Cobra Kai's Hannah Kepple in Bathing Suit Says Hi From Italy

Hannah Kepple is enjoying her European vacation. The Cobra Kai star flaunts her figure in a swimsuit via her latest Instagram Stories, while vacationing in Italy with her friends. In the clips she eats local food, hikes around the trails, and even pets the local cats. How does the young actress maintain her fit physique? Read on to see 5 ways Hannah Kepple stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Self-Confident

Hanna Kepple/Instagram

Hannah told Glamoholic.com that she manages to maintain self-confidence despite the pressures of being an actress. "It's so easy to lose confidence in yourself in this industry, and at the end of the day, I just remind myself that I'm pursuing what makes me the happiest. I'm so lucky to have the support system I do."

2. Her Family Is Her Safe Place

When asked what “feeling safe” meant to her, Hannah didn’t skip a beat. “It means being with my family and pets!” she told Bella. “I really look up to my parents. My mom has always shown be what it means to be a successful woman in a career she’s passionate about. My dad has shown me unconditional love and selflessness. They’ve supported me every step of the way and I’m very lucky to have them.”

3. She Cooks

While Hannah doesn’t discuss her diet in interviews, she has revealed on Instagram that she likes cooking her own food – a great way to ensure healthy eating because she knows all the ingredients she is consuming. “i’ll cook if u help with the dishes :)” she captioned this image of herself in front of a spread.

4. She Hikes

Hannah enjoys getting her sweat on out in nature. Her Instagram feed is filled with photos of herself enjoying the great outdoors. One of her favorite activities? Hiking. In this photo she takes a moment to smell the flowers. "The faster, farther and more frequently you walk, the greater the benefits,” says the Mayo Clinic about hiking. “For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.”

5. She Drinks Coffee

Hannah is also a big coffee drinker. You can often find her with a big Starbucks in her Instagram feed. Drinking moderate amounts of coffee has been linked to lower risk of cardiovascular disease, Type 2 diabetes and Parkinson's disease, says the Academy of Nutrition and Dietetics.

Hannah Kepple is best known for her role as Moon on the Karate Kid spinoff, Cobra Kai. Over the summer, she’s been spending a lot of time at the beach, and sharing a bunch of highlights on Instagram. Kepple shared a photo for her sister’s birthday this week. In it, the two lounged on a boat in swimsuits. How does she stay so fit? Read on to see 5 ways Hannah Kepple stays in shape and the photos that prove they work.

1. She Eats Strawberries

Kepple makes sure to eat a healthy diet. In the first photo in this series she posted on Instagram, she is shown eating strawberries. According to The Cleveland Clinic, strawberries are a very healthy food. “Strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That’s more vitamin C than you get from an orange, the fruit famous for its vitamin C.”

2. She Plays With Her Dog

Kepple has an adorable dog who she prominently features on Instagram. She shared this photo of her dog running down a hill. Playing with dogs has a lot of benefits. Harvard Health states, “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”

3. She Hikes

Kepple loves to go hiking. She shares a lot of posts on Instagram of herself going on walks and hikes. In this photo series, she and a friend are seen walking in a field. The National Parks Service states that hiking has a lot of benefits. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between. Check out all of these physical benefits of hiking: Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems.”

4. She Speaks Out

Kepple likes to speak out about different causes. Her Instagram is full of informative posts. She shared this photo of the National Sexual Assault Hotline for RAINN. Close to the 2020 Presidential Election, Kepple shared these resources informing people how to vote. Kepple also shared this post educating people about the racism in the criminal justice system.

5. She Loves the Sun

"While being outside is not a guarantee of being active, spending time outdoors is associated with more activity than indoor living. Activities such as strolling through the park, swimming at the beach, gardening, and bike riding increase the heart rate and get the body moving. Children, in particular, are more likely to get exercise outdoors than indoors. Studies have shown that American children spend over six hours per day with electronic media and that time is largely spent sitting down. When outside, researchers found that children are doubly active," says NFCR.

Dobo Kata enjoyed her summer. And her most recent Instagram post proves it. Kata posted a photo of herself in a jacuzzi, wearing a brown bikini. She captioned the photo, “Hello Summer! I L O V E! There have been many, many miracles! New and important meetings! Strengthening old but very important relationships. SOFI. Work. Holiday. Challenges. We've lost our minds. I have learned a lot. A lot of it. Thank you!” Read on to see 5 ways Dobo Kata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Dance

Kata recently learned a new skill, dancing. She was a contestant on Dancing With The Stars last year. She posted this set of photos on Instagram of herself and her professional partner getting ready to perform. She captioned the post, “It happened last night.”

2. She’s Thankful

Kata is thankful for her life and the opportunities she has. She posted this photo on Instagram with one of Gautama Buddha’s quotes in the caption. It was, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. So let us all be thankful.”

3. She Paddleboards

One thing Kata did over her summer was go paddleboarding on the lake. She posted this photo on Instagram of herself on the board. She captioned the post, “So quickly every moment becomes a memory... Coming up faster and faster.”

4. She Works Out Her Arms

Kata does a lot of upper body workouts. She posted this set of photos on Instagram of herself in the gym. In the photos, Kata is seen using TRX cables, doing seated tricep curls with a rope, and doing pull ups. She captioned the post, “Breathe! Long in and out more slowly.”

5. She Goes To The Pool

Kata loves to spend time outside. One thing she likes to do is go to the pool. She posted this photo on Instagram of herself by the pool. She captioned the photo, “Everything I admire in one picture. Summer, water, blue color.”