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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christie Brinkley Posts Swimsuit Photo Popping Prosecco

From daily drinks of lemon water, to a “flexible vegan” diet, find out the model’s wellness secrets.

FACT CHECKED BY Anna Bechtel
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Patrick McMullan/Getty Images
FACT CHECKED BY Anna Bechtel

Model Christie Brinkley is known for her beauty and her amazing body. Even at 67, Brinkley still looks the same as she did at her peak. She posted a photo on Instagram yesterday, clad in a swimsuit/bodysuit with a bottle of booze. “I’m bringing my award winning @bellissimaprosecco Bambinis to (Drum roll please) @qvc where we always offer you very special prices,” she said in the post. THIS THURSDAY in the 4:00 Hour.” Read on to see the five ways Christie Brinkley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s A Vegetarian, But A Flexible Vegan

Brinkley is an animal rights activist, works with PETA, and is open about being a vegetarian. Brinkley told Harper’s Bazaar, "I haven't touched a piece of meat since I read a graphic description of Chicago's slaughterhouses when I was 12.” However, she told The Cut that she occasionally follows a vegan diet, with some conditions. She jokes, “I call myself a flexible vegan because, you know, Italy exists. Mozzarella and pasta exist. In France, I may have to have a piece of Camembert, you know. Un petit sandwich au fromage.”

2. She Starts Her Day With Lemon Water

Kenneth, Maria, & Bradley Fishel Celebrate POLO Hamptons With Christie BrinkleyPatrick McMullan/Getty Images

Brinkley has a special drink that she likes to start her day with. She tells The Cut, “I start every day with warm water and lemons. It’s something I picked up on my Instagram.” Brinkley sometimes will add other things to her beverage. She says, “Some days I alter it, and I get fancy and I put a little bit of mānuka honey on the rim of the glass, turn it upside down, and dump it in red cayenne pepper. Then I put the lemon juice in and then the hot water. That’s when I have a little time. I figure that the pepper gets my system all revved up, and the lemon water gets everything flowing through.”

3. She Eats A Large Healthy Breakfast

Brinkley revealed her typical diet to Harper’s Bazaar, and her breakfasts are quite large, but are very healthy. “I have sheep's-milk yogurt from Old Chatham Sheepherding Company mixed with organic blackberries, blueberries, raspberries, papaya, chia seeds, raw oatmeal, and walnuts. If I want protein, I'll have an egg-white omelet with spinach and mushrooms.” Brinkley is also a coffee lover, and her Instagram followers are well aware of that. "Every morning I make myself a cappuccino with a drawing in the foam. I post them to Instagram with the hashtag #christiecappuccino.”

4. She Fits In Small Workouts Throughout Her Day

Brinkley told The Cut that she tries to do little physical activities each day, rather than doing one gym workout. "When I was doing Chicago, I noticed that the second you do any activity and you add your arms as though you're dancing, it revs you up. Whether it's walking down the beach and moving your arms like you're swimming, or picking up rocks and walking with them, you really start sweating and breathing heavily." Brinkley even squeezes smaller exercises when doing the smallest things. “While I'm brushing my teeth, I'm doing leg lifts. When I'm drying my hair, I do all kinds of squats.”

5. She Has Her Go-To Exercises

2019 FN Achievement AwardsRoy Rochlin/WireImage

Brinkley does have some exercises that she likes to go to. Brinkley tells Harper’s Bazaar, "Everyone asks if I really use the Total Gym, and I do! It's perfect for stretching and lengthening my body. Last summer I got into SoulCycle, and in the winter I do yoga at Yoga Shanti. I enjoy bicycling, paddleboarding, surfing, skiing, and swimming too."

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Celeb News

Christie Brinkley Posts Swimsuit Photo Popping Prosecco

From daily drinks of lemon water, to a “flexible vegan” diet, find out the model’s wellness secrets.

GettyImages-1330473176-crop
Patrick McMullan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Christie Brinkley is known for her beauty and her amazing body. Even at 67, Brinkley still looks the same as she did at her peak. She posted a photo on Instagram yesterday, clad in a swimsuit/bodysuit with a bottle of booze. “I’m bringing my award winning @bellissimaprosecco Bambinis to (Drum roll please) @qvc where we always offer you very special prices,” she said in the post. THIS THURSDAY in the 4:00 Hour.” Read on to see the five ways Christie Brinkley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s A Vegetarian, But A Flexible Vegan

Brinkley is an animal rights activist, works with PETA, and is open about being a vegetarian. Brinkley told Harper’s Bazaar, "I haven't touched a piece of meat since I read a graphic description of Chicago's slaughterhouses when I was 12.” However, she told The Cut that she occasionally follows a vegan diet, with some conditions. She jokes, “I call myself a flexible vegan because, you know, Italy exists. Mozzarella and pasta exist. In France, I may have to have a piece of Camembert, you know. Un petit sandwich au fromage.”

2. She Starts Her Day With Lemon Water

Kenneth, Maria, & Bradley Fishel Celebrate POLO Hamptons With Christie BrinkleyPatrick McMullan/Getty Images

Brinkley has a special drink that she likes to start her day with. She tells The Cut, “I start every day with warm water and lemons. It’s something I picked up on my Instagram.” Brinkley sometimes will add other things to her beverage. She says, “Some days I alter it, and I get fancy and I put a little bit of mānuka honey on the rim of the glass, turn it upside down, and dump it in red cayenne pepper. Then I put the lemon juice in and then the hot water. That’s when I have a little time. I figure that the pepper gets my system all revved up, and the lemon water gets everything flowing through.”

3. She Eats A Large Healthy Breakfast

Brinkley revealed her typical diet to Harper’s Bazaar, and her breakfasts are quite large, but are very healthy. “I have sheep's-milk yogurt from Old Chatham Sheepherding Company mixed with organic blackberries, blueberries, raspberries, papaya, chia seeds, raw oatmeal, and walnuts. If I want protein, I'll have an egg-white omelet with spinach and mushrooms.” Brinkley is also a coffee lover, and her Instagram followers are well aware of that. "Every morning I make myself a cappuccino with a drawing in the foam. I post them to Instagram with the hashtag #christiecappuccino.”

4. She Fits In Small Workouts Throughout Her Day

Brinkley told The Cut that she tries to do little physical activities each day, rather than doing one gym workout. "When I was doing Chicago, I noticed that the second you do any activity and you add your arms as though you're dancing, it revs you up. Whether it's walking down the beach and moving your arms like you're swimming, or picking up rocks and walking with them, you really start sweating and breathing heavily." Brinkley even squeezes smaller exercises when doing the smallest things. “While I'm brushing my teeth, I'm doing leg lifts. When I'm drying my hair, I do all kinds of squats.”

5. She Has Her Go-To Exercises

2019 FN Achievement AwardsRoy Rochlin/WireImage

Brinkley does have some exercises that she likes to go to. Brinkley tells Harper’s Bazaar, "Everyone asks if I really use the Total Gym, and I do! It's perfect for stretching and lengthening my body. Last summer I got into SoulCycle, and in the winter I do yoga at Yoga Shanti. I enjoy bicycling, paddleboarding, surfing, skiing, and swimming too."

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Christina-Haack
Christina Haack/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s mid-winter but these celebrities didn’t let the cold month of January stop them from hitting the beach and breaking out their swimwear. From Kim Kardashian to Madison LeCroy, these ladies showed off their incredible figures on social media this week. How do they stay so fit while keeping so busy? Read on to see all the ways they stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Christina Haack

HGTV star Christina Haack is known for her petite figure and her Barbie-doll esque features. Her secret to them? Staying active, and actually enjoying it. "Exercise is my stress reliever," she said to People. "There is nothing like a good three-mile run for me to really clear my head and get my endorphins going.”

2. Madison LeCroy

madison-lecroy-1Madison LeCroy/Instagram

Madison LeCroy escaped to the beach this week, and posted several bikini photos on her Instagram story. LeCroy told BravoTV.com that going into lockdown helped her adjust her diet and start to eat healthy again. "I just said, 'This has got to stop, so I’m gonna make these foods and I’m gonna eat this kale salad and eat grilled chicken and broccoli four days a week, or whatever it was, and no alcohol for 14 days.' That kind of thing was very tough."

3. Kim Kardashian

Kim Kardashian may have just gone Instagram official with her beau Pete Davidson, as the two might have taken a beach vacation together, and fans speculate he took her bathing suit photos for Instagram. Kardashian has been open about her wellness routine, and her struggles with her weight after having kids. Her newest wellness venture is adopting a plant-based diet. "I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies," she says to Poosh.

4. Nicole Scherzinger

Nicole-Scherzinger-13Nicole Scherzinger/Instagram

Singer Nicole Scherzinger is known for her incredible figure, and this week danced with her partner after taking an ice bath. She tells Cosmopolitan that she tries to stay as active as she can, and that she actually enjoys working out. “What really helps me is working out. Even if it’s not for very long, [I love] to get a sweat on to keep me focused and positive.”

5. Olivia Culpo

Fashion maven and former pageant winner Olivia Culpo, who posed with NFL boyfriend Christian McCaffrey, tells HollywoodLife that her go-to workout class is SoulCycle. She says that it not only helps her stay in shape, but it helps with her mental health. “I really do like SoulCycle. I just feel like it’s an easy meditative way to work out. I can really zone out during that workout.”

6. Rita Ora

Singer and TV personality Rita Ora says that circuit training is the best way for her to stay active and stay in shape with her busy schedule. She tells Shape that she likes to focus on certain areas, and does a circuit for each one. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

7. Bethenny Frankel

Former Real Housewife Bethenny Frankel posted a photo of herself in a while one-piece swimsuit on Instagram, as she wanted to show off the results of her “January cleanse.” Prior to being a reality star, Frankel was known as a natural food chef, and she tells HollywoodLife that she keeps her diet as clean and as natural as possible. “I do not eat a lot of ‘fake’ foods. I’ll eat cake and fries but nothing brightly colored or artificial.”

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Dia Dipasupil/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christie Brinkley is kicking off the new year in her swimsuit! The forever young supermodel flaunts her famous figure in a pink bathing suit while lounging on a boat in one of her latest social media snaps. “Happy New Year from Turks & Caicos! May 2023 be full of happy days from sunrise to sunset!” she captioned the Instagram post. How does the 68-year-old stay so fit? Read on to see 5 ways Christie Brinkley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises in Nature

2019 FN Achievement AwardsRoy Rochlin/WireImage

In an Instagram post Christie shared in November 2022 she revealed that she prefers outdoor workouts for the body and mind. "I have always found joy, comfort, inspiration, perspective, adventure, solace, and endless magic in nature. A walk on the beach, a hike on a wooded trail a paddle on a kayak is a necessary part of my life."

2. She Loves Instructor Led Classes

2021 FN Achievement AwardsDia Dipasupil/Getty Images

Christie loves taking classes with teachers who can push her. “I love spin instructors,” she told Women’s Health. “Yeah, sometimes you need a little drill sergeant to inspire you and keep you going.”

3. She Is a “Lacto-Ovo” Eater

Cocktails And A Conversation With The Stars Of Lifetime's "American Beauty Star" Featuring Host And Executive Producer Ashley Graham, Mentor Sir John And Judges Christie Brinkley And Leah WyarDia Dipasupil/Getty Images

Christie describes her plant-based eating method as "lacto-ovo.” While she has changed up her diet, she has always avoided two things. “Over the years, I've been a vegan, I've been a macrobiotic, I’ve been a lacto-ovo," she told The Cut. "The one constant...was that I haven't eaten any red meat or fowl."

4. She Eats Colorfully

Christie explained her approach to eating in a recent Instagram post. “Those of you who have read my books on health and beauty know I have always encouraged my readers, friends and family to think of food as fuel and I promoted eating a colorful organic vegetarian or vegan rainbow diet for maximum nutrition. And I discouraged dieting or as I call it ‘deny-eating’ and urged you instead to gift your body with healthy choices that will heal and benefit you,” she wrote. She is a big fan of Sakara Life “for creating meal plans that make healthy eating easy and fun! Fun because every meal has introduced me to new superfoods that boost energy and moods. I love that! Even though healful mindful eating has always been a passion of mine, ever since I stoped eating meat when I was 13…I still have a lot to learn about the way our bodies work and how it interacts with some of these incredible superfoods, and I hope to share what I’m learning with all of you.”

5. She Drinks Hot Water with Lemon and Cayenne

“How I start my morning: I leap out of bed, go downstairs, and make myself a big cup of coffee. I also make myself a big cup of hot water and squeeze some lemons into it. Sometimes I’ll put in a little cayenne just to rev up the engine,” Christie told The Cut about her first drink of the day.

Celeb News

Christie Brinkley Stuns In White Swimsuit Snapshot

The model enjoyed the last few days of summer.

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Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Christie Brinkley is known for appearing on three consecutive covers of Sports Illustrated from 1979-1981—and she returned to her swimsuit modeling days in a recent Instagram snap. Brinkley posted a series of beachside photos, including selfies in a white bikini. She captioned the series of photos: “Soaking up every last inch of Summer.” Read on to see 7 ways Christie Brinkley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Stays Active Throughout The Day

Brinkley makes sure to stay active throughout her day to keep her energy up, and encourages others to do the same. "Don’t stop moving because you’ll rust. You have to grease the joints and keep moving," she told The Cut. "As long as I do that I feel great. If you start to hold still, they’ll start acting up."

2. She Loves This Breakfast

Special Screening Of National Geographic's Oscar-Nominated Documentary "The Cave" With Film Subject Dr. Amani BallourAstrid Stawiarz/Getty Images

Brinkley eats a healthy breakfast, and she has a favorite food. “A lot of mornings lately I will take a bowl and I throw some oatmeal right into it,” she told Shape. But she doesn’t stop there. “I rarely have time to cook it so I just eat it raw. Then I'll pour some flax seed on top of that and maybe a little wheat germ, then I'll grab a couple of handfuls of blueberries, blackberries, raspberries and rinse them off, toss them in and then I pour one of those Dannon things on top and stir it up. I always describe it…it's like a really moist juicy muffin. It is so good. I feel like it is giving you a lot of good things. You can also throw a handful of walnuts in there.”

3. She Loves Veggies

Christie Brinkley Hosts Bella New York's Influencer Issue Launch PartyDimitrios Kambouris/Getty Images

Brinkley is open about being a vegetarian, which means eating a lot of vegetables. And she makes sure to eat a lot of salads throughout the day. "For lunch, I go into greens and do a salad, then add a protein like a bean or nuts," Brinkley told The Cut.

4. She Eats A Lot of Colors

Rainbow,Colored,Vegetables.,Healthy,Food,Concept.,Top,ViewShutterstock

Brinkley told Shape that she tries to keep her lunchtime salads colorful, and tries to eat a lot of colors throughout the day. “For many, many, many years, I've always said go for as many colours as possible in a day,” she says. “That's my main concept for making sure my kids get all the nutrients—making sure the deep greens, yellows and reds and purples, all of that."

5. She Takes Care of Her Skin

Brinkley takes good care of her skin, but she told Forbes that she used to get bad advice from people. Brinkley described her early days as a model when people told her, "Here's a bathing suit and go get a tan." But now she says, "Don't bake, fake instead."

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”