For lunch, I go into greens and do a salad, then add a protein like a bean or nuts," Brinkley dished to The Cut. She added to Shape that she keeps her salads colorful. "For many, many, many years, I've always said go for as many colours as possible in a day," she says. "That's my main concept for making sure my kids get all the nutrients—making sure the deep greens, yellows and reds and purples, all of that."

5. She Drinks Lemon Water in the AM

Health,Care,,Fitness,,Healthy,Nutrition,Diet,Concept.,Fresh,Cool,LemonShutterstock

"I start every day with warm water and lemons. It's something I picked up on my Instagram," she told The Cut. "Some days I alter it, and I get fancy and I put a little bit of mānuka honey on the rim of the glass, turn it upside down, and dump it in red cayenne pepper. Then I put the lemon juice in and then the hot water. That's when I have a little time. I figure that the pepper gets my system all revved up, and the lemon water gets everything flowing through."

6. She Enjoys Outdoor Activities

"When I was doing Chicago, I noticed that the second you do any activity and you add your arms as though you're dancing, it revs you up. Whether it's walking down the beach and moving your arms like you're swimming, or picking up rocks and walking with them, you really start sweating and breathing heavily," she told The Cut.

7. These Are Her Go-To Exercise Classes

Brinkley also revealed to Harper's Bazaar that she has a few go-to workouts. "Everyone asks if I really use the Total Gym, and I do! It's perfect for stretching and lengthening my body. Last summer I got into SoulCycle, and in the winter I do yoga at Yoga Shanti. I enjoy bicycling, paddleboarding, surfing, skiing, and swimming too."

Celeb News

Christie Brinkley in Bathing Suit “Takes the Plunge”

The model posted a new photo to her Instagram story.

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Roy Rochlin/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christie Brinkley, the supermodel who is somehow 68, enjoyed a day at the ocean, and she made sure to take a swim while she was there. The model posted a fun new photo to her Instagram story of herself jumping off a dock into the waves. She wore a blue one-piece swimsuit, looking gorgeous and happy. How does she stay so fit? Read on to see 5 ways Christie Brinkley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Different Vegetarian Diets

christie-brinkley-1Christie Brinkley/Instagram

Brinkley is well-known for being a vegetarian and animal lover. She has been a vegetarian since she was young, and she’s also made subtle adaptations to her diet over the years. Brinkley tells The Cut, “Over the years I've been a vegan, I've been a macro-biotic, I've been a lacto-ovo. The one constant since the day I stopped eating meat was that I haven't eaten any red meat or fowl."

2. She Eats Colorful Foods

A,Tabletop,Arrangement,Of,A,Variety,Of,Fresh,Fruits,AndShutterstock

When it comes to her diet, Brinkley tells Shape Magazine that she loves colorful foods. “I've always said go for as many colours as possible in a day. That's my main concept for making sure my kids get all the nutrients—making sure the deep greens, yellows and reds and purples, all of that."

3. She Works Out At Home

Lifetime's American Beauty Star Season 2 LIVE FinaleMike Coppola/Getty Images

For Brinkley, any time of the day can be a workout. She says to The Cut that she doesn’t let her busy schedule stop her from being active. She also says that she doesn’t always have to go to the gym to work out, let alone leave her house. "While I'm brushing my teeth, I'm doing leg lifts. When I'm drying my hair, I do all kinds of squats."

4. She Takes Care Of Her Skin

Special Screening Of National Geographic's Oscar-Nominated Documentary "The Cave" With Film Subject Dr. Amani BallourAstrid Stawiarz/Getty Images

Brinkley has flawless skin, and has looked relatively the same since the beginning of her career. In order to do this, she has to take care of her skin, which includes some treatments. She tells The Cut, "My choice for ageing gracefully is to dabble in treatments. To ignore science would be ridiculous. It's my pleasure to let people know about these things."

5. She Works Out Her Arms

2019 FN Achievement AwardsRoy Rochlin/WireImage

For Brinkley, one of her biggest workout secrets is focusing on moving her arms. It’s clear that this has paid off, as she has incredible toned arms. Brinkley tells The Cut, “When I was doing [the musical] Chicago I noticed that the second you do any activity and you add your arms as though you're dancing, it revs you up.”

"Off The Rails" World Premiere - Red Carpet Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Faye Brookes is one of the stars of Britain's popular soap, Coronation Street. She’s currently on vacation in Phuket, Thailand. Brookes just posted a new beach photo on Instagram. In it, she sat by the water in a black bathing suit. She captioned the photo, “Stepping into the week feeling so grateful.” How does she stay so fit? Read on to see 5 ways Faye Brookes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Eye Cream

Caring,For,The,Skin,Around,The,EyesShutterstock

Brookes revealed some of her wellness tips in an interview with Express. One thing she revealed was her favorite beauty tips. “Always use an eye cream. Women age quicker than men so we have to start looking after our eyes at an early age. I started using it when I was 18! My favourite is one from an Australian natural cosmetics range called Arbonne.”

2. She’s A Runner

"Off The Rails" World Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Brookes tells Express that she does a lot of cardio workouts. Specifically, she loves to go running. “I work out every day and I like running. I was planning to do the London Marathon for Macmillan this year, but due to an injury I’ve had to defer my place to next year.”

3. She Gets A Vitamin Drips

Opening Night Of MAMMA MIA! The Party At London's The O2Dave Benett/Getty Images

Brookes revealed some of her favorite wellness tips and spots to Great British Life. She says that she likes to get vitamin drips when she is low. “If I’m feeling run down or need a quick boost, I’ll go to Reviv and get a vitamin drip. I visit the Knutsford branch.”

4. She Still Indulges

When it comes to her diet, Brookes says that she still indulges from time to time. She tells Great British Life, “I definitely have a glass of red wine or two in a beautiful restaurant and give myself permission to have whatever I want to eat! There are definitely a few gems to indulge in, my favourites are, Victors in Hale, The Ivy Brasserie, The French at The Midland or Rosso.”

5. She Spends Time At Home

Brookes has a busy schedule. However, she always makes time to relax. “I always want to have my home comforts around me,” she says to Great British Life. “That truly relaxes me.”

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Leon Bennett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cindy Kimberly, the SI Swimsuit model, just shared some behind the scenes polaroids on Instagram. In them, Kimberly posed in a set of different swimsuits, including a black and white checkered bathing suit, and a pink bathing suit. She opened up about what it was like to do the shoot in the caption. “Apart from this being an amazing experience, just for the fact that I dreamt of this since I was 17, and we got to shoot it in Barbados, and I got to live out my rihnavy dreams, it was amazing to feel so free and embraced on set working along with a group of people that not only made me feel comfortable, but really made me feel like the most special and sexy version of myself.” Read on to see 5 ways Cindy Kimberly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stays Positive

Kimberly tells Nylon Magazine that she makes sure to stay positive each day. She says that she does things that help her stay positive. “I try to keep myself mostly in the same routine, so I usually journal every morning, and I like to say my affirmations. Especially when you’re doing something as vulnerable as a swimsuit shoot, I write my affirmations, and I make sure that I remind myself that my body is not what everyone else wants it to be, and that it’s a blessing that I have a body that takes care of me and allows me to experience life. Just reminding myself to be thankful in every way, and just accepting myself in whatever way I am is probably the one thing that I feel is the most important in order to prepare for something like this.”

2. She’s Open About Her Mental Health

Sports Illustrated Swimsuit Issue Launch PartyGotham/FilmMagic

Kimberly is open about her struggles with mental health, and wants to encourage others to feel like they aren’t alone. “Mental health problems can feel very isolating,” Kimberly tells SI Swim. “I know for a fact that when I am having an episode, it really feels like it’s just me that's feeling that way—like I’m either broken or unlike the people around me. So I try to be open about it because I hope someone out there might identify with it and realize they’re not alone.”

3. She Doesn’t Feel Pressure To Be Perfect

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

Kimberly tells SI Swim that she no longer feels the pressure to appear perfect all the time. “It feels like a lot of pressure to behave however you think you are expected to,” she says. “I like being open about the fact that I don’t know what I’m doing most of the time, how I’m figuring it out as I go, how I doubt myself and my place in the world or the world itself. Because I think everyone is and if we were just honest about it, the pressure of having to behave like a 'functioning human in society' wouldn’t feel as terrifying.”

4. She’s Proud Of Herself

REVOLVE x The h.wood Group Present REVOLVE FESTIVALJon Kopaloff/Getty Images

Kimberly tells SI Swim that she is very proud of her accomplishments and how her career has gone so far. “I feel very proud that I’ve gotten this far in my mental health and life in general,” she says. “I’m proud of myself every day. I’m proud of every single job I’ve ever had—small or big.”

5. She Takes Care Of Her Mom

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - ArrivalsLeon Bennett/Getty Images

Kimberly tells SI Swim that her mother is one of her biggest motivations and inspirations. She says that she wants to be able to give back to her mom for everything. “My mom struggled a lot to raise [me] being a single mother," she explains. "Being able to work and take care of her is my biggest reward and it’s the thing that makes me the happiest, so I'm proud and thankful for anything that has gotten me [to where I am].”

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Rob Kim/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Million Dollar Listing star Emilia Bechrakis Serhant is no stranger to posting photos of herself in swimsuits. Serhant is visiting her native Greece, and she made sure to get photos for Instagram. In a recent post, she posed on a balcony overlooking the water. Serhant wore a one-shoulder tan one piece and enjoyed a glass of champagne. She captioned the post, “Good morning.” How does she stay fit? Read on to see 5 ways Emilia Bechrakis Serhant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

The Pink Agenda 10th Annual GalaRob Kim/Getty Images

Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

Ryan Serhant Hosts Million Dollar Listing: New York Season 6 Premiere PartyDimitrios Kambouris/Getty Images

Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

Ryan Serhant Hosts "Million Dollar Listing: New York, Season 6" New York PremiereNoam Galai/WireImage

Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

Fresh,Summer,Mediterranean,Salad,With,Chickpea,,Tomatoes,,Cucumbers,,Spinach,,RedShutterstock

Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”