Cobra Kai's Hannah Kepple in Bathing Suit Says Hi From Paradise

Cobra Kai star Hannah Kepple—she plays Moon, the Cali-girl-turned-anti-violence advocate and Eli’s eventual love interest—is someplace with blue skies and blue waters, and lucky for fans of the scene stealer, she’s sharing photos on social media. Kepple posted a series of pics of herself enjoying a beach day. She wore several different swimsuits, naturally. Although she’s not involved in hand-to-hand combat on the show (her parries usually involve verbal wit), she remains toned in real life. How does she stay so fit? Read on to see 5 ways Hannah Kepple stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Out

Hanna Kepple/Instagram

Kepple has a large platform, and she uses it to speak out about causes she thinks are important. In an interview with Popternative, Kepple says that she grew up being taught to care about important issues, and that she still has this attitude today. “It's always been very important to me to facilitate conversations that are important. And now that I have a platform and I am able to work with different organizations and things, I think it's just very important to talk about things you're passionate about, especially, injustices that are going on with racism, and just people not getting the health that they need with so many different issues. And especially now with COVID, l I feel like it goes a long way to just tell people, to take care of each other and, and do what's safe for everyone. I know that some people, it can be kind of divided, but I think as long as we're all facilitating these conversations and we're, we're being respectful, I think it's important.”

2. She Doesn’t Care About Likes

Hanna Kepple/Instagram

Being in the public eye, Kepple has to deal with a lot of people having opinions on her. She also has to keep up a presence on social media. However, she says that she doesn’t care about what the public has to say about her, or how many likes she gets on a post. “I think that's when you kind of just have to no longer think so much about likes and interactions and just be authentic to yourself and who you are, and you know, that's why people are there,” she told Popternative.

3. She Spends Time Outside

Hanna Kepple/Instagram

Kepple loves to spend time outside. She has posted several photos on Instagram of herself spending time in the great outdoors, and of the stunning scenery. She posted this photo of herself on a hike in the Blue Ridge Parkway. She also posted this photo of herself spending time in a field of flowers.

4. She Has Confidence In Herself

Amanda Edwards/Getty Images

Being an actress can be difficult, and can cause you to develop a lot of insecurities. However, Kepple tells Glamoholic.com that she has a lot of self-confidence, and that this helps with her career. “It’s so easy to lose confidence in yourself in this industry, and at the end of the day, I just remind myself that I’m pursuing what makes me the happiest. I’m so lucky to have the support system I do.”

5. She Has A Great Support System

Michael Kovac/Getty Images

Another secret to Kepple’s success and wellness is having a great support system. She tells Glamoholic.com that she has a lot of supportive people around her, and that this has helped her greatly. “My family, friends and team always have my back and I wouldn’t be where I am without all of them.”

Hannah Kepple is best known for her role as Moon on the Karate Kid spinoff, Cobra Kai. Over the summer, she’s been spending a lot of time at the beach, and sharing a bunch of highlights on Instagram. Kepple shared a photo for her sister’s birthday this week. In it, the two lounged on a boat in swimsuits. How does she stay so fit? Read on to see 5 ways Hannah Kepple stays in shape and the photos that prove they work.

1. She Eats Strawberries

Kepple makes sure to eat a healthy diet. In the first photo in this series she posted on Instagram, she is shown eating strawberries. According to The Cleveland Clinic, strawberries are a very healthy food. “Strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That’s more vitamin C than you get from an orange, the fruit famous for its vitamin C.”

2. She Plays With Her Dog

Kepple has an adorable dog who she prominently features on Instagram. She shared this photo of her dog running down a hill. Playing with dogs has a lot of benefits. Harvard Health states, “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”

3. She Hikes

Kepple loves to go hiking. She shares a lot of posts on Instagram of herself going on walks and hikes. In this photo series, she and a friend are seen walking in a field. The National Parks Service states that hiking has a lot of benefits. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between. Check out all of these physical benefits of hiking: Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems.”

4. She Speaks Out

Kepple likes to speak out about different causes. Her Instagram is full of informative posts. She shared this photo of the National Sexual Assault Hotline for RAINN. Close to the 2020 Presidential Election, Kepple shared these resources informing people how to vote. Kepple also shared this post educating people about the racism in the criminal justice system.

5. She Loves the Sun

"While being outside is not a guarantee of being active, spending time outdoors is associated with more activity than indoor living. Activities such as strolling through the park, swimming at the beach, gardening, and bike riding increase the heart rate and get the body moving. Children, in particular, are more likely to get exercise outdoors than indoors. Studies have shown that American children spend over six hours per day with electronic media and that time is largely spent sitting down. When outside, researchers found that children are doubly active," says NFCR.

Dobo Kata enjoyed her summer. And her most recent Instagram post proves it. Kata posted a photo of herself in a jacuzzi, wearing a brown bikini. She captioned the photo, “Hello Summer! I L O V E! There have been many, many miracles! New and important meetings! Strengthening old but very important relationships. SOFI. Work. Holiday. Challenges. We've lost our minds. I have learned a lot. A lot of it. Thank you!” Read on to see 5 ways Dobo Kata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Dance

Kata recently learned a new skill, dancing. She was a contestant on Dancing With The Stars last year. She posted this set of photos on Instagram of herself and her professional partner getting ready to perform. She captioned the post, “It happened last night.”

2. She’s Thankful

Kata is thankful for her life and the opportunities she has. She posted this photo on Instagram with one of Gautama Buddha’s quotes in the caption. It was, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. So let us all be thankful.”

3. She Paddleboards

One thing Kata did over her summer was go paddleboarding on the lake. She posted this photo on Instagram of herself on the board. She captioned the post, “So quickly every moment becomes a memory... Coming up faster and faster.”

4. She Works Out Her Arms

Kata does a lot of upper body workouts. She posted this set of photos on Instagram of herself in the gym. In the photos, Kata is seen using TRX cables, doing seated tricep curls with a rope, and doing pull ups. She captioned the post, “Breathe! Long in and out more slowly.”

5. She Goes To The Pool

Kata loves to spend time outside. One thing she likes to do is go to the pool. She posted this photo on Instagram of herself by the pool. She captioned the photo, “Everything I admire in one picture. Summer, water, blue color.”

Actress Disha Patani just enjoyed a day in a beach cabana, and she’s got a gorgeous photo to prove it. Patani just posted a new photo on Instagram of herself striking a pose in in what looks like paradise, while wearing a white strapless swimsuit. Her incredible figure, glowing skin, and dark hair were on full display. How does the star of Radhe, Bharat and Kung Fu Yoga stay so fit (besides, you know, doing yoga)? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Gymnastics

Patani is quite the gymnast and can do a lot of flips. She posted this reel on Instagram of herself doing several acrobatic moves at the gym, with the help of a trainer. She also posted this slow motion reel of herself doing a backflip off a stack of mats. “Gymnasts require stamina and good cardiovascular health,” sports medicine specialist Marie Schaefer, MD, tells the Cleveland Clinic. “Exercises that get your heart pumping are beneficial both during and between competition seasons.”

2. She Practices Martial Arts

Sujit Jaiswal/Getty Images

Patani is a very talented martial artist as well. She has posted several videos on Instagram of herself practicing martial arts and working on certain moves at her gym. For something more relaxing, try tai chi. "Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing," says the Mayo Clinic. "Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion."

3. She Dances

Prodip Guha/Getty Images

Another physical activity that Patani likes to post videos of herself doing on Instagram is herself dancing. She posted this reel of herself and her friends dancing to a Nicki Minaj song, captioning it, “Girls on set.” She also posted this reel of herself and her friends doing the Woman Dance Challenge, captioning it, “Throwback to us just chilling.” This kind of "aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can also improve your sleep," says the Mayo Clinic.

4. She Loves To Go To The Beach

Patani is a big fan of going to the beach for some fresh air and time by the water. She has posted several stunning beachside photos and videos on Instagram, of herself enjoying the ocean, lounging, or posing in the sunset. Being outside: "It offers an emotional boost and can help you feel less tense, stressed, angry or depressed. And sunlight can give your body vitamin D, too," says the Mayo Clinic. "And don't let cold weather stop you from being active outdoors! Dress in layers and protect your head, hands and feet. Then head outside for a winter hike or go cross-country skiing. And aim to keep a positive mindset about winter. This may help you to enjoy the season and winter activities more."

5. She Lifts Weights

Prodip Guha/Getty Images

One of the ways Patani stays in shape is lifting weights and strength training. She posted this reel on Instagram of herself doing deadlifts with a huge barbell and support from her trainer. She captioned the post, “80kg 1 rep.” "Barbell training goes far beyond focusing on how to move with weights. A lot of the movements involved are ones that we do daily. If you can master them, you’ll be OK whether you’re at home or the gym," says the Cleveland Clinic. “I like to teach people how to squat properly and many times, I’ll do that by having them use a chair. This teaches them how to be more aware of the alignment of their hips, knees and ankles. This is important because it can help people keep their heels on the floor like they’ll need to do when squatting," says personal training coordinator Scott Crabiel.