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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Clementine McVeigh in Bathing Suit is "Soaking it Up"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Squealing Pig Rosé Gin Launch Event
Hanna Lassen/Getty Images
FACT CHECKED BY Alberto Plaza

Clementine McVeigh is an extremely successful model. She just shared some stunning new photos on Instagram. In them, she posed by the pool. McVeigh wore a turquoise bathing suit, looking stunning, and showing off her figure. She captioned the post, “Soaking it up in Cin Cin.” How does she stay so fit? Read on to see 5 ways Clementine McVeigh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skincare Simple

McVeigh has amazing skin, and she revealed her secrets to Beauticate. She says that she keeps it simple and sticks to basic tips. ‘It’s important to make sure you’re covering the basics, like drinking lots of water and using sunblock. I haven’t had a full on beauty routine for a long time because being in this industry I get given a lot and love to try a lot. It’s hard to be consistent, and I think your skin can get too used to the same products and needs a change.”

2. She Makes Sure To Cleanse

One of McVeigh’s biggest skincare tips is cleansing her face. She says to Beauticate, “One thing I do swear by, though, is cleansing and moisturising. I never go to bed with makeup on. It’s so important to wash your face! I really like Dermalogica Special Cleaning Gel.”

3. She Loves Foundation

Celebrities Attend The Championships Day 2, Longines Queen Elizabeth Stakes DayWendell Teodoro/Getty Images

McVeigh tells Beauticate that she loves foundation. She says that it helps protect her skin. “I always wear Chanel foundation, either Sublimage or Vitalumière. I think wearing a layer on your face every day helps provide a bit of protection from the elements (in addition to sunblock, of course!) And obviously I think it makes me look better. I just use fingertips to apply. I always have and will continue to, despite what the makeup artists recommend. I feel like brushes and sponges hold onto bacteria, plus I can’t be bothered.”

4. She Loves What She Does

Squealing Pig Rosé Gin Launch EventHanna Lassen/Getty Images

McVeigh tells The Grace Tales that she loves every job she does. She says that she will only take jobs that make her happy. “I think it’s very important to love what you do, as you take your energy home with you at the end of day. Now that I’m a mother I know what kind of work will stress me out or make me happy. My agency are absolutely incredible, they totally get it and never push jobs. I’m not into.”

5. She’s Grateful

McVeigh has had an amazing life, and she is thankful for it. When asked what advice she would give others by The Grace Tales, McVeigh says that it would be grateful. “I have done everything I wanted to do and have traveled the world,” she says. “So my only advice would be enjoy everyday and be grateful for everything.”

More For You

Squealing Pig Rosé Gin Launch Event
Hanna Lassen/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Clementine McVeigh is an extremely successful model. She just shared some stunning new photos on Instagram. In them, she posed by the pool. McVeigh wore a turquoise bathing suit, looking stunning, and showing off her figure. She captioned the post, “Soaking it up in Cin Cin.” How does she stay so fit? Read on to see 5 ways Clementine McVeigh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Skincare Simple

McVeigh has amazing skin, and she revealed her secrets to Beauticate. She says that she keeps it simple and sticks to basic tips. ‘It’s important to make sure you’re covering the basics, like drinking lots of water and using sunblock. I haven’t had a full on beauty routine for a long time because being in this industry I get given a lot and love to try a lot. It’s hard to be consistent, and I think your skin can get too used to the same products and needs a change.”

2. She Makes Sure To Cleanse

One of McVeigh’s biggest skincare tips is cleansing her face. She says to Beauticate, “One thing I do swear by, though, is cleansing and moisturising. I never go to bed with makeup on. It’s so important to wash your face! I really like Dermalogica Special Cleaning Gel.”

3. She Loves Foundation

Celebrities Attend The Championships Day 2, Longines Queen Elizabeth Stakes DayWendell Teodoro/Getty Images

McVeigh tells Beauticate that she loves foundation. She says that it helps protect her skin. “I always wear Chanel foundation, either Sublimage or Vitalumière. I think wearing a layer on your face every day helps provide a bit of protection from the elements (in addition to sunblock, of course!) And obviously I think it makes me look better. I just use fingertips to apply. I always have and will continue to, despite what the makeup artists recommend. I feel like brushes and sponges hold onto bacteria, plus I can’t be bothered.”

4. She Loves What She Does

Squealing Pig Rosé Gin Launch EventHanna Lassen/Getty Images

McVeigh tells The Grace Tales that she loves every job she does. She says that she will only take jobs that make her happy. “I think it’s very important to love what you do, as you take your energy home with you at the end of day. Now that I’m a mother I know what kind of work will stress me out or make me happy. My agency are absolutely incredible, they totally get it and never push jobs. I’m not into.”

5. She’s Grateful

McVeigh has had an amazing life, and she is thankful for it. When asked what advice she would give others by The Grace Tales, McVeigh says that it would be grateful. “I have done everything I wanted to do and have traveled the world,” she says. “So my only advice would be enjoy everyday and be grateful for everything.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Los Angeles Fashion Week Powered by Art Hearts Fashion 2022 - MISTER TRIPLE X + DR.MARTENSArun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

MollieGould.1Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Celeb News

Carly Lawrence in Bathing Suit is "in Paradise"

Here’s how the TV star stays in shape.

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Andrew Toth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot To Handle star Carly Lawrence is clearly happiest when she’s in a bikini. The reality star posted a video of herself on Instagram looking stunning in a purple bikini, with one fan commenting that she looks “maravilhosa”. So how does she stay so fit? Read on to see 5 ways Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelsey Calemine is one of the new influencers and models on the rise. She’s modeled for the fashion brand SHEIN. She also is extremely active on social media. Calemine posts a lot of revealing photos on Instagram. Calemine just shared a new set of photos this week. In them, she modeled a crochet multicolor bathing suit, pink wrap skirt, and Balenciaga baseball cap. Calemine’s impressive figure was on full display. How does she stay so fit? Read on to see 5 ways Kelsey Calemine stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

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Calemine loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing she likes to do is go on hikes and walks. Calemine shared these photos on Instagram of herself going on a sunset walk in St. Tropez. She also posted these photos of herself after a hike to a waterfall. She captioned it, “I had to rock climb to get to this hidden waterfall, slipped and hurt my knee, but it was worth it cause shit was beautiful.”

2. She Swims

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Calemine loves to go to the beach and pool. She shares a lot of photos of herself by the water. Naturally, she loves to swim as a way of keeping herself in shape. She shared these photos of herself wading in the water. Calemine captioned it, “Justkeepswimming,” referencing the movie Finding Nemo. She also posted these photos of herself enjoying a boat day in Amalfi, Italy. She captioned it, “Soup of the day.”

3. She Loves Seafood

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Calemine shares a lot of food on her Instagram. One thing that is prevalent in her diet is seafood. In this set of photos, she shared a photo of some sushi. She also enjoyed lobster, teriyaki salmon, and more sushi, in these photos. The Washington State Department of Health reports, “Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.”

4. She Loves Green Juice

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Another thing Calemine enjoys a lot of is green juice. She shares a lot of photos of green juice on Instagram. She posted this photo of herself drinking a green smoothie, captioning it, “My feed be making me look like a whole ass travel blogger.” Green juice has less processing and sugar than regular juice. It can also be used to get more servings of produce, probiotics, and fiber into your diet. Green juice can reduce inflammation and help with digestion.

5. She Uses Protein Powder

Calemine likes to cook. She shares a lot of her recipes on Instagram. One thing she likes to include in recipes is protein powder. In this video, Calemine made chocolate chip pancakes with fruit and protein powder. She captioned it, “So obsessed, and can’t wait to make again!” Protein powder is an easy way to get enough protein into your daily diet.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gracie McGraw is enjoying the recent warm weather. And she is making sure to take advantage of it. In a new set of photos she posted to Instagram, McGraw is seen lounging on her balcony. She wore a black bathing suit, looking stunning, while her dog sat nearby. She captioned the post, “Getting tan with my son.” How does she stay so fit? Read on to see 5 ways Gracie McGraw stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sought Medical Help

McGraw opened up about a recent diagnosis in this Instagram post. She writes in the caption that she made sure to seek medical help for her problems. “I just wanted to share really quick that I have recently been diagnosed with PCOS (polycystic ovarian syndrome). To get the correct diagnosis, you would need 2 out of the 5 characteristics of PCOS and I had 3. During my appointment with my endocrinologist, I realized that may had been a factor in my issues with weight, so we decided to try a medicine to regulate my body more normally, and create the tools to continue to keep my body and myself healthy as I get older. I’m learning to navigate the new blemishes but I don’t think that I would have ever allowed myself to go to a doctors appointment like this unless I had taken the correct steps toward my mental health, because as much as physical health is important, mental goes hand and hand.”

2. She Fishes

McGraw spends a lot of time outside. She shares a lot of posts on Instagram of herself doing outdoor activities. One thing she likes to do is go fishing. She shared this video on Instagram of herself fishing at a pond. McGraw captioned the post, “Just a southern girl with an affinity for wearing the same sweater 4x a week.”

3. She Speaks Out

McGraw isn’t afraid to speak her mind. After the repeal of Roe v. Wade in June 2022, McGraw announced in this Instagram post that she was pulling out of a charity event due to the company’s stance on abortion. She captioned the post, “A message from me: I absolutely believe that adoption is a wonderful wonderful thing. There are so many children who deserve good homes who, through adoption, will be able to find them. With that being said, I cannot attend in good conscience an event in a pro-life state and pro life platform.”

4. She Plays With Her Dog

McGraw is a dog owner, and she prominently features her pup on her Instagram. McGraw does a lot of activities with her dog to stay in shape. She shared this set of photos of the two of them on a walk. McGraw captioned it, “Vortex slay.” In this set of vacation photos and videos, McGraw is seen playing in the water with her dogs. She captioned that post, “Frat Mass.”

5. She Dances

McGraw is an avid dancer. She shared this video on Instagram of herself dancing in her living room. McGraw captioned the post, “Baggy pants, tight moves.” Better Health states, “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.