Clara Fernández in Bathing Suit Shares a Mirror Selfie

Clara Fernández is heating up social media with her latest selfie. The Spanish pole vaulter flaunts her famous figure in a few different swimsuits via her latest Instagram post. “This mirror,” she captioned the series of snaps. How does the gorgeous athlete stay so fit? Read on to see 5 ways Clara Fernández stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Track & Field Star

Fernández does track and field. Specifically, she is a professional pole vaulter. Pole vaulting, a form of cardio, involves running and then launching yourself into the air, which requires strength. “Even if you’re unlikely to start flinging your body to amazing heights anytime soon, there’s plenty to learn from watching Olympic pole-vaulters. Dr. Jones suggests watching the incredible core and upper body strength of vaulters, as well as their unique running style and power,” says Adventist Health.

2. She Trains

Clara Fernandez/Instagram

Fernández also does weight and strength training. She has a tab on her Instagram dedicated to exercise. In it, you can take a glimpse at some of her workouts. A few exercises she does? Deadlift (heavy, heavy weights) and squats with a barbell.

3. She Runs

Clara also runs to stay in shape. She prefers running outside to on a treadmill. Because she is a track and field runner, it not only helps her burn calories, but trains her for competition. "Although running can trim away some of your existing risk of cardiovascular disease, it doesn't entirely eliminate it. The combined effect of lifestyle, diet, and family history still contribute to your lifetime risk," says Harvard Health.

4. She Gives It Her All

Pedro Vilela/Getty Images

While Clara is very dedicated to her sport and gives it her all, she doesn’t always come up on top. In this Instagram post, after a major loss, she demonstrated acceptance. "At the gates of the finals. I dreamed of being in that final, I gave it my all, but it wasn't enough. After a season full of injuries, I can only be grateful to have come this far and keep trying."

5. She Stretches

Like any athlete, Clara doesn’t overlook the importance of stretching, specifically to keep the body warmed up for performance and prevent injuries. In one of her Instagram highlights, she is seen doing different stretches. One type of stretch she is seen doing is an oblique stretch with her knee under her arm. "Before stretching, warm up with 5 to 10 minutes of light activity. Better yet, stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far," says the Mayo Clinic. "Hold a stretch for about 30 seconds, to the point of a slight pull, on each side. Repeat the stretch on both sides 2 to 4 times. Stretching is recommended 2 to 3 days a week."

Actress Mariana Genesio Peña recently enjoyed a relaxing day. And she just shared some stunning new photos on her Instagram stories. In them, Peña posed by the pool. She wore a blue bathing suit, showing off her figure. She captioned one of the photos, “High maintenance.” How does she stay so fit? Read on to see 5 ways Mariana Genesio Peña stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Peña is an avid dancer. She even competed on a ballroom dance competition. Peña shared some highlights from her performances on her Instagram. She shared these photos of a dance performance, captioning it, “We did it, baby!” She also shared this video of the same performance.

2. She Walks Her Dogs

Another thing Peña does to stay in shape is go on walks. She shared this photo on Instagram of herself walking down Rodeo Drive. Peña captioned the post, “The obligatory photo.” Peña also has two dogs, so she naturally takes them on walks. She shared this set of photos on Instagram of herself walking with her dogs in the park. She captioned it, “Good weekend people.”

3. She Swims

Peña spends a lot of time by the water. She shares a lot of posts on Instagram from the beach. One thing she naturally likes to do to stay in shape is go swimming. Peña posted this set of photos of herself wading in the water in Cordoba. She captioned the post, “Recharging.”

4. She Boats

Mariana Genesio Peña/Instagram

Swimming isn’t the only thing Peña likes to do at the beach. One thing she enjoys doing is going boating. She shares a lot of videos on Instagram of herself on a boat. She posted this video of herself going sailing. She also shared this video of herself and friends sailing in Buenos Aires. Peña captioned the post, “De los mejores planes de verano en Buenos Aires. Con mis amigos de ‘La vecindad Cañitas.’ Los amo!”

5. She Wants To Show Different Perspectives

Mariana Genesio Peña/Instagram

Peña wants to be a role model. And she wants to use the characters she plays as a way to share different perspectives. She talked about her role in the Telefe strip, Little Victoria,in an interview. "The objective is to humanize a trans character in a broad sense. Show that they live and go through the same experiences as anyone and sometimes has the same aspirations.”

María Chacón is one of the most successful Latin actresses. She’s known for her work in Cabo, Peregrina, and Se Rentan Cuantos. Chacon is also unafraid of showing off her body on social media. She just posted a new photo to her Instagram story. In it, Chacón posed in front of a mirror wearing a purple and pink halter bathing suit top and a dark pink wrap. She captioned the photo, “Rebequita.” How does she stay so fit? Read on to see 5 ways María Chacón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

María Chacón spends a lot of time at the beach. One thing she likes to do is swim. She shares a lot of photos on Instagram of herself in the water. Chacón shared this photo of herself floating in the ocean, while on a trip to Nassau. She captioned it, “Happy as a clam.” "One study compared blood pressure, cholesterol levels, maximum energy output, and other measures of cardiovascular health across nearly 46,000 male and female walkers, runners, swimmers, and couch potatoes. Swimmers and runners had the best numbers, followed fairly closely by walkers. As you might expect, nonexercisers had the highest weights and resting heart rates and the worst cholesterol levels and overall fitness," says Harvard Health.

2. She Surfs

Swimming isn’t the only activity Chacón likes to do at the beach. She also likes to go surfing. Chacón shared these photos on Instagram of herself with a board in Puerto Escondido. She captioned it, “Good vibes only.”

3. She Hikes

Chacón spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. One thing Chacón likes to do is go hiking. She posted this reel on Instagram of herself hiking to a waterfall. She captioned it, “Girls, you are magic. We went to see the waterfall Velo de Novia in El Chiflon in Chiapas.” "Yet another benefit of hiking may be the restorative and stress-relieving powers of being outside in nature. A number of small studies hint that spending time in green space — nature preserves, woodlands, and even urban parks — may ease people’s stress levels. Giving the growing consensus that stress contributes to high blood pressure and heart disease risk, anything you can do to mitigate stress is likely helpful. In that realm, the benefits of hiking remain anecdotal, but outdoor enthusiasts tend to agree," says Harvard Health.

4. She Uses A Stationary Bike

Chacón makes sure to go to the gym. One thing she likes to do is use a stationary bike. She shared this photo on Instagram of herself using the piece of equipment. Chacón captioned it, “It’s never too late to start new challenges.” Biking is a good form of cardio exercise.

5. She Still Indulges

María Chacón/Instagram

Chacón makes sure to eat healthy. However, she doesn’t like to deny herself her favorite indulgences. Chacón shared this photo on Instagram of herself enjoying dessert at a restaurant. She encouraged her followers to have cheat days in the caption. “Life is short. Eat dessert first. #everydayischeatday.”