Claudia Ruggeri in Bathing Suit Hits the Beach
Claudia Ruggeri, the Italian beauty, shares a lot of photos on Instagram of herself looking amazing. Ruggeri posted a new swimsuit photo this week. In it, she posed on the beach in a brown bathing suit. Ruggeri's impressive figure was on display. How does she stay so fit? Read on to see 5 ways Claudia Ruggeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Does TRX
Ruggeri loves to do TRX workouts to stay in shape. She shares a lot of photos on Instagram of herself using the cables. She shared this photo of herself doing a squat, captioning it, "Let the massacre begin." Ruggeri also shared this photo of herself doing TRX, captioning it, "Beautiful day."
She Hikes
Ruggeri likes to go hiking to stay in shape. And sometimes she likes to hike with her dog. She shares a lot of hiking photos on Instagram. Ruggeri posted these photos of herself and her dogs hiking in the mountains of Resciesa Raschötz. She captioned it, "Just like every year…Immersed in nature." Ruggeri also posted these hiking photos, captioning it, "Peace of mind."
She Swims
Ruggeri does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of posts on Instagram of herself in the water. Ruggeri shared this photo of herself in the ocean. She captioned it, "Sorry, but I haven't finished the sea pictures." She also posted this pool photo, captioning it, "Dreams."
She Loves Coffee
Ruggeri is a coffee lover. She shares a lot of photos on Instagram of her enjoying a cup of joe. She shared this photo of herself enjoying a cup of black coffee, captioning it, "Psychology and coffee." Ruggeri also posted this photo of herself enjoying coffee with milk, captioning it, "7:40 am." Rush.edu reports that coffee has a lot of benefits, saying, "An analysis of nearly 220 studies on coffee, published in the BMJ in 2017, found that coffee drinkers may enjoy more overall health benefits than people who don't drink coffee. The analysis found that during the study period, coffee drinkers were 17% less likely to die early from any cause, 19% less likely to die of heart disease and 18% less likely to develop cancer than those who don't drink coffee."
She Goes To Medical Events
Ruggeri makes sure to learn more about medicine. At the beginning of the month, she attended a medical event. She shared the reasons for doing so on this Instagram post. "Tomorrow I will be attending this event dedicated to training doctors on using relationships as a tool for healing," she writes. "Knowing how to cure means taking charge of the process of integration between science and emotions, between body and mind, between doctor and patient, between medicine and psychology, between illness and healing, in a continuous process of elaboration of opposites through the time that is shared with the 'other."
