Clara Amfo in Bathing Suit is in a "Beautiful Country"

Clara Amfo is best known as a BBC Radio presenter and the host of the podcast, This City. She’s currently on vacation in Thailand, and shared some photos on Instagram. In one of the photos, she posed in a red and white stripe bathing suit. She captioned the post, “‘Mị̀ pord p̄hạkchī’ roughly translates to ‘no coriander please’ in Thai, a sentence I used extensively (but not always successfully) in this beautiful and at times brilliantly bonkers country. Red sequin girl confidence for everyone!” Read on to see 5 ways Clara Amfo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Dairy

Mike Coppola/Getty Images

Amfo opened up about her wellness routine to GQ. She says that being a broadcaster means she has to be careful about what she eats. Amfo avoids a certain type of food in particular. "I try and avoid dairy,” she says. “Right now I’m sipping a coconut latte. Because it makes me bloated and can make your vocal chords phlegmy. Can’t really introduce Lana Del Rey going bleggghhhhh."

2. She Works Out In The Morning

Tim P. Whitby/Getty Images

Amfo has a busy schedule, which means she doesn’t always have time to workout. However, she makes fitness a priority, and fits in a workout when she can. “I’ve got my radio show on Monday, Tuesday, Wednesday and Thursday,” she tells GQ. “I need to be in the studio at nine in the morning and I try to get a workout in before.”

3. She Eats A Balanced Diet

Shutterstock

Amfo tells GQ that she believes in eating a balanced diet. "I have a ridiculous sweet tooth and I’ll never not have a cake. Life’s too short. I tried being vegan for a bit and it made a difference in my energy levels and my skin, but I can’t say I don’t love the taste of a great steak. But I definitely don’t eat half as much meat as I used to. I try to eat ethically."

4. She Works Out With Friends

Eamonn M. McCormack/Getty Images

Amfo tells GQ that she likes to workout with her friends. She says that they help her stay motivated. "I’m very lucky to have two good friends who are down to train me. We’ve all got crazy schedules and have different disciplines, but they make me appreciate my body as a machine. They’re not about trying to be skinny. There are certain fitness collectives that have ‘skinny’ names and that’s not my vibe."

5. She Eats A Healthy Breakfast

Amfo revealed some of her favorite foods to The Guardian. She says that she makes sure to eat a healthy breakfast. “Every morning, at about 7.30, I start with a splash of apple cider vinegar and echinacea in hot water. And then I’ll have my porridge – if I eat too much wheat, the way my belly protrudes and I look as if I’m seven months pregnant. I have it with almond milk, loads of cinnamon and agave syrup.

Sharon Ooja, the actress and model, is spending time in gorgeous Marbella, Spain. She’s making sure to spend time at the fantastic local beaches there. Ooja posted a stunning new set of photos on Instagram of herself enjoying a boat ride. She wore a green bathing suit, showing off her body. She captioned the post, “I’m genuinely living my life. You should try it. Flaws and all.” How does she stay so fit? Read on to see 5 ways Sharon Ooja stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Supportive Family

Ooja tells Punch that she has an extremely supportive family, and that this has helped with her career. “They were very supportive, especially because my mum is in the entertainment industry. My dad even records my TV interviews and calls to applaud me. He watches my shows and tells his friends about them. I’m sure I’m doing as well as I am because of how strong the support system is from my family. My mum gives me tips and advises me on things concerning acting and the industry in general. I run my lines and rehearse my roles with her.”

2. She Has Fun With Her Job

Ooja tells Punch that she enjoys acting, and always has fun when she’s on set. “The first time I was on set, it was very easy for me because I wasn’t putting too much thought in it. I was just gliding through and because I’m playful by nature, I kept playing and having fun doing the job. The set was interesting and there were many well-known actors on location as well; so, that made it more fun."

3. She Has Strong Faith

At the end of 2020, Ooja posted this photo on Instagram, where she thanked God for helping her get through the year. She wrote in the caption, “All I can say is thank you Jesus!!! No long talk !! This year has been God's absolute grace and mercy and I’m truly grateful and thankful!!!

4. She Loves the Water

Ooja loves to spend time by the water. One thing that she likes to do is ride jet skis. She posted this series of photos on Instagram of herself jet skiing in the ocean. She captioned the post, “This is how every car is floating on the water right now.”

5. She Goes To The Beach

Ooja is constantly traveling, and, as previously mentioned, one of her favorite places to go to is the beach. In 2021, she took a trip to the beautiful Maldives, and posted several photos on Instagram. She posted these photos of herself on a dock overlooking the water, captioning it, “Me, the sun, the sea, and those stallion legs.”

Amy Day, the Love Island contestant, singer, and influencer, is spending time at the beach. She just posted a stunning new set of photos on Instagram. In them, Day lounged on a beach cabana. She wore a hot pink bathing suit with yellow flowers and a light pink bucket hat. She captioned the post, “Tropical state of mind.” How does she stay so fit? Read on to see 5 ways Amy Day stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She's Positive

Amy Day/Instagram

Day was prepared to join Love Island. She says to Radio Times that her positive attitude helped her get through it. "I don't get knocked back easily, I'm always like this is what was meant to happen. I'm positive. I'm clearly not very good at dating myself. I'm looking forward to the experience and the potential of finding someone I might not have met."

2. She Hikes

Ricky Vigil/GC Images

Day loves to do outdoor activities. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking the famous Runyon Canyon in Los Angeles. Day captioned the post, “Hello LA.” Day also posted this photo of herself hiking in Montenegro. She captioned the post, “Kotor, my calves hurt, but the view was worth it.”

3. She Swims

Ricky Vigil/GC Images

Another outdoor activity Day likes to do is go swimming. She has posted several photos on Instagram of herself at the beach or pool. She posted this video of herself getting out of an outdoor pool in Nassau. She also posted this photo of herself in an infinity pool in Phuket. She captioned the photo, “Peaceful in Phuket.”

4. She Dances

Kate Green/Getty Images

Dat is an avid dancer. She loves taking dance classes to stay in shape. She posted this video of one of her classes on Instagram. She captioned the post, “Starting the week off right.”

5. She Plays With Dogs

Shutterstock

Day is a dog lover. She posted this photo on Instagram of herself playing with a puppy on the beaches of Cabo. She captioned the post, “Puppy love.” Day also goes to events where she can play with dogs. She posted these photos of herself holding a dog at Paws For Thought. She captioned the post, “I highly doubt your Wednesday was better than m

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”

Anais Gallagher, daughter of Noel Gallagher and Meg Mathews, stays fit. She just shared a stunning new swimsuit photo on Instagram. In it, she posed outside in Bodrum, Turkey. She wore a strapless red patterned bathing suit, her figure on display. She captioned the post, “Prize goes to anyone who can create the best dot to dot image from my moles.” How does she stay so fit? Read on to see 5 ways Anais Gallagher stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bowls

Dave Benett/Getty Images

Gallagher likes to do different activities with her friends. One thing she likes to do is go bowling. She shared this photo of herself and her friends at the alley on Instagram. She captioned the post, “Ah bowling, the great American pastime.” "Some activities, such as bowling, are less intense than others, like bicycling," says Harvard Health. "Less-intense activities may not be enough to trigger weight loss, but they will definitely help you maintain good health," says Dawn Rogers, a physical therapist at Harvard-affiliated Brigham and Women's Hospital, to Harvard Health.

2. She Eats A Variety Of Different Food

Dave Benett/Getty Images

Gallagher’s Instagram is full of food photos. She likes to enjoy a variety of different foods in her diet. She posted this set of photos of some of her favorite foods. They include asparagus, fish with potatoes, a charcuterie plate, and a steak. She captioned the post, “Some food lately. I do realize it’s mostly beige.”

3. She Goes Outside

Gallagher loves spending time outside. Her Instagram is full of outdoor photos. She shared this photo of herself hanging out outside. She captioned the post, “Sunset on the Heath.” Florida Health reports, “If you spend too much time inside, then it’s possible that you’re not moving around enough. If you make getting outside a goal, that should mean less time in front of the television and computer and more time walking and doing other things that put the body in motion.”

4. She Rides Horses

Gallagher does a lot of outdoor activities. One thing she likes to do is go horseback riding. She shared this photo on Instagram of herself and a friend going riding on a trail. Heart.org reports, “A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered ‘moderate exercise,’ said BHS PR executive Megan Hawkins, ‘while trotting exerts more energy than playing badminton.’”

5. She’s A Feminist

Gallagher is a proud feminist. She shared this photo on Instagram for International Women’s Day. She captioned the post, “So why do we celebrate International Women’s Day? Well, because quite frankly, the aim to achieve full gender equality for women around the world has still not been realised. Data released by UN women shows that the pandemic could put women’s equality back by 25 years. This year DOUBLE the amount of women have been made redundant than men. Not to mention school closures have created a childcare crisis. 1 in 3 women have lost their jobs to cope with unpaid duties at home. And there’s still a significant gender pay gap.”