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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coi Leray in Bathing Suit is a "Baby Girl"

Here is how the “Trendsetter” stays in shape.

FACT CHECKED BY Anna Bechtel
BET Awards 2021 - Arrivals
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel

Coi Leray is dancing to her new tune, in her swimsuit! In one of her latest social media posts, the “Trendsetter” singer shows off her fabulous figure and slick moves. “Baby girl,” she captioned the clip. How does the 25-year-old maintain her fit physique and mental health? Read on to see 7 ways Coi Leray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stands Up to Trolls

Coi’s body has been the target of trolls in the past, but she doesn’t let them get away with it. “My body is always trending I don’t understand,” she recently started a series of tweets. “Is there a certain way I’m supposed to look?” She added: “In the Bible is it a Sin to be thin?” Her final note? “I hope all yall mothers got beach bodies.”

2. She Dances

2nd Annual The Black Ball: Quality Control's CEO Pierre "Pee" Thomas Birthday CelebrationPrince Williams/Wireimage

Because dancing is key to Coi’s success, she spends a lot of time engaging in the cardio workout. Her Instagram video is filled with clips from rehearsals, performances, and music videos, all in which she is getting her move on.

3. She Eats Candy

Coi is also a big fan of sweet treats. Her go-to sugar fix? Gummies. In this video she chows down on the colorful candies. In one video for Cosmopolitan, she even unwraps a Starburst candy in her mouth.

4. She Is Open About Her Mental Health Struggles

https://twitter.com/nojumper/status/1493791498818801669

Leray has addressed her struggles with anxiety and depression in interviews. In February, she tweeted two words, "brain dead," adding that she needed a break. “To all my trendsetters, I’m sorry I let you down. I don’t have it in me to keep pushing. I feel like I’m brain dead. I pray that everyone continues to keep setting trends and striving. Don’t know when I’ll be back but I don’t even want to think about it. I love you for life. -coi.” The tweet has since been deleted.

5. She Promotes Self-Love

“It feels like the internet — with all the kids and everyone’s opinions — paints a picture in people’s heads of how things are supposed to be. Understanding that is what helps me keep going because the internet is going to be the internet,” she recently said during an interview with Paper. “Who’s anyone to say someone is ugly? And I know we all call people ugly and stupid and stuff like that. We all say it. But who’s to really identify what ugly is? No one can really identify what is ugly unless it’s within your attitude and how you treat people. So to me it don’t matter how you look or who’s the cutest. Everyone’s beautiful. Helping young women understand that just by being myself and not having to do nothing more or nothing less or prove myself to anybody, shows them that all you have to do is love yourself.”

6. Health Is Her Top Priority

Sergio Hudson - Front Row & Backstage - February 2022 New York Fashion Week: The ShowsMichael Loccisano/Getty Images

Coi believes that everyone should do what they want in regard to plastic surgery, as long as they take care of themselves. “Life is all about being comfortable and feeling good. So whatever makes you feel good, do that. My advice is just make sure you’re safe and healthy. Health is the number one priority before anything. Other than that, live your life,” she told Paper.

7. She Likes Sugary Drinks and Alcohol

2021 American Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Coi revealed everything on her rider to Paper. “I always have Casamigos, definitely Reposado and Blanco, just in case somebody doesn’t drink clear because not everyone likes clear,” she said. “I like cranberry juice, apple juice — Martinelli’s to be specific. We get Sprite, but they always bring grenadine, so we make Shirley Temples. Fruit, lighters, roll-ups, chargers, cream soda,” she said about the drinks and eats she needs before a show.

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Coi Leray in Bathing Suit is a "Baby Girl"

Here is how the “Trendsetter” stays in shape.

BET Awards 2021 - Arrivals
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coi Leray is dancing to her new tune, in her swimsuit! In one of her latest social media posts, the “Trendsetter” singer shows off her fabulous figure and slick moves. “Baby girl,” she captioned the clip. How does the 25-year-old maintain her fit physique and mental health? Read on to see 7 ways Coi Leray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stands Up to Trolls

Coi’s body has been the target of trolls in the past, but she doesn’t let them get away with it. “My body is always trending I don’t understand,” she recently started a series of tweets. “Is there a certain way I’m supposed to look?” She added: “In the Bible is it a Sin to be thin?” Her final note? “I hope all yall mothers got beach bodies.”

2. She Dances

2nd Annual The Black Ball: Quality Control's CEO Pierre "Pee" Thomas Birthday CelebrationPrince Williams/Wireimage

Because dancing is key to Coi’s success, she spends a lot of time engaging in the cardio workout. Her Instagram video is filled with clips from rehearsals, performances, and music videos, all in which she is getting her move on.

3. She Eats Candy

Coi is also a big fan of sweet treats. Her go-to sugar fix? Gummies. In this video she chows down on the colorful candies. In one video for Cosmopolitan, she even unwraps a Starburst candy in her mouth.

4. She Is Open About Her Mental Health Struggles

https://twitter.com/nojumper/status/1493791498818801669

Leray has addressed her struggles with anxiety and depression in interviews. In February, she tweeted two words, "brain dead," adding that she needed a break. “To all my trendsetters, I’m sorry I let you down. I don’t have it in me to keep pushing. I feel like I’m brain dead. I pray that everyone continues to keep setting trends and striving. Don’t know when I’ll be back but I don’t even want to think about it. I love you for life. -coi.” The tweet has since been deleted.

5. She Promotes Self-Love

“It feels like the internet — with all the kids and everyone’s opinions — paints a picture in people’s heads of how things are supposed to be. Understanding that is what helps me keep going because the internet is going to be the internet,” she recently said during an interview with Paper. “Who’s anyone to say someone is ugly? And I know we all call people ugly and stupid and stuff like that. We all say it. But who’s to really identify what ugly is? No one can really identify what is ugly unless it’s within your attitude and how you treat people. So to me it don’t matter how you look or who’s the cutest. Everyone’s beautiful. Helping young women understand that just by being myself and not having to do nothing more or nothing less or prove myself to anybody, shows them that all you have to do is love yourself.”

6. Health Is Her Top Priority

Sergio Hudson - Front Row & Backstage - February 2022 New York Fashion Week: The ShowsMichael Loccisano/Getty Images

Coi believes that everyone should do what they want in regard to plastic surgery, as long as they take care of themselves. “Life is all about being comfortable and feeling good. So whatever makes you feel good, do that. My advice is just make sure you’re safe and healthy. Health is the number one priority before anything. Other than that, live your life,” she told Paper.

7. She Likes Sugary Drinks and Alcohol

2021 American Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Coi revealed everything on her rider to Paper. “I always have Casamigos, definitely Reposado and Blanco, just in case somebody doesn’t drink clear because not everyone likes clear,” she said. “I like cranberry juice, apple juice — Martinelli’s to be specific. We get Sprite, but they always bring grenadine, so we make Shirley Temples. Fruit, lighters, roll-ups, chargers, cream soda,” she said about the drinks and eats she needs before a show.

Yailin la Mas Viral
Yailin la Mas Viral/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Yailin la Mas Viral is showing off her baby bump in a bathing suit! The Dominican rapper, who recently revealed she is expecting a baby with Anuel AA, flaunted her growing baby bump in a swimsuit on social media this week. “Only you know what my heart sounds like inside. And those love beats for YOU,” she captioned the post. How does she stay so fit? Read on to see 5 ways Yailin la Mas Viral stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Jet Skis

Yailin, who spends a lot of time at the beach, loves to jet ski. The sport surprisingly helps you stay in shape. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Has a Diet and Workout Buddy

After Anuel AA lost a ton of weight, Yailin explained in an Instagram Live interview that the two were dieting and exercising together. Anuel wanted “to be skinny” because he thinks he “looks younger that way,” she said. “We're going to the gym too," she added.

3. She Went Under the Knife

Scalpel,In,Surgeon's,Hand,Under,Surgical,LampShutterstock

Yailin’s body isn’t 100 percent natural. She recently underwent liposuction with Dr. Nathaly Bello, a member of the Dominican Society of Reconstructive and Aesthetic Plastic Surgery, who gave fans a glimpse of her surgery on social media. She explained that she worked on the abdomen area and removed fat to define the figure. "Because cosmetic surgery can bring lasting and dramatic changes to your outside appearance, it is important to understand how these changes might affect you on the inside. Before making an appointment to see a cosmetic surgeon, consider your motives for wanting to change how you look," says the Mayo Clinic.

4. She Swims

Living by the ocean, she can often find Yailin swimming, a good way to get regular aerobic physical activity, according to the CDC. Spending just two and a half hours per week swimming laps can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Is Embracing Her Pregnancy

In a recent post, Yailin shared gratitude about her pregnancy. “I always told God to give me a family but from the man I loved truly Thank you my God for giving me what I always asked I feel Super happy the happiest woman in the world 👨 👩 👧 I do not know how to thank you for this happiness I am without Tend now same I have no words here you daddy and I made you with a lot of love we are waiting for your arrival my fatty I love you,” she captioned it.

chaney-jones-1
Chaney Jones/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chaney Jones has quickly made her way into the public eye. She recently came into prominence by reportedly dating Kanye West. She has also posted several stunning photos on her Instagram. In a recent post, Jones posed on the beach. She wore a white cropped tank top and a gold bathing suit bottom. How does she stay so fit? Read on to see 5 ways Chaney Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Jones loves to spend time in the water. She often goes to the beach or the pool. She has posted several photos of herself doing so on Instagram. She posted this photo of herself and a friend floating in the pool. "A new study that evidences the health and wellbeing benefits of swimming has been

released today by Swim England. The report shows that the unique benefits of water make it the perfect place for people of all ages to exercise, particularly those with long term health conditions. The report also found evidence that swimmers live longer and regular swimming helps older people stay mentally and physically fit. Importantly, it also showed that participation in swimming lessons can help children to develop physical, cognitive and social skills quicker than those who do not have lessons," says one study in the BMJ.

2. She Goes Outside

Jones likes to spend time outside. Her Instagram is full of photos of herself in the sunshine, getting Vitamin D. She posted this set of photos of herself in Miami. She captioned the post, “Turning my back on anyone tryna front on me.”

3. She Calls Out Haters

Jones isn’t afraid to call out rumors about her. When people asked if she had anything done on her face, specifically to look like Kim Kardashian, Jones was quick to answer. On her Instagram story, she wrote, “No I have never had surgery on my face. I was born like this.”

4. She Has Had a BBL

Jones isn’t afraid to admit that she’s had work done. When people were questioning if she’s ever had procedures done to her, she answered yes on Twitter. “I’ve never been in denial about surgery and to answer everyone’s questions, yes I had a BBL but I’ve always been thick before surgery.”

5. She Works In Mental Health

Jones is not just a model. She is also a mental health worker. Her father is the CEO of counseling company First State Behavioral Health. She is currently the COO of the company. "Mental health also includes issues such as self-esteem, relationships and resilience. If you're struggling with self-esteem, denial or other mental health issues, remember that help is available. To find a mental health provider, ask your family doctor for a referral," says the Mayo Clinic.

GettyImages-1351404623-crop
Ryan Emberley/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bebe Rexha is in Hawaii and it feels like we’re there with her. The singer (and actress, who appeared in Queenpins) has posted photos of herself relaxing and dancing on a boat, swimming next to a waterfall, posing like a model and joking around with Instagram filters. To paraphrase one of her songs, baby, I'm jealous of the pictures that you take. How does she stay so fit while having so much fun? Read on to see 7 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s All About Body Positivity

“I was in Florida doing WWE Wrestlemania. The day I flew in, I had a little time off to go to the pool. I said to my manager, ‘Will you just take a video of me?’ I just wanna see what I look like. And when she played me back to the video, I said, I'm kind of, to me, it's okay to have a little moving parts and pieces and the little indentations—it's sexy to me. That's sexy. We were never really taught that. Like how to love ourselves and how to love imperfections,” she told Access Hollywood.

2. She Does Leg Day

Photocall For STX's "Queenpins"Axelle/Bauer-Griffin/FilmMagic

"Time for legs," Rexha wrote in an Instagram Story chronicling her lower body workout. Smart choice. The largest muscles are in your lower body, and thus they burn the most fat. Your backside if the biggest source of myokines, which can do amazing things. Some help increase fat-burning in both the liver and skin tissue; others improve the function of the vascular system. Some improve the immune response; still others help our digestive system by improving communication between the pancreas and intestines. There’s even some evidence that myokines released through exercise may influence cancer cell growth.

3. She Mixes Up Her Workouts

2020 American Music Awards - BackstageEmma McIntyre/Getty Images

Bebe knows the value of a good sweat session. Here’s a perfect 4 minute workout for you to try at home: Perform burpees for 20 seconds. Don’t worry about counting reps—just set a timer and get as many as you can. Afterward, rest 10 seconds, and then repeat for four minutes. Over time, you can progress the length of the work interval, but keep the ratio of work to rest at two to one (so if you build up to doing burpees for 30 seconds, rest 15 seconds between sets).

4. This is “Key for Me”

62nd Annual GRAMMY Awards – Red CarpetEmma McIntyre/Getty Images

“I will say that sometimes when I’m really tired, and I don’t have time to wash my face, I have a little trick. It's actually something I learned from a makeup artist back when I worked in retail and sold perfume. He’s like, “Listen, if you’re super tired and you can’t even wash your face, and you just use a makeup wipe, the one thing you should still always do is moisturize.” So, sometimes when I’m really exhausted, I don’t really go in with the soap and water. I know it’s not the greatest, but I’ll just use a couple of face wipes and then moisturize my skin really well. That’s key for me!” she told WhoWhatWear.

5. She Was Diagnosed with Bipolar Disorder

amfAR Gala Los Angeles 2021Ryan Emberley/Getty Images

“For the longest time, I didn’t understand why I felt so sick. Why I felt lows that made me not want to leave my house or be around people and why I felt highs that wouldn’t let me sleep, wouldn’t let me stop working or creating music. Now I know why,” she said on Twitter, revealing her bipolar diagnosis. “I was very fearful,” she told Self magazine. “I didn’t want to think there was something wrong with me.” “My mom would call it code red,” Rexha said. “A day before [my period started], I would feel like my world was ending ... I would get into these funks and be really depressed and not want to leave my house.”

"“That was my worst fear all my life: going crazy,” she told Self. “I felt like me opening up to my fans was me finally saying, ‘I’m not going to be imprisoned by this.’ And maybe it’ll make somebody not feel imprisoned, in that moment, if they feel like they’re going through a rough time. That’s why I decided to really open up and to free myself from that.”

GettyImages-1204603493-crop
George Pimentel/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model April Love Geary is not afraid of posting revealing photos on social media. She just posted a stunning new one on Instagram. In it, Geary posed in a white crop t-shirt and a bright orange bathing suit bottom. She captioned the post, “I love summer.” How does she stay so fit? Read on to see 5 ways April Love Geary stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Body

Geary is a mother of three, and she has embraced her new body. She revealed on Instagram that she has embraced her post-baby body, and is grateful for it. “Just letting you know that I’m not really bothered by all your guys’ comments when you say I was so much more attractive when I was skinnier because before having babies I didn’t have this fat ass,” she said. “I am forever grateful for this baby weight.”

2. She Has No Time For Haters

2019 Roc Nation THE BRUNCH  - ArrivalsAmanda Edwards/Getty Images

Geary is not afraid to call out haters. When people were slut shaming her for posting revealing photos, she called them out on her Instagram story. ​​“Oh no, my poor kids will have to see this picture when they’re older … hoes, they’re 1 & 2,” she wrote. “You really think THIS INSTAGRAM PIC will still be NEWS by the time they have a cell phone?”

3. She’s Open

Monte-Carlo Gala for the Global Ocean 2019 - ArrivalsDaniele Venturelli/Getty Images

Geary is not afraid to open up about experiences she’s had. In this Instagram post, she revealed that she decided to have an abortion. “I’ve been getting a bunch of DMs saying things like ‘how could you support abortion when you’re a mother yourself’, so this is MY body, MY body after having an abortion in 2014, a miscarriage in 2017, delivering a baby in 2018 & 2019. I’m glad I was able to make decisions about MY body without facing any type of punishment.”

4. She Advocates For Abortion Rights

2020 Hollywood For The Global Ocean Gala Honoring HSH Prince Albert II Of Monaco - ArrivalsGeorge Pimentel/WireImage

In the same Instagram post, Geary opened up about her support for abortion rights. She encouraged others to support is as well. She wrote, “It’s scary to think that women won’t be able to choose to abort if that’s what they want/what’s necessary. ‘You can be anti abortion for yourself and pro choice for anyone who isn’t you because you realize you shouldn’t get to make the rules for someone else’s body and you’re not going to a single thing for the child they can’t/don’t want to carry. This is possible & necessary.’

5. She Supports The Black Lives Matter Movement

MONACO-ARTS-ENTERTAINMENTYann Coatsaliou/Getty Images

During the rise of the Black Lives Matter Movement in June 2020, Geary was extremely supportive. She posted several photos in support on Instagram. She captioned this post, “Continue to out racists. Continue to donate to black communities. Continue to educate your friends/family/followers. Continue to show police abusing their power. Continue being an ally."

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.