Christina Milian in Bathing Suit Says “Leave No Fingerprints”

Christina Milian is heating up social media with her latest swimsuit snaps. The singer and actress shows off her covetable curves in a PVC bathing suit in one of her latest posts, sharing the photos with her 7.2 million followers. “Steal hearts. Leave no fingerprints,” she captioned the Instagram post. How does the 41-year-old stay in such great shape? Read on to see 6 of Christina Milian’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Don’t Overeat

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Christina has a trick when it comes to eating – she doesn’t overdo it. “When your stomach feels full, do not eat past that,” she told People.

2. Count Calories

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Christina is pretty old school when it comes to her diet. “I try to only have a certain amount of calories per day but eat right so I can keep my energy up,” she told People. She starts her day with Bustelo espresso and eats an egg white breakfast burrito with spinach, tomatoes, and turkey bacon for breakfast. A few hours later she snacks on a handful of almonds. For lunch she eats a chicken salad with cranberries, tomatoes, and a light champagne dressing. And dinner? Two pieces each of yellowtail, jalapeño salmon and albacore sushi. Her grand calorie total for the day? Just 1,190. She also tries to maintain a low-dairy diet “to avoid cellulite,” she tells People.

3. Hydrate

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“I try to drink as close to a gallon of water a day,” she revealed to People. “Hydration is how I keep my skin clear and my body energized throughout the day.” According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. Hit the Gym

Christina spends a lot of time working out “Sometimes I get completely focused and I’ll go in and work out— sometimes even twice a day— at least three times a week because I’m so excited and really into it. There’s other times when my schedule gets really crazy and I have to figure out when to fit it in. And then sometimes I’m just lazy— and it’s okay to be lazy. That’s balance for me,” she told Essence. “I also like to do a combination of cardio and strength training. I’ve never really been crazy about bootcamps and CrossFit; those are too rough for me.”

5. Take a Hike

Christina also enjoys getting her sweat on in fresh air. “I love outdoor workouts. In LA I’ll hike up the Canyons at a steady pace; something that gets my heart rate going.

6. Exercise for Confidence

What makes Christina feel confident? “Working out,” she told Essence. “For me, if I’m not in the right shape, I’m tired. I don’t have the energy to do the things I like to do, which gets a little bit depressing. Working out is great therapy too. When I workout I pray. In that moment, I am thankful because of my health and how my blood is flowing because all of that stuff is going to keep me around longer.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.