Chynna Ortaleza in Bathing Suit is "Enjoying Life"

Actress Chynna Ortaleza is spending some time at the beach. She just posted a new set of photos on Instagram. In them, she waded in the ocean by the rocks. Ortaleza wore a black one piece with a cut-out, showing off her abs. She captioned the post, “Enjoying life atm here.” Read on to see 5 ways Chynna Ortaleza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Celebrates Small Accomplishments

Ortaleza opened up about her wellness in this Instagram post. She says that she is no longer putting pressure on herself to accomplish things. She says that she is celebrating the small goals. “The past 6 months have tested me,” Ortaleza wrote. “You know the saying, ‘Aim for progress & not perfection?’ Well.. I have to keep repeating this to myself so that I can celebrate my small wins.”

2. She Got Tests Done

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In the same post, Ortaleza talked about what she did to get her gut healthy. She says that she got tests done, and removed the food that she had sensitivity to. “When the pandemic hit, all of us had to make really drastic adjustments. I noticed I would always have gut problems. Feeling acidic, problematic stools, dull pain on my side. So I took all the tests & scans I could take (you name it, I took it) and decided to also get to the root cause of my issues…The test revealed my intolerances. Gluten, Dairy, Eggs, Corn, etc.. I honestly felt sad because everything I used to eat & loved had all of this! I had to take them out of my system for 3-4 months! I had to reprogram for the best. I started eating what was right for my body.”

3. She Cares For Her Mental Health

Ortaleza is also working through her mental health. She talked about it in her Instagram post. “I also learned that GRIEF & PTSD reflects on one’s body and I have to go through this to get through it. I am in the thick of this so please be kind. I lost so many loved ones.. and mourn for what we used to enjoy as beings. I have plenty of traumas that I am currently dissecting. Let’s all take it easy on each other. Most of the time what you see is never ever surface deep.”

4. She Gets Mammograms

Ortaleza makes sure to see doctors. She revealed in this Instagram post that she is getting mammograms done. “I made a very important appointment today & I am so happy I did! I was also able to convince my Mom to get her very first mammogram. I felt safe, welcome & the nurses and Doc Norman are real light workers. Good news! Both Mama and I are in the clear. I was also taught how to properly examine my breasts and was reminded to stay away from food that won’t help me & to manage my stress.”

5. She Stays Hydrated

Ortaleza makes sure to stay hydrated. She talked about the importance of it in this Instagram post. “Because my colon is anatomically unique, I need to commit to hydrating myself. 10-12 glasses daw po with a good diet to keep things happy & smooth. I like drinking hot water especially in the morning & after meals.”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Chynna Ortaleza, the Filipino actress, television host, and model, is enjoying time at the beach. And she broke out a special swimsuit for the occasion. Ortaleza lounged in a navy blue one-piece swimsuit. She captioned the photo, “Fished out my beach keepsake from years back.. and boom it fits ghorl! 💜 Plus my kilikili is making a comeback. Natural yan. Kuskos & prayers lang. 🤘🏻🤣” How does she stay so fit? Read on to see 5 ways Chynna Ortaleza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Strong Faith

Ortaleza is open about her faith and her spirituality. She posted this photo of herself holding a wooden cross over her Bible on Instagram. She captioned the photo, “It’s been a tough.. but my strength comes from my daily conversations with Him. Thank you Jesus for everyday. I hold on to my comfort cross everyday.”

2. She Takes Care Of Her Gut HEalth

Ortaleza is also open about her struggles with her health and her body. One of the things she does is taking care of her leaky gut. She posted this series of photos on Instagram raising awareness about gut health and talking about her own struggles with it. In the photos, she revealed that she changed her diet and worked with a fitness program to help her get balanced.

3. She Took An Intolerance Test

Ortaleza revealed on Instagram that she decided to take a series of tests to see which foods she has intolerances towards. “I did learn a lot of things about my body because of my food intolerance test that was facilitated by my team,” she wrote. “The test revealed my intolerances. Gluten, Dairy, Eggs, Corn, etc.. I honestly felt sad because everything I used to eat & loved had all of this! I had to take them out of my system for 3-4 months! I had to reprogram for the best. I started eating what was right for my body.”

4. She Works Out At Home

Despite her busy schedule, Ortaleza still finds time to fit in a workout. She posted this video on Instagram of herself doing some exercises at home. She is seen doing plank oblique crunches, bridge raises, and side planks. She wrote in the caption, “We had a pretty good work out today. Despite the lack of sleep & fatigue from setting up houses.. I was able to do well today. Saya ng pakiramdam pala! My body felt fluid.”

5. You Can Work Your Core, Too

To work your core, try this squat from personal trainer Mark Langowski:

Squat into opposite-knee-to-opposite-elbow standing bicycle crunch. 20 reps. “Stand with your feet shoulder width apart and toes turned out slightly. Place your hands interlaced behind your head and make sure not to pull your head forward. Push your knees out as you descend and keep your chest up. Pause for a moment and, pushing off your heels, straighten your legs as you return to the starting position. Now tighten your abs as you immediately bring your right knee towards your left elbow as you exhale, and then lower your right foot back to the floor. Perform another squat and repeat the exercise, this time bringing your left knee to your right elbow. Total of 20 reps (10 to each side).”

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

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Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”

Maya Nazor is a model, influencer, and YouTuber. She has a large following on social media, and a well–known Instagram profile. Nazor shares a lot of stunning photos on her page, and isn’t afraid to show off her body. She recently shared a new one. In it, Nazor waded in a pool. She wore a white string bathing suit with silver decorations, looking beautiful. Nazor captioned the post with an angel emoji. How does she stay so fit? Read on to see 5 ways Maya Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Trampoline

Nazor owns a trampoline. And she puts it to good use. She shared these photos on Instagram of herself on her trampoline. She captioned the post, “Any time is good for some photos.” Using a trampoline has a lot of health benefits. The Cleveland Clinic reports, “Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts — you guessed it — your entire body.”

2. She Believes In Balance

Nazor believes in balance. She stressed the importance of this in the caption of this Instagram post. She wrote, “Life is all about balance. Be kind, but don’t let people abuse you. Trust but don't be fooled.”

3. She Loves Strawberries

Nazor makes sure to eat healthy. A part of her diet is fruit. One of Nazor’s favorite fruits is strawberries. She shared these photos of herself going strawberry picking in Ontario on Instagram. Nazor captioned the post, “Make your heart the most beautiful thing about you. (I was very happy picking strawberries, one of my favorite fruits).”

4. She Prioritizes Happiness

Nazor prioritizes her happiness. She shares a lot of posts on Instagram where she talks about finding happiness and keeping it in her life. Nazor shared these photos of herself in the sun, captioning it, “When the weather matches your mood.” She also posted this photo of herself at the beach in Sinaloa. She captioned it, “There are always reasons to be happy.”

5. She Swims

Nazor spends a lot of time by the water. She posts a lot of photos on her Instagram of herself at the beach or the pool. Naturally, Nazor likes to swim as a way to stay in shape. She shared this photo of herself in a pool. Nazor captioned it, “I like to close my eyes and think of you.” She also shared this photo of herself wading at the beach, captioning it, “I love sunshine. How’s your day going?”