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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Claudia Schiffer in Bathing Suit is "Out of Office"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
"The King's Man" - World Premiere - VIP Arrivals
Dave Benett/WireImage
FACT CHECKED BY Anna Bechtel

Claudia Schiffer, the iconic supermodel and actress from Germany, knows the importance of prioritizing her body and her wellness, not just for her career, but for her quality of life. "Out of office," she captioned a new photo, in which she posed in a swimsuit on the beach with a conch shell. How does she stay so fit at age 51? Read on to see 5 ways Claudia Schiffer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Kids Changed Her For The Better

When she had her children, she knew she had to really prioritize her health not just for her, but for them. “When I started to have kids, I tried to be as healthy as possible and by doing so I feel my best today in my body and in myself overall,” she said. "To give your child a head start on lifelong fitness, consider children's sports and other kid-friendly physical activities. Chances are a few sports will spark your child's interest. Consider other classic tips from children's health experts, such as encouraging activity — not exercise — and setting a good example yourself," says the Mayo Clinic.

2. She Eats With The Seasons

"Silent Night" UK Premiere - ArrivalsKarwai Tang/Getty Images

She likes to choose foods that are in season and fresh. “In terms of diet, I make an effort to eat seasonal, locally organic grown fruit and vegetables, which are free from pesticides, and meat and dairy from organic farms like Daylesford,” she said. Stock your kitchen with "Fresh seasonal fruits—berries, oranges, apples, pears, bananas, papaya, figs, mandarins, grapefruit, plantains, pineapple, apricots, mangoes, and grapes," says the Cleveland Clinic.

3. Claudia Enjoys Different Activities

"Rocketman" New York PremiereMichael Loccisano/FilmMagic

She likes to switch things up, going between different workouts like yoga or walking. “I workout by doing something different every day from tennis or a yoga class, to a 15-minute abs class online or walking on the treadmill for an hour while watching a movie,” she said. "Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock," says the Mayo Clinic about a walking workout. "Wear comfortable, loose-fitting clothes and gear appropriate for all types of weather, such as layers in cooler weather. Aim to wear moisture-wicking fabrics, which will keep you more comfortable. If you walk outdoors when it's dark, wear bright colors or reflective tape for visibility. Wear sunscreen, a hat and sunglasses if you're going out during the day."

4. She Takes Care Of Her Skin

Chanel Cruise 2020 Collection : PhotocallPascal Le Segretain/Getty Images

Her skincare routine is her “me” time and great for her mental health. She also learned the importance of taking care of her skin in her youth, being in the industry. “I’ve always been rigorous about cleansing and using natural skincare products that nourish and fortify your skin, which is why as I turn 50 my skin feels better than ever,“ she said. “I use organic, natural skincare products.”

5. She Knows How To Splurge

CHANEL J12 Cocktail And Party : Outside ArrivalsMarc Piasecki/GC Images

Although on a very strict regimen, she allows herself a glass of wine or treat here and there. “My treats are chocolates and every once in a while, a great red wine or my favorite Léoube Rosé,” she explained. "We do know that real dark chocolate has some protective effects on the heart, and that it's not harmful," says Dr. Carolyn Landolfo, a Mayo Clinic cardiologist. "A small amount of alcohol, in particular the antioxidants and the flavonoids associated with red wine, can be very heart-healthy," says Dr. Amy Pollak, a Mayo Clinic cardiologist.

More For You

"The King's Man" - World Premiere - VIP Arrivals
Dave Benett/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Schiffer, the iconic supermodel and actress from Germany, knows the importance of prioritizing her body and her wellness, not just for her career, but for her quality of life. "Out of office," she captioned a new photo, in which she posed in a swimsuit on the beach with a conch shell. How does she stay so fit at age 51? Read on to see 5 ways Claudia Schiffer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Kids Changed Her For The Better

When she had her children, she knew she had to really prioritize her health not just for her, but for them. “When I started to have kids, I tried to be as healthy as possible and by doing so I feel my best today in my body and in myself overall,” she said. "To give your child a head start on lifelong fitness, consider children's sports and other kid-friendly physical activities. Chances are a few sports will spark your child's interest. Consider other classic tips from children's health experts, such as encouraging activity — not exercise — and setting a good example yourself," says the Mayo Clinic.

2. She Eats With The Seasons

"Silent Night" UK Premiere - ArrivalsKarwai Tang/Getty Images

She likes to choose foods that are in season and fresh. “In terms of diet, I make an effort to eat seasonal, locally organic grown fruit and vegetables, which are free from pesticides, and meat and dairy from organic farms like Daylesford,” she said. Stock your kitchen with "Fresh seasonal fruits—berries, oranges, apples, pears, bananas, papaya, figs, mandarins, grapefruit, plantains, pineapple, apricots, mangoes, and grapes," says the Cleveland Clinic.

3. Claudia Enjoys Different Activities

"Rocketman" New York PremiereMichael Loccisano/FilmMagic

She likes to switch things up, going between different workouts like yoga or walking. “I workout by doing something different every day from tennis or a yoga class, to a 15-minute abs class online or walking on the treadmill for an hour while watching a movie,” she said. "Choose shoes with proper arch support, a firm heel and thick flexible soles to cushion your feet and absorb shock," says the Mayo Clinic about a walking workout. "Wear comfortable, loose-fitting clothes and gear appropriate for all types of weather, such as layers in cooler weather. Aim to wear moisture-wicking fabrics, which will keep you more comfortable. If you walk outdoors when it's dark, wear bright colors or reflective tape for visibility. Wear sunscreen, a hat and sunglasses if you're going out during the day."

4. She Takes Care Of Her Skin

Chanel Cruise 2020 Collection : PhotocallPascal Le Segretain/Getty Images

Her skincare routine is her “me” time and great for her mental health. She also learned the importance of taking care of her skin in her youth, being in the industry. “I’ve always been rigorous about cleansing and using natural skincare products that nourish and fortify your skin, which is why as I turn 50 my skin feels better than ever,“ she said. “I use organic, natural skincare products.”

5. She Knows How To Splurge

CHANEL J12 Cocktail And Party : Outside ArrivalsMarc Piasecki/GC Images

Although on a very strict regimen, she allows herself a glass of wine or treat here and there. “My treats are chocolates and every once in a while, a great red wine or my favorite Léoube Rosé,” she explained. "We do know that real dark chocolate has some protective effects on the heart, and that it's not harmful," says Dr. Carolyn Landolfo, a Mayo Clinic cardiologist. "A small amount of alcohol, in particular the antioxidants and the flavonoids associated with red wine, can be very heart-healthy," says Dr. Amy Pollak, a Mayo Clinic cardiologist.

GERMANY-POLITICS-PARTIES-CDU
Rolf Vennenbernd/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophia Thomalla shared a new one to her stories this week. In it, she posed in a car, while wearing a blue and white striped button down, which was open to reveal a black and white bathing suit top. She captioned the post, “On my way to work. To work on my tan lines.” How does she stay so fit? Read on to see 5 ways Sophia Thomalla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Ignores Tabloids

"Moulin Rouge" Musical Premiere In CologneAndreas Rentz/Getty Images

Being in the public eye means Thomalla has to deal with tabloids and unflattering pictures. In an interview with MyStyleRy, Thomalla was asked about a tabloid that was a bit unflattering, and if it bothered her. “No, not at all. It rather amuses me. Photos are basically a matter of taste. And this kind of reporting is part of the career. You can’t be everybody’s darling.”

2. She Stays Hydrated

Jörg Carstensen/Getty Images

Thomalla stays hydrated, and she talked about what she drinks each day to MyStyleRy. “I always need my coffee in the morning with lots of sugar and milk but try to relinquish it during the day. Otherwise you drink ten of such things and end up with 2,000 calories on the clock. It usually has to go fast. If necessary, a paper cup with tea bag is also okay. I also love fresh mint and detox tea. Even the name alone makes me feel better. Suddenly the face gets toned and you lose a lot of water (laughs).”

3. She Deletes Really Negative Comments

Berlinale 2020 - Berlin Opening NightJörg Carstensen/Getty Images

Thomalla tells MysStyleRy that she ignores negative comments. However, she does delete the particularly harsh ones to protect herself. “At the moment when I comment on explosive political issues, the protest on social media platforms is already pre-programmed. And yet many people don’t know the difference between criticism and insult: ‘You have horny tits but cannot think.’ I immediately delete such and even worse comments that are ‘below the belt line’. Otherwise, I can thoroughly handle criticism.”

4. She Does Cardio and Strength Training

"Olaf Heine: Human Conditions" Exhibition Opening In BerlinTristar Media/Getty Images

Thomalla makes sure to workout on a regular basis. She says that she likes to combine two different workouts in sessions. Thomalla revealed in an interview that she does "45 minutes of strength training, an hour of running.” Thomalla also says that she has seen results from this. “I’ve lost two dress sizes.”

5. She Hikes

sophia-thomallaSophia Thomalla/Instagram

Thomalla likes to go hiking to stay in shape. She shares a lot of hiking photos on her Instagram account. She shared these photos of herself hiking in mountains and caves in Australia. She also shared these photos and videos of herself hiking in the Pinnacle Lookout. Thomalla captioned that post, “I made it to my final destination. Traveling alone is not for the faint of heart.”

cora-schumacher
Cora Schumacher/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cora Schumacher isn’t afraid of showing off her body. She shares a lot of revealing posts on social media. Schumacher recently enjoyed a pool day, taking advantage of the warmer weather. She shared a new video of herself walking on the pool deck on Instagram. In it, she wore a blue two-piece swimsuit, her figure on display. She captioned the post, “Obviously.” How does she stay so fit? Read on to see 5 ways Cora Schumacher stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cut Out Sugar

Schumacher notably lost a lot of weight recently. And many wanted to know how she did it. One thing Schumacher did was change her diet, specifically limiting the amount of sugar she ate. She talked about this in the caption of this Instagram post. “Unfortunately I'm not here to pimp my figure, but I'm still proud of how much weight I've lost since I gave up sugary soft drinks for 2 months and I overcame my sugar addiction.”

2. She Walks

Schumacher spends a lot of time outside. She shares a lot of posts on Instagram of herself doing different outdoor activities. Schumacher has two dogs, and one thing she does to stay in shape is go on walks with them. She shared this photo of herself taking her dogs on a sunset walk. Schumacher captioned it, “What a wonderful world.”

3. She Stands Up For Herself

Schumacher isn’t afraid to stand up for herself. After an unflattering article was written about her, she hit back on Instagram. “Basically I just say to that; nice gesture.. But is it really sincere? And why is this only coming now after 8 years of scorn and ridicule? And what does the station say about this? Didn't @rtl_com make a statement recently, that they would stand for tolerance and acceptance and be against bullying? What do you say to that?”

4. She Swims

Another outdoor activity Schumacher likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself spending time by the water. Schumacher posted this photo of herself enjoying a pool day. She captioned the post, “I wish you a happy holiday dear ones...🤍 Are you also enjoying the great weather?”

5. She Uses A Rowing Machine

Schumacher spends a lot of time at the gym. One thing she likes to do when she’s there is use a rowing machine. Schumacher posted this video of herself rowing on Instagram. She captioned the post, “I have to go..🚣 ♀️ I probably won't make it to the moon with this but maybe to the supermarket ..” The Cleveland Clinic reports, “Rowing – both the indoor (machine) and outdoor (boat) versions – has a reputation as a great form of exercise, a total body workout that can up your cardio game.”

Univision's "Los Ricos Tambien Lloran" Red Carpet Event
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Martin is a successful actress. She just got back from vacation with her partner, and shared a set of photos on Instagram. In them, the couple spent time at the beach, at a restaurant, and sightseeing. In one photo, Martin posed in a black bikini, her body on display. She captioned the post, “Rewind of these last wonderful days with you!!! Thank you for everything my beautiful!!!” "Posing in the sea," she captioned another photo. How does she stay so fit? Read on to see 5 ways Claudia Martin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Set Professional Goals

Univision's "Los Ricos Tambien Lloran" Red Carpet EventAlexander Tamargo/Getty Images

Martin opened up about her approach to work to People. She says that she tries to just enjoy what she does, and not think about the end result. “I think that this work should not be done with an end or to reach a goal, but to enjoy the whole process,” she says. “These were months of work and then if people like it better. I think that the most important thing is to enjoy what we do because we do it with a lot of passion and dedication.”

2. She Runs

Martin likes to do a lot of outdoor activities to stay in shape. She shares a lot of photos of herself outside. One thing Martin enjoys doing is going for runs and walks. She posted this photo of herself after a run. She captioned it, “Running up that hill,” referencing the popular song.

3. She Bikes

Another outdoor activity Martin enjoys doing is bike riding. She posted this set of photos on Instagram of herself after a ride. She captioned it, “The first of many!!! I made it ré. Thank you my life @hugocatalan for this day!” Biking is a great cardio exercise. It helps with endurance and leg muscles.

4. She Swims

Martin is an avid swimmer. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself in a pool in Valle de Bravo. She captioned it, “Surrounded by blue.” She also posted this photo of herself in a lake in Bacalar. Martin captioned it, “In the lagoon of the seven colors.”

5. She Wants To Empower Others

Martin is a feminist, and wants to empower others. She shared this photo on Instagram for International Women’s Day. She captioned it, “We're different men and women yes. But that doesn't mean that neither one is worth less. We are human beings and both genders are capable of achieving great things, of being smart, creative and entrepreneurial. It is in us, men and women, the power to change this way of thinking and living. We learn to feel free! All women have a voice, we don't keep quiet for fear of what they might say.. You, woman: never give up on your dreams. We are capable of flying very high!”

ITV Palooza 2022 – Arrivals
Karwai Tang via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Attwood is enjoying a break from her busy life in her swimsuit. The Love Island alum shows off her fantastic figure in a black bathing suit in one of her laest Instagram posts, taken while on a getaway in Gleneagles. “Out of office for a couple of days to our home from home,” she captioned a post. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hits the Gym

Olivia works out at the gym – even while on vacation. “I’d much rather hit the gym than go for a run, so to get ready for summer I make sure I go the gym and get loads of squats done. Squats are the secret! Also, because I don’t like hitting the beach with pale skin, I try to build up a base tan in the garden and often get a spray tan before heading off somewhere sunny,” she told Checklists.

2. She Eats Healthy, Whole Foods

When Olivia goes grocery shopping she stocks up on “lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she dished to Checklists. What is her favorite meal? “I make a mean roast dinner and I have an amazing recipe for fish cakes, which I make from scratch. The fish cakes are my go-to dish for when I have mates over for dinner,” she said.

3. She Hydrates

Olivia prioritizes hydration. “I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian,” she told Checklists. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Swims

Olivia calls the pool her “happy place” and loves swimming laps. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Has Self-Love

“If I was ten out of ten then, I’m better than that now. I’m totally happy with the way I look,” Olivia told The Sun. “I actually look better now because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers,” she said. “I wouldn’t change anything and there’s nothing I am really that unhappy with.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”