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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Clare Crawley in Bathing Suit Reveals "OOTD"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
2022 iHeartRadio Wango Tango - Arrivals
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza

Clare Crawley’s outfit of the day? A bathing suit. The Bachelorette star shows off her insane body in a swimsuit in one of her latest social media posts, a mirror selfie snap. “OOTD,” the reality star captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Clare Crawley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

2022 iHeartRadio Wango Tango - ArrivalsJon Kopaloff/Getty Images

Clare has a favorite workout: Yoga, which she has been doing on and off for many years. “It was intimidating. I hated it at first,” she confessed on Reality Steve’s podcast. However, she maintains that it is also great for her mental health. “It’s kind of like something spiritual. It calmed my spirit and my soul down,” she said.

2. She Runs

Crawley is a runner. She recently shared a photo on Instagram of herself about to go for a run. "Time to tie up the laces and get fresh air. Making a new playlist…Ladies, send over your best songs," she captioned the post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Cycles

Clare also bikes. In this photo shared to Instagram, she goes for a ride. "Sunshine," she captioned it. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. She Loves Snorkling

When she is near the ocean, you can find Clare snorkeling. “So today we went snorkeling! 🤿 I was convinced there were sharks just waiting to circle us, octopus that were going to cling to our legs, and any other creatures that my nightmares are made of. But when we got out there, past my fears, it was the most beautiful serene space that I never would have known about if I let fear win,” she captioned a post. “Lesson of the day : Done be scared of what you don’t already know!”

5. She Walks

Clare is also a fan of taking walks. “There have been times where life can become overwhelming. It’s a slippery slope, and it’s so easy to get out of routines and rituals that feed your soul. For me starting at the basics can help me feel grounded and reconnected instantly. So if you don’t know where to start- go on a walk outside for some fresh air and Vit D!” she wrote in a post.

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2022 iHeartRadio Wango Tango - Arrivals
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Clare Crawley’s outfit of the day? A bathing suit. The Bachelorette star shows off her insane body in a swimsuit in one of her latest social media posts, a mirror selfie snap. “OOTD,” the reality star captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Clare Crawley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

2022 iHeartRadio Wango Tango - ArrivalsJon Kopaloff/Getty Images

Clare has a favorite workout: Yoga, which she has been doing on and off for many years. “It was intimidating. I hated it at first,” she confessed on Reality Steve’s podcast. However, she maintains that it is also great for her mental health. “It’s kind of like something spiritual. It calmed my spirit and my soul down,” she said.

2. She Runs

Crawley is a runner. She recently shared a photo on Instagram of herself about to go for a run. "Time to tie up the laces and get fresh air. Making a new playlist…Ladies, send over your best songs," she captioned the post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Cycles

Clare also bikes. In this photo shared to Instagram, she goes for a ride. "Sunshine," she captioned it. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

4. She Loves Snorkling

When she is near the ocean, you can find Clare snorkeling. “So today we went snorkeling! 🤿 I was convinced there were sharks just waiting to circle us, octopus that were going to cling to our legs, and any other creatures that my nightmares are made of. But when we got out there, past my fears, it was the most beautiful serene space that I never would have known about if I let fear win,” she captioned a post. “Lesson of the day : Done be scared of what you don’t already know!”

5. She Walks

Clare is also a fan of taking walks. “There have been times where life can become overwhelming. It’s a slippery slope, and it’s so easy to get out of routines and rituals that feed your soul. For me starting at the basics can help me feel grounded and reconnected instantly. So if you don’t know where to start- go on a walk outside for some fresh air and Vit D!” she wrote in a post.

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

The Duke And Duchess Of Sussex Attend The Invictus Games Dusseldorf 2023 - One Year to GoSamir Hussein/WireImage

Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

Millie Court seen attending the ITV Summer Party 2022 at TheBrett Cove/SOPA Images/LightRocket via Getty Images

Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

ITV Palooza! 2021 - ArrivalsKarwai Tang/WireImage

Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."

Madison.LeCroy.Main
Madison LeCroy/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Southern Charm star Madison LeCroy’s swimsuit line is very in demand—and no wonder, when she’s always modeling pieces from the collection. LeCroy shared a reel of herself posing in a variety of different swimsuits and bikinis, looking absolutely stunning on a beautiful beach. “It’s the time of the season 👙Madison LeCroy X @beachriot,” she captioned the post. “Wow, the next Christy Brinkley😍,” an admiring fan commented. How does LeCroy maintain her killer looks and physique? Here are her tips and tricks.

1. Shedding For the Wedding

Madison.LeCroy.1Madison LeCroy/Instagram

LeCroy works out several times a week to keep up with husband Brett Randle. The reality star reveals she adapted an intense exercise regimen in the run up to their wedding in 2022. “My workout routine is five to six days a week — sometimes two times a day,” she said. “My fiancé is hot, so I have to work out.”

2. Hair Extensions

Madison.LeCroy.2Madison LeCroy/Instagram

LeCroy’s hair care routine is built around her hair extensions, which she’s been rocking since she was 18 years old. “The Great Lengths Tape-In Extensions are my favorite way to add length and volume to my hair,” she says. “There are so many reasons why I love them, one of them being that these extensions are created using Double Drawn Remy Hair, so the hair is the same thickness from the root to the tip.” ​​

3. Dermatologist Sessions

Close,Up,Portrait,Of,A,Blonde,Lady,With,Her,EyesShutterstock

LeCroy sees a dermatologist to stay on top of her skin issues. “I go to a place here in Charleston called Ella Ora and see Kristen Joy VanGuilder who people come from all over to see, I’m lucky to get an appointment,” she says. “She has me on MBR products, it’s a German brand. I have suffered with rosacea recently and she has me on all these calming products. I’ve had to chill out on my workouts and the red wine unfortunately because of it, but I do use all the MBR products religiously. I wash my face at night with the cleanser ($98) and do my healing mask ($330) and wake up to no texture and just radiant skin, which is hard when you are wearing like all this T.V. makeup, and it can get a little congested. I always follow up with the EltaMD Light Tinted Sunscreen ($35).”

4. Wedding Beauty Routine

Madison.LeCroy.4Madison LeCroy/Instagram

LeCroy paid special attention to her beauty routine as she approached her wedding. "I never really neglected my skin," she says. "I would always try new products and whatnot, but [as I'm] getting close to the wedding, I started doing more facials and I realized that this makeup I'd been packing on every day clogged my pores, and all these things I'm trying to avoid… A lot of people don't know about MBR (Medical Beauty Research). They have a three-in-one cleanser, which I follow with a serum, and then a rich moisturizer. I don't care how tipsy I am at night, I make sure I wash my face every single night. And if I'm having a breakout, they have a mask I'll sleep in twice a week."

5. Jessica Simpson Doppelganger

Madison.LeCroyMadison LeCroy/Instagram

LeCroy jokes about meeting Jessica Simpson some day and pointing out how similar their looks are. “ I’m kind of like ‘Hey, when are you going to recognize that I’ve been you for Halloween for the last six years of my life?’ I will say I always get comments that I look like her or the Dukes of Hazzard or ‘Daisy Duke’ Jessica,” she says. “I am a huge fan and I think it kind of started when I was like 18 or 19 when I started to wear hair extensions. That’s kind of when it started, and it’s stuck forever. If she ever needs a doppelgänger, I’m her girl.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

53rd NAACP Image Awards Nominees Reception
Momodu Mansaray/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gizelle Bryant starred on every season of the hit Bravo series The Real Housewives of Potomac. She starred on the most recent season of the Peacock spin-off Real Housewives Girls Trip. Bryant also has her own makeup line, Hue Beauty. Bryant recently enjoyed a pool day, and shared a new reel on Instagram. She captioned the post, “Happy Sunday.” How does she stay so fit? Read on to see 5 ways Gizelle Bryant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s True To Herself

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Bryant opened up about her beauty secrets to E! Online. In it, she was asked what advice she would give herself at the start of RHOP, specifically with her looks. “I would just say ‘you do you,’” she says. “It's tough because for an entire season there are a lot of outfits with different hair and makeup. There's a lot for people to criticize. So, just don't take it too seriously. You just need to feel comfortable with whatever you wear. If you're comfortable, you can't go wrong.”

2. She Takes Travel Sized Skincare Products With Her

Celebrity Sightings In New York City - May 16, 2022Gotham/GC Images

Bryant shared her secrets for taking skincare products with her while traveling to E! Online. “I have everything in travel sizes. A beauty hack of mine is that when I go to my esthetician, I go ‘Where are the product samples?’ Always ask for the product samples. Those one-use packs of skincare products are great for travel. So, then I don't need to bring all of my products. I just have these little packs. I put those in my little bag so I don't have to bring my big makeup bag. Ladies, when you go to your esthetician, ask for samples. If they say they don't have them, they're lying.”

3. She Uses Nutrisystem

Bryant opened up about her secrets to weight-loss to E! Online. She says that she is working on eating better, and cites a specific meal service in particular. "I joined Nutrisystem and I'm an ambassador for them and that really, really helped me," she says. "With Nutrisystem, it gets delivered to your door, so I didn't need to worry about going out and buying all this junk, all this stupid stuff that I was eating...The pounds just literally fell off."

4. She Swims

Bryant shared one of her favorite workouts on an episode of RHOP. She says that she has started swimming a lot more. "I have incorporated, into my exercise routine, swimming," she says. "So I'm in a pool three times a week. And I know how to make my body better — all of this — by my swimming."

5. She Removes Her Makeup

Bryant tells E! Online that she makes sure to remove her makeup. She shared some of her favorite tips and products for doing so. "I have a lot of makeup on because it needs to hold up under the lights. I use the makeup wipes first. Then, I started using this balm from True Botanicals. The makeup melts right off. It's soft and it's kind of oily a little bit. It's heaven. It works so well. I wash my face with Cetaphil just to make sure all the makeup and dirt are gone. It's just a tried and true product."

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”