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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Schiffer in Bathing Suit is "Ready for Warmer Weather"

The model stuns in a pearl covered gown.

FACT CHECKED BY Anna Bechtel
"The King's Man" World Premiere - Arrivals
Dave J Hogan/Getty Images
FACT CHECKED BY Anna Bechtel

Claudia Schiffer is one of the most legendary supermodels in the world. She began her career in the ‘80s, and is known as one of the models for Guess, not to mention for her appearance on more than 100 magazine covers. (She's so legendary, she appeared in Zoolander!) Schiffer still looks the same now, at age 51, as she did back then. "Ready for warmer weather," she captioned it. How does she stay so fit? Read on to see 6 ways Claudia Schiffer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Starts Her Day With Both Veggies and Fruit

"In terms of diet, I make an effort to eat seasonal, locally organic grown fruit and vegetables, which are free from pesticides, and meat and dairy from organic farms like Daylesford. My treats are chocolates and every once in a while, a great red wine or my favourite Léoube Rosé," she tells Vogue. "Compared with conventionally grown produce, organically grown produce has lower detectable levels of pesticide residue. Organic produce may have residue because of pesticides approved for organic farming or because of airborne pesticides from conventional farms. The difference in health outcomes is unclear because of safety regulations for maximum levels of residue allowed on conventional produce," says the Mayo Clinic.

2. These are Some of Her Health Secrets

Samir Hussein/WireImage

"When I started to have kids, I tried to be as healthy as possible and by doing so I feel my best today in my body and in myself overall. I workout by doing something different every day from tennis or a yoga class, to a 15-minute abs class online or walking on the treadmill for an hour while watching a movie. I use organic, natural skincare products from Bamford. I also love Epsom salt baths, meditating using the Calm app and lighting up candles like Baies by Diptyque," she tells Vogue.

3. She Loves Walking

"Silent Night" UK Premiere - ArrivalsKarwai Tang/Getty Images

Schiffer says to the Khaleej Times that she exercises “as much as possible,” however, she does prefer slower-paced exercises as opposed to intense ones. One of Schiffer’s favorite ways to work out is walking. “I prefer to walk even when it’s very cold...I try and do as much as possible to relax my body, my face,” she says. "A 150-pound person walking a mile in 20 minutes will burn about 80 calories. If you’re heavier, you torch more calories because it takes more energy to move more mass. Likewise, the count is lower if you weigh less," says the Mayo Clinic.

4. She Does Yoga

Balmain : Arrivals - Paris Fashion Week Womenswear Spring/Summer 2018Edward Berthelot/Getty Images

Schiffer is also a big fan of practicing yoga, and says it helps her relax. “I work on my breathing too, thanks to yoga... I like having stress-free breaks,” she tells the Khaleej Times. "Yoga can make a big difference in your life by," says the Cleveland Clinic:

  • "Decreasing stress
  • Reducing chronic pain
  • Enhancing immune response
  • Lowering blood pressure
  • Improving posture and body alignment
  • Increasing muscle strength
  • Providing a sense of joy and well-being."

5. She Switches Up Her Workouts

"Rocketman" UK Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Schiffer tells Vogue that after having her children, she wanted to improve her health and be as fit as she could be. Schiffer says that a big part of her fitness routine is variety, and she likes to do different workouts. “I workout by doing something different every day from tennis or a yoga class, to a 15-minute abs class online or walking on the treadmill for an hour while watching a movie.”

6. She Takes Care Of Her Skin

Chanel J12 Watch Launch - PhotocallJulien M. Hekimian/Getty Images

Being a supermodel, Schiffer naturally knows a lot of beauty secrets and tricks, and she also has to take care of her skin. She tells Vogue that she uses organic skin products, and makes skincare a priority, as it helps her mental health. “It’s really important to take time for yourself for your mental health and wellbeing, but also the key to having good skin and slowing the signs of ageing. So not a 'trick' as such but having spent years on photoshoots with make-up being taken on and off, I learnt from a young age how important it is to take care of your skin. I’ve always been rigorous about cleansing and using natural skincare products that nourish and fortify your skin, which is why as I turn 50 my skin feels better than ever," she tells Vogue.

More For You

"The King's Man" World Premiere - Arrivals
Dave J Hogan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Schiffer is one of the most legendary supermodels in the world. She began her career in the ‘80s, and is known as one of the models for Guess, not to mention for her appearance on more than 100 magazine covers. (She's so legendary, she appeared in Zoolander!) Schiffer still looks the same now, at age 51, as she did back then. "Ready for warmer weather," she captioned it. How does she stay so fit? Read on to see 6 ways Claudia Schiffer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Starts Her Day With Both Veggies and Fruit

"In terms of diet, I make an effort to eat seasonal, locally organic grown fruit and vegetables, which are free from pesticides, and meat and dairy from organic farms like Daylesford. My treats are chocolates and every once in a while, a great red wine or my favourite Léoube Rosé," she tells Vogue. "Compared with conventionally grown produce, organically grown produce has lower detectable levels of pesticide residue. Organic produce may have residue because of pesticides approved for organic farming or because of airborne pesticides from conventional farms. The difference in health outcomes is unclear because of safety regulations for maximum levels of residue allowed on conventional produce," says the Mayo Clinic.

2. These are Some of Her Health Secrets

Samir Hussein/WireImage

"When I started to have kids, I tried to be as healthy as possible and by doing so I feel my best today in my body and in myself overall. I workout by doing something different every day from tennis or a yoga class, to a 15-minute abs class online or walking on the treadmill for an hour while watching a movie. I use organic, natural skincare products from Bamford. I also love Epsom salt baths, meditating using the Calm app and lighting up candles like Baies by Diptyque," she tells Vogue.

3. She Loves Walking

"Silent Night" UK Premiere - ArrivalsKarwai Tang/Getty Images

Schiffer says to the Khaleej Times that she exercises “as much as possible,” however, she does prefer slower-paced exercises as opposed to intense ones. One of Schiffer’s favorite ways to work out is walking. “I prefer to walk even when it’s very cold...I try and do as much as possible to relax my body, my face,” she says. "A 150-pound person walking a mile in 20 minutes will burn about 80 calories. If you’re heavier, you torch more calories because it takes more energy to move more mass. Likewise, the count is lower if you weigh less," says the Mayo Clinic.

4. She Does Yoga

Balmain : Arrivals - Paris Fashion Week Womenswear Spring/Summer 2018Edward Berthelot/Getty Images

Schiffer is also a big fan of practicing yoga, and says it helps her relax. “I work on my breathing too, thanks to yoga... I like having stress-free breaks,” she tells the Khaleej Times. "Yoga can make a big difference in your life by," says the Cleveland Clinic:

  • "Decreasing stress
  • Reducing chronic pain
  • Enhancing immune response
  • Lowering blood pressure
  • Improving posture and body alignment
  • Increasing muscle strength
  • Providing a sense of joy and well-being."

5. She Switches Up Her Workouts

"Rocketman" UK Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Schiffer tells Vogue that after having her children, she wanted to improve her health and be as fit as she could be. Schiffer says that a big part of her fitness routine is variety, and she likes to do different workouts. “I workout by doing something different every day from tennis or a yoga class, to a 15-minute abs class online or walking on the treadmill for an hour while watching a movie.”

6. She Takes Care Of Her Skin

Chanel J12 Watch Launch - PhotocallJulien M. Hekimian/Getty Images

Being a supermodel, Schiffer naturally knows a lot of beauty secrets and tricks, and she also has to take care of her skin. She tells Vogue that she uses organic skin products, and makes skincare a priority, as it helps her mental health. “It’s really important to take time for yourself for your mental health and wellbeing, but also the key to having good skin and slowing the signs of ageing. So not a 'trick' as such but having spent years on photoshoots with make-up being taken on and off, I learnt from a young age how important it is to take care of your skin. I’ve always been rigorous about cleansing and using natural skincare products that nourish and fortify your skin, which is why as I turn 50 my skin feels better than ever," she tells Vogue.

London,,Uk.,May,20,,2019:,Claudia,Schiffer,Arriving,For,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Schiffer is one of the most legendary supermodels of all time. She recently celebrated her birthday with a trip to Greece. Schiffer shared some highlights on Instagram. In them, she wore a blue and red checked swimsuit. She captioned the post, “Celebrating in Greek paradise, featuring a special friend who came to wish me happy birthday.” How does she stay so fit? Read on to see 5 ways Claudia Schiffer stays in shape and the photos that prove they work.


1. She Takes Care Of Her Skin

New,York,,Ny,-,October,17,,2017:,Supermodel,Claudia,SchifferShutterstock

Schiffer has amazing skin, and she shared her secrets with Into The Gloss. “In the morning, I just shower and wash my face with water. And then I moisturize a lot. When I apply anything, I make sure to massage my face to get the blood moving. Bamford is what I use for the basics—I do the serum, then oil, then cream. In the morning, it helps seal everything in and calm everything down. They also make a cleansing and clearing mask that I like to use when I take an Epsom salt bath. Sisley also makes some creams that are really hydrating—their Black Rose Cream in particular.”

2. She Walks

London,,United,Kingdom,-,November,15,,2021:,Claudia,Schiffer,AttendsShutterstock

Schiffer shared some of her favorite workouts in an interview. She says that one of her favorite things to do is walk. “I never do extreme sports like running, I prefer to walk even when it’s very cold, it’s good for the organism and I feel like the fresh air tones my skin. I try and do as much as possible to relax my body, my face.”

3. She Loves Yoga

Group,Of,Young,Sporty,People,Practicing,Yoga,Lesson,With,Instructor,Shutterstock

Schiffer says that she also likes to practice yoga in the same interview. “I work on my breathing too, thanks to yoga... I like having stress-free breaks.” Harvard Health states that yoga has a lot of benefits. “People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness. Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Works Out With Friends

London,,Uk.,May,20,,2019:,Claudia,Schiffer,Arriving,For,TheShutterstock

Schiffer shared some of her workout secrets with Net-A-Porter. “I’ve started working out with my girlfriends, doing everything from cardio to yoga or tennis. Every day, we do something new, which makes it fun.” Exercising with others, like friends, has a lot of benefits. Better Health states, “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.”

5. She Eats Healthy

Schiffer broke down her diet to Net A Porter. “We eat seasonal, locally grown fruit and vegetables that are pesticide-free, and organically produced meat and dairy from local farms. I start my day with quinoa, pineapple, almond slithers and fresh almond milk with dates in it. Lunch usually consists of vegetables and a small amount of turkey, chicken or fish, and it’s the same for dinner. Snacks are sheep’s or goat’s yogurt with banana, chia seeds and flax seeds, and treats are always chocolate, a great red wine or my favorite Leoube rosé.”

cora-schumacher
Cora Schumacher/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cora Schumacher isn’t afraid of showing off her body. She shares a lot of revealing posts on social media. Schumacher recently enjoyed a pool day, taking advantage of the warmer weather. She shared a new video of herself walking on the pool deck on Instagram. In it, she wore a blue two-piece swimsuit, her figure on display. She captioned the post, “Obviously.” How does she stay so fit? Read on to see 5 ways Cora Schumacher stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cut Out Sugar

Schumacher notably lost a lot of weight recently. And many wanted to know how she did it. One thing Schumacher did was change her diet, specifically limiting the amount of sugar she ate. She talked about this in the caption of this Instagram post. “Unfortunately I'm not here to pimp my figure, but I'm still proud of how much weight I've lost since I gave up sugary soft drinks for 2 months and I overcame my sugar addiction.”

2. She Walks

Schumacher spends a lot of time outside. She shares a lot of posts on Instagram of herself doing different outdoor activities. Schumacher has two dogs, and one thing she does to stay in shape is go on walks with them. She shared this photo of herself taking her dogs on a sunset walk. Schumacher captioned it, “What a wonderful world.”

3. She Stands Up For Herself

Schumacher isn’t afraid to stand up for herself. After an unflattering article was written about her, she hit back on Instagram. “Basically I just say to that; nice gesture.. But is it really sincere? And why is this only coming now after 8 years of scorn and ridicule? And what does the station say about this? Didn't @rtl_com make a statement recently, that they would stand for tolerance and acceptance and be against bullying? What do you say to that?”

4. She Swims

Another outdoor activity Schumacher likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself spending time by the water. Schumacher posted this photo of herself enjoying a pool day. She captioned the post, “I wish you a happy holiday dear ones...🤍 Are you also enjoying the great weather?”

5. She Uses A Rowing Machine

Schumacher spends a lot of time at the gym. One thing she likes to do when she’s there is use a rowing machine. Schumacher posted this video of herself rowing on Instagram. She captioned the post, “I have to go..🚣 ♀️ I probably won't make it to the moon with this but maybe to the supermarket ..” The Cleveland Clinic reports, “Rowing – both the indoor (machine) and outdoor (boat) versions – has a reputation as a great form of exercise, a total body workout that can up your cardio game.”

Claudia-Ruggeri-2
Claudia Ruggeri/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Ruggeri, the Italian beauty, shares a lot of photos on Instagram of herself looking amazing. Ruggeri posted a new swimsuit photo this week. In it, she posed on the beach in a brown bathing suit. Ruggeri’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Claudia Ruggeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does TRX

Ruggeri loves to do TRX workouts to stay in shape. She shares a lot of photos on Instagram of herself using the cables. She shared this photo of herself doing a squat, captioning it, “Let the massacre begin.” Ruggeri also shared this photo of herself doing TRX, captioning it, “Beautiful day.”

2. She Hikes

Ruggeri likes to go hiking to stay in shape. And sometimes she likes to hike with her dog. She shares a lot of hiking photos on Instagram. Ruggeri posted these photos of herself and her dogs hiking in the mountains of Resciesa Raschötz. She captioned it, “Just like every year…Immersed in nature.” Ruggeri also posted these hiking photos, captioning it, “Peace of mind.”

3. She Swims

Ruggeri does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of posts on Instagram of herself in the water. Ruggeri shared this photo of herself in the ocean. She captioned it, “Sorry, but I haven’t finished the sea pictures.” She also posted this pool photo, captioning it, “Dreams.”

4. She Loves Coffee

Ruggeri is a coffee lover. She shares a lot of photos on Instagram of her enjoying a cup of joe. She shared this photo of herself enjoying a cup of black coffee, captioning it, “Psychology and coffee.” Ruggeri also posted this photo of herself enjoying coffee with milk, captioning it, “7:40 am.” Rush.edu reports that coffee has a lot of benefits, saying, “An analysis of nearly 220 studies on coffee, published in the BMJ in 2017, found that coffee drinkers may enjoy more overall health benefits than people who don't drink coffee. The analysis found that during the study period, coffee drinkers were 17% less likely to die early from any cause, 19% less likely to die of heart disease and 18% less likely to develop cancer than those who don't drink coffee.”

5. She Goes To Medical Events

Ruggeri makes sure to learn more about medicine. At the beginning of the month, she attended a medical event. She shared the reasons for doing so on this Instagram post. “Tomorrow I will be attending this event dedicated to training doctors on using relationships as a tool for healing,” she writes. “Knowing how to cure means taking charge of the process of integration between science and emotions, between body and mind, between doctor and patient, between medicine and psychology, between illness and healing, in a continuous process of elaboration of opposites through the time that is shared with the 'other.”

LudivineReding
Ludivine Reding/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ludivine Reding just shared a stunning photo on Instagram this week. In it, she posed in front of a mirror in a blue two-piece swimsuit. Her impressive abs were on display. She captioned the post, “I'm starting to really look forward to vacation.” How does the stay so fit? Read on to see 5 ways Ludivine Reding stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Reding spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going hiking. Reding shares a lot of posts on Instagram of herself hiking in different places. She shared this set of photos of herself hiking in a field in Albania. She captioned the post, “Valbone - Theth trail.”

2. She Skies

Reding doesn't just go outside when it’s sunny and warm out. She also enjoys the cold and snowy weather. One thing Reding likes to do to stay in shape is go skiing. She shares a lot of posts on Instagram of herself on the slopes. Reding shared these photos and this video of herself skiing in Quebec. She captioned the post, “Very comfortable and in control in the descents.”

3. She Swims

Another outdoor activity Reding likes to do to stay in shape is going swimming. At the end of 2022, she took a trip to El Salvador. She made sure to spend time in the water while she was there. Reding shared this set of photos from the trip. In the first one in that series, she is seen wading in a pool. Reding captioned the post, “Ending the year in the best way possible.”

4. She Walks Her Dog

Reding is a dog lover. She owns a pup who she prominently features on Instagram. Reding’s dog is often seen with her on adventures. She likes to go on walks and play with her dog. Reding shared this photo of her boyfriend and her dog spending time outside. Owning a dog has a lot of benefits. The American Cancer Society reports, “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress.”

5. She Gets Her Vitamin D

"Getting some sun may also shake off the wintertime blues: Research suggests that light hitting your skin, not just your eyes, helps reverse seasonal affective disorder (SAD). Moreover, being outside gets us golfing, gardening, and engaging in other types of physical activity," says Harvard Health.

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”