Claudia Ruggeri in Bathing Suit is a Heart on Fire

Italian star Claudia Ruggeri is proof you don’t need to starve yourself to be in amazing shape. Ruggeri shared a picture of herself looking stunning in a tiny black bathing suit, with the simple caption of a heart on fire. How does she stay so fit? Read on to see 5 ways Ruggeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Zucchini Wraps

Ruggeri is an exceptional cook and foodie, and especially enjoys incorporating zucchini into her meals (for example making wraps with seafood). “Courgettes contain very few calories and have a high water content, which makes them a dieter's friend,” says Joanna Blythman, author of What To Eat. “They aren't a powerhouse of micronutrients, but they do provide useful amounts of immune system-boosting vitamin C, and significant levels of potassium, which is key to controlling blood pressure. The soluble fiber in the skin slows down digestion, and so stabilizes blood sugar and insulin levels. Soluble fiber also helps prevent constipation and relieves irritable bowel symptoms.”

2. She Enjoys Shrimp

Ruggeri is a big fan of shrimp (also known as prawn), and eats it regularly. “Prawns are a useful source of the B group of vitamins, including B12 and folate,” says registered nutritionist Nicola Shubrook. “These vitamins play an important role in energy production and replenishing red blood cells. Prawns provide about 22 times the vitamin E levels of either chicken or beef. This fat-soluble vitamin acts as an antioxidant and may be protective against heart disease and cancer.”

3. She Has “Peace Of Mind” When Hiking

Ruggeri loves to hike with her pup, enjoying the health and mental benefits of exercising outdoors. "When you're moving your body, your heart, lungs, and muscles don't know or care where you are,” says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. “But your mind does. Some people say it's hard to rack up 7,000 steps a day walking a familiar route. But they often find they can go twice as far on a hike, especially if there's a nice vista at the destination.”

4. She Loves Smoked Salmon

Ruggeri loves her seafood—and she frequently eats smoked salmon in a variety of dishes. “Oily fish plays an important role in dampening the effects of inflammation, which is key to helping manage a number of chronic diseases, including diabetes and cancer,” Shubrook says. “Studies suggest that eating more oily fish like salmon could help lower levels of the markers that indicate inflammation.”

5. She Enjoys Stuffed Tomatoes

Ruggeri is a big fan of stuffing tomatoes with healthy ingredients such as basil and farro. "[Farro] is a grain with nutty flavor, and it's popular in the Mediterranean type of cuisine," says Anya Guy, a Mayo Clinic dietitian. "Farro is a great source of fiber, iron, protein and magnesium. With all of those nutrients in this little grain, it can provide a lot of health benefits for your diabetes or for heart health or for brain health. You can use the cooked farro in an added recipe, whether it's risotto or cereal, hot cereal, in soups or in stews, or even on top of a salad."

Belén Francese is heating up social media with her latest swimsuit snaps. The beautiful actress shows off her amazing assets via one of her latest posts, taken while making a splash in the pool in her bathing suit. “The hottest mom,” commented one of her followers, while another added, “Bella!!!!” and many more commented with fire emojis. How does she stay so fit? Read on to see 5 ways Belén Francese stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Belén enjoys swimming, which is a great workout according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. She Soaks in Hot Water

Belén loves soaking in hot water – whether via a hot tub or bath. Why should you consider a soak in hot water? Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Hydrates

Belén drinks a lot of water. How much should you drink? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Dances

Belén dances her way to a hot body. Why should you take up dancing? Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Drinks Red Wine

Belén’s drink of choice? Red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

Eleonora Pedron is having a heavenly time while vacationing in southern Italy. The model shows off her amazing figure in her latest social media post, taking a stroll in her swimsuit. “Between heaven and earth,” she captioned the beautiful snap. How does she maintain her model body? Read on to see 5 ways Eleonora Pedron stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Bootcamp

Ernesto Ruscio/Getty Images

Eleonora likes the military approach to fitness. “I like activities that challenge you,” she told Starbene. “My passion is bootcamp, a circuit of exercises to be done consecutively and without breaks for an hour. A massacre, but it’s in my heart.”

2. She Boxes

Daniele Venturelli/WireImage

Another way Eleonora stays in fighting form? She packs a mean punch. “I also practice boxing,” she told the publication. “Unlike traditional boxing that requires you to spar with a partner, fitness boxing for older adults involves throwing punches at the air or at a punching bag, usually in a class. There are two main types of these exercise classes. In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches (crosses, hooks, uppercuts); smaller punches (jabs); squats (ducks); and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag,” says Harvard Health.

3. She Free Climbs

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Eleonora also likes breaking a sweat out in nature. Not only does she hike, but she free climbs. “When I’m in Ortisei, my mountain, I climb. Free climbing is fantastic. I don’t look back. I just think about how to to the holds,” she told Starbene.

4. She Reads to Relax

How does Eleonora relax? “I read psychology essays and textbooks. The human mind is a fascinating puzzle that I try to understand better. And then it also helps me in relationships with others.”

5. She Embraces Her “Flaws”

Eleonora is all about self love. “I like myself how many women like each other: Seeing their flaws, but loving them all,” she told Starbene. “Take my left thumb; it’s all wrong, but it’s exactly the same as my dad had. I would not change it for the world. For me it is not a strange finger but a beautiful memory.”

Actress Claudia Vergara, niece of Modern Family actress Sofia Vergara, just shared a new set of photos and videos on her page this week. In them, she posed on the beach in a green bathing suit. She captioned the video, “New fave swim.” How does she stay so fit? Read on to see 5 ways Claudia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Vergara spends a lot of time at the beach or the pool. She shares a lot of photos and videos on Instagram of herself by the water. Naturally, Vergara likes to swim to stay in shape. She shared this video of herself and a friend swimming in the ocean. Vergara also posted these photos of herself in the pool, captioning it, “Last one is my actual mood.”

2. She Rides Jet-Skis

Swimming isn’t the only water activity Vergara likes to do. She also enjoys jet-skiing. For her birthday, Vergara did some jet-skiing with friends. In the first photo in this series she posted on Instagram, she is seen riding the waves with a friend. She captioned the post, “It's been exactly a week and I still haven't been able to process what this birthday was. If I had to choose only one day of my life, I would choose this one without hesitation for a single second.”

3. She Walks Her Dogs

Vergara has a dog, whom she features on her Instagram account. Naturally, one thing she does to stay in shape is go on walks with her dog. In this video she shared from her vacation, Vergara is seen walking for her dog. She captioned it, “A day in paradise.” Vergara also posted this photo of herself and her dog walking in Los Angeles, captioning it, “We love it here.”

4. She Loves Oysters

Vergara shares a lot of her favorite foods on Instagram. One thing she enjoys is seafood. Specifically, she enjoys oysters. Vergara shared this photo of herself enjoying a plate of them on the beach in Jondal. The Cleveland Clinic states that oysters have a lot of benefits. “Each oyster can have up to 2g of protein, depending on their size. That means a half-dozen oysters can give you around 12 grams of protein which is equivalent to about 2 oz of meat.”

5. She Loves Coffee

Claudia Vergara/Instagram

Another thing Vergara enjoys is coffee. She shares a lot of photos on Instagram of herself enjoying a cup of coffee. She shared this photo of herself drinking black coffee, captioning it, “May your coffee be strong and your Monday be short.” The John’s Hopkins Medicine reports that coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

Wiktoria Gąsiewska is drinking a mango smoothie in her swimsuit. The Polish actress shows off her incredible figure in a bathing suit via one of her latest social media posts, sipping on a fruity drink in Thailand, attracting a bunch of fire emojis from all of her Instagram followers. How does she stay so fit? Read on to see 5 ways Wiktoria Gąsiewska stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snowboards

Wiktoria loves hitting the slopes. “It’s ur sign to go for a ski,” she captioned a recent post of herself snowboarding in the mountains. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Prioritizes Self-Care

Wiktoria understands the importance of self-care. “High-level resistance is the basis for the autumn-winter aura not to interfere with us in all kinds of activities. Taking care of me Immuno vitamin c max,” she captioned a clip of a day of pampering, which included a hot bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Hikes

Wiktoria loves hiking. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Loves The Ocean

Wiktoriamore also loves getting in the ocean and hopping on a jet ski. She captioned this post, “speed more fun.” According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

5. She Loves Fruit

Wiktoria maintains a healthy diet and loves fruit, as can be evidenced by her mango smoothie. Most of her breakfast meals include cut-up fruit or fruit bowls, like this one. “Good morning life, don’t forget to eat your breakfast,” she captioned a post.