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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cinthia Fernández in Bathing Suit Celebrates "Messi in Qatar"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
cinthia-fernandez-crop
Cinthia Fernández/Instagram
FACT CHECKED BY Alberto Plaza

Cinthia Fernández celebrating Argentina’s win in her swimsuit. The dancer flaunts her famously fit figure while modeling bathing suits via one of her latest social media posts. How does the dancer maintain her bombshell body? Read on to see 5 ways Cinthia Fernández stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

Cinthia’s health plan starts with healthy eating. In an Instagram post she explained that “eating well” is key. “I do not follow a diet, I like my tastes,” she said. In another Instagram post, detailing her top health and diet secrets, she encourages “eating healthy but healthy without slave diets that lead you nowhere.”

2. She Exercises

Cinthia obviously spends a lot of time at the gym. “I always recommend you exercise,” she wrote in the same post. “Whether walking the dog, doing sit-ups on a mattress, or playing smudge with your kids,” she added. “Not only are you going to look good, you're going to feel good.”

3. She Prioritizes Protein Intake

While there are “no miracles” to staying in shape, Cinthia maintains that getting enough protein is a key part to her health. One way she does this? She drinks “vegan and natural” protein shakes. “Natural is always better!” she says

4. She Takes “Icy Showers”

One thing Cinthia likes doing? Taking an “icy shower” post workout. Helena Christsensen is also a fan of ice cold therapy. In one recent Instagram post she said that ice baths and cold showers can help reduce stress, boost the immune system, relieve pain, combat inflammation and arthritis with anti-Inflammatory properties, boost your metabolism, help with weight loss, improve circulation, promote lymphatic drainage, “oh and it makes your happier,” she added. “Start little by little and work your way up to 10mins, I’m not there yet 🥶 cold showers and bathtubs with ice works too.”

5. She Hydrates

cinthia-fernandezCinthia Fernández/Instagram

Cinthia Fernández celebrating Argentina’s win in her swimsuit. The dancer flaunts her famously fit figure while modeling bathing suits via one of her latest social media posts. Hydration is also key, per Cinthia. In her Instagram post she revealed that she drinks “lots of water.” How much should you drink? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

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Ballon D'Or Ceremony At Theatre Du Chatelet : Photocall In Paris
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Antonela Roccuzzo, Lionel Messi's wife, just postted a new bathing suit photo that has fans commenting: "Lindos los dos!" Her family is on vacation in Spain’s Islas Baleares. She just posted a new photo of herself and her husband on the beach. In it, Roccuzzo posed in a black bathing suit with yellow and pink straps. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Exercise Bikes

Roccuzzo loves to use an exercise bike, specifically the Technogym. She explains why she loves it in an interview with Bestsport. “I didn’t use to train a lot on the bike, but what I liked the most about this model is the possibility to train and do classes with other users. You really feel like you’re in a live class sharing the experience with more people. It’s incredible the feeling of being able to do a spinning class while at home. With Technogym I have discovered that you can do live classes, compete with other people at the London and / or Milan club, share the experience with other users … It gives you the feeling of being in a gym.”

2. She Eats A Balanced Diet

Louis Vuitton : Outside Arrivals -  Paris Fashion Week - Womenswear Spring Summer 2022 PARIS, FRANCE - OCTOBER 05: Antonela Roccuzzo attends the Louis Vuitton Womenswear Spring/Summer 2022 show as part of Paris Fashion Week on October 05, 2021 in Paris, France. (Photo by Jacopo Raule/Getty Images)

When it comes to her diet, Roccuzzo believes in balance. “I try to take care of my diet by following a balanced diet,” she says to Bestsport. “Eating everything and indulging in my whims from time to time.” "Eating heart healthy means eating:

  • Mostly fruits, vegetables, grains, olive oil, and nuts.
  • Some fish and poultry.
  • Minimal dairy products, red meat, processed meats, and sweets," says the Cleveland Clinic.

3. She Doesn’t Restrict Herself

Louis Vuitton : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023 PARIS, FRANCE - MARCH 07: Antonela Roccuzzo attends the Louis Vuitton Womenswear Fall/Winter 2022/2023 show as part of Paris Fashion Week on March 07, 2022 in Paris, France. (Photo by Pascal Le Segretain/Getty Images For Louis Vuitton)

Roccuzzo likes to use plans that are sustainable. She tells Bestsport that restricting herself from certain foods doesn’t help her in the long run. She says that this is why she has a balanced diet. “In my case, if the diet is very restrictive or eliminates certain foods, I will not be able to maintain it over time.

4. She Loves Latin Music

'Messi10 By Cirque Du Soleil' Premiere In Barcelona BARCELONA, SPAIN - OCTOBER 10: Lionel Messi (R) and Antonella Rocuzzo (L) pose on the red carpet for the premiere of Messi10 by Cirque Du Soleil on October 10, 2019 in Barcelona, Spain. (Photo by Robert Marquardt/Getty Images)

Roccuzzo loves to train with music in the background. She tells Bestsport that she has a favorite genre to listen to. “I love training with Latin music. It has the perfect rhythm to train and get the best of you and the desire to keep training to keep improving.”

5. She Goes To The Beach

Ballon D'Or Ceremony At Theatre Du Chatelet : Photocall In Paris PARIS, FRANCE - DECEMBER 02: (L-R) Antonella Roccuzzo and husband Lionel Messi attend the photocall during the Ballon D'Or Ceremony at Theatre Du Chatelet on December 02, 2019 in Paris, France. (Photo by Marc Piasecki/WireImage)

Roccuzzo loves to go to the beach with her family. Her Instagram is full of photos of herself at the beach. She posted this set of photos of herself spending a day on a boat. She captioned the post, “La Isla Bonita.”

Ballon D'Or Ceremony At Theatre Du Chatelet : Photocall In Paris
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Antonela Roccuzzo, Lionel Messi's wife, just postted a new bathing suit photo that has fans commenting: "Lindos los dos!" Her family is on vacation in Spain’s Islas Baleares. She just posted a new photo of herself and her husband on the beach. In it, Roccuzzo posed in a black bathing suit with yellow and pink straps. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Exercise Bikes

Roccuzzo loves to use an exercise bike, specifically the Technogym. She explains why she loves it in an interview with Bestsport. “I didn’t use to train a lot on the bike, but what I liked the most about this model is the possibility to train and do classes with other users. You really feel like you’re in a live class sharing the experience with more people. It’s incredible the feeling of being able to do a spinning class while at home. With Technogym I have discovered that you can do live classes, compete with other people at the London and / or Milan club, share the experience with other users … It gives you the feeling of being in a gym.”

2. She Eats A Balanced Diet

Louis Vuitton : Outside Arrivals -  Paris Fashion Week - Womenswear Spring Summer 2022 PARIS, FRANCE - OCTOBER 05: Antonela Roccuzzo attends the Louis Vuitton Womenswear Spring/Summer 2022 show as part of Paris Fashion Week on October 05, 2021 in Paris, France. (Photo by Jacopo Raule/Getty Images)

When it comes to her diet, Roccuzzo believes in balance. “I try to take care of my diet by following a balanced diet,” she says to Bestsport. “Eating everything and indulging in my whims from time to time.” "Eating heart healthy means eating:

  • Mostly fruits, vegetables, grains, olive oil, and nuts.
  • Some fish and poultry.
  • Minimal dairy products, red meat, processed meats, and sweets," says the Cleveland Clinic.

3. She Doesn’t Restrict Herself

Louis Vuitton : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023 PARIS, FRANCE - MARCH 07: Antonela Roccuzzo attends the Louis Vuitton Womenswear Fall/Winter 2022/2023 show as part of Paris Fashion Week on March 07, 2022 in Paris, France. (Photo by Pascal Le Segretain/Getty Images For Louis Vuitton)

Roccuzzo likes to use plans that are sustainable. She tells Bestsport that restricting herself from certain foods doesn’t help her in the long run. She says that this is why she has a balanced diet. “In my case, if the diet is very restrictive or eliminates certain foods, I will not be able to maintain it over time.

4. She Loves Latin Music

'Messi10 By Cirque Du Soleil' Premiere In Barcelona BARCELONA, SPAIN - OCTOBER 10: Lionel Messi (R) and Antonella Rocuzzo (L) pose on the red carpet for the premiere of Messi10 by Cirque Du Soleil on October 10, 2019 in Barcelona, Spain. (Photo by Robert Marquardt/Getty Images)

Roccuzzo loves to train with music in the background. She tells Bestsport that she has a favorite genre to listen to. “I love training with Latin music. It has the perfect rhythm to train and get the best of you and the desire to keep training to keep improving.”

5. She Goes To The Beach

Ballon D'Or Ceremony At Theatre Du Chatelet : Photocall In Paris PARIS, FRANCE - DECEMBER 02: (L-R) Antonella Roccuzzo and husband Lionel Messi attend the photocall during the Ballon D'Or Ceremony at Theatre Du Chatelet on December 02, 2019 in Paris, France. (Photo by Marc Piasecki/WireImage)

Roccuzzo loves to go to the beach with her family. Her Instagram is full of photos of herself at the beach. She posted this set of photos of herself spending a day on a boat. She captioned the post, “La Isla Bonita.”

ChinaSuarez
CHina Suarez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

China Suarez has become a top model in recent years. She was recently one of the featured models for H&M. She also has a large presence on Instagram. Suarez just shared a stunning new photo this week. In it, she posed on her bed in a tan bathing suit. Suarez’s incredible abs were on display. How does she stay so fit? Read on to see 5 ways China Suarez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wakeboards

Suarez spends a lot of time in the water. She likes to do different aquatic activities to stay in shape. One thing she likes to do is wakeboard. Suarez shared this video on Instagram of herself wakeboarding in the river. She captioned it, “Learning.”

2. She Bikes

Suarez likes to go biking as a way of staying in shape. She shared this photo of herself riding on a lawn on Instagram. Suarez captioned it, “Carmelo/Uruguay 2018.” The Cleveland Clinic states that biking has a lot of benefits. “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

3. She Gets Outside With Her Dogs

Suarez spends a lot of time outside. Sometimes, she has companions with her. Suarez has two dogs, and she likes to do activities with them. She posted these photos of herself enjoying time in the sun with her dogs on Instagram. Suarez captioned it, “Getting a lil vitamin D.”

4. She Swims

Suarez loves to swim as a way of keeping herself in shape. She shares a lot of photos on Instagram of herself going for a dip in the water. In the first video of this post, Suarez and her family enjoy a pool day. She also posted this photo of herself going for a dip at the beach of the Balearic Islands.

5. She Takes Care Of Her Skin

Suarez has amazing skin. She makes sure to take care of it. One thing she does to do this is use facial masks. Suarez shared this photo on Instagram of herself doing a facial mask at home. She captioned it, “Do not disturb.” Face masks are an easy way of making sure your skin gets what it needs.

Larissa Riquelme
Larissa Riquelme/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Larissa Riquelme is a successful model, and she certainly looks like one in Instagram. In a recent Instagram story, Riquelme posed in a sporty yellow bathing suit. Her impressive figure was on display. She captioned the photo, “Which date is better?” How does she stay so fit? Read on to see 5 ways Larissa Riquelme stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Outside

Riquelme spends a lot of time outside. She shares a lot of outdoor photos on Instagram. Riquelme posted these photos of herself spending time at the beach, and posing on the rocks. She captioned it, “Place where I wish to return.”

2. She Swims

One outdoor activity Riquelme likes to do is swim. She even likes to go to waterparks. Riquelme posted this video on Instagram of herself going down a waterslide. She captioned it, “The people of @genesis.marketingpy captured this UNIQUE MOMENT..! They liked me that I did the one I could, the one I wasn't afraid of and in the end I had a small inconvenience. Let them laugh and say whatever they want..? Will they notice the small drawback...??”

3. She Makes Time For Herself

Riquelme always makes time for herself. She stressed the importance of this in these vacation photos she posted on Instagram. She captioned it, “It's always good to take a few days to settle down, spoil yourself! Today we arrived at @itaipuland, 2 days of pure rest..! It doesn't matter if it's raining or hot, what I enjoy the most is the thermal waters that have great properties for health..!”

4. She Goes To The Spa

One thing Riquelme does to make time for herself is go to the spa. She shared these photos on Instagram. Riquelme captioned it, “Today @calmatualma_estetica spoils me and spoil myself at #sabado. Give me a total relationship massage. #calmatualma. Full body massage. Oil from the #himalaya. Volcanic Stones. I came out refreshed.”

5. She Gets Her Vitamin D

Larissa-RiquelmeLarissa Riquelme/Instagram

“Nobody wants to get skin cancer, but we've gone from sun worship to sun dread. Dr. Stern and others say there is a middle way that includes using a sunscreen with a sun protection factor (SPF) of at least 15 when you're outside for an extended period and wearing a hat and shirt around midday. So when summer's here, get outside and enjoy it,” says Harvard Health.

GettyImages-631847884-crop
Benjamin Askinas/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

65th Miss Universe Competition - Contestants Visit The Island of BoracayBenjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

Getty Images

Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."

Fitness

Abigail Ratchford Swears By These 5 Habits to Stay Fit

Here is everything you need to know about her lifestyle habits.

Abigail Ratchford is spotted in LA
Rachpoot/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Abigail Ratchford’s amazing body has helped her become one of the most famous models on the internet. The 32-year-old, who boasts over 9.1 million followers on Instagram alone, attributes her measurement-defying body to a few simple habits. Here is everything she does to stay fit at 32.

She Follows 4 Diet Rules

Abigail Ratchford attends the boohoo

Phillip Faraone/Getty Images

Abigail swears that abiding by simple rules helps her stay in shape. “I can’t diet. That just doesn’t work for me,” she told New Beauty. “I started to be healthier by first cutting out soda. Then, I stopped eating after 7 p.m. Finally, I started really watching my portions so I was eating fewer calories every day. And water—lots and lots of water.”

She UsesMyFitnessPal

Red hot Abigail Ratchford is seen leaving the Members club with a friend

MEGA/GC Images via Getty Images

Abigail explains being accountable for what she eats is crucial. While it’s not “rocket science,” she does use the MyFitnessPal app to track her eating. “I’m the type of person who likes to eat what I want. The app can help anyone do that—you can still eat great food, you just eat less of it,” she added New Beauty.

Pilates

Golden girl Abigail Ratchford is spotted out on the town

celebcandidly/GC Images via Getty Images

Abigail is a fan of Pilates. “Group workout classes are so big right now, but I always get nervous around other people in settings like that. I have to go at my own pace without a bunch of distractions so, for me, Pilates with a one-on-one instructor works best. It’s not cheap, but then you also aren’t tempted to skip,” she said She added to Men’s Fitness via Muscle & Fitness that the workout “keeps you long and lean” — and the Mayo Clinic agrees. They say it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Balanced Diet

Abigail Ratchford flashes a smiles before entering an LA restaurant

TWIST/Bauer-Griffin/GC Images via Getty Images

“I love green juices and smoothies. Sometimes I’ll put some protein powder in the morning—I feel like the mix of vegetables, and vitamins and stuff that’s in them, really gives me a lot of energy in the morning. I love BBQ food—my ultimate cheat is a pulled pork sandwich, sweet potato fries, and macaroni and cheese from this great place in LA,” she told Men’s Fitness.

Strength Training

Abigail Ratchford attends a Maxim event

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Ratchford also lifts weights. “Initially, I made the mistake that a lot of girls do and I was only doing cardio. I just really didn’t see too much change in my body. I’ve been listening to my girlfriends who are in great shape and they say you have to do weight training, you have to go in and do squats. That’s my new thing—I’ve been doing some resistance training, circuit training,” she told Men’s Fitness. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills