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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claire Holt in Bathing Suit Says “2022 is Off to a Good Start”

Here’s how the Australian stays so fit.

FACT CHECKED BY Anna Bechtel
Claire Holt And Jessica Szohr Host Alice + Olivia Shopping Event Benefitting St. Jude
Emma McIntyre/Getty Images for St. Jude
FACT CHECKED BY Anna Bechtel

Vampire Diaries and The Originals star Claire Holt knows a lot about swimwear. She has her own line! The Claire Holt collection at Andie x Claire makes the most of the Australian’s sunny vibe, and she beamed herself in a swimsuit during a recent trip. “Andy took a picture and it’s not terrible!” she captioned the photo, mentioning husband Andrew Joblon. “I think I manifested an IG husband. 2022 is off to a good start,” she captioned it. How does the mother of two stay so fit? Read on to see 7 ways Claire Holt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is How She Eats

“When at home it’s usually fairly clean. Protein, veg, a grain, and healthy fats. I try to eat organic produce and grass fed animal protein. I also incorporate beans and plant based protein options. We do eat out a few nights a week and I’m not too strict about what is on my plate. I’ll eat bread and dessert. I try to have an 80/20 balance. I spent many years focusing on my body and what I consumed, but since having kids everything has been put into perspective,” she told Body + Soul. “Now I eat well for longevity, but also try to enjoy social experiences without overthinking things.”

2. She Says, Wear Your Sunscreen

“One thing that I wish I did more of—and now it’s so much a part of my routine—is sunscreen. The sun is so strong in Australia and my parents were always hounding me about wearing it, and I was always, ‘Oh no. I don’t need that!’ Of course, you’re 15 years old and you don’t think you’re ever going to age, but it’s something that, when growing up in Australia was so, so important. Now, I really see the effects of it. I will not leave the house—I will not leave my bedroom in the morning—without wearing sunscreen,” she told New Beauty.

3. She Takes These Two Supplements

The Fashion Awards 2021 - VIP ArrivalsDave Benett/Getty Images

“The two supplements I consistently take are a a multivitamin and Omega 3. Sometimes I add vitamin D, vitamin C, and a probiotic. I love listening to Dr Rhonda Patrick (Found My Fitness) and Dr Andrew Huberman (Huberman Lab) discuss supplementation on their podcasts. I obviously check with my own doctor too,” she told Body + Soul.

4. Her Pregnancies Affected Her Body Image

“As someone who’s had two babies in two years, I’ve been through the wringer in terms of body image. I’ve seen my body drastically change twice now. I gained 40 pounds in my first pregnancy, 37 my second. That’s a lot of weight over the course of two years,” she told New Beauty. “As miraculous as it is to see your body change and grow, it’s also a real adjustment once you’ve given birth. You have to learn to love this body that you’re in…you have to learn to embrace it. That’s something that I’ve really been working over the past two years. I never thought I would have the confidence to be able to design and then show the world my body in a swimsuit.”

5. This is Her Morning Routine

2021 LACMA's Art+Film 10th Annual Gala - ArrivalsFrazer Harrison/Getty Images

“I usually wake at 5:15am to drink my coffee (in peace!), then exercise. I either run or do some form of strength training before the kids wake at 7. I’ve always been an early riser and I find it’s the only time I’m motivated to work out. Once James and Elle wake, it becomes a little wild, so I really enjoy the ‘me time,’” she told Body + Soul.

More For You

Claire Holt And Jessica Szohr Host Alice + Olivia Shopping Event Benefitting St. Jude
Emma McIntyre/Getty Images for St. Jude
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vampire Diaries and The Originals star Claire Holt knows a lot about swimwear. She has her own line! The Claire Holt collection at Andie x Claire makes the most of the Australian’s sunny vibe, and she beamed herself in a swimsuit during a recent trip. “Andy took a picture and it’s not terrible!” she captioned the photo, mentioning husband Andrew Joblon. “I think I manifested an IG husband. 2022 is off to a good start,” she captioned it. How does the mother of two stay so fit? Read on to see 7 ways Claire Holt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is How She Eats

“When at home it’s usually fairly clean. Protein, veg, a grain, and healthy fats. I try to eat organic produce and grass fed animal protein. I also incorporate beans and plant based protein options. We do eat out a few nights a week and I’m not too strict about what is on my plate. I’ll eat bread and dessert. I try to have an 80/20 balance. I spent many years focusing on my body and what I consumed, but since having kids everything has been put into perspective,” she told Body + Soul. “Now I eat well for longevity, but also try to enjoy social experiences without overthinking things.”

2. She Says, Wear Your Sunscreen

“One thing that I wish I did more of—and now it’s so much a part of my routine—is sunscreen. The sun is so strong in Australia and my parents were always hounding me about wearing it, and I was always, ‘Oh no. I don’t need that!’ Of course, you’re 15 years old and you don’t think you’re ever going to age, but it’s something that, when growing up in Australia was so, so important. Now, I really see the effects of it. I will not leave the house—I will not leave my bedroom in the morning—without wearing sunscreen,” she told New Beauty.

3. She Takes These Two Supplements

The Fashion Awards 2021 - VIP ArrivalsDave Benett/Getty Images

“The two supplements I consistently take are a a multivitamin and Omega 3. Sometimes I add vitamin D, vitamin C, and a probiotic. I love listening to Dr Rhonda Patrick (Found My Fitness) and Dr Andrew Huberman (Huberman Lab) discuss supplementation on their podcasts. I obviously check with my own doctor too,” she told Body + Soul.

4. Her Pregnancies Affected Her Body Image

“As someone who’s had two babies in two years, I’ve been through the wringer in terms of body image. I’ve seen my body drastically change twice now. I gained 40 pounds in my first pregnancy, 37 my second. That’s a lot of weight over the course of two years,” she told New Beauty. “As miraculous as it is to see your body change and grow, it’s also a real adjustment once you’ve given birth. You have to learn to love this body that you’re in…you have to learn to embrace it. That’s something that I’ve really been working over the past two years. I never thought I would have the confidence to be able to design and then show the world my body in a swimsuit.”

5. This is Her Morning Routine

2021 LACMA's Art+Film 10th Annual Gala - ArrivalsFrazer Harrison/Getty Images

“I usually wake at 5:15am to drink my coffee (in peace!), then exercise. I either run or do some form of strength training before the kids wake at 7. I’ve always been an early riser and I find it’s the only time I’m motivated to work out. Once James and Elle wake, it becomes a little wild, so I really enjoy the ‘me time,’” she told Body + Soul.

Celeb News

Anna Kendrick in Bathing Suit Says Goodbye to 2021

“Thanks for giving me a taste of excitement and adventure before ripping it away again???”

Nickelodeon's Kids' Choice Awards 2021 - Arrivals
Amy Sussman/KCA2021/Getty Images for Nickelodeon
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Kendrick is feeling grateful, despite the state of the world right now. She shared a photo of herself in a bathing suit with other pals, someplace tropical. “Well. 2021. You were a little” jerk “in many ways,” she captioned it. “But pre-omicron you managed to bring a lot of cool” stuff. “So, thanks for giving me a taste of excitement and adventure before ripping it away again??? I’LL TAKE IT!” How does the superstar stay so fit while keeping so busy? Read on to see 5 ways Anna Kendrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stays Present in Her Body

“The times in my life when I tried to restrict the foods I love always backfired, and I ended up feeling miserable. For me, it’s all about really being present in my body, not depriving it,” she told Shape.

2. She’s Tried to Add More Silliness in Her Life

"I'm trying to have a sense of play. A lot of my life over the last decade has been work, recover, work, recover. That doesn't leave much room for anything else. That's the mindset and the reality for a lot of people. You work and then recover so you can work some more. Putting some fun and silliness into my life is one of my goals,” she told Shape.

3. She Hikes

“The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories,” says the Mayo Clinic. “You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking.”

4. She’s Tried Certain Wellness Techniques

Tribeca Fall Preview: "Love Life"Rob Kim/Getty Images

"I've tried a couple of meditation classes, and so far I feel like I'm doing it wrong," she says. "My mind races more when I meditate. And I was vegan for a year, or maybe even two, and it was the best I've ever felt. Then I just fell off the wagon super hard. I was like, Well, maybe I can just do vegan most days. But no. It was the classic slippery-slope situation for Anna,” she told Shape.

5. She’s Part of a Changing Industry, and Worked Hard to Get Her Seat at the Table

Nickelodeon's Kids' Choice Awards 2021 - ArrivalsAmy Sussman/KCA2021/Getty Images for Nickelodeon

Kendrick has worked hard to get a seat at the table. “There was a film I did many years ago and it was a mostly male cast... which doesn’t narrow it down very much at all,” she adds, with a wry laugh. “There were times when I was like, ‘Oh my God. I’m a joke to you.’ I think if those guys could see videos of themselves now, they would be totally horrified. They wouldn’t even recognise themselves, because the world is changing and people are becoming more self-aware,” she told the Independent.

GettyImages-1373148846-crop
Jeff Spicer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amy Hart, an islander from season 5 of Love Island, is on vacation in gorgeous Cancun. Unfortunately, she revealed on Instagram that she’s about to leave, even though she’s not quite ready to go yet. Hart posted a stunning new video of herself walking on the beach in a light blue patterned bathing suit. She captioned the video, “Few days left! Going to be so sad to leave!!” adding the hashtag "travel the world." In another photo she posted, she looks great on a balcony overlooking a pool and the beach. "I mean, I don’t love it, but we took about 300 pictures on this balcony with people walking past and staring so the one image that was passable had to see the light of day 🤣🤣🤣." How does she stay so fit? Read on to see 5 ways Amy Hart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Went To A Wellness Retreat

Hart revealed on her Instagram stories that she went to a wellness retreat in Portugal, and she managed to get some serious results. She wrote, “I went on holiday to a health retreat and have had thousands of messages with questions and encouragement, asking to follow my journey. It’s a one week reset. As you’ll see in the caption the actual juicing aspect was very far down the list for me and the weight loss even further down. My skin is glowing, I’m less bloated, I toned up through lots of fun exercise classes with friends. I had the best time on what is a slightly out there holiday so wanted to share!”

2. She’s In Therapy

Hart was a contestant on the 2019 series of the popular British reality show, Love Island. Unfortunately, being on the show was very difficult for her to deal with. Hart tells The Sun that she decided to go to therapy after the show, and that it has helped her deal with her struggles. "I'm still in therapy and it's made me totally different - I’m a lot more chilled. My brain was always in overdrive. I always used to have music on all the time, everywhere I walked. If I went to get a glass of water in the kitchen I would put my headphones in. I walked 45 minutes the other day and I walked back with no music and my head was so clear. I'm a lot more chilled and enjoy life a lot more, with a lot less anxiety."

3. She Isn’t Affected By Trolls

Cirque du Soleil's "LUZIA" London Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Hart unfortunately has had to deal with a lot of trolling on social media after appearing on Love Island. However, she says that she doesn’t let them bother her, and mostly ignores them. “The old me would have clicked on it, read them all and cried but I didn’t look at it,” Hart told Glamour. “I’m not interested in knowing what was said about me. I’ve now got so much positivity. I read it, I laugh, I block it.”

4. She’s Happy With Herself

"The Windsors: Endgame" - Press Night - VIP ArrivalsDave Benett/Getty Images

Hart has been open about her struggles with her body image. However, she says that while she does have insecurities, she tries to find happiness with her body. Hart tells Glamour that she looks at the positives with her body. “Personally, I’m happy that I’ve got a bum, boobs and that I’m a bit curvy. I wouldn’t swap it for anyone else.”

5. She Got Healthy To Freeze Her Eggs

"Tina: The Tina Turner Musical" - Charity Performance - Pre-Show ReceptionDave Benett/WireImage

Last March, Hart revealed on Instagram that she decided to freeze her eggs to increase her potential of having children in the future. In order to do so, she had to live a healthy lifestyle for a brief time period. She wrote, “No alcohol, no fizzy, melatonin every night and 3litres of water a day must have helped (along with the massive increase in medication.) and I’ve managed to freeze five eggs....not as many as I had hoped and it certainly wasn’t the easy road I was expecting but it’s done and my little safety net is in place.”

GettyImages-1389376598-crop
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paris Hilton is no stranger to the spotlight. As such, Hilton just posted a new set of photos from the beaches of the Bahamas. In them, she wore a black and white plaid two-piece. She captioned the post, “@Sliving Summer is round the corner.” How does she stay so fit? Read on to see 5 ways Paris Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Open

Hilton is an open book, especially when it comes to her past. She opened up about her trauma from a troubled teen facility in her documentary. “I buried my truth for so long,” Hilton told People. “But I’m proud of the strong woman I’ve become. People might assume everything in my life came easy to me, but I want to show the world who I truly am.”

2. She Watched Her Film With Her Parents

The Abbey's 16th Annual Toy Drive For Children's Hospital LA Hosted By Kathy Hilton, Paris Hilton And Nicky Hilton RothschildRodin Eckenroth/Getty Images

Hilton revealed a lot of secrets in her documentary, and she watched the film with her parents. Hilton told People that she did this to establish trust and honesty with them. “It feels like my nightmare is over,” she says. “And I’m going to watch the movie with my parents — I think it will be good for us, but emotional too. There are no more secrets.”

3. She’s An Activist

The Daily Front Row's 6th Annual Fashion Los Angeles Awards - ArrivalsSteve Granitz/FilmMagic

Hilton wants to be an advocate against teen correctional facilities, especially after revealing her experiences. “I want these places shut down,” Hilton told People. “I want them to be held accountable. And I want to be a voice for children and now adults everywhere who have had similar experiences. I want it to stop for good and I will do whatever I can to make it happen.”

4. She’s Passionate About Skincare

10th Annual LACMA ART+FILM GALA Presented By GucciAxelle/Bauer-Griffin/FilmMagic

Hilton is a fashion and beauty icon, and she’s got amazing skin. She tells Harper’s Bazaar that she puts a lot of thought into her skincare routine. ​​"I've been taking care of my skin and obsessed with skincare ever since I was seven years old,” she explained.

5. She Uses A LED Light On Her Skin

64th Annual GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

Hilton tells Harper’s Bazaar that one of her skincare products is a LED Light. She says that she is seeing results. "I love having this as part of my skincare routine because it really just makes all the products go into your skin. I've had this for four years now and I love it, I really see a huge difference.”

Celeb News

Francesca Allen in Bathing Suit Wants “To Get Away”

The “Love Island” star posed in a blue bathing suit.

GettyImages-1190063639-crop
Lia Toby/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Francesca Allen spent a day at the beach, and she made sure to have some stunning photos to show for it. Allen posted a photo of herself posing on the shore in a bright blue bathing suit and a white cover-up. She captioned the post, “So you say you want to get away.” How does she stay so fit? Read on to see 5 ways Francesca Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Her Skin

Allen has struggled with her skin, specifically her acne, all her life. However, when she appeared on Love Island, she learned to accept her skin and wasn’t insecure about it. "I remember being in the villa and thinking 'all these girls are so beautiful and flawless' and there were guys I was trying to impress,” she said to Hello! Magazine. "I wasn't gonna start sleeping in makeup - I haven't slept in makeup my whole life - I would have made it worse in the long run and I would have felt even more conscious of my face… so I owned it.”

2. She Went Back To Training

Allen revealed on Instagram that she had lost a lot of weight recently, and that it was the result of finding love for herself again that inspired her to go back to training. "I'm strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I'd lost love myself."

3. She Spends Time By The Water

WOTC Magazine New Faces Award 2021Kirstin Sinclair/Getty Images

Allen loves to spend time at the beach and by the water, and she makes sure to take a lot of stunning photos for Instagram. She has posted several beach shots of herself on social media. “Being outside offers other benefits, too. It offers an emotional boost and can help you feel less tense, stressed, angry or depressed. And sunlight can give your body vitamin D, too,” says the Mayo Clinic.

4. She Goes Hiking

The Beauty Awards 2019Lia Toby/Getty Images

Another of Allen’s favorite outdoor activities is hiking. She posted this series of photos on Instagram of a trip she took. A couple of these shots were of her hiking on the road, and of the stunning scenery she saw. She captioned the photo, “So much Happiness in the simplest of things.” “Get moving with these low-risk outdoor activities during the COVID-19 pandemic,” suggests the Mayo Clinic:

  • “Walking, running and hiking
  • Rollerblading and biking
  • Fishing and hunting
  • Golfing
  • Rock or ice climbing
  • Kayaking, canoeing, diving, boating or sailing
  • Skiing, including cross-country and downhill skiing
  • Ice skating
  • Snowboarding
  • Sledding
  • Snowshoeing
  • Fitness classes, held outside or virtually, that allow distance”

5. She Keeps a Positive Attitude

ITV Palooza 2019 - Red Carpet ArrivalsLia Toby/Getty Images

“I just like to smile… smiling is my favourite!” Francesca once captioned a post, asking if you could name that film. (The answer? Pretty sure it’s Elf.) Her good mood helps her health. “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills,” says the Mayo Clinic.

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”