Claudia Ciardone in Bathing Suit is on "Fire"

Claudia Ciardone is a successful actress, model, and fitness superstar. She posts a lot of stunning photos on her Instagram page. In a recent photo, Ciardone is seen sunbathing in Potrerillos. She wore a bathing suit and cowboy hat, showing off her figure. How does she stay so fit? Read on to see 5 ways Claudia Ciardone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Abs

Ciardone makes sure to workout on a regular basis. She even has three different Instagram story highlights dedicated to different workouts. One of her highlights is a set of ab and core workouts. In it, she is seen doing exercises like, elbow to knee crunches, bicycle crunches, single leg drops, and using an ab roller. Having a strong core and abs are very important. The Mayo Clinic reports, “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Works Out Her Legs

Ciardone doesn’t skip leg day. One of her Instagram story workout highlights is full of lower-body exercises. In it, she is seen doing things like squats, squat jumps, lunges, and leg lifts. Having strong legs is important. The Marshfield Clinic reports that lower body workouts can lead to, “Better athletic performance. Fewer injuries from daily activities or exercise. Less joint pain. Better balance and reduced risk of falls. Weight loss.”

3. She Does Cardio

Another type of workout Ciardone likes to do is cardio. Her third Instagram story fitness highlight is dedicated to cardio exercises. In it, she is seen jumping rope for ten minutes and circuit training. The American Heart Association recommends doing cardio and aerobic workouts on a regular basis. “Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.”

4. She Uses A Resistance Band

Ciardone likes to use different pieces of workout gear when she’s exercising. Sometimes when she’s doing lower body and leg workouts, she uses a resistance band. In her leg workout Instagram story highlight, Ciardone is seen doing lateral squat walks and squats with the band by her knees. Using a resistance band while working out can make your muscles work harder.

5. She Uses Weights

Ciardone likes to weight train as a way of staying in shape. She uses weights when she is doing certain exercises. In her leg Instagram story highlight, she is seen doing deadlifts with hand weights. In her ab highlight, she is seen doing crunches with an arm extension with hand weights. The Mayo Clinic reports that using weights can be very helpful. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.”

Model Elisabetta Canalis is no stranger to a fit figure. She just posted a revealing new set of photos on Instagram. In them, Canalis posed in a multicolor halter bathing suit, purple cover-up with gold patches, and a red and white pattern wrap. Her toned abs and body were on full display. Read on to see 5 ways Elisabetta Canalis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Juices

Canalis revealed some of her wellness secrets to Grazia. She says that she drinks a lot of veggie and fruit juices, since she doesn’t always like eating them. “I don't like vegetables in general and I have always struggled to eat them, so I save myself with centrifuged. I like vegetable and citrus juices and they do very well.”

2. She Exercises A Lot

Canalis says that she doesn’t really diet, or wants to give up her favorite indulgences. She tells Grazia that she decides to focus on exercising regularly instead. “I am not able to diet, so I do a lot of sports, so I don't have to give up sweets and chocolate!”

3. She Likes Organic Food

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Canalis revealed some of her favorite healthy options to Grazia. She says that she likes to eat organic food. “I use coconut oil and eat a lot of red meat, but it absolutely has to be organic and hormone-free. Sometimes, in the middle of the afternoon, I eat an apple.”

4. She Takes Care Of Her Skin

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Canalis has amazing skin, and she makes sure to take care of it. She revealed some of her secrets to Grazia. “I use the scrub three times a week after removing my make-up. Then I pass an astringent toner and finally a night cream. Every morning, before makeup, I put on a 30 cap. In California, the sun is strong all year round and I see many women with sun-stained skin.”

5. She Loves Pilates

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One of Canalis’ favorite exercises to do is Pilates. However, she admits to Fit Bump that she wasn’t always a fan. “I started to do Pilates. I had never done Pilates before. I found a very good place here in Los Angeles. I tried Pilates before and thought it was boring. The most important thing is to find a good school, a good teacher who motivates you.”

Valentina Ferragni, the fashion influencer and designer of the jewelry brand Valentina Ferragni Studio, just shared a new swimsuit photo this week. In it, Ferragni posed in a pool in Seiser Alm. She wore a black halter lace swimsuit, her abs on display. She captioned the photo, “Right here. Right now.” How does she stay so fit? Read on to see 5 ways Valentina Ferragni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pole Dances

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One thing Ferragni does to stay in shape is pole dance. She shares a lot of photos and videos on Instagram of herself doing this in her home. She posted this video, with the caption, “Dancing on my own.” Ferragni also posted this photo of herself striking a pose on the pole.

2. She Swims

Stefania D'Alessandro/Getty Images

Ferragni spends a lot of time at the beach. She does a lot of water exercises to stay in shape. One thing she enjoys doing is swimming. Ferragni posted this photo on Instagram of herself snorkeling in the ocean of Lanai City, Hawaii. She captioned the post, “Modern mermaid.” Ferragni also posted this photo of herself wading in the water in Saint-Tropez.

3. She Rides Jet-Skis

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Ferragni likes to get her heart going and adrenaline flowing. One thing she likes to do when she goes to the beach is ride jet-skis. Ferragni posted this photo on Instagram of herself jet-skiing on a trip to Ibiza. She captioned it, “Wanna go for a ride?”

4. She Surfs

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Another beach activity Ferragni likes to do is go surfing. She shares a lot of photos on Instagram of herself with her board or on the waves. Ferragni posted this photo of herself on her board in Wakeparadise Milano. She captioned the post, “Surfing in Milano.” She also shared these photos with her board in Maui.

5. She Bikes

Valentina Ferragni

Ferragni likes to go biking as a way to stay in shape. She posted these photos on Instagram of herself riding through Forte Dei Marmi. She captioned the post, “Forte dei Marmi vibes.” Better Health states that biking has a lot of benefits. “Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.”

Wiktoria Gąsiewska is drinking a mango smoothie in her swimsuit. The Polish actress shows off her incredible figure in a bathing suit via one of her latest social media posts, sipping on a fruity drink in Thailand, attracting a bunch of fire emojis from all of her Instagram followers. How does she stay so fit? Read on to see 5 ways Wiktoria Gąsiewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snowboards

Wiktoria loves hitting the slopes. “It’s ur sign to go for a ski,” she captioned a recent post of herself snowboarding in the mountains. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Prioritizes Self-Care

Wiktoria understands the importance of self-care. “High-level resistance is the basis for the autumn-winter aura not to interfere with us in all kinds of activities. Taking care of me Immuno vitamin c max,” she captioned a clip of a day of pampering, which included a hot bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Hikes

Wiktoria loves hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Loves The Ocean

Wiktoriamore also loves getting in the ocean and hopping on a jet ski. She captioned this post, “speed more fun.” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

5. She Loves Fruit

Wiktoria maintains a healthy diet and loves fruit, as can be evidenced by her mango smoothie. Most of her breakfast meals include cut-up fruit or fruit bowls, like this one. “Good morning life, don’t forget to eat your breakfast,” she captioned a post.

Claudia Ruggeri, the Italian beauty, shares a lot of photos on Instagram of herself looking amazing. Ruggeri posted a new swimsuit photo this week. In it, she posed on the beach in a brown bathing suit. Ruggeri’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Claudia Ruggeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does TRX

Ruggeri loves to do TRX workouts to stay in shape. She shares a lot of photos on Instagram of herself using the cables. She shared this photo of herself doing a squat, captioning it, “Let the massacre begin.” Ruggeri also shared this photo of herself doing TRX, captioning it, “Beautiful day.”

2. She Hikes

Ruggeri likes to go hiking to stay in shape. And sometimes she likes to hike with her dog. She shares a lot of hiking photos on Instagram. Ruggeri posted these photos of herself and her dogs hiking in the mountains of Resciesa Raschötz. She captioned it, “Just like every year…Immersed in nature.” Ruggeri also posted these hiking photos, captioning it, “Peace of mind.”

3. She Swims

Ruggeri does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of posts on Instagram of herself in the water. Ruggeri shared this photo of herself in the ocean. She captioned it, “Sorry, but I haven’t finished the sea pictures.” She also posted this pool photo, captioning it, “Dreams.”

4. She Loves Coffee

Ruggeri is a coffee lover. She shares a lot of photos on Instagram of her enjoying a cup of joe. She shared this photo of herself enjoying a cup of black coffee, captioning it, “Psychology and coffee.” Ruggeri also posted this photo of herself enjoying coffee with milk, captioning it, “7:40 am.” Rush.edu reports that coffee has a lot of benefits, saying, “An analysis of nearly 220 studies on coffee, published in the BMJ in 2017, found that coffee drinkers may enjoy more overall health benefits than people who don't drink coffee. The analysis found that during the study period, coffee drinkers were 17% less likely to die early from any cause, 19% less likely to die of heart disease and 18% less likely to develop cancer than those who don't drink coffee.”

5. She Goes To Medical Events

Ruggeri makes sure to learn more about medicine. At the beginning of the month, she attended a medical event. She shared the reasons for doing so on this Instagram post. “Tomorrow I will be attending this event dedicated to training doctors on using relationships as a tool for healing,” she writes. “Knowing how to cure means taking charge of the process of integration between science and emotions, between body and mind, between doctor and patient, between medicine and psychology, between illness and healing, in a continuous process of elaboration of opposites through the time that is shared with the 'other.”