Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cindy Prado in Bathing Suit Says "Good Morning World"

Here’s the model and influencer she stays so fit.

Kittenish By Jessie James Decker Swim Fashion Show Presented By Klarna At Paraiso Miami Beach - Front Row/Backstage
Alexander Tamargo/Getty Images

Cindy Prado rising and shining in her swimsuit! The model and fitness influencer flaunts her incredible figure in her latest Instagram Stories, looking flawless in a shimmering bathing suit. “Good morning world,” she captioned one of them. “Sleepy face,” she wrote about another. “I love waking up and just throwing on a bikini with no shoes no makeup just me,” she added. How does she stay so fit? Read on to see 5 ways Cindy Prado stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Exercising

Prado5Cindy Prado/Instagram

Cindy loves to work out. “Exercising is always my favorite part of the day—it offers me time to fully focus on myself and disconnect. Aside from the way it makes you look physically, it also has so many other benefits to your health and mental state. I wanted to build a program that helps others find the beauty in turning health and fitness into a lifestyle,” she told People Espanol on why she decided to start a fitness program and app.

2. She Loves Outdoor Workouts

Prado4Cindy Prado/Instagram

While Cindy works out in a gym most of the time, she encourages heading al fresco for sweat sessions. “I love taking my workouts outside and changing the scenery, best way to spice up your workouts! Keeps me motivated,” she revealed in a post.

3. She Does HIIT Workouts

Prado3Cindy Prado/Instagram

Most of Cindy’s workouts are short but effective. An average workout would consist of 22 minutes HIIT and a 10-minute booty workout for a total of about 35 minutes. An average circuit would consist of 20 second squat to jumps, 20 seconds of shoulder taps, 20 seconds skater swings, 20 seconds jumping jacks, 20 seconds gun slingers, 20 seconds squat a jumps

4. She Preps Her Body for Workouts

Prado2Cindy Prado/Instagram

Cindy makes sure to stretch and do other warmups before her intense workouts sessions. “Warm ups before leg day 💪🏼 These movements will help you lift heavier and target glutes better,” she captioned a post.

5. She Eats Healthy

Prado1Cindy Prado/Instagram

Cindy offers personalized meals plans on her app that encourage healthy eating. She also maintains that “drinking a smoothie a day, keeps the bloat away.” She makes hers with almond, coconut, or rice milk, lots of fruits and veggies, and things like chia seeds, oats, fiber supplements, and tofu.

More For You

Cannes,,France,-,May,15:,Cindy,Crawford,And,Eva,Cavalli
Shutterstock

Cindy Crawford Shows Off Swimsuit Body at 55

Cindy Crawford is 55 and just as fit as she was during her heyday as one of the top supermodels in the world. Over the weekend she provided evidence to her fans on social media that she is still in sensational shape. “Poolside,” she captioned an image of herself lounging in a one-shoulder swimsuit on an oceanfront pool deck. “Soaking it in.” How does she manage to make 55 look like 25? Read on to see 6 ways Cindy Crawford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Celebrities Attend 90's Con
Emily Assiran/Getty Images

Candace Cameron Bure in Bathing Suit Shares "March Miami Drop"

Candace Cameron Bure is heating up Miami in her bathing suit. The Full House star dons a swimsuit and coverup in one of her latest social media posts, showing off her incredible figure during her recent vacay. “March Miami drop,” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Candace Cameron Bure stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
"Cyrano" Red Carpet - The Red Sea International Film Festival
Daniele Venturelli/Getty Images

Alessandra Ambrosio in Bathing Suit Shows Off “Sun Kissed Skin”

Alessandra Ambrosio is bringing major beach vibes to social media. The 40-year-old supermodel flaunts her famous figure in her latest Instagram post, rocking a cutout swimsuit to perfection. “Salty air and sun kissed skin,” she captioned the stunning image. How does the Brazilian bombshell keep herself in such fantastic physical form? Read on to learn about 7 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1193013205-crop
Bob Levey/Getty Images

Cindy Crawford Recreates Pepsi Ad Nearly 30 Years Later in Skintight White Top and Daisy Dukes

Cindy Crawford hasn’t aged in almost 30 years! On Tuesday the 55-year-old supermodel recreated her iconic 1992 Pepsi ad, slipping into an identical pair of denim Daisy Duke style shorts and a tight white tank. “It’s always a pleasure and a thrill to work with my friend @davidyarrow... and even more so when it's for a good cause. We returned back to the original Halfway House from the famous @pepsi commercial I did in 1992 to recreate the moment (with a David Yarrow twist) in hopes of raising funds for the American Family Children’s Hospital in Madison Wisconsin where my brother was treated for leukemia,” she captioned an Instagram shot. “So far, with the help of David's gallery network across the globe supporting the art and its sales -- we've already raised 1 million dollars for the cause. I also have to thank my dear friend, hairstylist @peter.savic who did the iconic hair for the original commercial... so i was thrilled he was able to be here for this version as well! Thanks also to @samvissermakeup for makeup and @allowitzstyles for styling. I think we nailed it! Such a fun day –– I can't wait to show you more. More on stories xo.” How does the 55-year-old manage to still look 25? Read on to see 7 ways Cindy Crawford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
BUILD LDN: Katie Piper
Anthony Harvey/Getty Images

Katie Piper in Bathing Suit Enjoys "Welcome Break"

Katie Piper is back from a social media hiatus – in her swimsuit! The writer and influencer shows off her famous figure via her latest Instagram post. “Back from a social media break (and an actual break with my bestie in Barcelona) and feeling so good!” she captioned the post. “It has such a positive effect on me and helps me really enjoy it and reconnect when I’m back on it. It’s so important for me to be present, especially with people I don’t get to see on a daily basis, so apart from my daily facetimes to the girls (and one or two stories 👀) it was a welcome break,” she captioned the post. How does the working mom maintain her fit physique? Read on to see 7 ways Katie Piper stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Jennie Garth is spotted out on the Upper West Side.
Gotham/GC Images

Jennie Garth Shares “Holiday Workout Hustle”

Beverly Hills, 90210 star Jennie Garth is sticking to her workout routine throughout the holiday season, and sharing her moves online. Garth, 52, posted a video of herself wearing white pants and a black tank top, doing a strength-training workout at the gym. “Holiday Workout Hustle: The holidays can be tough on routines, but your dedication is tougher. One rep at a time. We got this! 💪” she captioned the post. Garth is thriving in her 50s—here’s how the actress prioritizes her health and wellness, and stays focused on her goals.

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s Fiancée Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancée takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less