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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Haack in Bathing Suit and Other Star Snaps This Week

Here’s how they stay so fit.

Anna Bechtel
By Anna BechtelJan 23, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
Christina-Haack
Christina Haack/Instagram
Anna Bechtel
By Anna BechtelJan 23, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
Celeb News

It’s mid-winter but these celebrities didn’t let the cold month of January stop them from hitting the beach and breaking out their swimwear. From Kim Kardashian to Madison LeCroy, these ladies showed off their incredible figures on social media this week. How do they stay so fit while keeping so busy? Read on to see all the ways they stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Christina Haack

HGTV star Christina Haack is known for her petite figure and her Barbie-doll esque features. Her secret to them? Staying active, and actually enjoying it. "Exercise is my stress reliever," she said to People. "There is nothing like a good three-mile run for me to really clear my head and get my endorphins going.”

2. Madison LeCroy

madison-lecroy-1Madison LeCroy/Instagram

Madison LeCroy escaped to the beach this week, and posted several bikini photos on her Instagram story. LeCroy told BravoTV.com that going into lockdown helped her adjust her diet and start to eat healthy again. "I just said, 'This has got to stop, so I’m gonna make these foods and I’m gonna eat this kale salad and eat grilled chicken and broccoli four days a week, or whatever it was, and no alcohol for 14 days.' That kind of thing was very tough."

3. Kim Kardashian

Kim Kardashian may have just gone Instagram official with her beau Pete Davidson, as the two might have taken a beach vacation together, and fans speculate he took her bathing suit photos for Instagram. Kardashian has been open about her wellness routine, and her struggles with her weight after having kids. Her newest wellness venture is adopting a plant-based diet. "I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies," she says to Poosh.

4. Nicole Scherzinger

Nicole-Scherzinger-13Nicole Scherzinger/Instagram

Singer Nicole Scherzinger is known for her incredible figure, and this week danced with her partner after taking an ice bath. She tells Cosmopolitan that she tries to stay as active as she can, and that she actually enjoys working out. “What really helps me is working out. Even if it’s not for very long, [I love] to get a sweat on to keep me focused and positive.”

5. Olivia Culpo

Fashion maven and former pageant winner Olivia Culpo, who posed with NFL boyfriend Christian McCaffrey, tells HollywoodLife that her go-to workout class is SoulCycle. She says that it not only helps her stay in shape, but it helps with her mental health. “I really do like SoulCycle. I just feel like it’s an easy meditative way to work out. I can really zone out during that workout.”

6. Rita Ora

Singer and TV personality Rita Ora says that circuit training is the best way for her to stay active and stay in shape with her busy schedule. She tells Shape that she likes to focus on certain areas, and does a circuit for each one. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

7. Bethenny Frankel

Former Real Housewife Bethenny Frankel posted a photo of herself in a while one-piece swimsuit on Instagram, as she wanted to show off the results of her “January cleanse.” Prior to being a reality star, Frankel was known as a natural food chef, and she tells HollywoodLife that she keeps her diet as clean and as natural as possible. “I do not eat a lot of ‘fake’ foods. I’ll eat cake and fries but nothing brightly colored or artificial.”

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Celeb News

Christina Haack in Bathing Suit and Other Star Snaps This Week

Here’s how they stay so fit.

Christina-Haack
Christina Haack/Instagram
Anna Bechtel
By Anna BechtelJan 23, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s mid-winter but these celebrities didn’t let the cold month of January stop them from hitting the beach and breaking out their swimwear. From Kim Kardashian to Madison LeCroy, these ladies showed off their incredible figures on social media this week. How do they stay so fit while keeping so busy? Read on to see all the ways they stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Christina Haack

HGTV star Christina Haack is known for her petite figure and her Barbie-doll esque features. Her secret to them? Staying active, and actually enjoying it. "Exercise is my stress reliever," she said to People. "There is nothing like a good three-mile run for me to really clear my head and get my endorphins going.”

2. Madison LeCroy

madison-lecroy-1Madison LeCroy/Instagram

Madison LeCroy escaped to the beach this week, and posted several bikini photos on her Instagram story. LeCroy told BravoTV.com that going into lockdown helped her adjust her diet and start to eat healthy again. "I just said, 'This has got to stop, so I’m gonna make these foods and I’m gonna eat this kale salad and eat grilled chicken and broccoli four days a week, or whatever it was, and no alcohol for 14 days.' That kind of thing was very tough."

3. Kim Kardashian

Kim Kardashian may have just gone Instagram official with her beau Pete Davidson, as the two might have taken a beach vacation together, and fans speculate he took her bathing suit photos for Instagram. Kardashian has been open about her wellness routine, and her struggles with her weight after having kids. Her newest wellness venture is adopting a plant-based diet. "I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies," she says to Poosh.

4. Nicole Scherzinger

Nicole-Scherzinger-13Nicole Scherzinger/Instagram

Singer Nicole Scherzinger is known for her incredible figure, and this week danced with her partner after taking an ice bath. She tells Cosmopolitan that she tries to stay as active as she can, and that she actually enjoys working out. “What really helps me is working out. Even if it’s not for very long, [I love] to get a sweat on to keep me focused and positive.”

5. Olivia Culpo

Fashion maven and former pageant winner Olivia Culpo, who posed with NFL boyfriend Christian McCaffrey, tells HollywoodLife that her go-to workout class is SoulCycle. She says that it not only helps her stay in shape, but it helps with her mental health. “I really do like SoulCycle. I just feel like it’s an easy meditative way to work out. I can really zone out during that workout.”

6. Rita Ora

Singer and TV personality Rita Ora says that circuit training is the best way for her to stay active and stay in shape with her busy schedule. She tells Shape that she likes to focus on certain areas, and does a circuit for each one. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

7. Bethenny Frankel

Former Real Housewife Bethenny Frankel posted a photo of herself in a while one-piece swimsuit on Instagram, as she wanted to show off the results of her “January cleanse.” Prior to being a reality star, Frankel was known as a natural food chef, and she tells HollywoodLife that she keeps her diet as clean and as natural as possible. “I do not eat a lot of ‘fake’ foods. I’ll eat cake and fries but nothing brightly colored or artificial.”

Celeb News

Gal Gadot in Bathing Suit and Other Star Snaps This Week

Here’s how these celebs stay fit.

World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
Anna Bechtel
By Anna BechtelApr 09, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Leah Groth
By Leah GrothSep 11, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Jessie James Decker in Bathing Suit and Other Star Snaps This Week

Here’s how they stay fit.

Dick Clark's New Year's Rockin' Eve With Ryan Seacrest 2020 - Press Junket
Astrid Stawiarz/Getty Images
Jeremy Horowitz
By Jeremy HorowitzFeb 19, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whether they were celebrating Valentine’s Day or just vacationing in Turks and Caicos because it’s a day that ends in y, the celebrities were out in full force this week, a week that for most of us is the dead of winter. Victoria Beckham shared a throwback photo of her and Becks. Nicole Kidman wished her hubby Happy V-Day. Jesse James Decker posed in a swimsuit with her true love. And Nicole Scherzinger dressed for the occasion, in a heart-shaped dress. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Jessie James Decker

Jessie James Decker is a mother of three and feels all the better for it. "I feel like I have more energy now and I feel more proud of myself because I had two kids and know I really accomplished something,” she told Self. "Every woman has those days where she nit-picks herself, but I feel like there are not as many as there used to be."

2. Kendall Rae Knight

“When I was first came out it was crazy to just go to the supermarket and get recognized; it just wasn’t something I was used to. But, on the other hand, it opened so many opportunities for me that I just thrived from it. I mean, I came out of the show first after only a week – but myself and my team grabbed the bull by the horns. I was a Boohoo ambassador, I’ve done photoshoots aboard - it’s been non-stop,” she said about becoming famous after Love Island, to Grazia.

3. Nicole Kidman

"I run, ride my bike, do yoga, whatever I can do and wherever I am in the world," she told the Los Angeles Times. "We try to exercise as a family, which makes it much easier to squeeze in among everything else and, of course, much more enjoyable.”

4. Victoria Beckham

Beckham shared her workout of the week, which included strength training. “One strength-training tip: Don't forget to breathe freely when you're lifting the weight. Most people think that they're breathing when they're doing strength-training exercises, but they may be holding their breath. It's important to inhale and exhale fully between each repetition. The key is to avoid straining when holding your breath. You may find it helpful to exhale during the more strenuous phase of the exercise and inhale during the less strenuous phase,” says the Mayo Clinic.

5. Bebe Rexha

Rexha revealed she has felt bad about her weight. "I don't feel good in my skin and when I don't feel good, I don't want to post," she said. "And that's really honestly the reason I haven't been posting in the last year or so as much as I used to." But over the holidays, she shared some kindness about it. "To the person who is feeling down this holiday season, you got this and you will get through," she wrote in a tweet. "Sending you love."

6. Kady McDermott

“I love working out. Actually, in the last lockdown I went a bit crazy, I was doing like five or six sessions a week and I never normally do that, but I just genuinely really enjoyed it. I loved walking my dogs and making sure I have time off my phone. I get such headaches sometimes when I’m on it too much. I like doing little things like having a bath or a face mask, spending time with my friends,” she told Heatworld.

7. Nicole Scherzinger

Nicole is a protein eater, often starting the morning with eggs. "Eggs are an inexpensive source of protein, but they have many more nutritional attributes. Eggs are packed with B vitamins and vitamin D; in fact, whole eggs contain 6% of your daily intake of vitamin D which is difficult to find in food products," Meghan Sedivy, RD, LDN, Fresh Thyme Market's Corporate Registered Dietitian and Health & Wellness Strategy Manager, tells our sister site Eat This, Not That!. "Vitamin D helps with calcium absorption as well as bone and immune health."

Celeb News

Salma Hayek in Bathing Suit and More Star Swimwear From This Week

These are the hottest celebrity looks this week.

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Michael Tran/Getty Images
Anna Bechtel
By Anna BechtelDec 05, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It may be December and the cold season is coming, but these celebrities managed to still look hot. From Salma Hayek posing in a swimsuit from Gucci, to Paris Hilton’s honeymoon photos, and Kate Beckinsale at the 2021 Fashion Awards or promo-ing skincare, these celebs looked stunning this week. Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Salma Hayek

The Eternals star posed in a Gucci swimsuit in a poolside photo from her time shooting the film House of Gucci. Hayek is a big fan of juicing, and she even has her own juice business, Cooler Cleanse. Hayek said to Marie Claire, "After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."

2. Paris Hilton

Paris Hilton just got married, and is currently posting photos from her honeymoon. She’s shared a lot of swimsuit photos, including one of her posing on a unicorn. Hilton posted a video on TikTok of herself doing her “quarantine workout” around her house. She’s seen biking, doing hammer curls, and sit-ups in the humorous video.

3. Kate Beckinsale

Kate Beckinsale was one of many celebrities who attended the 2021 Fashion Awards in London this week. The actress stunned in a long black and silver gown. Beckinsale’s trainer, Gunnar Peterson, disclosed the actress’ workout routine and secrets to UsWeekly in 2019. “She alternates between big lower body movements and upper body movements [like] pull-ups and push-ups,” he said.

4. Kate Walsh

In a series of Instagram photos promoting the @Oceana campaign and the Reconciliation Bill, actress Kate Walsh is seen snorkeling alongside a sea turtle. "We need your help!" she wrote. "Offshore drilling is fueling our ever-worsening climate crisis and threatens the lives and livelihoods of millions of Americans who rely on a clean, healthy ocean. Time and time again when we are faced with human-caused disasters, like the oil spill off the coast of California, a tragic confirmation of what we know far too well – offshore drilling is dirty and dangerous, and when they drill, they spill."

5. Jessie James Decker

Singer Jessie James Decker posted a photo of herself enjoying a cup of coffee in her home. Decker is a big fan of strength training, and has posted several reels and videos on Instagram, of herself using weights and doing strength based exercises.

6. Catherine Tyldesely

catherine-tyldesley-1Catherine Tyldesley/Instagram

Pregnant Catherine Tyldesely shared several photos on Instagram from her family’s Lake District vacation, including a swimsuit photo. She tells Express that she is a lot more conscious about her diet now that she is in the past. “Now that I am pregnant I am even more into my nutrition. I am constantly thinking about balance within my diet and making sure that I get a wide range of nutrients.”

7. Sarah Hyland

Actress Sarah Hyland celebrated her birthday with a trip to Big Sur, and posted several stunning photos from her trip. Hyland has been open about her health struggles and how her weight has fluctuated over the years. She says to Shape that one of her priorities is treating her body well. "Hey, I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation."

8. Kourtney Kardashian

Kourtney Kardashian shared several swimsuit photos from her Cabo vacation with her fiance, Travis Barker. Kardashian is a fan of drinking water, and says that it helps her feel better. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says to Byrdie. “When I step up the water, I’ll instantly lose like two pounds in one day.”

9. Simone Biles

The Olympic gymnast posted a new beach photo of herself posing in the water in a pale pink bikini. Biles captioned the photo, “Never met a beach I didn’t like.” Biles is open about her struggles with her mental health, and notably stepped down from competing at the 2021 Olympics this summer, because she wasn’t in the right mindset.

10. Alessandra Ambrosio

Alessandra Ambrosio’s new book of photos was released this week, and the model shared some black and white snaps on Instagram to celebrate. Ambrosio says to Glamour that she often goes to Pilates classes, and that this is a part of her daily routine. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean,” she says.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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