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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Hall in Bathing Suit Enjoys "Best Spa Ever"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Christina (El Moussa) Anstead Portrait Session 2017
Aaron Rapoport/Corbis/Getty Images
FACT CHECKED BY Alberto Plaza

Christina Hall is one of the most well-known names in interior design and home renovations. She’s the star of several HGTV series, including Flip or Flop and Christina on The Coast. Hall and her husband are currently spending time at a wellness spa, and she’s shared some highlights on her Instagram story. In one photo, the couple enjoyed a mud treatment. Hall wore a hot pink bathing suit in it. She captioned the story, “Best spa ever.” How does she stay so fit? Read on to see 5 ways Christina Hall stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

Closeup,Image,Of,A,Woman's,Legs,While,Jogging,In,City, RunningShutterstock

Hall revealed some of her wellness secrets to People. She says that she loves working out, and revealed her favorite exercises to do. Hall says that running is a favorite of hers. “Exercise is my stress reliever,” she says. “There is nothing like a good three-mile run for me to really clear my head and get my endorphins going.”

2. She Loves Yoga

111th Annual Newport Beach Christmas Boat Parade Opening NightAllen Berezovsky/Getty Images

Hall is a big fan of practicing yoga. She tells People that this helps her stay in shape and with her mental wellbeing. “My other go-to is yoga. I have the most amazing private instructor who has changed my life. Our sessions are very spiritual and have really helped me cope with my divorce and other emotions I’m going through during this time.”

3. She Loves Orangetheory

44th Annual Daytime Emmy Awards - Press RoomTommaso Boddi/WireImage

Hall is a big fan of Orangetheory. She tells People that she tries to go to as many classes as she can. “I discovered Orangetheory and I’m totally hooked! It combines running, which is my favorite workout, with weight training, which I never do on my own. It goes by super quickly and is always challenging.”

4. She Eats Healthy

ChristinaBallChristina Ball/Instagram

Hall makes sure to eat a healthy diet. She broke down her typical meals to People. “I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a protein for lunch, granola bar as a snack and then a healthy dinner of chicken or salmon and veggies, tacos or vegan chili,” she said. “For a little dessert, I love Justin’s Organic Mini Peanut Butter Cups — delish!”

5. She’s In Tune With Her Body

CBallChristina Ball/Instagram

After having her third child, Hall revealed her secrets to losing the baby weight to Life & Style. “I think it’s important we listen to our bodies, especially during pregnancy and after babies,” she says. “Our bodies are constantly giving us signals about what we can and cannot handle. It’s when we choose to ignore them that we can get overworked and be forced to sit out for a while. I’ve become very in tune with my body.”

More For You

Christina (El Moussa) Anstead Portrait Session 2017
Aaron Rapoport/Corbis/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christina Hall is one of the most well-known names in interior design and home renovations. She’s the star of several HGTV series, including Flip or Flop and Christina on The Coast. Hall and her husband are currently spending time at a wellness spa, and she’s shared some highlights on her Instagram story. In one photo, the couple enjoyed a mud treatment. Hall wore a hot pink bathing suit in it. She captioned the story, “Best spa ever.” How does she stay so fit? Read on to see 5 ways Christina Hall stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

Closeup,Image,Of,A,Woman's,Legs,While,Jogging,In,City, RunningShutterstock

Hall revealed some of her wellness secrets to People. She says that she loves working out, and revealed her favorite exercises to do. Hall says that running is a favorite of hers. “Exercise is my stress reliever,” she says. “There is nothing like a good three-mile run for me to really clear my head and get my endorphins going.”

2. She Loves Yoga

111th Annual Newport Beach Christmas Boat Parade Opening NightAllen Berezovsky/Getty Images

Hall is a big fan of practicing yoga. She tells People that this helps her stay in shape and with her mental wellbeing. “My other go-to is yoga. I have the most amazing private instructor who has changed my life. Our sessions are very spiritual and have really helped me cope with my divorce and other emotions I’m going through during this time.”

3. She Loves Orangetheory

44th Annual Daytime Emmy Awards - Press RoomTommaso Boddi/WireImage

Hall is a big fan of Orangetheory. She tells People that she tries to go to as many classes as she can. “I discovered Orangetheory and I’m totally hooked! It combines running, which is my favorite workout, with weight training, which I never do on my own. It goes by super quickly and is always challenging.”

4. She Eats Healthy

ChristinaBallChristina Ball/Instagram

Hall makes sure to eat a healthy diet. She broke down her typical meals to People. “I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a protein for lunch, granola bar as a snack and then a healthy dinner of chicken or salmon and veggies, tacos or vegan chili,” she said. “For a little dessert, I love Justin’s Organic Mini Peanut Butter Cups — delish!”

5. She’s In Tune With Her Body

CBallChristina Ball/Instagram

After having her third child, Hall revealed her secrets to losing the baby weight to Life & Style. “I think it’s important we listen to our bodies, especially during pregnancy and after babies,” she says. “Our bodies are constantly giving us signals about what we can and cannot handle. It’s when we choose to ignore them that we can get overworked and be forced to sit out for a while. I’ve become very in tune with my body.”

SiriusXM At Super Bowl LVII - Feb. 10
Cindy Ord/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christen Harper is heating up social media with her latest swimsuit collection. The supermodel showed off her bathing suit collection with her followers, modeling several pieces to perfection. “Working on this collection from top to bottom with my best friend @elizabethcturner has been the most incredible experience. Every pattern and every color reminds us of our travels together and we wanted to bring that same feeling of an endless summer to all of you! Can't wait to see you guys in these suits!” she captioned one of the Instagram posts. How does NFL star Jared Goff’s fiancee maintain her fit physique? Read on to see 5 ways Christen Harper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is an Equestrian

Christen loves riding horses, which boasts both physical and mental health benefits. “Sunset ride to the Hollywood sign,” she captioned this image of herself on a ride. According to the American Heart Association, it boosts cardiovascular health, builds core strength, burns calories, and lowers blood pressure.

2. She Drinks Her Nutrients

Christen drinks green juice to get her nutrients. "Hoping this will cancel out all the damage I will do at brunch this weekend," she captioned this image of a bottle of green juice filled with spinach, romaine, kale, and cucumber.

3. She Takes Hikes

One of Christen’s favorite ways to stay in shape is hiking. “Roxie and I have mixed feelings about hikes 🐶 anyone know any good hikes around LA?” she jokingly captioned this Instagram post panting at the top of a trail with her dog. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Sets Fitness Goals

Christen sets fitness goals for herself at the start of the new year. “My goal for 2022 is to feel stronger than ever and let me tell you I’m already feeling amazing,” she captioned a post. “Let me know what your fitness goals are this year!”

5. She Listens to Her Body

Before she made her debut in the Sports Illustrated Swimsuit Edition in 2021 Christen revealed she was “preparing for the SI Swim Search photo shoot by just continuing to wake up everyday and do whatever feels best for my body,” she said. “Whether that's working out or taking a night to eat pizza with friends, I'm going to enjoy this exciting time leading up to the shoot. I love that SI Swim encourages everyone to be themselves so that is exactly what I'm going to do!”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

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Brian Ach/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Helena Christensen is one of the most well-known supermodels of all time. She’s still showing supermodel good looks on her Instagram. In a recent video on her Instagram, Christensen went for a swim in the water. She wore a blue one-piece swimsuit. She captioned the post, “Cold water swimming season has begun.” Read on to see 5 ways Helena Christensen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does A Variety Of Workouts

Tribeca Ball Benefiting New York Academy Of ArtJared Siskin/Getty Images

Christensen revealed her wellness secrets to IntoTheGloss. She says that she does a variety of different things to stay in shape. “I box to work out, and I’ve been doing it for 12 years, three times a week. If I’m traveling I might run or swim and go to some yoga classes. I always thought [exercise] was annoying, but now I really dig it.”

2. She Takes Care Of Her Hair

Stephan Weiss Apple AwardsBrian Ach/Getty Images

Christensen has amazing hair, and she makes sure to take care of it. She revealed some of her secrets to IntoTheGloss. “My hair is very good for the [modeling] business as it’s easy to work with and has a dry texture. But in real life all of that doesn’t work. To keep it healthy, I’ve been using pure coconut oil as a mask, and I will leave it in for hours or all day if I’m working from home. Then I might spray in some leave-in conditioner or a little hair serum.”

3. She Gets Facials

TriStar Pictures & The Cinema Society Host A Screening Of "T2 Trainspotting"Noam Galai/WireImage

Christensen says that she makes sure to take care of her skin. She tells IntoTheGloss that she gets facials on a regular basis. “I’ve been pushing myself to go to facials more because it really makes a difference. So I go to Joanna Vargas, who is wonderful. I really look forward to our sessions because we can talk forever, but the actual treatment is also amazing. I sent a few girlfriends there from Denmark, and they came out feeling super invigorated and fresh-looking. Maybe once a year, I’ll go to Christine Chin for full extractions of whatever is in there.”

4. She Works Out To Eat Her Favorite Foods

Penne,Pasta,With,Tomato,In,Red,Sauce,On,A,WhiteShutterstock

Christensen opened up about her approach to eating and exercise in an interview. She says that she’s motivated by her favorite indulgences and to be healthier. “I work out to make myself stronger, so that my body can be healthy and I can move gracefully. [And so I can eat] pasta and cheese. I just would not be able to cut it out. Food is one of my favourite things in life.”

5. She Meditates In Water

In the same interview, Christensen says that she struggles to meditate. However, she does have a secret to doing this. “I do a lot of things on my own, at my own pace, in my own little universe. When I’m in water, that’s the highest form of meditation I can experience for sure… I want to be in it and around it as much as possible. When I go upstate, as soon as I arrive I just run to the river and throw myself in. It makes me feel alive.”

Celeb News

Too Hot to Handle's Emily Miller in Bathing Suit "Makes Me Smile"

The reality star uploaded a stunning new post to Instagram.

GettyImages-1328727171-crop
Dave J Hogan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot To Handle star Emily Miller lives up to her show’s name. Especially when you take a look at her most recent Instagram post. Miller posed in a black and white swirly swimsuit on a balcony. She captioned the post, “The last pic makes me smile.” How does she stay so fit? Read on to see 5 ways Emily Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Plant Based Burgers

Miller loves to eat plant-based foods on occasion. Specifically, she loves to make plant-based burgers, and has tried them made from jackfruit. Eating plant-based foods has a lot of health benefits. According to the MD Anderson Center at the University of Texas, “Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

2. She Swims

London Celebrity Sightings - August 26, 2021Ricky Vigil/GC Images

Miller loves to go to the pool and to the beach, specifically to go for a swim. She has posted several photos and videos on Instagram of herself enjoying a dip in the water. Swimming and spending time in the water is a great way to stay active. BetterHealth.gov says, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

3. She Gets Outside

"Too Hot To Handle" Season 2 Special Screening - VIP ArrivalsDave J Hogan/Getty Images

Miller spends a lot of time outside, and loves to get fresh air and time in the sunshine. She has posted several photos on Instagram of herself enjoying time outdoors. Spending time outside doesn’t just help our bodies, it can also help relax us and help with our mental health. According to UNC Health Talk, “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

4. She Loves Hot Tubs

London Celebrity Sightings - October 21, 2021Ricky Vigil M/GC Images

In addition to the pool and the ocean, Miller loves to spend time in a hot tub or jacuzzi. She posted this stunning photo on Instagram, captioning it, “On Sundays we hot tub.” Hot tubs aren’t just a great way to relax, they can also help you recover from pain or injuries. According to a study from Myra.org, “​​Soaking in warm water often can help reduce your pain and stiffness and the benefits. There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing your joint. Water offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.”

5. She Once Went Cliff Diving

A Special Screening Of "SPACE JAM: A NEW LEGACY"Dave J Hogan/Getty Images

Miller is up for trying new things, and is up for a good adrenaline rush. She previously has gone cliff diving. Activities like that give your body a natural rush of adrenaline, which can help you get through your day. Also, doing something scary like that can help you conquer other things in your personal life.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.