Christina Hall in Bathing Suit Goes "Out With a Bang"

Christina Hall, formerly Haack, has been through a lot of changes over the last few years personally and professionally, but the one thing that hasn't changed is her commitment to staying healthy and fit. Although the HGTV star maintains a busy schedule with work and three kids, she still squeezes in time for her favorite workouts. The proof is in her latest Instagram photo in a swimsuit. "Last year of my 30s … going out with a 💥," she captioned it. How does she stay so fit? Read on to see how Haack keeps in shape. Read on to see 7 ways TK stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meal Preps Her Smoothies

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The TV personality told HGTV, "I meal prep my smoothies; I cut up all the ingredients except milk and put in plastic baggies in the freezer or fridge and just throw them and milk in the blender when I'm ready. So it literally takes 5 minutes and I have a full meal." Los Angeles based performance coach and personal trainer, James Shapiro shares, "Meal prepping, even your smoothies, can be a great way to stay true to your serving sizes and macronutrients. You can dose appropriately to ensure consistency over calories, protein, fats, and carbs. It’s also a smart time saving strategy. Rather than going all over the kitchen, pantry, and having to possibly go out to the supermarket because you’re running low on an ingredient, you can plan ahead for your smoothies."

2. She Eats Plenty of Fish

According to HGTV, the 38-year-old usually has fish and veggies for dinner. Janet Coleman, a registered dietitian with The Consumer Mag says,"Eating fish can be a great way to build a healthy diet, while also helping you lose weight and stay in shape. When you eat fish, you’re eating foods that are high in protein, low in saturated fats and free of cholesterol. These nutrients are great for building muscle, as well as keeping your body from storing fat. Fish is also an excellent source of omega-3 fatty acids. These help promote healthy cells and support heart health."

3. Includes Healthy Fats Into Her Diet

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The Christina on the Coast star incorporates healthy fats like avocados, nuts, seeds and lean protein. Shapiro explains, "We usually vilify healthy fats when talking about it. However like many things in life: moderation is key. We’re specifically looking at healthier fats that are classified as monounsaturated or polyunsaturated. These days promote weight loss, improve bodily function, aid in hormone regulation, and can lower cholesterol. Adding in nuts can also provide extra protein and increase the level of satiety, or fullness, so that you won’t make rash or poor snacking choices later."

4. She Does Orangetheory

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While Haack is all about taking advantage of living in Southern California and doing outdoor activities to stay in shape, she also loves group classes like Orangetheory. She told Country Living, "It's an awesome workout, super hard and intense, and I noticed a huge change in my body from that," Shapiro states,"It’s a large group class environment that mixes in elements of cardio and strength training. What serrated them from a normal class you can find anywhere are their MyZone sensors. You can wear them under your shirt and they track and display during the class your heart rate zone, level of effort, and calories burned. It’s a great tool for consumers and coaches to understand who needs to increase their intensity and who needs proper rest."

5. She Hikes

The designer has documented on Instagram how she loves hiking and her fiancé Joshua Hall took her hiking in Big Sur on a surprise trip earlier this year. "When he told me he was taking me on a surprise trip and I realized it was Post Ranch Inn I had a huge smile on my face because it was nostalgic/ bucket list," she continued. "Perfect reset. Hiking in fresh air, alone time and tranquil bliss," she wrote on social media. Chad Alexander, a Personal Trainer with Fitness Minimalists says, "Strange as it sounds, I have met many people who have turned to hiking to lose plenty of weight. Hiking trails tend to wind up and down hills which can challenge you in a natural form of high-intensity interval training. When walking uphill, most people tend to push themselves to the point where they are out of breath. Their heart rate then slows down during breaks and while walking on flatter surfaces. In this way, going for a day-hike can turn into a series of high-intensity training sessions. On longer hikes that last a month or more, I have encountered people who have lost 20-40lbs in one month (myself included). Carrying a pack filled with food and water provides an additional challenge. On isolated hiking trails, you also have to ration your food which creates a calorie deficit. When hiking many miles in a day, most people are burning far more calories than they are consuming which can lead to fast and steady weight loss."

Bryana Holly, the model linked to newly-minted Emmy nominee Nicholas Hoult (The Great), has a fit figure. Her Instagram is full of swimsuit photos. She just posted a new one recently. In it, she lounged on the edge of an infinity pool. She captioned the post with a blue heart emoji and tagged photographer Yana Kalina. How does she stay so fit? Read on to see 5 ways Bryana Holly stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Things

Holly likes to try new things when she’s on vacation. One thing she tried was going for a camel ride. She posted this photo on Instagram of herself going for a ride in the deserts of Morocco. She captioned the post, “Hump day.”

2. She Goes Hiking

Holly loves to spend time outside. One thing she likes to do is go hiking. She has posted a lot of hiking photos on Instagram. Holly posted these two photos of herself hiking with her dog. She captioned it, “I miss letting Ziggy take me on walks.”

3. She Goes To The Beach

Another outdoor activity Holly loves to do is go to the beach. Her Instagram is full of photos and videos of herself enjoying the water. She posted this set of photos and one video of herself and a friend in Belize, which featured them jumping into a lake. She captioned the post, “Running around Belize with you.”

4. She Speaks Out

Holly is not afraid to speak up for others and support causes. Her Instagram is full of political posts. During the aftermath of George Floyd’s murder in June 2020, Holly posted a lot of support for the Black Lives Matter movement. She even has an Instagram story highlight on her profile.

5. She Believes In Kindness

Holly also believes in kindness. She has posted several quotes and animations on Instagram highlighting this. She posted this photo of a drawn heart accompanied by a Maya Angelou quote. It was, “Hate, it has caused a lot of problems in the world, but has not solved one yet.”

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

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Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.