Cindy Prado in Bathing Suit Says "Good Morning World"
Cindy Prado rising and shining in her swimsuit! The model and fitness influencer flaunts her incredible figure in her latest Instagram Stories, looking flawless in a shimmering bathing suit. "Good morning world," she captioned one of them. "Sleepy face," she wrote about another. "I love waking up and just throwing on a bikini with no shoes no makeup just me," she added. How does she stay so fit? Read on to see 5 ways Cindy Prado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Loves Exercising
Cindy loves to work out. "Exercising is always my favorite part of the day—it offers me time to fully focus on myself and disconnect. Aside from the way it makes you look physically, it also has so many other benefits to your health and mental state. I wanted to build a program that helps others find the beauty in turning health and fitness into a lifestyle," she told People Espanol on why she decided to start a fitness program and app.
She Loves Outdoor Workouts
While Cindy works out in a gym most of the time, she encourages heading al fresco for sweat sessions. "I love taking my workouts outside and changing the scenery, best way to spice up your workouts! Keeps me motivated," she revealed in a post.
She Does HIIT Workouts
Most of Cindy's workouts are short but effective. An average workout would consist of 22 minutes HIIT and a 10-minute booty workout for a total of about 35 minutes. An average circuit would consist of 20 second squat to jumps, 20 seconds of shoulder taps, 20 seconds skater swings, 20 seconds jumping jacks, 20 seconds gun slingers, 20 seconds squat a jumps
She Preps Her Body for Workouts
Cindy makes sure to stretch and do other warmups before her intense workouts sessions. "Warm ups before leg day 💪🏼 These movements will help you lift heavier and target glutes better," she captioned a post.
She Eats Healthy
Cindy offers personalized meals plans on her app that encourage healthy eating. She also maintains that "drinking a smoothie a day, keeps the bloat away." She makes hers with almond, coconut, or rice milk, lots of fruits and veggies, and things like chia seeds, oats, fiber supplements, and tofu.
