Christina Mandrell in Bathing Suit Says "New Leaf, Who Dis"
Christina Mandrell is turning over a new leaf in her swimsuit. The Bachelor star shows off her incredible figure in one of her latest social media posts, wearing a bathing suit. New leaf, who dis? How does she stay so fit? Read on to see 5 ways Christina Mandrell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does EMOM Workouts
Christina does a form of high intensitiy interval training, which consists of doing a set of exercises each for a full minute and then repeating the set. :Last nights EMOM (every minute on the minute)" she captioned the post, revealing that she did "6 rounds for as many reps as possible" of the following exercises.
- Assault bike for calories
- 14lb Wall balls to 10ft target
- Burpee box jump overs
- Alternating DB snatches 35lb
- Walk walks
- 1 minute rest
She Lifts Weights
Christina also lifts heavy weights. "Weight a minute," she captioned this photo. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
She Hydrates
Christina makes sure to drink plenty of water, especially when she is working out a lot. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
She Wake Boards
Christina also wake boards. "For if I must go, let me at least go throwing thy shakkas," she captioned a recent post. "This was my first time trying to surf on an actual wake boat and I must say, I was pleasantly surprised." Wake boarding is a great workout for the core and legs, as it forces you to stablize and balance.
She Rides Bikes
Christina also enjoys riding bikes. "Wheelie enjoyed Miami!" she captioned a post during a trip to South Florida. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
