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Christie Brinkley in Bathing Suit Is “Feeling Grateful” 

Here is everything she does to stay in shape.

FACT CHECKED BY Anna Bechtel
2021 FN Achievement Awards
Taylor Hill/WireImage
FACT CHECKED BY Anna Bechtel

Christie Brinkley still knows how to model a swimsuit like a pro at 67! The former supermodel has been sharing photos and videos from a tropical getaway with her family, including an image of herself looking beyond happy in a white swimsuit top under an unzipped wetsuit. “Feeling grateful from sunrise to sunset,” she captioned the series of snaps. How does the stunning and iconic star keep herself fit? Read on to see 7 ways Christie Brinkley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Active

For Christie, fitness is more than just working out in the gym. “Don't stop moving because you'll rust. You have to grease the joints and keep moving," she explained to The Cut when asked about her top tips. "As long as I do that I feel great. If you start to hold still, they'll start acting up." She also adds mini workouts into her day. "While I'm brushing my teeth, I'm doing leg lifts. When I'm drying my hair, I do all kinds of squats,” she said.

2. She Fuels Up On Oatmeal in the AM

2021 FN Achievement AwardsTaylor Hill/WireImage

Christie eats a hearty but healthy breakfast. "A lot of mornings lately I will take a bowl and I throw some oatmeal right into it," she told Shape. "I rarely have time to cook it so I just eat it raw. Then I'll pour some flax seed on top of that and maybe a little wheat germ, then I'll grab a couple of handfuls of blueberries, blackberries, raspberries and rinse them off, toss them in and then I pour one of those Dannon things on top and stir it up. I always describe it…it's like a really moist juicy muffin. It is so good. I feel like it is giving you a lot of good things. You can also throw a handful of walnuts in there."

3. She Is a Vegetarian

"I haven't touched a piece of meat since I read a graphic description of Chicago's slaughterhouses when I was 12," she told Harper's Bazaar, adding to The Cut that she occasionally follows a vegan diet. "I call myself a flexible vegan because, you know, Italy exists. Mozzarella and pasta exist. In France, I may have to have a piece of Camembert, you know. Un petit sandwich au fromage."

4. She Eats a Lot of Salad

Kenneth, Maria, & Bradley Fishel Celebrate POLO Hamptons With Christie BrinkleyJared Siskin/Patrick McMullan via Getty Images

"For lunch, I go into greens and do a salad, then add a protein like a bean or nuts," Brinkley dished to The Cut. She added to Shape that she keeps her salads colorful. "For many, many, many years, I've always said go for as many colours as possible in a day," she says. "That's my main concept for making sure my kids get all the nutrients—making sure the deep greens, yellows and reds and purples, all of that."

5. She Drinks Lemon Water in the AM

Health,Care,,Fitness,,Healthy,Nutrition,Diet,Concept.,Fresh,Cool,LemonShutterstock

"I start every day with warm water and lemons. It's something I picked up on my Instagram," she told The Cut. "Some days I alter it, and I get fancy and I put a little bit of mānuka honey on the rim of the glass, turn it upside down, and dump it in red cayenne pepper. Then I put the lemon juice in and then the hot water. That's when I have a little time. I figure that the pepper gets my system all revved up, and the lemon water gets everything flowing through."

6. She Enjoys Outdoor Activities

"When I was doing Chicago, I noticed that the second you do any activity and you add your arms as though you're dancing, it revs you up. Whether it's walking down the beach and moving your arms like you're swimming, or picking up rocks and walking with them, you really start sweating and breathing heavily," she told The Cut.

7. These Are Her Go-To Exercise Classes

Brinkley also revealed to Harper's Bazaar that she has a few go-to workouts. "Everyone asks if I really use the Total Gym, and I do! It's perfect for stretching and lengthening my body. Last summer I got into SoulCycle, and in the winter I do yoga at Yoga Shanti. I enjoy bicycling, paddleboarding, surfing, skiing, and swimming too."

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2021 FN Achievement Awards
Taylor Hill/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christie Brinkley still knows how to model a swimsuit like a pro at 67! The former supermodel has been sharing photos and videos from a tropical getaway with her family, including an image of herself looking beyond happy in a white swimsuit top under an unzipped wetsuit. “Feeling grateful from sunrise to sunset,” she captioned the series of snaps. How does the stunning and iconic star keep herself fit? Read on to see 7 ways Christie Brinkley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Active

For Christie, fitness is more than just working out in the gym. “Don't stop moving because you'll rust. You have to grease the joints and keep moving," she explained to The Cut when asked about her top tips. "As long as I do that I feel great. If you start to hold still, they'll start acting up." She also adds mini workouts into her day. "While I'm brushing my teeth, I'm doing leg lifts. When I'm drying my hair, I do all kinds of squats,” she said.

2. She Fuels Up On Oatmeal in the AM

2021 FN Achievement AwardsTaylor Hill/WireImage

Christie eats a hearty but healthy breakfast. "A lot of mornings lately I will take a bowl and I throw some oatmeal right into it," she told Shape. "I rarely have time to cook it so I just eat it raw. Then I'll pour some flax seed on top of that and maybe a little wheat germ, then I'll grab a couple of handfuls of blueberries, blackberries, raspberries and rinse them off, toss them in and then I pour one of those Dannon things on top and stir it up. I always describe it…it's like a really moist juicy muffin. It is so good. I feel like it is giving you a lot of good things. You can also throw a handful of walnuts in there."

3. She Is a Vegetarian

"I haven't touched a piece of meat since I read a graphic description of Chicago's slaughterhouses when I was 12," she told Harper's Bazaar, adding to The Cut that she occasionally follows a vegan diet. "I call myself a flexible vegan because, you know, Italy exists. Mozzarella and pasta exist. In France, I may have to have a piece of Camembert, you know. Un petit sandwich au fromage."

4. She Eats a Lot of Salad

Kenneth, Maria, & Bradley Fishel Celebrate POLO Hamptons With Christie BrinkleyJared Siskin/Patrick McMullan via Getty Images

"For lunch, I go into greens and do a salad, then add a protein like a bean or nuts," Brinkley dished to The Cut. She added to Shape that she keeps her salads colorful. "For many, many, many years, I've always said go for as many colours as possible in a day," she says. "That's my main concept for making sure my kids get all the nutrients—making sure the deep greens, yellows and reds and purples, all of that."

5. She Drinks Lemon Water in the AM

Health,Care,,Fitness,,Healthy,Nutrition,Diet,Concept.,Fresh,Cool,LemonShutterstock

"I start every day with warm water and lemons. It's something I picked up on my Instagram," she told The Cut. "Some days I alter it, and I get fancy and I put a little bit of mānuka honey on the rim of the glass, turn it upside down, and dump it in red cayenne pepper. Then I put the lemon juice in and then the hot water. That's when I have a little time. I figure that the pepper gets my system all revved up, and the lemon water gets everything flowing through."

6. She Enjoys Outdoor Activities

"When I was doing Chicago, I noticed that the second you do any activity and you add your arms as though you're dancing, it revs you up. Whether it's walking down the beach and moving your arms like you're swimming, or picking up rocks and walking with them, you really start sweating and breathing heavily," she told The Cut.

7. These Are Her Go-To Exercise Classes

Brinkley also revealed to Harper's Bazaar that she has a few go-to workouts. "Everyone asks if I really use the Total Gym, and I do! It's perfect for stretching and lengthening my body. Last summer I got into SoulCycle, and in the winter I do yoga at Yoga Shanti. I enjoy bicycling, paddleboarding, surfing, skiing, and swimming too."

Celeb News

Christie Brinkley in Bathing Suit “Takes the Plunge”

The model posted a new photo to her Instagram story.

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Roy Rochlin/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christie Brinkley, the supermodel who is somehow 68, enjoyed a day at the ocean, and she made sure to take a swim while she was there. The model posted a fun new photo to her Instagram story of herself jumping off a dock into the waves. She wore a blue one-piece swimsuit, looking gorgeous and happy. How does she stay so fit? Read on to see 5 ways Christie Brinkley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Different Vegetarian Diets

christie-brinkley-1Christie Brinkley/Instagram

Brinkley is well-known for being a vegetarian and animal lover. She has been a vegetarian since she was young, and she’s also made subtle adaptations to her diet over the years. Brinkley tells The Cut, “Over the years I've been a vegan, I've been a macro-biotic, I've been a lacto-ovo. The one constant since the day I stopped eating meat was that I haven't eaten any red meat or fowl."

2. She Eats Colorful Foods

A,Tabletop,Arrangement,Of,A,Variety,Of,Fresh,Fruits,AndShutterstock

When it comes to her diet, Brinkley tells Shape Magazine that she loves colorful foods. “I've always said go for as many colours as possible in a day. That's my main concept for making sure my kids get all the nutrients—making sure the deep greens, yellows and reds and purples, all of that."

3. She Works Out At Home

Lifetime's American Beauty Star Season 2 LIVE FinaleMike Coppola/Getty Images

For Brinkley, any time of the day can be a workout. She says to The Cut that she doesn’t let her busy schedule stop her from being active. She also says that she doesn’t always have to go to the gym to work out, let alone leave her house. "While I'm brushing my teeth, I'm doing leg lifts. When I'm drying my hair, I do all kinds of squats."

4. She Takes Care Of Her Skin

Special Screening Of National Geographic's Oscar-Nominated Documentary "The Cave" With Film Subject Dr. Amani BallourAstrid Stawiarz/Getty Images

Brinkley has flawless skin, and has looked relatively the same since the beginning of her career. In order to do this, she has to take care of her skin, which includes some treatments. She tells The Cut, "My choice for ageing gracefully is to dabble in treatments. To ignore science would be ridiculous. It's my pleasure to let people know about these things."

5. She Works Out Her Arms

2019 FN Achievement AwardsRoy Rochlin/WireImage

For Brinkley, one of her biggest workout secrets is focusing on moving her arms. It’s clear that this has paid off, as she has incredible toned arms. Brinkley tells The Cut, “When I was doing [the musical] Chicago I noticed that the second you do any activity and you add your arms as though you're dancing, it revs you up.”

"Off The Rails" World Premiere - Red Carpet Arrivals
Tim Whitby/Bill Kenwright Films via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Faye Brookes is one of the stars of Britain's popular soap, Coronation Street. She’s currently on vacation in Phuket, Thailand. Brookes just posted a new beach photo on Instagram. In it, she sat by the water in a black bathing suit. She captioned the photo, “Stepping into the week feeling so grateful.” How does she stay so fit? Read on to see 5 ways Faye Brookes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Eye Cream

Caring,For,The,Skin,Around,The,EyesShutterstock

Brookes revealed some of her wellness tips in an interview with Express. One thing she revealed was her favorite beauty tips. “Always use an eye cream. Women age quicker than men so we have to start looking after our eyes at an early age. I started using it when I was 18! My favourite is one from an Australian natural cosmetics range called Arbonne.”

2. She’s A Runner

"Off The Rails" World Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Brookes tells Express that she does a lot of cardio workouts. Specifically, she loves to go running. “I work out every day and I like running. I was planning to do the London Marathon for Macmillan this year, but due to an injury I’ve had to defer my place to next year.”

3. She Gets A Vitamin Drips

Opening Night Of MAMMA MIA! The Party At London's The O2Dave Benett/Getty Images

Brookes revealed some of her favorite wellness tips and spots to Great British Life. She says that she likes to get vitamin drips when she is low. “If I’m feeling run down or need a quick boost, I’ll go to Reviv and get a vitamin drip. I visit the Knutsford branch.”

4. She Still Indulges

When it comes to her diet, Brookes says that she still indulges from time to time. She tells Great British Life, “I definitely have a glass of red wine or two in a beautiful restaurant and give myself permission to have whatever I want to eat! There are definitely a few gems to indulge in, my favourites are, Victors in Hale, The Ivy Brasserie, The French at The Midland or Rosso.”

5. She Spends Time At Home

Brookes has a busy schedule. However, she always makes time to relax. “I always want to have my home comforts around me,” she says to Great British Life. “That truly relaxes me.”

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Leon Bennett/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cindy Kimberly, the SI Swimsuit model, just shared some behind the scenes polaroids on Instagram. In them, Kimberly posed in a set of different swimsuits, including a black and white checkered bathing suit, and a pink bathing suit. She opened up about what it was like to do the shoot in the caption. “Apart from this being an amazing experience, just for the fact that I dreamt of this since I was 17, and we got to shoot it in Barbados, and I got to live out my rihnavy dreams, it was amazing to feel so free and embraced on set working along with a group of people that not only made me feel comfortable, but really made me feel like the most special and sexy version of myself.” Read on to see 5 ways Cindy Kimberly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stays Positive

Kimberly tells Nylon Magazine that she makes sure to stay positive each day. She says that she does things that help her stay positive. “I try to keep myself mostly in the same routine, so I usually journal every morning, and I like to say my affirmations. Especially when you’re doing something as vulnerable as a swimsuit shoot, I write my affirmations, and I make sure that I remind myself that my body is not what everyone else wants it to be, and that it’s a blessing that I have a body that takes care of me and allows me to experience life. Just reminding myself to be thankful in every way, and just accepting myself in whatever way I am is probably the one thing that I feel is the most important in order to prepare for something like this.”

2. She’s Open About Her Mental Health

Sports Illustrated Swimsuit Issue Launch PartyGotham/FilmMagic

Kimberly is open about her struggles with mental health, and wants to encourage others to feel like they aren’t alone. “Mental health problems can feel very isolating,” Kimberly tells SI Swim. “I know for a fact that when I am having an episode, it really feels like it’s just me that's feeling that way—like I’m either broken or unlike the people around me. So I try to be open about it because I hope someone out there might identify with it and realize they’re not alone.”

3. She Doesn’t Feel Pressure To Be Perfect

Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino HollywoodAlexander Tamargo/Getty Images

Kimberly tells SI Swim that she no longer feels the pressure to appear perfect all the time. “It feels like a lot of pressure to behave however you think you are expected to,” she says. “I like being open about the fact that I don’t know what I’m doing most of the time, how I’m figuring it out as I go, how I doubt myself and my place in the world or the world itself. Because I think everyone is and if we were just honest about it, the pressure of having to behave like a 'functioning human in society' wouldn’t feel as terrifying.”

4. She’s Proud Of Herself

REVOLVE x The h.wood Group Present REVOLVE FESTIVALJon Kopaloff/Getty Images

Kimberly tells SI Swim that she is very proud of her accomplishments and how her career has gone so far. “I feel very proud that I’ve gotten this far in my mental health and life in general,” she says. “I’m proud of myself every day. I’m proud of every single job I’ve ever had—small or big.”

5. She Takes Care Of Her Mom

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - ArrivalsLeon Bennett/Getty Images

Kimberly tells SI Swim that her mother is one of her biggest motivations and inspirations. She says that she wants to be able to give back to her mom for everything. “My mom struggled a lot to raise [me] being a single mother," she explains. "Being able to work and take care of her is my biggest reward and it’s the thing that makes me the happiest, so I'm proud and thankful for anything that has gotten me [to where I am].”

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Rob Kim/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Million Dollar Listing star Emilia Bechrakis Serhant is no stranger to posting photos of herself in swimsuits. Serhant is visiting her native Greece, and she made sure to get photos for Instagram. In a recent post, she posed on a balcony overlooking the water. Serhant wore a one-shoulder tan one piece and enjoyed a glass of champagne. She captioned the post, “Good morning.” How does she stay fit? Read on to see 5 ways Emilia Bechrakis Serhant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

The Pink Agenda 10th Annual GalaRob Kim/Getty Images

Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

Ryan Serhant Hosts Million Dollar Listing: New York Season 6 Premiere PartyDimitrios Kambouris/Getty Images

Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

Ryan Serhant Hosts "Million Dollar Listing: New York, Season 6" New York PremiereNoam Galai/WireImage

Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

Fresh,Summer,Mediterranean,Salad,With,Chickpea,,Tomatoes,,Cucumbers,,Spinach,,RedShutterstock

Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Kat McNamara
Michael Buckner/Variety/Penske Media via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

Hanging,Pink,Womans,Boxing,Gloves,Isolated,On,Pastel,Background.,3d​She loves boxingShutterstock

McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

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McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

Vivien Killilea/Getty Images

While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

Vivien Killilea/Getty Images

McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”