Claudia Vergara in Bathing Suit Says "Go With the Flow"

Claudia Vergara is celebrating her birthday in her swimsuit. The niece of Sofia Vegara was joined by her famous aunt while kicking off the festivities surrounding her special day, wearing a swimsuit as she partied on a boat. “Go with the flow -tie,” she captioned the post, which included a clip of herself riding on a floatie behind the boat. How does she stay so fit? Read on to see 5 ways Claudia Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

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Claudia’s workout are hardcore. The model works out with a trainer and does a lot of strength and resistance training using exercise bands, medicine balls, and her own body weight. She also does a lot of ab work and squats. She shares her workouts via a tab on her Instagram account.

2. She Eats a Protein-Packed Breakfast

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Claudia eats a hearty but nutritious breakfast. A few of her favorite meals to start the day? She loves protein pancakes made with bananas, oatmeal, egg whites, almond milk, and flaxseed. She also enjoys granola with bananas, almond milk, and protein powder or avocado toast topped with an egg.

3. She Eats Well Balanced Meals

For lunch and dinner she opts for balanced meals of whole grains, lean meats, and good fats. An example would be quinoa and brown rice, a turkey burger, and avocado. She also loves fish, like tilapia, which she will eat with asparagus and sauteed mushrooms.

4. She Cheats

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On the weekends, Claudia allows herself to indulge. She loves pasta, eggs benedict, and huevos rancheros, and pizza. She regularly shares photos of her cheat meals on Instagram. Cheat meals are a great way to reward yourself for eating healthy.

5. She Does Cardio

In addition to working out with a trainer Claudia does cardio. One of her favorite ways to get her heart racing and burn calories? Running. Her she is going on a jog with some friends, mixing exercise with socializing. "Compared with no running, those who ran habitually — even just once a week — had a 27% lower risk for death from any cause, and a 30% and 23% reduced risk of cardiovascular and cancer mortality, respectively. Running pace and distance didn’t matter. And even those who ran for less than 50 minutes a week saw these benefits. In fact, running for longer amounts of time didn’t lower mortality risks further — at least not in this study," says Harvard Health.

Fernanda Castillo is an extremely successful actress. She’s still enjoying time on vacation, despite it being October. Castillo shared a new set of beach photos on Instagram. In them, she posed in a red one-piece and sunhat. She captioned the post, “Eternal summer. Canary Islands my love.” How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has No Time For Haters

Castillo has no time for critics. She also isn’t afraid to call them out. In August, Castillo called out the haters in this Instagram post. She wrote, “Dedicated to all the badasses who read me and to myself! I am going through one of the most powerful and transformative processes of my life and every day I admire more the fact of being a woman and all my colleagues.”

2. She Hikes

Castillo likes to do a lot of outdoor activities as a way to stay in shape. She shares a lot of different activities on her Instagram. One thing she likes to do is go hiking. Castillo posted this photo of herself and her husband hiking in the mountains in Peru. She captioned the post, “Height kisses.” According to Ace Fitness, “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels.”

3. She Swims

Another outdoor activity Castillo enjoys doing is swimming. She posted this photo and video on Instagram of herself in an infinity pool. She captioned the post, “Between the sky and the sea. Infinite.” Better Health reports that there are many benefits to swimming. They state, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She’s Open To Life

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Castillo opened up about what she has learned throughout her career in an interview with Observatory. She says that she is a lot more open to life. “I not only had an actress' vision but also a kind of director's vision; that is, at the same time that I was in a scene, I tried to be outside it, seeing how things happened. Over the years, one learns something that applies in life: ride the wave as it comes.”

5. She Learns From Her Roles

Castillo tells Observatory that she has learned a lot from her different roles. “I spent the first ten years of my career being very shy, believing very little in myself. I used it as a pretext to project myself as an actress, and I would have to ‘sell myself’ to an industry in which I did not believe much (although the truth is that I did not know it). Then a unique project came into my life, the character of Monica Robles, in the series El señor de los cielos.. Monica forced me to feel sexy, beautiful, powerful, owner of her circumstances. I had to create all that for myself for the first time, and I did it through acting. Then I learned that if I could create that in a scene, it was because it was inside me that I had that strength, that claw; above all, I had the power to see myself differently and bring it to life. That happens with the different characters: you see inside yourself, learn about the human condition, and visit many facets of yourself.”

Claudia Martin is a successful actress. She just got back from vacation with her partner, and shared a set of photos on Instagram. In them, the couple spent time at the beach, at a restaurant, and sightseeing. In one photo, Martin posed in a black bikini, her body on display. She captioned the post, “Rewind of these last wonderful days with you!!! Thank you for everything my beautiful!!!” "Posing in the sea," she captioned another photo. How does she stay so fit? Read on to see 5 ways Claudia Martin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Set Professional Goals

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Martin opened up about her approach to work to People. She says that she tries to just enjoy what she does, and not think about the end result. “I think that this work should not be done with an end or to reach a goal, but to enjoy the whole process,” she says. “These were months of work and then if people like it better. I think that the most important thing is to enjoy what we do because we do it with a lot of passion and dedication.”

2. She Runs

Martin likes to do a lot of outdoor activities to stay in shape. She shares a lot of photos of herself outside. One thing Martin enjoys doing is going for runs and walks. She posted this photo of herself after a run. She captioned it, “Running up that hill,” referencing the popular song.

3. She Bikes

Another outdoor activity Martin enjoys doing is bike riding. She posted this set of photos on Instagram of herself after a ride. She captioned it, “The first of many!!! I made it ré. Thank you my life @hugocatalan for this day!” Biking is a great cardio exercise. It helps with endurance and leg muscles.

4. She Swims

Martin is an avid swimmer. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself in a pool in Valle de Bravo. She captioned it, “Surrounded by blue.” She also posted this photo of herself in a lake in Bacalar. Martin captioned it, “In the lagoon of the seven colors.”

5. She Wants To Empower Others

Martin is a feminist, and wants to empower others. She shared this photo on Instagram for International Women’s Day. She captioned it, “We're different men and women yes. But that doesn't mean that neither one is worth less. We are human beings and both genders are capable of achieving great things, of being smart, creative and entrepreneurial. It is in us, men and women, the power to change this way of thinking and living. We learn to feel free! All women have a voice, we don't keep quiet for fear of what they might say.. You, woman: never give up on your dreams. We are capable of flying very high!”

Lolita Flores, the Spanish actress and singer best known for her award-winning performance in Rencor twenty years ago, still enjoys the spotlight. She posts a lot of swimsuit photos on Instagram. Flores just shared a new one this week. In it, she sat on a boat in the harbor. She wore a white bathing suit and sunglasses, showing off her figure. She captioned the photo, “Viva la vida.” How does she stay so fit? Read on to see 5 ways Lolita Flores stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Tests

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In 2015, Flores opened up about her health secrets in an interview. She says that she likes to have tests done to make sure she’s healthy. “What really worries me is being healthy,” Flores explained. “I usually take tests from time to time, and see that everything is fine: sugar, triglycerides, cholesterol.”

2. She Cut Food Out

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In the same interview, Flores revealed what her typical diet is. She says that she has cut some things out in order to eat healthier. "I like to take care of myself, although I do not live pending the scale. What I do not do is eat beef or pork…Now I do not eat meat or dairy, but vegetable milk, chicken, turkey, eggs.”

3. She Swims

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Flores loves to spend time by the water. She shares a lot of photos on Instagram of herself at the beach or the pool. Flores likes to swim to keep herself in shape. She posted this photo of herself walking out of the ocean. Flores captioned it, “In a place on the Adriatic, without more, good weather and good company, until the return.”

4. She Hikes

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Flores spends a lot of time outside. She likes to go on walks and hikes to stay in shape. She shares a lot of walking photos on Instagram. Flores posted this photo of herself walking by the beach. She captioned it, “Merry Christmas happy year and happy life, be happy, kisses.” She also shared this photo of herself walking in a forest. She captioned it, “We continue in Madira enjoying nature, cleaning the soul, breathing.”

5. She Still Indulges

Flores makes sure to eat healthy. However, she does allow herself an indulgence from time to time. She shared one of her favorite indulgences in this photo from Instagram, French fries. She captioned the post, “When I can, fries and mustard. Pleasure of the gods, for me. Yes goodnight.”

TV personality Diana Bolocco, the Chilean journalist, just shared some new beach photos on her Instagram story. In one photo, Bolocco posed in a zebra stripe bathing suit. She captioned the photo, “What do you think?” How does she stay so fit? Read on to see 5 ways Diana Bolocco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries New Workouts

Bolocco does a lot of different workouts. She even tries new things for her show. Bolocco posted this photo on Instagram of herself working out. She advertised a new training program on her show in the caption, writing, “That's how I wanted to see you @fuentesilva!!!! Today at 22:40 on my show. Also, Daniel Valenzuela with Yamila and Mathiu's humor! I wait for you!!!”

2. She’s A Feminist

Bolocco is a proud feminist. She shared this photo on Instagram for International Women’s Day. She captioned it, “It was never a dress! Kisses and hugs to all the super heroines of this virtual community.”

3. She Practices Yoga

Bolocco loves to practice yoga as a way of staying in shape. She even does yoga classes on Instagram. She shared this video with one of her friends. Bolocco captioned it, "All the potential is within you. New yoga class. With this beautiful message Carola Ramírez gave us a new yoga class. I hope you enjoy it. A huge hug to all and all!!!!”

4. She Walks

Bolocco loves to go hiking. She shared this photo of herself walking by the beach. “Here.... Very casual looking at the sea..... Gotta give my friend @sergioariasmarchant credits for the pic and cause he got the best out of me..... I mean my thoughtful attitude so they don't imagine anything else already......”

5. She Swims

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Bolocco loves to spend time outside. One thing she likes to do is swim. She posts a lot of photos on Instagram of herself in the pool or at the beach. She shared this photo of herself on a pool float. She captioned it, “Que tengan un domingo feliz!”