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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Schiffer in Bathing Suit Wears an "LBB"

She’s clearly aging in reverse.

FACT CHECKED BY Anna Bechtel
GettyImages-1152509402-crop
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel

Claudia Schiffer is 51 and looks as comfortable in a swimsuit as she did at the start of her career 30 years ago. The German supermodel posted a picture of herself wearing a black bikini with the ocean in the background, with the caption “LBB - little black bikini #FBF.” How does she stay so fit? Read on to see 5 ways Schiffer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Age

Schiffer is refreshingly positive about the aging process, and embraces every year that passes. “I think age should be celebrated and revered,” Schiffer tells VOGUE. “There’s a reason we have cakes and parties on our birthdays, and I feel the same way about getting older each year. I am so happy to be turning 50 and have never felt more confident or happy in my life. I don’t try to look or feel younger, I embrace now. If you’re happy and healthy the rest will follow.”

2. Baths, Candles, and Meditation

Samir Hussein/WireImage

Schiffer indulges in luxurious baths when she has time for herself. “I use organic, natural skincare products from Bamford. I also love Epsom salt baths, meditating using the Calm app and lighting up candles like Baies by Diptyque,” she says. “As moms, we’re not very good at taking care of ourselves,” says Kim Foster, MD. “Meditation allows you to become connected with the present instead of constantly looking forward and planning the next several steps in your day.”

3. She Works Out To Feel Her Best

"Rocketman" New York PremiereDimitrios Kambouris/Getty Images

“When I started to have kids, I tried to be as healthy as possible and by doing so I feel my best today in my body and in myself overall,” Schiffer says. “I workout by doing something different every day from tennis or a yoga class, to a 15-minute abs class online or walking on the treadmill for an hour while watching a movie.”

4. She Eats Local and Organic

A,Tabletop,Arrangement,Of,A,Variety,Of,Fresh,Fruits,VegetablesShutterstock

Schiffer doesn’t eliminate any food groups, but she is careful to stick to locally grown organic fare. “In terms of diet, I make an effort to eat seasonal, locally organic grown fruit and vegetables, which are free from pesticides, and meat and dairy from organic farms like Daylesford,” she says. “My treats are chocolates and every once in a while, a great red wine or my favorite Léoube Rosé.” The benefits of organic food have been espoused by countless experts. “We know that the overly prevalent use of antibiotics in farm animals is a contributing factor in the development of antibiotic resistance in bacteria—a major public health threat because this resistance can spread from animals to humans,” says Philippe Grandjean, MD. “On organic farms, the preventive use of antibiotics is restricted and animals are given more space to roam in natural conditions, which lowers their risk for infections. These techniques have been found to improve animal health, prevent disease, and minimize antibiotic resistance.”

5. She Takes Care of Her Skin

"Silent Night" UK Premiere - ArrivalsKarwai Tang/WireImage

Schiffer never goes to bed without washing her face. “I have a busy schedule whether it’s work, being a mum or spending time with my husband, so my morning and evening skincare routines are two of the few times in a day that I have to myself,” Schiffer says. “It’s really important to take time for yourself for your mental health and wellbeing, but also the key to having good skin and slowing the signs of aging. So not a ‘trick’ as such but having spent years on photoshoots with make-up being taken on and off, I learnt from a young age how important it is to take care of your skin. I’ve always been rigorous about cleansing and using natural skincare products that nourish and fortify your skin, which is why as I turn 50 my skin feels better than ever.”

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Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Schiffer is 51 and looks as comfortable in a swimsuit as she did at the start of her career 30 years ago. The German supermodel posted a picture of herself wearing a black bikini with the ocean in the background, with the caption “LBB - little black bikini #FBF.” How does she stay so fit? Read on to see 5 ways Schiffer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Age

Schiffer is refreshingly positive about the aging process, and embraces every year that passes. “I think age should be celebrated and revered,” Schiffer tells VOGUE. “There’s a reason we have cakes and parties on our birthdays, and I feel the same way about getting older each year. I am so happy to be turning 50 and have never felt more confident or happy in my life. I don’t try to look or feel younger, I embrace now. If you’re happy and healthy the rest will follow.”

2. Baths, Candles, and Meditation

Samir Hussein/WireImage

Schiffer indulges in luxurious baths when she has time for herself. “I use organic, natural skincare products from Bamford. I also love Epsom salt baths, meditating using the Calm app and lighting up candles like Baies by Diptyque,” she says. “As moms, we’re not very good at taking care of ourselves,” says Kim Foster, MD. “Meditation allows you to become connected with the present instead of constantly looking forward and planning the next several steps in your day.”

3. She Works Out To Feel Her Best

"Rocketman" New York PremiereDimitrios Kambouris/Getty Images

“When I started to have kids, I tried to be as healthy as possible and by doing so I feel my best today in my body and in myself overall,” Schiffer says. “I workout by doing something different every day from tennis or a yoga class, to a 15-minute abs class online or walking on the treadmill for an hour while watching a movie.”

4. She Eats Local and Organic

A,Tabletop,Arrangement,Of,A,Variety,Of,Fresh,Fruits,VegetablesShutterstock

Schiffer doesn’t eliminate any food groups, but she is careful to stick to locally grown organic fare. “In terms of diet, I make an effort to eat seasonal, locally organic grown fruit and vegetables, which are free from pesticides, and meat and dairy from organic farms like Daylesford,” she says. “My treats are chocolates and every once in a while, a great red wine or my favorite Léoube Rosé.” The benefits of organic food have been espoused by countless experts. “We know that the overly prevalent use of antibiotics in farm animals is a contributing factor in the development of antibiotic resistance in bacteria—a major public health threat because this resistance can spread from animals to humans,” says Philippe Grandjean, MD. “On organic farms, the preventive use of antibiotics is restricted and animals are given more space to roam in natural conditions, which lowers their risk for infections. These techniques have been found to improve animal health, prevent disease, and minimize antibiotic resistance.”

5. She Takes Care of Her Skin

"Silent Night" UK Premiere - ArrivalsKarwai Tang/WireImage

Schiffer never goes to bed without washing her face. “I have a busy schedule whether it’s work, being a mum or spending time with my husband, so my morning and evening skincare routines are two of the few times in a day that I have to myself,” Schiffer says. “It’s really important to take time for yourself for your mental health and wellbeing, but also the key to having good skin and slowing the signs of aging. So not a ‘trick’ as such but having spent years on photoshoots with make-up being taken on and off, I learnt from a young age how important it is to take care of your skin. I’ve always been rigorous about cleansing and using natural skincare products that nourish and fortify your skin, which is why as I turn 50 my skin feels better than ever.”

Claudia-Vergara-1
Claudia Vergara/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Claudia Vergara, niece of Modern Family actress Sofia Vergara, just shared a new set of photos and videos on her page this week. In them, she posed on the beach in a green bathing suit. She captioned the video, “New fave swim.” How does she stay so fit? Read on to see 5 ways Claudia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Vergara spends a lot of time at the beach or the pool. She shares a lot of photos and videos on Instagram of herself by the water. Naturally, Vergara likes to swim to stay in shape. She shared this video of herself and a friend swimming in the ocean. Vergara also posted these photos of herself in the pool, captioning it, “Last one is my actual mood.”

2. She Rides Jet-Skis

Swimming isn’t the only water activity Vergara likes to do. She also enjoys jet-skiing. For her birthday, Vergara did some jet-skiing with friends. In the first photo in this series she posted on Instagram, she is seen riding the waves with a friend. She captioned the post, “It's been exactly a week and I still haven't been able to process what this birthday was. If I had to choose only one day of my life, I would choose this one without hesitation for a single second.”

3. She Walks Her Dogs

Vergara has a dog, whom she features on her Instagram account. Naturally, one thing she does to stay in shape is go on walks with her dog. In this video she shared from her vacation, Vergara is seen walking for her dog. She captioned it, “A day in paradise.” Vergara also posted this photo of herself and her dog walking in Los Angeles, captioning it, “We love it here.”

4. She Loves Oysters

Vergara shares a lot of her favorite foods on Instagram. One thing she enjoys is seafood. Specifically, she enjoys oysters. Vergara shared this photo of herself enjoying a plate of them on the beach in Jondal. The Cleveland Clinic states that oysters have a lot of benefits. “Each oyster can have up to 2g of protein, depending on their size. That means a half-dozen oysters can give you around 12 grams of protein which is equivalent to about 2 oz of meat.”

5. She Loves Coffee

Claudia-VergaraClaudia Vergara/Instagram

Another thing Vergara enjoys is coffee. She shares a lot of photos on Instagram of herself enjoying a cup of coffee. She shared this photo of herself drinking black coffee, captioning it, “May your coffee be strong and your Monday be short.” The John’s Hopkins Medicine reports that coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

Claudia-Bahamón
Claudia Bahamón/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Bahamón is taking selfies in her swimsuit. The Columbian model shows off her incredible figure in a bathing suit in one of her latest posts, wearing bright orange for a day at the beach. How does she stay so fit? Read on to see 7 ways Claudia Bahamón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Maintains “Balance” in Her Diet

"I have to believe this! Yes or yes! "Goodbye 👋🏼 to the prohibitions, to the stereotypes, to what they have put into our heads that it should be. To count calories, to believe that eating healthy is the same as eating boring, to the imposition of having to be fitness at any cost, to the endless word diet, to infinite regret for an afternoon of desserts and wine with friends, to pills miraculous and seeing hunger and food as our worst enemies!! Your life is a balance and that balance is defined by you!!!” she wrote in a social media post. :And I have to believe it because today I say I started a diet!”

2. She Is a “Reducetarian”

Bahamón follows a unique diet, reducetarianism, reducing the consumption of animal protein. People believe it not only helps the environment and animals, but also improves human health because it encourages the consumption of fruits and veggies.

3. She Does Aerial Yoga

Adult,Woman,Practices,Aero,Anti-gravity,Yoga,Position,In,Studio.,InversionShutterstock

“When I was little I loved doing gymnastics, in fact with two friends Andrea and Tita we were the Olympic gymnastics representatives of the school. Don't imagine then the most pro! But I always thought so hahahahaha. (The important thing was to "believe it") I madly loved stunts and still do, in fact that’s why I do aerial yoga whenever I can,” Claudia wrote in a post.

4. She Had Her Implants Removed

Claudia opted to have her breast implants removed. “Today I would like to highlight the feelings that were triggered inside me after seeing the pictures of the implants that were inside my body. I cried non stop for hours. I decided not to keep them and instead made the decision to send them for biopsies and procedures needed. Perfect results thank god I question myself endlessly about the decision I made at one point in my life. I whispered to myself ‘I can’t believe he attacked my body like that.’”

5. She Walks on the Beach

Claudia also enjoys walking, especially on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

6. She Scuba Dives

Claudia, a lover of the ocean, also enjoys scuba diving. “Raise your hand if you're one of those who believe that the voice of the sea speaks to the soul!” she captioned a post.

7. She Skis

Claudia-BahamónClaudia Bahamón/Instagram

Claudia also loves skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

VictoriaFuller
Victoria Fuller/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”

Claudia-Ruggeri-2
Claudia Ruggeri/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Ruggeri, the Italian beauty, shares a lot of photos on Instagram of herself looking amazing. Ruggeri posted a new swimsuit photo this week. In it, she posed on the beach in a brown bathing suit. Ruggeri’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Claudia Ruggeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does TRX

Ruggeri loves to do TRX workouts to stay in shape. She shares a lot of photos on Instagram of herself using the cables. She shared this photo of herself doing a squat, captioning it, “Let the massacre begin.” Ruggeri also shared this photo of herself doing TRX, captioning it, “Beautiful day.”

2. She Hikes

Ruggeri likes to go hiking to stay in shape. And sometimes she likes to hike with her dog. She shares a lot of hiking photos on Instagram. Ruggeri posted these photos of herself and her dogs hiking in the mountains of Resciesa Raschötz. She captioned it, “Just like every year…Immersed in nature.” Ruggeri also posted these hiking photos, captioning it, “Peace of mind.”

3. She Swims

Ruggeri does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of posts on Instagram of herself in the water. Ruggeri shared this photo of herself in the ocean. She captioned it, “Sorry, but I haven’t finished the sea pictures.” She also posted this pool photo, captioning it, “Dreams.”

4. She Loves Coffee

Ruggeri is a coffee lover. She shares a lot of photos on Instagram of her enjoying a cup of joe. She shared this photo of herself enjoying a cup of black coffee, captioning it, “Psychology and coffee.” Ruggeri also posted this photo of herself enjoying coffee with milk, captioning it, “7:40 am.” Rush.edu reports that coffee has a lot of benefits, saying, “An analysis of nearly 220 studies on coffee, published in the BMJ in 2017, found that coffee drinkers may enjoy more overall health benefits than people who don't drink coffee. The analysis found that during the study period, coffee drinkers were 17% less likely to die early from any cause, 19% less likely to die of heart disease and 18% less likely to develop cancer than those who don't drink coffee.”

5. She Goes To Medical Events

Ruggeri makes sure to learn more about medicine. At the beginning of the month, she attended a medical event. She shared the reasons for doing so on this Instagram post. “Tomorrow I will be attending this event dedicated to training doctors on using relationships as a tool for healing,” she writes. “Knowing how to cure means taking charge of the process of integration between science and emotions, between body and mind, between doctor and patient, between medicine and psychology, between illness and healing, in a continuous process of elaboration of opposites through the time that is shared with the 'other.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”