Skip to content

Ciara in Neon Green Swimsuit Charms a Snake

Here is how she stays in shape.

BET Awards 2021 - Arrivals
Rich Fury/Getty Images

Ciara recently conquered her fear of snakes and showed off her incredibly fit figure simultaneously. During a Mexico vacation with Vanessa Bryant and La La Anthony, the singer and mother-of-three rocked a neon green cutout swimsuit with pride. “Queen mamba mentality, baby. Let’s go!” she quipped in an Instagram video holding a huge snake in her arms. “Overcame another one of my fears… and let’s just say… That went fast,” she added in the captioned. Bryant also shared a photo of herself and the singer, dubbing her “Auntie C.” How does Ciara maintain her incredibly fit figure? Read on to see 5 ways Ciara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Stays Accountable with Food

What do Ciara and Kate Hudson have in common? They are both WW ambassadors. Ciara recently revealed to InStyle that she is a fan of the program because she gets to eat the “good food” that she likes. “And when you're able to have those meals, it just brings you joy and it's game-changing,” she explained. “I think the discovery that you can enjoy all the good food that's out there is always kind of eye-opening and enlightening for people because typically you think you have to do these extreme plans, where you're basically only eating grass or you're not eating much besides celery and carrots, you know?”

2. She Stays Hydrated

Big,Plastic,Bottle,With,Water,On,The,Table,Over,BrightShutterstock

Ciara drinks water -- and a lot of it. “I literally drink a gallon and a half a day,” she revealed to People. “It’s amazing how you can work out hard all day, but if you don’t eat right you won’t see the results you want to see and if you don’t drink that water you won’t get the results as fast as you want to get them.”

3. She Trains Hard

BET Awards 2021 - ArrivalsRich Fury/Getty Images

Ciara’s workouts are hardcore. The singer has trained with Gunnar Peterson and Decker Davis often working out multiple times a day. After having her baby, she would spend mornings weight lifting with Peterson followed by afternoon high-intensity treadmill workouts that alternated with sprints and light jogs, and 30 to 45 minutes on the Peloton at night. “I would wake up in the morning, breastfeed, eat a small meal, go train, come back home, pump, eat a small meal, breastfeed, eat lunch, and then go train again,” she told InStyle.

4. Her Husband Is Her Workout Buddy

Tom Ford: Autumn/Winter 2020 Runway ShowStefanie Keenan/Getty Images

The couple that sweat together, stay together. Ciara is all about 90-minute workouts with Davis and her NFL star husband Russell Wilson. According to People they focus on cross training, Tabata, plyometrics, strength training, and cardio.

5. Her Health Is a Priority

While she trains four times a week, Ciara prioritizes her health daily. "What I learned by having that daily commitment—and it doesn’t mean that I go in the gym every day, because you need to let your body recover—but when I started to become more consistent, I realized how much better I felt, and how much easier my workouts became because it wasn’t so aggressive,” she told People. “That’s game-changing on the body and the mind. I feel like I can conquer the world on the days I work out, and it’s very rewarding.”

More For You

GettyImages-1339947286-crop
Axelle/Bauer-Griffin/FilmMagic

Ciara Strips Down "Feeling Like Gold" for Birthday

Ciara is feeling golden, and she’s also wearing it. The singer posted a new photo on Instagram of herself wearing a revealing all golden outfit from Dolce & Gabbana. Ciara captioned the photo “Birthday SZN feeling like Gold.” (She was born on October 25, 1985.) Read on to see 6 ways Ciara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Pronghorn's Inaugural Investment In Ten To One Caribbean Rum Founded By Marc Farrell And Co-Owned By GRAMMY-Winning Artist Ciara
Vivien Killilea/Getty Images

​​Ciara in Bathing Suit Shows "The Beautiful Shades of US"

Ciara is keeping things hot on social media! The singer shared a bunch of photos on social media from her JUMP video, showing off her sensational body in a sheer bathing suit. “The Beautiful Shades of US,” she captioned the series of Instagram snaps. How does the mother and entertrainer maintain her fit physique? Read on to see 5 ways Ciara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2021 CFDA Fashion Awards
Jamie McCarthy/WireImage

Ciara in Bathing Suit Had “Perfect Way to Start the Week”

Singer Ciara loves to hit the beach, and she’s not letting the cold weather and the holiday season stop her. Ciara enjoyed a beach vacation this week, and posted a revealing photo on Instagram. In the photo, Ciara sat on the beach in a yellow bikini, showing off her impressive body. She captioned the photo, “TTO & ☀️ The perfect way to start the week!” Read on to see 5 ways Ciara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
NYLON Presents NYLON House At Miami Art Week 2022
Arturo Holmes/Getty Images

Ciara in Bathing Suit Says "Bring Me Joy"

Ciara is dropping some wisdom in her swimsuit. The singer shows off her incredibly fit figure in a red bathing suit in one of her latest social media posts. “If it don’t bring me joy. I don’t want it,” she captioned the Instagram snap taken while on vacation. She also shared a video of herself in a black two-piece dancing in the mirror. “Self love,” she wrote about it. How does she stay so fit? Read on to see 7 ways Ciara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Pretty Little Thing: Launch Of Brand Ambassador La La Anthony's The Edit
Jon Kopaloff/Getty Images

La La Anthony in Bathing Suit is "So Blessed"

La La Anthony is showing off her birthday suit! The star, who turned 40 on June 25, celebrated her special day by flaunting her fabulous figure in a tiny swimsuit. “Happy Birthday to me 💫 thank you for all the love today & everyday. I feel so blessed & my day has been so special,” she captioned the image. How does she stay so fit? Read on to see 8 ways La La Anthony stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Valeria Lipovetsk poses at the PAIGE 20th anniversary capsule celebration.
Dave Benett/Getty Image

Fitness Model Valeria Lipovetsky Says "Hot Pilates For the Win"

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

Keep ReadingShow less
Georgia Gibbs is a natural beauty.
Georgia Gibbs/Instagram

Influencer Georgia Gibbs Shares "What I Eat in a Day"

Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”

Keep ReadingShow less
Vixen Rachel Aust poses in her hotel room.
Rachel Aust/Instagram

Activewear Model Rachel Aust Shows Off "What I Ate This Day"

Rachel Aust is an activewear model. She shares a lot of her diet and workout secrets on Instagram. In a recent post, she shared what she eats in a day and some of her favorite workouts. Aust captioned the post, “Another lil What I Ate This Day. This day’s meals were all about keeping it simple and staying consistent: 🌹Golden curry with potato & carrots 🌹Choc protein overnight oats 🌹Chicken, sweet potato & broccolini 🌹Kangaroo mince with carrot & zucchini. Meal prep or even just ingredient prep makes it easy to stay on track without overcomplicating things; every meal I ate this day I had prepared ahead of time. If you’d like a free PDF of my current go-to recipes, just comment ‘cookbook’ and I’ll send it your way!”

Keep ReadingShow less
Niomi Smart arrives at the Nespresso and Change Please launch of their partnership at Outernet London.
Dave Benett/Getty Images

Fashion Blogger Niomi Smart Says "Good to Be Back"

Niomi Smart is a blogger and influencer. At the beginning of the month, she returned home after a long trip. Smart shared a carousel post on Instagram of her recent updates on Instagram at the time. She captioned the post, “Welcomed home with a double rainbow 🌈 . Good to be back, Brighton.”

Keep ReadingShow less