Cindy Prado in Bathing Suit "Loved This Look"

Cindy Prado is reminiscing about Miami Swim Week – in her bathing suit. The model shows off her incredible physique in a video from the Luli Fama runway show. “Loved this look,” she captioned the Instagram clip. “She did not skip leg day,” commented one of her followers. “This is by far the most beautiful woman in the world…it’s not even close,” added another. How does she stay so fit? Read on to see 5 of Cindy Prado’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise

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Cindy is a big fan of working out. “Exercising is always my favorite part of the day—it offers me time to fully focus on myself and disconnect. Aside from the way it makes you look physically, it also has so many other benefits to your health and mental state,” she told People Espanol.

2. Stay Active Outdoors

Cindy breaks up the monotony of the gym by working out al fresco. “I love taking my workouts outside and changing the scenery, best way to spice up your workouts! Keeps me motivated,” she revealed in a post.

3. Do HIIT Workouts

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Cindy is a fan of high intensity interval training. She usually trains for 22 minutes of HIIT exercises and a 10-minute booty workout for a total of about 35 minutes. 20 second squat to jumps, 20 seconds of shoulder taps, 20 seconds skater swings, 20 seconds jumping jacks, 20 seconds gun slingers, and 20 seconds squats and jumps are her routine. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

4. Stretch

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Cindy also stretches prior to working out. “Warm ups before leg day 💪🏼 These movements will help you lift heavier and target glutes better,” she captioned a post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

5. Eat Healthy

According to Cindy, “drinking a smoothie a day, keeps the bloat away.” She makes hers with almond, coconut, or rice milk, lots of fruits and veggies, and things like chia seeds, oats, fiber supplements, and tofu. She also maintains a healthy diet and offers eating plans on her website.

Cindy Prado rising and shining in her swimsuit! The model and fitness influencer flaunts her incredible figure in her latest Instagram Stories, looking flawless in a shimmering bathing suit. “Good morning world,” she captioned one of them. “Sleepy face,” she wrote about another. “I love waking up and just throwing on a bikini with no shoes no makeup just me,” she added. How does she stay so fit? Read on to see 5 ways Cindy Prado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Exercising

Cindy Prado/Instagram

Cindy loves to work out. “Exercising is always my favorite part of the day—it offers me time to fully focus on myself and disconnect. Aside from the way it makes you look physically, it also has so many other benefits to your health and mental state. I wanted to build a program that helps others find the beauty in turning health and fitness into a lifestyle,” she told People Espanol on why she decided to start a fitness program and app.

2. She Loves Outdoor Workouts

Cindy Prado/Instagram

While Cindy works out in a gym most of the time, she encourages heading al fresco for sweat sessions. “I love taking my workouts outside and changing the scenery, best way to spice up your workouts! Keeps me motivated,” she revealed in a post.

3. She Does HIIT Workouts

Cindy Prado/Instagram

Most of Cindy’s workouts are short but effective. An average workout would consist of 22 minutes HIIT and a 10-minute booty workout for a total of about 35 minutes. An average circuit would consist of 20 second squat to jumps, 20 seconds of shoulder taps, 20 seconds skater swings, 20 seconds jumping jacks, 20 seconds gun slingers, 20 seconds squat a jumps

4. She Preps Her Body for Workouts

Cindy Prado/Instagram

Cindy makes sure to stretch and do other warmups before her intense workouts sessions. “Warm ups before leg day 💪🏼 These movements will help you lift heavier and target glutes better,” she captioned a post.

5. She Eats Healthy

Cindy Prado/Instagram

Cindy offers personalized meals plans on her app that encourage healthy eating. She also maintains that “drinking a smoothie a day, keeps the bloat away.” She makes hers with almond, coconut, or rice milk, lots of fruits and veggies, and things like chia seeds, oats, fiber supplements, and tofu.

Cindy Kimberly is heating up social media with her latest snap – in her swimsuit. The model shows off her famous curves in one of her latest posts, wearing a red swimsuit while holding a snake on her shoulders. "Santánico Pandemonium," she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways CIndy Kimberly stays in shape both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Open About Her Mental Health Struggles

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Cindy recently opened up about her depression, which she has been dealing with for four years, to Sports Illustrated. “Mental health problems can feel very isolating,” she said. “I know for a fact that when I am having an episode, it really feels like it’s just me that's feeling that way—like I’m either broken or unlike the people around me. So I try to be open about it because I hope someone out there might identify with it and realize they’re not alone.”

2. She Journals

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Cindy is a big fan of journaling. “I try to keep myself mostly in the same routine, so I usually journal every morning and I like to say my affirmations. Especially when you’re doing something as vulnerable as a swimsuit shoot, I write my affirmations and I make sure that I remind myself that my body is not what everyone else wants it to be and that it’s a blessing that I have a body that takes care of me and allows me to experience life. Just reminding myself to be thankful in every way and just accepting myself in whatever way I am is probably the one thing that I feel is the most important in order to prepare for something like this,” she told Nylon.

3. She Dances

Cindy, an Alo Yoga fan, loves to dance, which helps build strength and promote flexibility, and helps you lose weight. And, according to a 2016 study published in the American Journal of Preventive Medicine , it also promotes heart health. People who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Paddleboards

Cindy enjoys paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Paints

Cindy has a relaxing hobby. “I usually like to finish paintings in a few days, so if I start one I’ll spend my whole day, or maybe even the week doing that. I’ve been painting since I was very young. I started because my mom would draw these little characters when she would tell me bedtime stories, and I would always want to recreate them,” she told GQ.

Melissa Paredes loves to spend time outside. Especially with her daughter. She just shared a new set of photos on Instagram of herself in the great outdoors. In two photos, Paredes posed in an orange dress with a black swimsuit underneath. In a boomerang, Paredes sat on a chair in a pink swimsuit while enjoying a drink. She captioned the post, “We love the sun! Beautiful evening to all.” How does she stay so fit? Read on to see 5 ways Melissa Paredes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides ATVs

Paredes is an avid ATV rider. She shares a lot of videos and photos on Instagram of herself riding. In the first video in this carousel post, Paredes is seen riding an ATV on the street. She captioned it, “Nuestro fin de semana fue genial!!!!!” Paredes also shared these photos and videos of herself riding with her daughter.

2. She Swims

Paredes likes to spend time at the beach or the pool. Naturally, she likes to swim to keep herself in shape. Paredes posted this set of photos of herself at the beach. In them, she is seen lounging in the waves. She captioned it, “It's already Friday and I can't wait for the beach! 🏖 🔥 I send you millions of kisses!!!!!”

3. She Dances

Paredes is an avid dancer. She posts dance videos on her social media and competes in dance competitions. She shared this dance video on her TikTok, captioning it, “Because I'm like this!! 🤦🏻 ♀️🤦🏻 ♀️🤦🏻♀️🤣🤣🤣🤣🤣 It rains in lima and me: 🤣 They already follow me on tiktok 😅💖 good night! They sleep rich! Praying.” She also shared these photos on Instagram from a competition, captioning it, “Wow!!!! You can't imagine the nerves I felt to get back on the track and more next to these wonderful women!!!!”

4. She’s Starting to Be Consistent

Paredes makes sure to workout, however, she wants to be more consistent with her exercises. She opened up about this in the caption of this Instagram post. “Hello good day. Here me believing I'm a fitness girl, when it's the first time in my life that I do exercises like this so constantly! But it's never too late to start anything! So let's hit it!!!”

5. She Speaks Out

Paredes isn’t afraid of speaking out about things that are important to her. She shared this post on Instagram speaking out against abuse. Paredes captioned it, “I pause to join myself with all reason and rage at this outrageous situation, because as a mother, as a sister, as a woman I vehemently rejected such disgusting, outrageous, depraved, disgusting acts. And I don't just ask, if I don't demand like many mothers and women that this disgusting act does not go unpunished!!!!!"

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”