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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Costeen Hatzi in Bathing Suit Enjoys "Holiday" With Nick Kyrgios

Here’s how they stay fit.

FACT CHECKED BY Anna Bechtel
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Don Arnold/WireImage
FACT CHECKED BY Anna Bechtel

Model Costeen Hatzi and professional tennis player Nick Kyrgios are enjoying a trip together. The couple decided to travel to Nassau, and Hatzi posted photos of them on Instagram. In them, the couple lounged by the clear water. Hatzi captioned the post, “A well-deserved holiday,” referencing Nick's big Wimbledon final last weekend. How do they stay so fit? Read on to see 5 ways Costeen Hatzi and Nick Kyrgios stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nick Is Competitive

Kyrgios has to stay healthy in order to be a professional tennis player. His trainer, Matt James spilled some of his secrets to The Huffington Post. James says that Kyrgios is extremely driven and competitive. “He is extremely competitive and always wants to win, whether it's at tennis, basketball or FIFA PlayStation.”

2. Nick Does Fun Physical Activities

Ferg and Nick Kyrigos Attend NBA Launch Event On Sydney HarbourDon Arnold/WireImage

James tells The Huffington Post that he keeps his sessions with Kyrgios fun. "A lot of the training I do with him is not just in the gym. I try to make it fun and introduce non-traditional disciplines into his regimen. We play basketball, mini tennis, we use the Ankorr System [a fitness trend using harnesses], the prowler [a type of sled] for sprint repeat efforts and a lot of tractor tyre flips, sled drags, farmers walks [walks with weights] and others."

3. Nick Is Vegan

Vegan,,Detox,Buddha,Bowl,With,Quinoa,,Micro,Greens,,Avocado,,BloodShutterstock

Kyrgios is on a vegan diet, and explained his reasons for doing so in a post on Athlete’s Voice. “I’ve been passionate about animal welfare for some time now. I don’t eat meat or dairy anymore. That’s not for my health, I just don’t believe in eating animals.I tried a vegan diet a couple of years ago but with all the travel I do, it was hard to stick to it. Since then I’ve managed to make it work, and I’ve been vegetarian for quite a while. Seeing the footage of these animals suffering with the fires only reinforces why I’ve chosen this diet. When I see these terrible photos, I can’t comprehend eating meat.”

4. Costeen Swims

Hatzi loves to swim as a way to stay in shape. As you can tell from her Instagram, the model spends a lot of time at the beach and the pool. She posted these photos of herself in the pool while vacationing in Palm Springs. She captioned the post, “Boyfriends of insta,” tagging Kyrgios.

5. Costeen Loves Coffee

Hatzi likes to enjoy a caffeinated beverage. Specifically, coffee. She posted this photo on Instagram of herself enjoying a large glass of it in Palma De Mallorca. According to Hopkins Medicine, coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Costeen Hatzi and professional tennis player Nick Kyrgios are enjoying a trip together. The couple decided to travel to Nassau, and Hatzi posted photos of them on Instagram. In them, the couple lounged by the clear water. Hatzi captioned the post, “A well-deserved holiday,” referencing Nick's big Wimbledon final last weekend. How do they stay so fit? Read on to see 5 ways Costeen Hatzi and Nick Kyrgios stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nick Is Competitive

Kyrgios has to stay healthy in order to be a professional tennis player. His trainer, Matt James spilled some of his secrets to The Huffington Post. James says that Kyrgios is extremely driven and competitive. “He is extremely competitive and always wants to win, whether it's at tennis, basketball or FIFA PlayStation.”

2. Nick Does Fun Physical Activities

Ferg and Nick Kyrigos Attend NBA Launch Event On Sydney HarbourDon Arnold/WireImage

James tells The Huffington Post that he keeps his sessions with Kyrgios fun. "A lot of the training I do with him is not just in the gym. I try to make it fun and introduce non-traditional disciplines into his regimen. We play basketball, mini tennis, we use the Ankorr System [a fitness trend using harnesses], the prowler [a type of sled] for sprint repeat efforts and a lot of tractor tyre flips, sled drags, farmers walks [walks with weights] and others."

3. Nick Is Vegan

Vegan,,Detox,Buddha,Bowl,With,Quinoa,,Micro,Greens,,Avocado,,BloodShutterstock

Kyrgios is on a vegan diet, and explained his reasons for doing so in a post on Athlete’s Voice. “I’ve been passionate about animal welfare for some time now. I don’t eat meat or dairy anymore. That’s not for my health, I just don’t believe in eating animals.I tried a vegan diet a couple of years ago but with all the travel I do, it was hard to stick to it. Since then I’ve managed to make it work, and I’ve been vegetarian for quite a while. Seeing the footage of these animals suffering with the fires only reinforces why I’ve chosen this diet. When I see these terrible photos, I can’t comprehend eating meat.”

4. Costeen Swims

Hatzi loves to swim as a way to stay in shape. As you can tell from her Instagram, the model spends a lot of time at the beach and the pool. She posted these photos of herself in the pool while vacationing in Palm Springs. She captioned the post, “Boyfriends of insta,” tagging Kyrgios.

5. Costeen Loves Coffee

Hatzi likes to enjoy a caffeinated beverage. Specifically, coffee. She posted this photo on Instagram of herself enjoying a large glass of it in Palma De Mallorca. According to Hopkins Medicine, coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

Where the Crawdads Sing screening
Ian West/PA Images via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Antigoni Buxton is sexy in the city this summer! The Love Island star enjoyed a day at the pool this week, showing off her fabulous figure in her swimsuit and sharing some snaps via social media. “Summer in the city,” she captioned the Instagram Stories. How does the reality star maintain her physique? Read on to see 5 ways Antigoni Buxton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is a Foodie

Antigoni-BuxtonAntigoni Buxton/Instagram

Antigoni’s mother is celebrity chef Tonia Buxton, and she has passed her love of food on to her daughter. "My life revolves around music and food and training so I can eat whatever I want,” Antigoni told the girls when she arrived on Love Island. “I don't really go for a specific type with looks. Every guy I've ever liked has this quality that's just like sauce."

2. Her Father Is Her Trainer

Antigoni’s secret weapon to staying in shape? Her father, Paul Buxton, is a personal trainer and his daughter happens to be his star client and workout buddy. “Proud of my beautiful daughter and training partner,” he captioned this post of the two of them in the gym.

3. She Dances

Antigoni, who identifies as a singer/songwriter, takes a lot of dance classes. She even has an entire tab dedicated to dance on her Instagram account. In this video, shared to Instagram, she shows off some of her moves. “When @daniellebartonn teaches a heels class to Red Flag. Dancing with my babes."

4. She Loves Water Sports

"Where The Crawdads Sing" - Special Screening - VIP ArrivalsDave Benett/WireImage

Antigoni spends a lot of time in the water. She loves standup paddleboarding. On a recent trip to the Mediterranean Sea. She posted a series of vacation photos including one of herself paddleboarding in the water. She captioned the post, "Best place in the world." She also loves to swim.

5. She Skis

Antigoni is also into snow sports, including skiing. She hit the slopes in the French Alps earlier this year, showing off her moves on Instagram in this series of photos and videos of herself skiing in a red outfit. "My new favorite color," she captioned it. "Results indicate that downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity. Several other mechanisms suggest further favorable health effects of downhill skiing in response to specific challenges and adaptations in the musculo-skeletal and postural control systems, to exposures to cold temperatures and intermittent hypoxia, and/or emotional and social benefits from outdoor recreation," says one study.

candelaria-tinelli-2
Candelaria Tinelli/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Candelaria Tinelli is known for her fitness and her love of tattoos. She just shared a new selfie to her stories this week. In it, she lay on a beach towel. She wore a black bathing suit with rhinestones, showing of her body, and all her tattoos. How does she stay so fit? Read on to see 5 ways Candelaria Tinelli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Herself

Tinelli is extremely comfortable in her own skin. And she isn’t afraid to show it. She shares a lot of revealing photos on her Instagram. She shared this topless photo, with her tattoos on display. Tinelli captioned the post, “Imperfection is beauty.”

2. She Plays With Dogs

Tinelli has a love of animals. Specifically, she loves to spend time with dogs. She shared this photo on Instagram of herself with a large dog. Tinelli captioned the post, “Paw.” Tinelli also shared this photo of herself sitting with her dogs on a park bench. She captioned the post, “Nature and my sons.”

3. She Horseback Rides

Dogs aren’t the only animal Tinelli spends time with. She also loves to spend time with horses. Tinelli is an avid equestrian and shares a lot of photos of herself riding on Instagram. Tinelli posted this riding photo on Instagram. She captioned the post, “With you, I can be me.” Tinelli also posted this video of herself taking care of her horse, captioning it, “A slug mom.”

4. She Goes To The Beach

Tinelli spends a lot of time outside. Specifically, she loves to go to the beach and spend time by the water. She shared this photo of herself riding on the beach. Tinelli captioned the post, “Excited, obviously I cried, when my eyes opened and I saw two horses on the beach.” She also shared this photo of herself playing on the beach with a dog. Tinelli captioned the photo, “Home.”

5. She Plays Tennis

candelaria-tinelli-1Candelaria Tinelli/Instagram

Tinelli loves to play tennis. She shared this photo on Instagram of herself at the court. Playing tennis has a lot of benefits. Better Health reports, “Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits. You can play with a club or with friends and family as a social activity.”

cristina-buccino-crop
Cristina Buccino/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cristina Buccino is enjoying her summer. Especially when it’s in a swimsuit. Her Instagram is full of swimsuit photos, including a new set of them from Ibiza. In it, she lounged on a chair at the beach in a black swimsuit, her impressive abs on display. She captioned the post, “Random of the day.” How does she stay so fit? Read on to see 5 ways Cristna Buccino stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Buccino loves to go to the beach or the pool, and has posted several photos on Instagram of herself there. One thing she naturally likes to do is go swimming. She posted this photo of herself underwater, captioning it with different emojis of aquatic animals. She also posted this photo of herself sitting by the pool in Italy.

2. She Boxes

Buccino likes to box as a way to stay in shape. She posted these photos and one video on Instagram of herself boxing at the gym with her trainer. She captioned the post, “I’m back.” Boxing is a great cardio workout and helps build hand-eye coordination.

3. She Plays Tennis

Buccino loves to play tennis as a way to keep herself in shape. According to her Instagram, it is something she also likes to do on vacation. She posted these photos of herself on the court at the Emerald Resort in the Maldives. She captioned the post, “Padel time.”

4. She Spends Time Outside

Buccino spends a lot of time outside. Her Instagram is full of outdoor photos. She posted this set of photos of herself hiking in Es Vedra, Spain. She captioned the post, “Happy thoughts. Random of the day.”

5. She Loves Coffee

Buccino loves to enjoy a cup of coffee now and then. She posted this photo on Instagram of herself enjoying hot coffee with milk. Coffee isn’t just a good way to wake up, but also can be a health benefit. According to a study in Arch Intern Med, “High intakes of coffee, decaffeinated coffee, and tea are associated with reduced risk of diabetes.”

KarimePindter.2
Karime Pindter/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer and TV star Karime Pindter may no longer be part of Acapulco Shore, but she is never giving up the bathing suits. Pindter posted a photo of herself wearing a brown cut-out swimsuit, highlighting her healthy physique. How does she stay so fit? Read on to see 5 ways Pindter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Snacking on Shellfish

Seafood,Shrimps,Prawns,Squid,Mussels,Spotted,Babylon,Shellfish,Crab,OnShutterstock

Pindter loves to indulge in Spanish-style shrimp tapas for a delicious bite. “Shellfish are high-quality protein sources—just like land animals—meaning they have all the essential amino acids,” says Faye Dong, professor emerita of food science and human nutrition at the University of Illinois. Shellfish are a great source in zinc, copper and iron, Dong says.

2. She Skis

Pindter is a big fan of snow sports like skiing. “For some, the first sign of snow means it is time to dig out the wool socks and blankets and go into hibernation,” says the University of New Hampshire. “For others, though, it means time to wax those skis and hit the slopes! Skiing is an incredible sport that involves physical, mental, social and emotional aspects of wellness. Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about.”

3. She Loves Beer

Pindter enjoys trying the local beer wherever she travels. “The main ingredient is usually pure, spring water from a reliable source,” says Jim Collins, MD. “It contains no cholesterol or fat, but has low to moderate levels of carbohydrates. Beer does contain an average of 25mg of salt, which isn’t all that bad. And, the good news is that most beers contain protein, calcium, potassium, phosphorus, and vitamins B, B2, and B6.”

4. Cheese and Olives

Pindter enjoys sheep cheeses like manchego with olives for a low carb snack. “Although high in fat, the majority is a beneficial mono-unsaturated variety called oleic acid,” says registered nutritionist Nicola Shubrook. “This fatty acid is associated with a reduced risk of heart disease. Oleic acid may help in this way by regulating cholesterol balance and reducing blood pressure.”

5. She Plays Tennis

KarimePindterKarime Pindter/Instagram

Pindter frequently posts pictures of herself on the tennis court. “Tennis participation is growing in America, due in large part to people learning how healthy it can be for them,” says Ajay Pant, senior director of racquet sports for Life Time. “Plus, it’s fun. And even better, it’s never too late to learn how to play.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”