Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christine Quinn in Bathing Suit is on "Boss Beach"

She cooks from scratch every night.

FACT CHECKED BY Alex Miller
christine-quinn-main-weekend
Christine Quinn / Instagram
FACT CHECKED BY Alex Miller

Christine Quinn is a household name thanks to Netflix’s hugely popular reality show Selling Sunset. The 33-year-old works hard but clearly plays hard, too. Quinn is soaking up the sun on the French Riviera, posting pictures of herself looking stunning in a Burberry bathing suit. “Boss Beach 🌊,” she captioned the post. How does she stay so fit? Read on to see 6 ways Quinn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Four Coffee Makers

Quinn is so dedicated to her coffee habit she has four different coffee makers. "I start each day with coffee and catching up on emails. I am obsessed with coffee and hot tea,” she tells Express UK. "I have four different coffee makers and methods. Depending on my mood, some days I make a cappuccino, somedays French press, and if I am feeling crazy I will have a hot tea. I also have some really fun cappuccino stencils that add a fun touch to the morning. My favorite cappuccino stencil is a picture of my idol, Marilyn Monroe.”

2. She Loves Hiking

"If I have time to work out, I will incorporate something light like stretching, or a hike,” Quinn says. “I enjoy horseback riding and reading books on manifestation.” Walking and hiking have many physical and mental health benefits, experts say. “A lot of people have a hard time getting motivated to start exercising,” says exercise physiologist Katie Lawton, MEd. “But walking is simple, right? We do it every day… You need to make it part of your routine. This is about adjusting your lifestyle for your health. If you had a dinner date, you’d make sure to block off the time. Treat exercise the same way.”

3. She Cooks Dinner Every Night

Quinn married tech entrepreneur Christian Dumontet in 2019, and loves her newfound domesticity. “I've been cooking,” she tells People. “I've turned this hoe into a housewife, and I'm Martha Stewart-ing, every night, making homemade pasta and doing the stuff I never had the time to do before. It's actually really great. I do enjoy it… I'm serving it up on screen, I'm serving it up on the kitchen, and I'm serving it up in the bedroom — everywhere, I'm serving it. But yes, I'm an amazing cook. I actually am, I promise.”

4. She Embraces Her Post-Baby Body

Quinn had baby son Christian in May 2021, and accepts her physique is different now. “I’m definitely not putting pressure on myself,” she says. “My body and my hormones will never be the same, but that’s something I really embraced and I’m kind of rolling with it.”

“Your body changes over time; it takes a while to get close to your pre-pregnancy shape and size,” ​​says Shari Lawson, MD, medical director of general obstetrics and gynecology at Johns Hopkins Bayview Medical Center. “The rectus abdominal muscles are stretched during pregnancy in a way that makes it impossible to exercise them during that time… Life after a new baby is not going to be the same. There is a steep learning curve in parenthood, but your new life will be filled with thrills and wonderful memories.”

5. She Takes Four Hours to Get Ready

Quinn’s entire look takes at least four hours to put together when she’s on camera. “It's quite a process, I'll tell you that much,” she says. “For interviews and certain events, other people do my makeup, but I actually do my own makeup because I love putting on my make-up. My hair takes a minimum about two hours, depending on what I'm doing to it. I give myself a four-hour window from when I have to leave my house. It's a good four hours, just putting the outfits together and wardrobe, and stuff like that. It's really tedious. It's a production. I'm not just throwing on a T-shirt: I'm planning everything. I'm like, ‘Okay, what's the scene, what's the background? What are we doing? Am I going to be walking? Am I going to be sitting? Is this outfit going to be wasted? Is it being showcased?’ I take all of that into account.”

More For You

christine-quinn-main-weekend
Christine Quinn / Instagram
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Christine Quinn is a household name thanks to Netflix’s hugely popular reality show Selling Sunset. The 33-year-old works hard but clearly plays hard, too. Quinn is soaking up the sun on the French Riviera, posting pictures of herself looking stunning in a Burberry bathing suit. “Boss Beach 🌊,” she captioned the post. How does she stay so fit? Read on to see 6 ways Quinn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Four Coffee Makers

Quinn is so dedicated to her coffee habit she has four different coffee makers. "I start each day with coffee and catching up on emails. I am obsessed with coffee and hot tea,” she tells Express UK. "I have four different coffee makers and methods. Depending on my mood, some days I make a cappuccino, somedays French press, and if I am feeling crazy I will have a hot tea. I also have some really fun cappuccino stencils that add a fun touch to the morning. My favorite cappuccino stencil is a picture of my idol, Marilyn Monroe.”

2. She Loves Hiking

"If I have time to work out, I will incorporate something light like stretching, or a hike,” Quinn says. “I enjoy horseback riding and reading books on manifestation.” Walking and hiking have many physical and mental health benefits, experts say. “A lot of people have a hard time getting motivated to start exercising,” says exercise physiologist Katie Lawton, MEd. “But walking is simple, right? We do it every day… You need to make it part of your routine. This is about adjusting your lifestyle for your health. If you had a dinner date, you’d make sure to block off the time. Treat exercise the same way.”

3. She Cooks Dinner Every Night

Quinn married tech entrepreneur Christian Dumontet in 2019, and loves her newfound domesticity. “I've been cooking,” she tells People. “I've turned this hoe into a housewife, and I'm Martha Stewart-ing, every night, making homemade pasta and doing the stuff I never had the time to do before. It's actually really great. I do enjoy it… I'm serving it up on screen, I'm serving it up on the kitchen, and I'm serving it up in the bedroom — everywhere, I'm serving it. But yes, I'm an amazing cook. I actually am, I promise.”

4. She Embraces Her Post-Baby Body

Quinn had baby son Christian in May 2021, and accepts her physique is different now. “I’m definitely not putting pressure on myself,” she says. “My body and my hormones will never be the same, but that’s something I really embraced and I’m kind of rolling with it.”

“Your body changes over time; it takes a while to get close to your pre-pregnancy shape and size,” ​​says Shari Lawson, MD, medical director of general obstetrics and gynecology at Johns Hopkins Bayview Medical Center. “The rectus abdominal muscles are stretched during pregnancy in a way that makes it impossible to exercise them during that time… Life after a new baby is not going to be the same. There is a steep learning curve in parenthood, but your new life will be filled with thrills and wonderful memories.”

5. She Takes Four Hours to Get Ready

Quinn’s entire look takes at least four hours to put together when she’s on camera. “It's quite a process, I'll tell you that much,” she says. “For interviews and certain events, other people do my makeup, but I actually do my own makeup because I love putting on my make-up. My hair takes a minimum about two hours, depending on what I'm doing to it. I give myself a four-hour window from when I have to leave my house. It's a good four hours, just putting the outfits together and wardrobe, and stuff like that. It's really tedious. It's a production. I'm not just throwing on a T-shirt: I'm planning everything. I'm like, ‘Okay, what's the scene, what's the background? What are we doing? Am I going to be walking? Am I going to be sitting? Is this outfit going to be wasted? Is it being showcased?’ I take all of that into account.”

christine-quinn-main
Christine Quinn/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selling Sunset's Christine Quinn is feeling “Kinda Classy ✨ Kinda Hood 💅🏻” in a swimsuit. She posted the photo of her in a metallic outfit with a ton of hashtags: “#christinequinn #mood #aestheticgram #firefits #beachlife #bikinipost #styleoftheday #summervibes #mermaidlife #discovermiami #lifestyleblog #fashionedit #oceanside #model #stylecrush #sellingsunset #simpleveyond #miamilife #miamibeach #explore #bluehues #wiw #summerstyle #marcjacobs #balenciaga #silver #vibez.” How does she stay so fit? Read on to see 5 ways Selling Sunset's Christine Quinn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses a Face Roller

“Lauryn Bosstick has this face roller that is cold as ice (and my heart)," she told Teen Vogue. "I keep it in my freezer and roll it on my face in the morning, during a long flight, and before I go to bed. It makes my face look snatched AF.” "Using a tool, which typically has a roller at each end made from jade or rose quartz, you massage or roll the skin away from your face. You may also see face rollers made with other materials like stainless steel or amethyst," says the Cleveland Clinic. "You can use your face roller every day for about 5 minutes to give an immediate boost to your appearance, but the results aren’t long-lasting. Most people see results for just a few hours after treatment."

2. She Has Had Plastic Surgery

2021 MTV Movie & TV Awards: UNSCRIPTED - Red CarpetKevin Mazur/2021 MTV Movie and TV Awards/Getty Images

“I'm all about plastic surgery truth-bearing. It's important in a world where there's this facade of social media causing people to have body dysmorphia,” she has said. “'People think that [things are] real, and it's not. I tell people all the time: I got my boobs done, I get my lips done, tons of Botox, tons of make-up….How I look on Selling Sunset is not how I look when I wake up in the morning. The full start to finish, including wardrobe, is around two-and-a-half to three hours. My glam isn't cheap, either – $1,000 a day, if I go all out. It's expensive to look this cheap,” she told Vogue.

3. She Has Done EMSculpt

Christine Quinn Hosts Netflix's "Selling Sunset" Private Viewing PartyRodin Eckenroth/Getty Images

Christine has tried EMSculpt, calling it one of her favorites. “Using high-intensity focused electromagnetic energy, or HIFU, Emsculpt is the newest non-invasive aesthetic procedure in the body contouring market. It induces supramaximal muscle contractions to burn fat and strengthen abdomen and buttocks muscles in weeks instead of the months it would take to get the same or similar results in the gym, or with the alternative butt-lift,” says AmSpa.

4. She Knows Her Body is Different After Having a Baby

Balenciaga NYC Show Spring 23 Collection - Street Style - New York - May 2022Rob Kim/Getty Images

“I’m definitely not putting pressure on myself,” said Quinn after having a baby. “My body and my hormones will never be the same but that’s something I really embraced and I’m kind of rolling with it.”

5. She Had Postpartum Depression

Christine was “misunderstood” on the show, she says. "I was pregnant on top of dealing with postpartum depression… This season was really difficult for me," says Quinn to ET Canada. "I did the best that I could with the emotions that I was dealing with at the time and that I'm still dealing with now." She added: “​​They make fun of the fact of me being late in the show. 'Oh, Christine's late. Oh, Christine's late.' And it's because I was literally having panic attacks and I was worried about my pregnancy and something going wrong….It was a lion's den and these girls were pitted against me. And it was really, really difficult."

Christine.Quinn
Christine Quinn/Instagram
FACT CHECKED BY Alberto Plaza

Christine Quinn is bidding adieu to south Florida – in her swimsuit! The Selling Sunset star shows off her incredible figure in a bathing suit via one of her latest social media posts. “Hasta luego Miami,” she captioned the Instagram Story. “Ha sido real,” she added, which translates to “It’s been real.” How does she stay so fit? Read on to see 6 ways Christine Quinn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Throughout her pregnancy, Christine did a lot of prenatal yoga. And, now that she is no longer pregnant, she is still showing off her impressive poses on social media. “Christine’s workout plan,” she captioned this video of herself in front of the Eiffel Tower.

2. She Drinks Coffee

Christine enjoys the perks of coffee. Should you drink a cup or two every day? Yes, says science. A 2022 study published in European Journal of Preventive Cardiology confirmed that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

3. She Plays Tennis and Rides Horses

Christine is extremely active. She was “quite a tomboy” growing up, she revealed to Us Weekly. “I grew up playing sports,” she said. “I was really athletic growing up, I ride horses.” She also enjoys playing tennis.

4. Pregnancy Changed Her Diet

Hot,Homemade,Pepperoni,Pizza,Ready,To,EatShutterstock

During her pregnancy, Christine revealed to Us Weekly that her approach to eating had changed. “My biggest cravings so far are definitely pizza [and] chocolate sweets. I mean, a lot of the stuff that I already loved before, but now it’s amped up and I’m like, ‘I must have this now. I’m a big soda drinker now, which I know isn’t the best, but I love Dr. Pepper and I love pineapple juice and orange juice. So, definitely a lot of sugar cravings for sure,” she said. Normally she loves eggs and steak, but during pregnancy she couldn’t even smell eggs without getting sick.

5. EmSculpt Treatments Are Her “Favorite Procedure”

Christine has confessed that EMSculpt, a fat-burning, and muscle-building contouring body treatment, is her “favorite procedure.” What is EMSculpt? From BTL Aesthetics the non-surgical contouring treatment uses electromagnetic fields to force muscle contraction, which results in fat loss and muscle growth.

6. She Has Also Gone Under the Knife and Gotten Botox

Christine QuinnChristine Quinn/Instagram

Christine is open about her love of plastic surgery and aesthetic treatments. "I'm all about plastic surgery truth-bearing. It's important in a world where there's this facade of social media causing people to have body dysmorphia," she has said. "'People think that [things are] real, and it's not. I tell people all the time: I got my boobs done, I get my lips done, tons of Botox, tons of make-up….How I look on Selling Sunset is not how I look when I wake up in the morning. The full start to finish, including wardrobe, is around two-and-a-half to three hours. My glam isn't cheap, either – $1,000 a day, if I go all out. It's expensive to look this cheap," she told Vogue.

GettyImages-1146824654-crop
Manny Carabel/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gia Giudice has grown up before our very eyes. She first made her debut as a nine year old when her mother, Teresa Giudice, became a cast member on Bravo’s The Real Housewives of New Jersey. She’s even gone viral on TikTok for a clip of her singing on the show. She’s now a young adult in college, and has released a new clothing collection. Giudice also recently celebrated her 21st birthday, and posed in a pink bathing suit to celebrate. Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Treats Her Skin

In her Instagram stories, Giudice revealed that she has gotten laser treatment on the scars on her knees. "Hey guys, I'm at doctor Neinstein's office right now, and a really big insecurity of mine is all these scars that I have all over my legs, on my arms," she said in the video.

2. She Goes To The Beach

Giudice is a big fan of going to the beach, and she posts several photos of herself hanging out on the beach, either by herself or with friends. Giudice posted this snap from Malibu, with the caption, “The lifeguard let me take over.”

3. She Does Gymnastics

Gia Giudice Celebrates 18th Birthday In New York CityDave Kotinsky/Getty Images

Growing up, Guidice was a gymnast, and she still finds time to do some tricks on the tumbling mats. She posted this video on Instagram of herself doing back handsprings.

4. She Swims

In addition to going to the beach, Giudice is a big fan of going for a dip in the water. She has posted several photos on Instagram of herself enjoying the ocean. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief,” reports the Mayo Clinic.

5. She’s Focused On School

Envy By Melissa Gorga Fashion ShowManny Carabel/Getty Images

Guidice is currently attending college at Rutgers University in New Jersey. She takes her studies very seriously, as she believes getting a good education is important. “Gia did great this year," Teresa said of her daughter's sophomore year in a recent interview with PEOPLE. “She met so many people and made so many friends." Now she’s a junior.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”