Claudia Alende in Bathing Suit is "Sick in Bed"

Claudia Alende is a model and social media influencer. She shares a lot of gorgeous photos on Instagram. Alende just shared a new set of stunning photos this week. In them, she posed in a black bathing suit top and matching skirt. She captioned the post, “Sick in bed. 🤧 But let’s pretend i’m fine like in these pictures.” How does she stay so fit? Read on to see 5 ways Claudia Alende stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Two Healthy Meals

David Becker/Getty Images

Alende opened up about her diet to Women Fitness. She broke down her typical meals in a day. Alende revealed that she has one meal where she indulges, and the other two are healthy. “My breakfast is the least healthy meal of my day, actually – waffles with caramel syrup and orange juice. Then the rest of my day is organic, healthy meals. Usually one protein, vegetables and one carb.”

2. She Balances Her Diet

Tibrina Hobson/Getty Images

Alende opened up about her approach to food in her Women Fitness interview. She says that she believes in having a balanced diet each day. “I really don’t have a day or weekends for cheat meals. I feel like I have a healthy relationship with food. I don’t ‘diet.’ If I want to eat pizza on a Monday, I go for it. You need to find a balance.”

3. She Does What She Wants

Presley Ann/Getty Images

Alende is all about going after what she wants. She advises others to do the same in her Women Fitness interview. “Go with your passion. The only way to succeed is to go for it with your soul and never ever quit…I think people should do what makes them happy. If you’re unsatisfied with something and feel the need to change, and it will make you happier, then go for it.”

4. She’s Positive

Arturo Holmes/FilmMagic

Alende is all about positivity. She tells Crypticrock.com that this is one of her reasons for her success. “For sure, a positive attitude and believing in myself, the belief you can succeed, believing in your ideas, ignoring others that might think the opposite, focusing all your energy on your goals – that’s the mindset that brought me here.”

5. She Goes To The Beach

Alende loves to go to the beach. She shares a lot of photos on Instagram of herself spending time by the water. Alende posted this set of photos of herself and her sister spending a day at the beach. In them, they are seen climbing on the rocks by the water. She captioned the post, “Island days.” She also shared these photos of herself wading in the ocean in Malibu. Alende captioned the post, “That one time I went outside.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Cindy Kimberly is heating up social media with her latest snap – in her swimsuit. The model shows off her famous curves in one of her latest posts, wearing a red swimsuit while holding a snake on her shoulders. "Santánico Pandemonium," she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways CIndy Kimberly stays in shape both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Open About Her Mental Health Struggles

Stephane Cardinale - Corbis/Corbis via Getty Images

Cindy recently opened up about her depression, which she has been dealing with for four years, to Sports Illustrated. “Mental health problems can feel very isolating,” she said. “I know for a fact that when I am having an episode, it really feels like it’s just me that's feeling that way—like I’m either broken or unlike the people around me. So I try to be open about it because I hope someone out there might identify with it and realize they’re not alone.”

2. She Journals

Dominique Charriau/WireImage

Cindy is a big fan of journaling. “I try to keep myself mostly in the same routine, so I usually journal every morning and I like to say my affirmations. Especially when you’re doing something as vulnerable as a swimsuit shoot, I write my affirmations and I make sure that I remind myself that my body is not what everyone else wants it to be and that it’s a blessing that I have a body that takes care of me and allows me to experience life. Just reminding myself to be thankful in every way and just accepting myself in whatever way I am is probably the one thing that I feel is the most important in order to prepare for something like this,” she told Nylon.

3. She Dances

Cindy, an Alo Yoga fan, loves to dance, which helps build strength and promote flexibility, and helps you lose weight. And, according to a 2016 study published in the American Journal of Preventive Medicine , it also promotes heart health. People who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Paddleboards

Cindy enjoys paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Paints

Cindy has a relaxing hobby. “I usually like to finish paintings in a few days, so if I start one I’ll spend my whole day, or maybe even the week doing that. I’ve been painting since I was very young. I started because my mom would draw these little characters when she would tell me bedtime stories, and I would always want to recreate them,” she told GQ.

Claudia Fogarty is heating up Ibiza in her swimsuit. The Love Island star shows off her incredible body in a bathing suit in one of her latest social media posts. “Back like I never left,” she cpationed the Instagram snap. How does she stay so fit? Read on to see 5 ways Claudia Fogarty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Struggles with Self-Confidence

Dominic Lipinski/Getty Images

During an interview with Scott Thomas on his podcast Learning As I Go, Claudia revealed that despite losing weight, she struggled with self-love. “I feel like I've never ever been a confident person,” Claudia told Scott. “Everyone sees me as this funny, happy, bubbly ball of energy. I'll never show how I'm actually feeling and sometimes I'm feeling very insecure.”

2. Her Weight Fluctuates with Her Happiness

Ian West/PA Images via Getty Images

Claudia also revealed tat she hit her “heaviest weight” after a bad breakup. “I looked in the mirror and thought, 'What are you doing?' I was a lot heavier and I didn't feel good in myself. I just let myself go. People are always like, 'I never knew you were bigger'. But in pictures I would always hide,” she said. “I'd stand in the middle and had a way of being in a picture and editing them.”

3. She Drinks Coffee

Claudia enjoys the occasional cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

4. She Boxes

Claudia enjoys boxing. “I have honestly had the most amazing three days @1stclassbootcamp I’ve pushed myself further then I thought I could and seen amazing results in just three days. The team are just absolutely incredible, the food, training, attention to detail, just everything was outstanding. I cannot recommend this bootcamp enough. It’s given me the kick start I needed for summer and I can’t thank them enough. I’ve laughed and maybe cried a little getting up in the morning,” she captioned a pic of one of her workouts.

5. She Works with Personal Trainers and Nutritionists

Claudia relies on experts to guide her on her health journey. She comitted to exercising and revamping her diet. She also cut down on alcohol. “I said, 'I'm sick of feeling bloated and fat'. I'm not saying I was fat, because people will look at the pictures and see that I'm not and I was just very curvy, but it was more for my health,” she said. “It's hard for me just to be one weight. It's constant, but it's a lifestyle change. It's a hard thing and I don't think I'll ever come to terms with it. It's a battle.”

Polish-Mexican star Ludwika Paleta is dreaming of summer days as she heads into the holiday season. The 43-year-old actress posted photos of herself wearing a black bathing suit with a white shirt over it, captioning the shots “Missing the beach... the ice, the friends, the mezcal, the laughter and the chocolate ❤️” How does she stay so fit? Read on to see 5 ways Paleta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Snorkeling

Jaime Nogales/Getty Images

Paleta is a big fan of ocean activities like snorkeling and swimming. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts, says marine biologist Wallace J. Nichols. “Aquatic therapists are increasingly looking to the water to help treat and manage PTSD, addiction, anxiety disorders, autism and more.”

2. She Takes Baths

Javier Ramirez/Getty Images

As a busy mother of two, Paleta loves nothing better than relaxing in a bath. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Baths help many people sleep well,” notes Dr. Zack. “They also create a good environment for meditation, thought and escape from everyday stressors.”

3. She Likes To Kayak

Adrián Monroy/Getty Images

Paleta enjoys kayaking in the ocean, something experts say has many health benefits. “The term ‘blue mind’ describes the mildly meditative state we fall into when near, in, on or under water,” says Nichols. “It’s the antidote to what we refer to as ‘red mind,’ which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life. Research has proven that spending time near the water is essential to achieving an elevated and sustained happiness.”

4. She Takes Collagen Supplements

Victor Chavez/WireImage

Paleta takes collagen supplements as part of her wellness regimen. “Many people don’t realize that adding collagen to your diet can also help in reducing the appearance of cellulite and stretch marks,” says Amy Myers, MD. “When skin loses its elasticity and becomes thin, cellulite becomes more obvious. Collagen benefits your skin by increasing moisture retention, boosting elasticity, and helping to smooth out that dimpled appearance.”

5. Granola With Fresh Fruit For Breakfast

Paleta enjoys a bowl of granola with fresh fruit for breakfast. “Research suggests eating a wide variety of plant foods – ideally 30 different foods a week – is key to promoting a diverse range of beneficial gut bacteria,” says registered nutritionist Nicola Shubrook. “Granola is made up of a number of ingredients including oats, nuts, seeds and dried fruit. These ingredients are rich in dietary fibre and plant compounds called polyphenols which studies indicate have beneficial effects on the diversity of our gut microbes.”